JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?௯YEqMPj֕%vx0V65/0H$MYH=iͽtiȊ+|</n-J3 9ϱ#c6Ay9~8^]C\ldiPKQ—  35,HǹpUfX؂O5Bfʏh@r9/#H9B!l/͂9e ^G,34;/xgKݼ,gq ýiQKN#,c{1 vbTʝΚu"⺞Oh&1Camec>V>4L$c\-yu} 9usߺRL pANPV"]oyoe5wpMiQyJ0zdTWᶦsop/-"щ9 qDaʅRNO<+&Y` 9#9A5د e8:5N[NxgbϚ83ɮÚEe!$1/, đ9i͵wJcc_|J3G@HGQExπ0t5xAk8K63Mpk|w5nJi;"ޡͭN=[A"7+;J>qpm_K9-#avk͒k6L#+~%08.;w}i ^e)=dpGbK$^/,9<^ޭfeǎ]qt[b(YA6'*]t^Ӯ.ͷx*^P ˪jwIá\cm^iSGt{ˉevc#Dg21cfJ<4XᑾqȥTVQJ5%)Ic(%I|{-,үR*_$rWRji 'X:P-HPxZGJX\ʠS'_ '\״jG>,ճuZ/sI)+u rW5yrWʐȯQN}ҷW?_wZ%3+C9 q[#p<;%ƛm;S\K#wC nmwl2S' zn4KtF~aN@Ϸ;x4jVwo{ Kۿ tف(Jg0by4JUX18\O)XܰSi# PΏZޏuswg{]u t=Nk//3#cG{[R%Rj!E^Nn%hH,I⳨cZPkw0SÊl?z׼5mm\ۑI$SM_FxF;鑞j*GV45()[ЌPkSTuh.%"}*eMeg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was te