JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?௯YEqMPj֕%vx0V65/0H$MYH=iͽtiȊ+|</n-J3 9ϱ#c6Ay9~8^]C\ldiPKQ—  35,HǹpUfX؂O5Bfʏh@r9/#H9B!l/͂9e ^G,34;/xgKݼ,gq ýiQKN#,c{1 vbTʝΚu"⺞Oh&1Camec>V>4L$c\-yu} 9usߺRL pANPV"]oyoe5wpMiQyJ0zdTWᶦsop/-"щ9 qDaʅRNO<+&Y` 9#9A5د e8:5N[NxgbϚ83ɮÚEe!$1/, đ9i͵wJcc_|J3G@HGQExπ0t5xAk8K63Mpk|w5nJi;"ޡͭN=[A"7+;J>qpm_K9-#avk͒k6L#+~%08.;w}i ^e)=dpGbK$^/,9<^ޭfeǎ]qt[b(YA6'*]t^Ӯ.ͷx*^P ˪jwIá\cm^iSGt{ˉevc#Dg21cfJ<4XᑾqȥTVQJ5%)Ic(%I|{-,үR*_$rWRji 'X:P-HPxZGJX\ʠS'_ '\״jG>,ճuZ/sI)+u rW5yrWʐȯQN}ҷW?_wZ%3+C9 q[#p<;%ƛm;S\K#wC nmwl2S' zn4KtF~aN@Ϸ;x4jVwo{ Kۿ tف(Jg0by4JUX18\O)XܰSi# PΏZޏuswg{]u t=Nk//3#cG{[R%Rj!E^Nn%hH,I⳨cZPkw0SÊl?z׼5mm\ۑI$SM_FxF;鑞j*GV45()[ЌPkSTuh.%"}*e1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got hi two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challeng