JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?௯YEqMPj֕%vx0V65/0H$MYH=iͽtiȊ+|</n-J3 9ϱ#c6Ay9~8^]C\ldiPKQ—  35,HǹpUfX؂O5Bfʏh@r9/#H9B!l/͂9e ^G,34;/xgKݼ,gq ýiQKN#,c{1 vbTʝΚu"⺞Oh&1Camec>V>4L$c\-yu} 9usߺRL pANPV"]oyoe5wpMiQyJ0zdTWᶦsop/-"щ9 qDaʅRNO<+&Y` 9#9A5د e8:5N[NxgbϚ83ɮÚEe!$1/, đ9i͵wJcc_|J3G@HGQExπ0t5xAk8K63Mpk|w5nJi;"ޡͭN=[A"7+;J>qpm_K9-#avk͒k6L#+~%08.;w}i ^e)=dpGbK$^/,9<^ޭfeǎ]qt[b(YA6'*]t^Ӯ.ͷx*^P ˪jwIá\cm^iSGt{ˉevc#Dg21cfJ<4XᑾqȥTVQJ5%)Ic(%I|{-,үR*_$rWRji 'X:P-HPxZGJX\ʠS'_ '\״jG>,ճuZ/sI)+u rW5yrWʐȯQN}ҷW?_wZ%3+C9 q[#p<;%ƛm;S\K#wC nmwl2S' zn4KtF~aN@Ϸ;x4jVwo{ Kۿ tف(Jg0by4JUX18\O)XܰSi# PΏZޏuswg{]u t=Nk//3#cG{[R%Rj!E^Nn%hH,I⳨cZPkw0SÊl?z׼5mm\ۑI$SM_FxF;鑞j*GV45()[ЌPkSTuh.%"}*e<br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities than prescribed.<br><br>BFS: What are the major differences between training men sprinters and women sprinters?<br>DS: Weight training is sign