JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⋄nm,k:$6ͼW?Ռ78dsŶHBic`Pz⬧I3]8jMׇ$TYÃ|:(g}k: lU$Kss#lL J\x|g/b{bS@#qRW-4%wˉ-4X#~Spw'o]e%I3 ~W*y$8XrIV<=$؇@տA9(ڹjWڶyٽ&s8akqm[zS4B\Esous 1:ڟaEXL&|ђ55#) IǶM=1~5w΃c.4QIpfrP1\8FCc ZJ-eD`=3#~,OIY!՟3Є8ɩdPT* 榖 K a #9I5H70/ګ諈I)%ǭVN?٢йnr%]x"cvz:V||خiQF+J _73٨,y5jOZkFM5MCH֩)K;)<ϭgn 4z4,ZycᵫjC5;x[iFO); Қvu K0Vt=k{]_V奅؇ z=t?]?Zѵ'@\j xYXq(}X;M+sjLlQIaLa֧-#դ$U5H`A6jM0Egp $^[ϧ0*zɮ3¶uڤdG ^x^GxkDrK{}1GjW3bC8B>oU,^eNJ2*"G,7ϐ;gՏC8ɭ";SljTͷc?J*dxKx[Pc\7ps]ޡ6|uJWiez-N)m= CTºJӵX$id)2p'ڢ4GV#ҽXe@PxS[_ ۡ2H\?sR䓱){H#ĵ[׻fȃbjyU;j9@ǭZP4d/МU#?S5XQG;K`rx9_ޱ#wWH|:gSKeq-ʄ6p^gze"N\`¾:ĖVeQF1YSd(Rj:?:Z)+lTtx5t ^26șut|!9+ռ#{`s fKBN زEaHr٭EqB{1֭a")Rf-nF#ei^نvfDli'vgz[fk tFKZDt5 cljz`c8 gt E}aW,Q(UOMl~%UV2IP?*Uv)WUoab *ա [$y|ƽ 4G֣O1Dj6ZκӬ_E2!@}hZ[s+>a< E5$$j[H_y9zM2C( x GZ5(l%- J}jx7f>Nh?&^iRD0Pֺ1n#Jp֣D#tcjL樛#kj7.9`NjEGh5-f\_,Nҟ 3NA cT\جH2xjƟ}}J`7`~mSpUΊsԊ#;Σh#֩i׏rEXpr-n5f1մ8F%[k)RrrR*(#1xi !+`A WݒCJ3 ޹VCBHS%&vqޚI-` ž%+Õ `ya\6;t8RHH@qd'wj 7N8H ٴĹ¼lchu}6<Ů/'D{1]t& mSۜ:d֎2Q\gX F|Wq;בj19rܽu8,:Ag5bs>};W =Ԟrd\mN9i#~chF/d4R+=CHDabF c~up{vQIk'_Q*J!:חfKU6ljAyu=%ÕoN6`츷IBH<r""QD?y8g'E'mbT]M KDyܧMUB\Zcbz&xV  zi?g9Eh gSlU<`=f#f Lj3O8m!b~B9fG-XrJZ@ !$o%9櫣y׽HesbpgqF^I)YztW~Rw@N9$րLMG,U)%V B?5KJawsa}4M uO25eS:Mj&SCitȒ[vpGzIXvkRYJ1 {cҺhwYDD]'T_hEeݫ<md\" ҲIL/hlh5ɢEM F'yEe'b eiw3a,1#ppUqES۪y]׉[wK(d.OM(] (лis,H2@ f,dyy$ (ma8vɢG#r+T 2r:(PD7lA iZg6(bQEdxI|̣&e4QZ/&Le!Sa8K<br>Getting Down <br>to Business<br><br>In January the Falcons staff attended a football clinic where BFS clinician Ray Cosenza conducted a BFS session.  After that clinic I ordered the BFS tapes and the books. I watched the tapes about five times and read the books several times  I just loved the Be An 11 Guidebook  and decided that this is exactly what we needed. <br>Allosso was so sold on the BFS program that not only did he require that his coaches study the material, he even gave them tests so they would take it seriously.<br>One aspect of the BFS program that Allosso appreciates most is that the qualities that make it a successful program are the same as those that make businesses successful.  Everything I did in business applied to football. Reinforcement, measurements, recognition, getting people to take ownership and most importantly, having benchmarks. That s what I love about BFS: it gives us standards, and in this program our young players have to perform up to standards. Not in the sense that they have to rush for 200 yards or make eight tackles a game, but we do have expectations of them as people. And living up to expectations is a challenge in Virginia Beach, as there are many distractions.<br> We live half a mile from Chesapeake Bay and four miles from the best surf in the East Coast. Then there s the Internet, the 30-minute pizza delivery, microwave ovens  all that stuff. Like Vince Lombardi said, a lot of people who are worth their salt like discipline, they like structure, and that s what we give them with BFS. <br>On March 3rd, Allosso introduced BFS to the team, following the program exactly as Dr. Shepard prescribed it. Les McGuire and Mike Nelson were the coaches primarily responsible for supervising the workoutson challenged his athletes to participate in a spring sport (track or golf) and attend weight training three days a week starting at 6:30 A.M. each Monday, Wednesday, and Friday. <br>The 6:30 A.M. weight training continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summer. Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added, <BR>Most of my staff has either played for me or coached with me, going as far back as the early  80s. They ve known about BFS for a long time, and they re into all of it. And our whole school is involved with BFS - it s part of the curriculum.<BR><BR>How does your school implement the BFS program in the curriculum?<BR><BR>The coaches teach the BFS program and they use the videos. It s like putting on a clinic, but you only have an hour. A clinic lasts eight hours, so it takes about eight class periods to teach everything and teach it correctly. They don t lift for about two weeks. The kids are so antsy after that they just can t wait to get going.<BR><BR><BR>How big is your