JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⋄nm,k:$6ͼW?Ռ78dsŶHBic`Pz⬧I3]8jMׇ$TYÃ|:(g}k: lU$Kss#lL J\x|g/b{bS@#qRW-4%wˉ-4X#~Spw'o]e%I3 ~W*y$8XrIV<=$؇@տA9(ڹjWڶyٽ&s8akqm[zS4B\Esous 1:ڟaEXL&|ђ55#) IǶM=1~5w΃c.4QIpfrP1\8FCc ZJ-eD`=3#~,OIY!՟3Є8ɩdPT* 榖 K a #9I5H70/ګ諈I)%ǭVN?٢йnr%]x"cvz:V||خiQF+J _73٨,y5jOZkFM5MCH֩)K;)<ϭgn 4z4,ZycᵫjC5;x[iFO); Қvu K0Vt=k{]_V奅؇ z=t?]?Zѵ'@\j xYXq(}X;M+sjLlQIaLa֧-#դ$U5H`A6jM0Egp $^[ϧ0*zɮ3¶uڤdG ^x^GxkDrK{}1GjW3bC8B>oU,^eNJ2*"G,7ϐ;gՏC8ɭ";SljTͷc?J*dxKx[Pc\7ps]ޡ6|uJWiez-N)m= CTºJӵX$id)2p'ڢ4GV#ҽXe@PxS[_ ۡ2H\?sR䓱){H#ĵ[׻fȃbjyU;j9@ǭZP4d/МU#?S5XQG;K`rx9_ޱ#wWH|:gSKeq-ʄ6p^gze"N\`¾:ĖVeQF1YSd(Rj:?:Z)+lTtx5t ^26șut|!9+ռ#{`s fKBN زEaHr٭EqB{1֭a")Rf-nF#ei^نvfDli'vgz[fk tFKZDt5 cljz`c8 gt E}aW,Q(UOMl~%UV2IP?*Uv)WUoab *ա [$y|ƽ 4G֣O1Dj6ZκӬ_E2!@}hZ[s+>a< E5$$j[H_y9zM2C( x GZ5(l%- J}jx7f>Nh?&^iRD0Pֺ1n#Jp֣D#tcjL樛#kj7.9`NjEGh5-f\_,Nҟ 3NA cT\جH2xjƟ}}J`7`~mSpUΊsԊ#;Σh#֩i׏rEXpr-n5f1մ8F%[k)RrrR*(#1xi !+`A WݒCJ3 ޹VCBHS%&vqޚI-` ž%+Õ `ya\6;t8RHH@qd'wj 7N8H ٴĹ¼lchu}6<Ů/'D{1]t& mSۜ:d֎2Q\gX F|Wq;בj19rܽu8,:Ag5bs>};W =Ԟrd\mN9i#~chF/d4R+=CHDabF c~up{vQIk'_Q*J!:חfKU6ljAyu=%ÕoN6`츷IBH<r""QD?y8g'E'mbT]M KDyܧMUB\Zcbz&xV  zi?g9Eh gSlU<`=f#f Lj3O8m!b~B9fG-XrJZ@ !$o%9櫣y׽HesbpgqF^I)YztW~Rw@N9$րLMG,U)%V B?5KJawsa}4M uO25eS:Mj&SCitȒ[vpGzIXvkRYJ1 {cҺhwYDD]'T_hEeݫ<md\" ҲIL/hlh5ɢEM F'yEe'b eiw3a,1#ppUqES۪y]׉[wK(d.OM(] (лis,H2@ f,dyy$ (ma8vɢG#r+T 2r:(PD7lA iZg6(bQEdxI|̣&e4QZ/&Le!Sa8K "Our football team has moved from Bigger Fatter Slower to Bigger Faster Stronger," says Grazzini. BFS has allowed our kids to see results consistently, the flexibility of the program has enabled our students to be multi-sport athletes and we have gotten to the point where we don't have to worry about getting kids to lift," says Grazzini.<br>In 2002 Morton had its best season in 10 years, and the Mustang football team continues to take the necessary steps during the off season to achieve its next goal --making the playoffs for the first time since 1983. Says Grazzini, "The Mustangs know the road to the playoffs is in the weight room, and as you exit our power center, the last thing you will see is our banner "CHAMPIONSHIPS BEGIN HERE!"<br><br>-----------------------<br><br>MARKETING FOR SUCCESS<br><br>Grazzini believed the football program had great potential, but only if he could sell the athletes on the conditioning program. "We realized our kids had to understand why this was important if we were to get them committed to the program. Our strategy was to sensationalize what we were doing, provide feedback and incentive, and to continually sell the vision we created." Here are the steps they implemented:<br><br>Use the BFS model of including variety in all phases to keep our kids interested and allow their bodies to adapt to each phase of the program.<br><br>Have all the grades work out together, so that the seniors are role models for the younger athletes.<br><br>Reward the consistent hard workers by making them weightlifting captains, and assigning them the responsibilities of taking their group's attendance and making sure their athletes are doing all their lifts with the correct technique.<br><br>Create strength clubs for achieving goals in our core lifts: clean, squat, bench, and push press. On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility nd plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their opimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>$ H pC:\PROGRA~2\SFIMAG~1;C:\Windows\SYSTEM32\;C:\Windows\system;C:\Windows;.;C:\PROGRA~2\MAILEN~1\BIN;C:\Program Files (x86)\Mail Enable\BIN;C:\Windows\system32;C:\Windows;C:\Windows\System32\Wbem;C:\Windows\System32\WindowsPowerShell\v1.0\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\DTS\Binn\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\ManagementStudio\;c:\Program Files (x86)\Microsoft Visual Studio 10.0\Common7\IDE\PrivateAssemblies\;c:\Program Files (x86)\Micros