JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⋄nm,k:$6ͼW?Ռ78dsŶHBic`Pz⬧I3]8jMׇ$TYÃ|:(g}k: lU$Kss#lL J\x|g/b{bS@#qRW-4%wˉ-4X#~Spw'o]e%I3 ~W*y$8XrIV<=$؇@տA9(ڹjWڶyٽ&s8akqm[zS4B\Esous 1:ڟaEXL&|ђ55#) IǶM=1~5w΃c.4QIpfrP1\8FCc ZJ-eD`=3#~,OIY!՟3Є8ɩdPT* 榖 K a #9I5H70/ګ諈I)%ǭVN?٢йnr%]x"cvz:V||خiQF+J _73٨,y5jOZkFM5MCH֩)K;)<ϭgn 4z4,ZycᵫjC5;x[iFO); Қvu K0Vt=k{]_V奅؇ z=t?]?Zѵ'@\j xYXq(}X;M+sjLlQIaLa֧-#դ$U5H`A6jM0Egp $^[ϧ0*zɮ3¶uڤdG ^x^GxkDrK{}1GjW3bC8B>oU,^eNJ2*"G,7ϐ;gՏC8ɭ";SljTͷc?J*dxKx[Pc\7ps]ޡ6|uJWiez-N)m= CTºJӵX$id)2p'ڢ4GV#ҽXe@PxS[_ ۡ2H\?sR䓱){H#ĵ[׻fȃbjyU;j9@ǭZP4d/МU#?S5XQG;K`rx9_ޱ#wWH|:gSKeq-ʄ6p^gze"N\`¾:ĖVeQF1YSd(Rj:?:Z)+lTtx5t ^26șut|!9+ռ#{`s fKBN زEaHr٭EqB{1֭a")Rf-nF#ei^نvfDli'vgz[fk tFKZDt5 cljz`c8 gt E}aW,Q(UOMl~%UV2IP?*Uv)WUoab *ա [$y|ƽ 4G֣O1Dj6ZκӬ_E2!@}hZ[s+>a< E5$$j[H_y9zM2C( x GZ5(l%- J}jx7f>Nh?&^iRD0Pֺ1n#Jp֣D#tcjL樛#kj7.9`NjEGh5-f\_,Nҟ 3NA cT\جH2xjƟ}}J`7`~mSpUΊsԊ#;Σh#֩i׏rEXpr-n5f1մ8F%[k)RrrR*(#1xi !+`A WݒCJ3 ޹VCBHS%&vqޚI-` ž%+Õ `ya\6;t8RHH@qd'wj 7N8H ٴĹ¼lchu}6<Ů/'D{1]t& mSۜ:d֎2Q\gX F|Wq;בj19rܽu8,:Ag5bs>};W =Ԟrd\mN9i#~chF/d4R+=CHDabF c~up{vQIk'_Q*J!:חfKU6ljAyu=%ÕoN6`츷IBH<r""QD?y8g'E'mbT]M KDyܧMUB\Zcbz&xV  zi?g9Eh gSlU<`=f#f Lj3O8m!b~B9fG-XrJZ@ !$o%9櫣y׽HesbpgqF^I)YztW~Rw@N9$րLMG,U)%V B?5KJawsa}4M uO25eS:Mj&SCitȒ[vpGzIXvkRYJ1 {cҺhwYDD]'T_hEeݫ<md\" ҲIL/hlh5ɢEM F'yEe'b eiw3a,1#ppUqES۪y]׉[wK(d.OM(] (лis,H2@ f,dyy$ (ma8vɢG#r+T 2r:(PD7lA iZg6(bQEdxI|̣&e4QZ/&Le!Sa8KWhen he's asked if he would do it all over, you can bet my nephew says he never should have let a drunk into the driver's seat. He never should have gone out that night. Today, he would make the decisions of an 11.<br>To send letters of encourage-ment to Mike, contact Laura Dayton at 4412 Rockwood Ave., Napa, CA 94558. To learn more about spinal research please visit www.californiansforcure.com<br><br>Dr. Greg Shepard s thoughts: Our heart goes out to Mike. We thank Mike for allowing us to share his story. Many of you are familiar with the BFS Three Rules for Success. Mike s story illustrates the  Dream Stealers. Mike was in a Dream Stealer Place: A party with excessive drinking. He was with Dream Stealer People: Adam, by driving drunk, stole Mike s dream. The group was involved with a Dream Stealer Thing: Alcohol. Refuse to associate with anyone, any place or anything that will steal your dream.ing of the source of power in throwing or hitting. At first glance, it would seem to be centered in the arms. After all, you hold the ball and bat with your hands. Therefore, do wrist curls, forearm and shoulder work. This should never be the main thrust. The exercises for these areas are called specific auxiliary exercises. The true source of strength and power for a baseball player is centered in the hips and legs. Look at the photos (will be added at a later date) of the two athletes shown from the waist down. One is Sammy Sosa who hit 40 home runs in three-fourths of a season. The other is of a Discus thrower. Notice the similarity of the hp and leg position as you look at their full picture.&nbsp;</P> <P>If a Dirkout Monday before a Tuesday basketball game and so forth. This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefull