JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|=ux B_/Jx`H(+<gck~r9^ȲA1Զp j/9Q3 51l bWP.">pGT^1kZƭW r/>Rd tqА3-m'kدe%R"Q@pqX1F۩_$>}O|ּ:h1ZGkKHI󃌀Ol)K4,A u@=vgDʓ; 9E `@;L~"&]qk˻%pv8^փYک]c)m>bz5fES⣫soEǩ:ƕZopǐ[5XjfF*8fyGNh$'`aQts*ﱭ'譥!R5HSpO~kش)-!ŲA? ǒo\Gi3ec{*W*|8ܗ "yeM'qBIogDv(֨i <29>F9n+TJ/I)]PEFؿ;CNP 1|H5xmnXrAlW3& '2ZF9aSE۷äa'c0=cִ\ӿ-u7%G|#БlnIϱH2ԦAD!cqR%yX18Y7estEK 2Sđqil)C3=  fHCgsKUo+ؠg?s%:͸=hЂ&u4 NX.^i0;R%=#&[ sƛZ*Tb#}WQgkoVВnl_}XLR)R+ '~iyC=01O cCg}JcP莿){N+ko]Ic`&M2ݵS>XznFNIck&hzЃIjv4(Vc:J[n乺qU0#c?M|HUeR~sIdvW%o'9N #`:Gn"YaӮ^63w *Kh]q3_zi^,!D{BW:#$,lnvWƼXYyeygf$vݍm29إh(6mJ9yI x(&ԺA =ҼI N?xEm>>١W"mn#O-pjιXccgmڤr[ڢNUy 2$^[k' &1α$9*'W%&;Sђj>f+;bDjٚv"O5xR(rH_JXgRi;ңRv5"aWOHgMϡ\ԏFSFv6t#4|@2}E^Cwlќְ{m~3Z,چ6B]@u &}xMuӠ6C~JI+#N]AMm܁=袮BS%y4#RQMٛˮ զފ+)nqUy1;Eh:GÊ$mUzעgƮ$es. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at th nd of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experienced college athletes is somewhat difficult and virtually impossible with larger groups of high school athletes. If your max is not reliable, the effectiveness of your periodization program is reduced.<br>BFS does not worry about this with the Record Card or Set-Rep Log book. We establish set and rep records knowing they are not accurate. It doesn't matter. Therefore, we start right in with the program on the first day and never look back. From then on, everyday we try to break a many records as we can. There a