JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|=ux B_/Jx`H(+<gck~r9^ȲA1Զp j/9Q3 51l bWP.">pGT^1kZƭW r/>Rd tqА3-m'kدe%R"Q@pqX1F۩_$>}O|ּ:h1ZGkKHI󃌀Ol)K4,A u@=vgDʓ; 9E `@;L~"&]qk˻%pv8^փYک]c)m>bz5fES⣫soEǩ:ƕZopǐ[5XjfF*8fyGNh$'`aQts*ﱭ'譥!R5HSpO~kش)-!ŲA? ǒo\Gi3ec{*W*|8ܗ "yeM'qBIogDv(֨i <29>F9n+TJ/I)]PEFؿ;CNP 1|H5xmnXrAlW3& '2ZF9aSE۷äa'c0=cִ\ӿ-u7%G|#БlnIϱH2ԦAD!cqR%yX18Y7estEK 2Sđqil)C3=  fHCgsKUo+ؠg?s%:͸=hЂ&u4 NX.^i0;R%=#&[ sƛZ*Tb#}WQgkoVВnl_}XLR)R+ '~iyC=01O cCg}JcP莿){N+ko]Ic`&M2ݵS>XznFNIck&hzЃIjv4(Vc:J[n乺qU0#c?M|HUeR~sIdvW%o'9N #`:Gn"YaӮ^63w *Kh]q3_zi^,!D{BW:#$,lnvWƼXYyeygf$vݍm29إh(6mJ9yI x(&ԺA =ҼI N?xEm>>IҽV"1 iߏO b+UqLVT(C\pxLQp ZG,ZXyrО h^YjZV-$`*x8WQ+ͺ-d\ʛ;*V>ivVf%r[xY~39~\Hȧ:ɷ5y'+_׸ЅzFq^sW V`*"i ʓN:T=)xQp+F}}*ve1EV:/ZaW6#wz~>-9={0B"qmQ^q?-PrZ#xz y#6e5J̥%aر ?0J y&]5ƟcrDs ڵ~0rIcBR1)Tp8םI^jQOYOBkIr==6rr\$~6c =1Qmᔑ??Ž`Aǡ4DZ}J[X1s o( ǒdU?Mf'nyT,|a#&)s*9~uVSBXXv^a7u۫b9>tO^7X kcg|' -,b9dW+ +KgP}(hI$$-5nV+ԾzI`[s׽;b OQ1{P$OaQ 3۽9]@kǭ 99$s#8ϐFzտ9 E?\faQSO_ˁI#xM0ӌKrxpnɻ9ǵ ]7iLV;|?6{sB`(.Y,OzB?AE+N"NOQEsEg_Zf\?}袐.qJ8֊(*UAUҊ)MZ(CJ{J9nÓI~QL( all the time even during stretching. You can't slump or lean forward outside your center of gravity. Being tall keeps you in a proper  Power Line. Being tall will help you keep your back in a correct position.<br><br>#3 Spread the Chest <br>(Lock-in Lower Back): <br>