JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|=ux B_/Jx`H(+<gck~r9^ȲA1Զp j/9Q3 51l bWP.">pGT^1kZƭW r/>Rd tqА3-m'kدe%R"Q@pqX1F۩_$>}O|ּ:h1ZGkKHI󃌀Ol)K4,A u@=vgDʓ; 9E `@;L~"&]qk˻%pv8^փYک]c)m>bz5fES⣫soEǩ:ƕZopǐ[5XjfF*8fyGNh$'`aQts*ﱭ'譥!R5HSpO~kش)-!ŲA? ǒo\Gi3ec{*W*|8ܗ "yeM'qBIogDv(֨i <29>F9n+TJ/I)]PEFؿ;CNP 1|H5xmnXrAlW3& '2ZF9aSE۷äa'c0=cִ\ӿ-u7%G|#БlnIϱH2ԦAD!cqR%yX18Y7estEK 2Sđqil)C3=  fHCgsKUo+ؠg?s%:͸=hЂ&u4 NX.^i0;R%=#&[ sƛZ*Tb#}WQgkoVВnl_}XLR)R+ '~iyC=01O cCg}JcP莿){N+ko]Ic`&M2ݵS>XznFNIck&hzЃIjv4(Vc:J[n乺qU0#c?M|HUeR~sIdvW%o'9N #`:Gn"YaӮ^63w *Kh]q3_zi^,!D{BW:#$,lnvWƼXYyeygf$vݍm29إh(6mJ9yI x(&ԺA =ҼI N?xEm>> would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school leel. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The prization and athletes must be timed on a regular basis. The importance of nutrition must also not be overlooked. <br>All of these areas must be perfectly taught at the perfect speed clinic/camp. If an athlete or coach gains this knowledge, then amazing improvements can be achieved. For example, athletes running a 6.5 or slower should be able to improve a full second in a six-month period. Athletes in the 6.0 area should improve t