JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!,zmZ!BAֱ hYk $2tM1/m‰ryI k72|"bfPǁg{-RufA KGdWwB OCs=Đ;(r5w0r}2jƤ5hc^*ͽ$RGܹ9a{bYɰpn׸phj訴/2 SCG'o:M ӵFclڱvT;oR 倩t.eԒX-@@G^8}vFwMg#~$6ffI,fG#y4fO6IᔀztaU{vBF۰>*ڍVY\" Ŝ} Z(4;Zv&"Z)5 9J^":#A.Ⱘ'\W|@L6vھyh "Z\W?nfswuØC*K玵POC].}d< `c{JΚ;EL1ȯj$m>j#{H$[2zWvA#.Ww:8!YSڷ,#O6dƱ"YaXc wip<`Y9FkQ8"H* &-q[H$Ffϥf1X(R|73-GĶoeh6ks 㷭g;Drp09oz\&1:i['0eP ٤5g _Ҝ-d1r9nGM{wfHf(8F9Zf}T4zzWa/ CgB,:O zfg,wlpX9\1#һpqlÈg'҂[$0AcjF]fhe6'G4ԕ HүtiJjO8XC7;!?۶:N{H"A{k~F2D~NzdFvz팺^`IsڷtK쵅I:uҰu=FmVn10*ƋMQ^Ekr$ ǃƚvLH5I`[fd Ig]"!xZw4Co aeDĀA^qB 픙…eϩⲔu6=7Jecm03W|E.ܚHv"RdqUt}g70\sz]>KcB|фoU#?.}jvØo(QBY~@7p;Pn"[!tA؍)ǹ;lvl<wv;}pVh|;7-k֍uxBKh$(sWSVK}:' |``s>OD؎~ ,W<Gʅ6*;+˝:Oi3"elWgm.K/Z՞4nڵWxZxd̎a;V-׀Z\j>1rOėtvQրn}ROUoomz(6ÜsH1O~ rx_mT[8^H^ o8B@ǀiB8B`CQRqTk.i+X/w Y9G~\kzBQBwq4my2$lmpIWɵ{H!Nr/xOfrw\c~Ϩ[Og3Iruf<7AHF)&nsQ;+SFMaIo.[ I c` r1B2=(&5zޭJk{u-E̕; q]?>(lrCmu ઒%9WJ* 9$4ޝN?޷ (,陒;@9=&"lXW̚Q.Ͷg-QszRV7%M NNB3⧈mhOEdzl-erm@=;"F"LGҚ>um""+9=tm8S,}}ZM< 1MZ-ZZ+ f7&3Ҋ$t4SD_S3h`=@NISs]vgMQFhXn֍sROpxWz4qãYƣ 𯝄m{hPFgK>=k.gr{D#|A ?湟ɨjnE؎I7z_l`+pK}()?x0jA=  +km$"eYA\q r'wI4$^_VS'aT۱QBׇI帓SF˷f=HkGkxV =]X0sEZ4?ه^%?fKq]F?ٕ;x|H5[K+of<~I k,NvHC[ן͟VZLMJϒR1&5 w=umA[RGד^V3^M?dVrD[ zƼ<ҟB)){QcCe for increasing glute, hamstring, lower back, and overall torso strength. But, unfortunately, the great benefits of the dead lift have been over-shadowed for years by FEAR. Coaches and athletes have been afraid of the heavy weight and difficult technique associated with the dead lift. The key to conquering this FEAR is proper technique. As with all lifts, proper technique will eliminate potential injury. With the Hex Bar, great technique has never been easier. The Hex Bar makes doing the dead lift easy and fun for anyone. A few of the Utah Jazz players even claimed the Hex Bar dead lift to be one of their favorite lifts.<br>To perform the dead lift with the Hex or High Hex Bar, the lifter must step into the center of the hexagon and assume the BFS jump stance. The lifter then must squat down and grab the hand grips on both sides of the bar. Make sure the hands are placed squarely in the middle of the handles for balance. The lifter should lower the hips, spread the chest, lock the lower back in place, keep the head up with eyes forward, and put the knees directly over the feet. Now the lifter should lift the bar straight up through the Power Line using the legs. Because of the unique design of the Hex Bar, the weight can be kept along the Power Line throughout the whole lift. Once the lifter has stood completely up, the first repetition is complete and the lifter is ready for the next rep. The lifter should now proceed to squat back down, again, keeping the lower back locked in, chest spread, and eyes forward. To keep back strain to a minimum, the athlete should bounce the weights slightly off the floor when doing repetitions. Do not come to a stop and pause in the down position between each rep. As in all lifts, the head should be up and chin stretched away from the chest. If the chin touches the chest, the whole body will come dangerously out of position which adversely effects the amount of weight that can be lifted and, more importantly, compromises back safety. <br>This lift should be performed once a week for three to five sets