JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!,zmZ!BAֱ hYk $2tM1/m‰ryI k72|"bfPǁg{-RufA KGdWwB OCs=Đ;(r5w0r}2jƤ5hc^*ͽ$RGܹ9a{bYɰpn׸phj訴/2 SCG'o:M ӵFclڱvT;oR 倩t.eԒX-@@G^8}vFwMg#~$6ffI,fG#y4fO6IᔀztaU{vBF۰>*ڍVY\" Ŝ} Z(4;Zv&"Z)5 9J^":#A.Ⱘ'\W|@L6vھyh "Z\W?nfswuØC*K玵POC].}d< `c{JΚ;EL1ȯj$m>j#{H$[2zWvA#.Ww:8!YSڷ,#O6dƱ"YaXc wip<`Y9FkQ8"H* &-q[H$Ffϥf1X(R|73-GĶoeh6ks 㷭g;Drp09oz\&1:i['0eP ٤5g _Ҝ-d1r9nGM{wfHf(8F9Zf}T4zzWa/ CgB,:O zfg,wlpX9\1#һpqlÈg'҂[$0AcjF]fhe6'G4ԕ HүtiJjO8XC7;!?۶:N{H"A{k~F2D~NzdFvz팺^`IsڷtK쵅I:uҰu=FmVn10*ƋMQ^Ekr$ ǃƚvLH5I`[fd Ig]"!xZw4Co aeDĀA^qB 픙…eϩⲔu6=7Jecm03W|E.ܚHv"RdqUt}g70\sz]>KcB|фoU#?.}jvØo(QBY~@7p;Pn"[!tA؍)ǹ;lvl<wv;}pVh|;7-k֍uxBKh$(sWSVK}:' |``s>OD؎~ ,W<Gʅ6*;+˝:Oi3"elWgm.K/Z՞4nڵWxZxd̎a;V-׀Z\j>1rOėtvQրn}ROUoomz(6ÜsH1O~ rx_mT[8^H^ o8B@ǀiB8B`CQRqTk.i+X/w Y9G~\kzBQBwq4my2$lmpIWɵ{H!Nr/xOfrw\c~Ϩ[Og3Iruf<7AHF)&nsQ;+SFMaIo.[ I c` r1B2=(&5zޭJk{u-E̕; q]?>(lrCmu ઒%9WJ* 9$4ޝN?޷ (,陒;@9=&"lXW̚Q.Ͷg-QszRV7%M NNB3⧈mhOEdzl-erm@=;"F"LGҚ>um""+9=tm8S,}}ZM< 1MZ-ZZ+ f7&3Ҋ$t4SD_S3h`=@NISs]vgMQFhXn֍sROpxWz4qãYƣ 𯝄m{hPFgK>=k.gr{D#|A ?湟ɨjnE؎I7z_l`+pK}()?x0jA=  +km$"eYA\q r'wI4$^_VS'aT۱QBׇI帓SF˷f=HkGkxV =]X0sEZ4?z-lK2}ח|EӯFײ @{$lT<+s倸”74knuP =Wо89PSi\az`T{c#֕YF#n_L4Gz},]u\c#דuP{Ȼ4c߿Φa28=b">?Li=™InҖ(O<~5eڰ˳Ȍ kt=lQ$EsO~2?>l{h߿* ~5Hȕ9$w" qqQ/ԙ;U!{gcsM^>T!00) < F*gAè@Jo˽~Zj'N`Pss|qOjjhWqgl:ve*<={1t>n6WqjQ\ۣC)?$_^T2Dq |AIRwEǸxxj9yiӎ9#4Ai2sY$3r*9l/+$sԱG<+ G58ZlsZRvfČQU)sF[{Y+!$=;Udӥ4A8$T( *L}ꐉqPIq~)wBH>1h@,/UٛJ#BV &8:Sccuu9V\gy5x ]Z;}Mq* a*T#>yC#BjmjX#>Ht޷2j6{նSNNԘd/')*#h۸I!P%t"bk!>ŖPcҕTCGJ9*F@bsN1@V0zUFsRaݍK1Mr7 U=VcpGjMʞϡIf?隤J t8} $_QNciԎ9vg=z:@{`T\v%SOjgJmnpSkq^:@#d k0R䬉!< V\#aJti_CDo mo ='5\*/SpTV9ы=#6w{&a y͇TlRLBmVcU:kgW9F|S8EfUr{幪8=Աz:cy?G18ee[؞Q@(k8iFB 0ЉQ70}A4,H"= %P8<`vHB#ސf=Ơ w~"7l'E)cҊnior defensive tackle.<br>The program was set up so that students, in 12-week periods, could have the option to go to the weight room for their regular gym classes. At this time, after two years, we now have 600 students working out during the school day. Add this number to the after-school lifters and the fact that all Notre Dame teams are either on an in-season or an off-season program. We are touching over 800 student/athletes out of 1,150 who attend Notre Dame. During the summer, Donovan s Den is open 8 hours a day. We want our kids lifting at Notre Dame so that we can continually monitor their progress. <br>A Freshman Orientation (3-day lifting camp) is run the end of June. The freshmen then begin a readiness program during the summer. Only when all techniques are mastered are they allowed to move up in weight. One of the greatest accomplishments that Coach McKenna and Coach Moore have achieved is that all this takes place with a family atmosphere. The older athletes watch over the young guys like big brothers and are there to help and encourage. This takes the  fear of the weight room away from freshmen and females.<br><br>UNIFIED SCHOOL