JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!,zmZ!BAֱ hYk $2tM1/m‰ryI k72|"bfPǁg{-RufA KGdWwB OCs=Đ;(r5w0r}2jƤ5hc^*ͽ$RGܹ9a{bYɰpn׸phj訴/2 SCG'o:M ӵFclڱvT;oR 倩t.eԒX-@@G^8}vFwMg#~$6ffI,fG#y4fO6IᔀztaU{vBF۰>*ڍVY\" Ŝ} Z(4;Zv&"Z)5 9J^":#A.Ⱘ'\W|@L6vھyh "Z\W?nfswuØC*K玵POC].}d< `c{JΚ;EL1ȯj$m>j#{H$[2zWvA#.Ww:8!YSڷ,#O6dƱ"YaXc wip<`Y9FkQ8"H* &-q[H$Ffϥf1X(R|73-GĶoeh6ks 㷭g;Drp09oz\&1:i['0eP ٤5g _Ҝ-d1r9nGM{wfHf(8F9Zf}T4zzWa/ CgB,:O zfg,wlpX9\1#һpqlÈg'҂[$0AcjF]fhe6'G4ԕ HүtiJjO8XC7;!?۶:N{H"A{k~F2D~NzdFvz팺^`IsڷtK쵅I:uҰu=FmVn10*ƋMQ^Ekr$ ǃƚvLH5I`[fd Ig]"!xZw4Co aeDĀA^qB 픙…eϩⲔu6=7Jecm03W|E.ܚHv"RdqUt}g70\sz]>KcB|фoU#?.}jvØo(QBY~@7p;Pn"[!tA؍)ǹ;lvl<wv;}pVh|;7-k֍uxBKh$(sWSVK}:' |``s>OD؎~ ,W<Gʅ6*;+˝:Oi3"elWgm.K/Z՞4nڵWxZxd̎a;V-׀Z\j>1rOėtvQրn}ROUoomz(6ÜsH1O~ rx_mT[8^H^ o8B@ǀiB8B`CQRqTk.i+X/w Y9G~\kzBQBwq4my2$lmpIWɵ{H!Nr/xOfrw\c~Ϩ[Og3Iruf<7AHF)&nsQ;+SFMaIo.[ I c` r1B2=(&5zޭJk{u-E̕; q]?>(lrCmu ઒%9WJ* 9$4ޝN?޷ (,陒;@9=&"lXW̚Q.Ͷg-QszRV7%M NNB3⧈mhOEdzl-erm@=;"F"LGҚ>um""+9=tm8S,}}ZM< 1MZ-ZZ+ f7&3Ҋ$t4SD_S3h`=@NISs]vgMQFhXn֍sROpxWz4qãYƣ 𯝄m{hPFgK>=k.gr{D#|A ?湟ɨjnE؎I7z_l`+pK}()?x0jA=  +km$"eYA\q r'wI4$^_VS'aT۱QBׇI帓SF˷f=HkGkxV =]X0sEZ4?nlT 1b18q\\y;P k-an9]7 ([kr;StHJ ֦[}.pT IGi6'YJp2y I4芫=p+c[ӠYm1!S P-$y#vn8iR.ʅJ 99x {PA1Ecqoj+eLmH*[]\奼>ș68!X2`pIh?kOId؎Xp>Ҥ:L$w8&6kQŮ`G綊 %xF]LazS}Y3Iu$aA*K#H|1R2IWQϖȠۮ3ʹT,lnɕU˚"fF zY/)Z02c\mJ^D{?Cl|0Č9iDD t$ֺR  j%-S 0B3Jhm]$\Kz2DїfvB9LU* #6qH >m\ridkܥюX @iro2|Qr׻G c[6p3Y眒,P-(3OzKH\sT޶D7WSZ T0p@3X"+T[iVIdrO'z~hc8iT{VE2_e'1oXDr  0FyCEq?U¶eF\1Since implementing the BFS program three years ago, the Mountain Lions have seen an increase in almost every aspect of their football program.<br>Coach Riccio and the coaching staff of Altoona make sure the weight room is open six days a week. Strength Coach Adams likes the BFS Set-Rep scheme and the fact that it encourages the athletes to constantly break their own records.<br> Bigger Faster Stronger is great for high school kids because it encourages hard work without shortcuts. I love the way the program is set up to let athletes see improvement every time they step into the weight room, said Coach Adams enthusiastically.<br>The BFS strategy used by Altoona requires athletes not participating in other sports to work out three times a week. However, most of the football players enjoy the workouts and are in the complex working four to five days a week, constantly striving