JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!,zmZ!BAֱ hYk $2tM1/m‰ryI k72|"bfPǁg{-RufA KGdWwB OCs=Đ;(r5w0r}2jƤ5hc^*ͽ$RGܹ9a{bYɰpn׸phj訴/2 SCG'o:M ӵFclڱvT;oR 倩t.eԒX-@@G^8}vFwMg#~$6ffI,fG#y4fO6IᔀztaU{vBF۰>*ڍVY\" Ŝ} Z(4;Zv&"Z)5 9J^":#A.Ⱘ'\W|@L6vھyh "Z\W?nfswuØC*K玵POC].}d< `c{JΚ;EL1ȯj$m>j#{H$[2zWvA#.Ww:8!YSڷ,#O6dƱ"YaXc wip<`Y9FkQ8"H* &-q[H$Ffϥf1X(R|73-GĶoeh6ks 㷭g;Drp09oz\&1:i['0eP ٤5g _Ҝ-d1r9nGM{wfHf(8F9Zf}T4zzWa/ CgB,:O zfg,wlpX9\1#һpqlÈg'҂[$0AcjF]fhe6'G4ԕ HүtiJjO8XC7;!?۶:N{H"A{k~F2D~NzdFvz팺^`IsڷtK쵅I:uҰu=FmVn10*ƋMQ^Ekr$ ǃƚvLH5I`[fd Ig]"!xZw4Co aeDĀA^qB 픙…eϩⲔu6=7Jecm03W|E.ܚHv"RdqUt}g70\sz]>KcB|фoU#?.}jvØo(QBY~@7p;Pn"[!tA؍)ǹ;lvl<wv;}pVh|;7-k֍uxBKh$(sWSVK}:' |``s>OD؎~ ,W<Gʅ6*;+˝:Oi3"elWgm.K/Z՞4nڵWxZxd̎a;V-׀Z\j>1rOėtvQրn}ROUoomz(6ÜsH1O~ rx_mT[8^H^ o8B@ǀiB8B`CQRqTk.i+X/w Y9G~\kzBQBwq4my2$lmpIWɵ{H!Nr/xOfrw\c~Ϩ[Og3Iruf<7AHF)&nsQ;+SFMaIo.[ I c` r1B2=(&5zޭJk{u-E̕; q]?>(lrCmu ઒%9WJ* 9$4ޝN?޷ (,陒;@9=&"lXW̚Q.Ͷg-QszRV7%M NNB3⧈mhOEdzl-erm@=;"F"LGҚ>um""+9=tm8S,}}ZM< 1MZ-ZZ+ f7&3Ҋ$t4SD_S3h`=@NISs]vgMQFhXn֍sROpxWz4qãYƣ 𯝄m{hPFgK>=k.gr{D#|A ?湟ɨjnE؎I7z_l`+pK}()?x0jA=  +km$"eYA\q r'wI4$^_VS'aT۱QBׇI帓SF˷f=HkGkxV =]X0sEZ4?nce of power his muscle fibers can muster; almost an exact duplicate of the power clean and squat. See how that carries over from training? Now someone who takes five or ten seconds to move a weight in training will not be training for the explosive movement necessary for athletics. There is little benefit for athletes from slow and steady weight lifting. It is only beneficial for bodybuilding competitions where very little explosive, ballistic movement takes place. Most athletics are explosive and require as much force as possible in each movement. Athletics demand muscular strength to twist, turn and move in ballistic or reactive motions; athletes must condition their muscles appropriately.<br>So what is the bottom line? If you are doing arm curls and other simulated slow movements that don't involve the core strength building exercises, which are: squats, power cleans and the bench press, then you're training your muscles to do so much less than they are capable of doing. Athletes gain tremendous strength and power from core lift training. In moments of intense competition ballistic stretching is inevitable. This is when explosive strength is essential. How is a football player going to react when suddenly a 230-pound fullback is running full speed at him? Explosive. He doesn't want to be laying on his back wondering what hit him while his opponent celebrates in the end zone. Get prepared physically so when you're in the heat of battle you can explode with precision and power. When core lift training is done properly an athlete doesn't have to think about what his next move is, his body will automatically perform the perfect squat, power clean or bench press. Do you want to be a dominant force and posses this kind of power? Do you want to win and be crowned a champion? If your response was yes, then you must develop explosive strength. There are no short cuts or replacements for the three core lifts.<br>ever, Amy believes that the women's high jump is experiencing a "changing of the guard" because jumpers hit their peak in their late 20s and early 30s, and the current world record holder is about to exceed that age range. "Right now i