JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3!(y:tVE`Iz b#J oP "mv%̄5]b*@U͓1Յݺϸ&܎AA PH$sR ɫkjr m1ׁ@[K+ĥ.MtWDxQxG\[Agh?kU'!1R?Cr3ᥕx;u~U7F{fƺFh8#P%fvG$;-S6-;('Q{ )x^:Ь`0v'뎵}kPKZЮ0~D[#p3BDI#=. 0z2yr6l=T浺0!*rjHYҘ[ ~j4ԡLc*$dQE]`Ʌ*¶Hd% *68#h^FM1$TC # >􀎵|?g&iͼ }LY_lVׇt{˥[n=Qmطe Lb x1Tcں/C4Omej gk1?y^bg!ADdˍqo75^MGiv5ڱ̪>":cU$R]M/V8TOw,nw)1T"@tϰ`=ΧŒ$]wk PmFGo_AWxKNNJ0' A[Pk^Nm dll9WtNVhH[_zΉn5W D*{Q5ilNE6UO~U̙E/_h((-s3Ay7?<S'd]5ws[]L(HX08Wb,R\}MzӛKK)C8ia%͑{hI'#$g}&%sִӮ%UbZ(9 wmIm&RQWYZrG3 t}Gִ̭Q#E2[x;g[Y=棸DU)@UGI-n"grr1U{'GHgYa B(5ô FqUӓ+btY;11v RA$qBʡi.4*cdiQO3]q줈#s,mJ/HOvI ۑH8&k.^G}[9k .m7]܊A7ʀ>Or~m c54Hunۂב ) FFqԁIrXA5%Dj@bcRN}֨BbFcT1 sZ/dcLl?"\J_Z7]jp/cGP` FK/_±&ه Rh/1!`H;`KqEg*sh9B3}i"/HmInhj9B0F>k;i6q@/e:ۿk+uSu^guww2hjA=Ax۱\c,#Z ͳJQ)Z7gwǝh{"2dsڶZ5+f2; ZK2(n'(b9wde8+|]IkjTxԴg3TP844n,5Iada2k=w}|I!IDL2'ǧ&8iK r/*gkM&8du6ь$K WEbb.+ tQvv;굕TKe 23Bg|:7륭̬Y,8#?sһn(2GWAns ƳcJ5 &[@y{}T; /<TWJ<=yv_qXt^V&IHVXCilcB>ޤҜar']ˡIlRɦh2g^37n#wg=+ܶNq/JԓVi]dn#H;*įInLR\[ϕ)^Vȣ;Gj.Pc5dª< 9=iq {4GTkao#`r[;zW3rLԁW:Xo.BHdlŘ9'DŽ+m(sO#h9LQ}iv zh .3zÿJ\NDL yM~ υ5G4@@6ztvӥImPNH?Ŵ6C]ƕZh+ka {-oVU7hRD`xe5Ԑ, ֧[r5`Ah AUg_2@2*K7HR5R(d x_6|Smuo:ZDZ%O=Or*TlW7cANVP;KQLF kgK2wzn9уRoFZX@Ϡ>$B!GB,C,8Á%sf슗s8*׬mFAOZݑ\g}HjEdၭR9j;RIdO-aq}s~tUmQHaKJJ(H#r#_?y$y .?uNNXjE#{px[s;YnbF5 8G r' `5A~UV4zt q"sƾԖ($YJ=mZkk3ВN*LM4MD%El #R?ֹ Cθ9Һ)Ǧz\6+o" ^*H]i;31G : V'ڂ΁8 I#!\+y(j͡ԒpMrywMg"QR@ mzWNqXin.!wH9<-/i3Nger2r+OLEneΡM)4v˰~'F׺<:kņ(IQsZ]ִmq,_ ɉW~|=.f3C;}XZ 9'R`>j#0慊J85 ɵݜi6%܃Vr zE'>-p##`Jo ~<00;vGF?҄(;/A\+>xn]5N,Ƈ6x>ޟݿ 6e@1HBѝtCA(?~T)'mG Fp{mΦinV/piE31KR =@ plE=)B\,'ԯᴶRN#cF/o]WO_ʽ(8Q`*=;@Gѭl!Pa8{֥+ܴFMuRqS8=8QRҤzbԻAE=?:z.r( F'cɷס#WG瓂펵>(]D|̆b=78mH%|{%+ & p$;G2yH#(4z Lw"(1Ȥ#w:M8B b} ILyHVcL̬2xJ*"Qaܲޞӽ(T`ءF=zR/J^3JE%*},4{y*z'&dAH/vO]e{'s&dH r}XW /8~7OR 2d5Ұ+On@!PztH{P4F4`Jhb6z~RQAW?E #g$jPzEFqҊ("w 9.oƊ)QN3QIUu' MW8#T՗PS}(ZdtgaRY\-#ae?!К(h!"( to the floor and eyes on target, The target for the eyes should be at a point about 45 degrees up on the wall. The eyes should not be straight ahead. Again, analyze the athletes. What is being done correctly? Who needshelp? <br><br>Burroughs Photo #6 shows Leland doing Drill #1 correctly.<br><br>POWER CLEAN <br>DRILL #2<br><br>Jump With Elbows To The Ceiling: See Burroughs Photo #7. Most of the athletes are looking good. Analyze their jumps. Do all the athletes have their legs and toes in a picture perfect Vertical Jump? If an athlte does not look like he is jumping straight up for maximum height, he is not Cleaning correctly. Burroughs Photo #8 shows Leland again. He looks good on Drill #2. Some strength coaches like to talk about a shoulder shrug during a Power Clean. I use the term shoulders to the ears (got that from Jeff Conners at East Carolina). However, if you really get the elbows to the ceiling, the shrug is natural. I want to eliminate talking about the shoulders if my athletes can do it with the elbows. The less to think about the better.<br><br>POWER CLEAN <br>DRILL #3<br><br>Drll #2 and Land: See Burroughs Photo #9. I want the athletes to landin a solid, perfect Athletic Position with the elbows up. The feet should now be wider than a jump stance. I call it an  Athletic Stance. I do not use the term  about shoulder width apart. I want the eyes on target while being tall with the:WA.jbh `Y{;it;VygqѦ~ Mk#ws5ܗ24Hw31jqI 5VZ)8)9bqHb3Nn)cib8MמR^A`V \g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ) Burroughs Photo #10 shows Leland in a good landing position. I took this photo during the drill so I think, a split second later, Leland had his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceilng but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Sntch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees an rBa; v':layxu:qMFߖ`1T`Ǯ;RUI8jgcw=u4FOOJA*e1:E r0)$R Hy)1e$ ql;vZVv(С9;m%g-B{yB )ֶi˩>d8Y*9ҼWna 1y$h x ]QRk꺛|r9aEY#`暓ȑI,r szͅnIU$餖$Xp(R6gY%<qHM(N1S# P|m8.dޝ( $(`֊`b%$RC9,g8Xé&F9ZW q2NHm%;S!w)]#YRhUBGi;YrHcx%:' T.Ϋ n[խ.1Clfe\:)y9 #fRG ,gg1LqGlEqa!E(hV+NbԘʎvV2( H䚐Felp1Qu)ƒ{T+>@cۥdZ#j r:hL^sK&YG(*d`ZC0Us+^9 'M /@^OD T/qp%|>fP)RYY=H^}p&եk^W#>2ݙn$rRwfv@{f_F,҇>{ E$OjR_NO@4D!w!W4J8:701SRn',8iA'bP@EG(!;`QC`ex~9pW?β/tOEw9Wkn,db@QqL4))i%36DJO¶¶QosƵgg9P:'(oTU9·)r?D' Q"[iX֩%(᳂+ѯUG8^&Ru#8f%1u8 BJaqkҭYS)*:{mOB}4o#Ώv@ҵHFKFƉ5ܰ[jIH\pF ^tQb@7OJ4^;ȣi׎YT.2pCQ ˊ jj|zzӕ x F9{2I6 FT`V*d2K