JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3!(y:tVE`Iz b#J oP "mv%̄5]b*@U͓1Յݺϸ&܎AA PH$sR ɫkjr m1ׁ@[K+ĥ.MtWDxQxG\[Agh?kU'!1R?Cr3ᥕx;u~U7F{fƺFh8#P%fvG$;-S6-;('Q{ )x^:Ь`0v'뎵}kPKZЮ0~D[#p3BDI#=. 0z2yr6l=T浺0!*rjHYҘ[ ~j4ԡLc*$dQE]`Ʌ*¶Hd% *68#h^FM1$TC # >􀎵|?g&iͼ }LY_lVׇt{˥[n=Qmطe Lb x1Tcں/C4Omej gk1?y^bg!ADdˍqo75^MGiv5ڱ̪>":cU$R]M/V8TOw,nw)1T"@tϰ`=ΧŒ$]wk PmFGo_AWxKNNJ0' A[Pk^Nm dll9WtNVhH[_zΉn5W D*{Q5ilNE6UO~U̙E/_h((-s3Ay7?<S'd]5ws[]L(HX08Wb,R\}MzӛKK)C8ia%͑{hI'#$g}&%sִӮ%UbZ(9 wmIm&RQWYZrG3 t}Gִ̭Q#E2[x;g[Y=棸DU)@UGI-n"grr1U{'GHgYa B(5ô FqUӓ+btY;11v RA$qBʡi.4*cdiQO3]q줈#s,mJ/HOvI ۑH8&k.^G}[9k .m7]܊A7ʀ>Or~m c54Hunۂב ) FFqԁIrXA5%Dj@bcRN}֨BbFcT1 sZ/dcLl?"\J_Z7]jp/cGP` FK/_±&ه Rh/1!`H;`KqEg*sh9B3}i"/HmInhj9B0F>k;i6q@/e:ۿk+uSu^guww2hjA=Ax۱\c,#Z ͳJQ)Z7gwǝh{"2dsڶZ5+f2; ZK2(n'(b9wde8+|]IkjTxԴg3TP844n,5Iada2k=w}|I!IDL2'ǧ&8iK r/*gkM&8du6ь$K WEbb.+ tQvv;굕TKe 23Bg|:7륭̬Y,8#?sһn(2GWAns ƳcJ5 &[@y{}T; /<TWJ<=yv_qXt^V&IHVXCilcB>ޤҜar']ˡIlRɦh2g^37n#wg=+ܶNq/JԓVi]dn#H;*įInLR\[ϕ)^Vȣ;Gj.Pc5dª< 9=iq {4GTkao#`r[;zW3rLԁW:Xo.BHdlŘ9'DŽ+m(sO#h9LQ}iv zh .3zÿJ\NDL yM~ υ5G4@@6ztvӥImPNH?Ŵ6C]ƕZh+ka {-oVU7hRD`xe5Ԑ, ֧[r5`Ah AUg_2@2*K7HR5R(d x_6|Smuo:ZDZ%O=Or*TlW7cANVP;KQLF kgK2wzn9уRoFZX@Ϡ>$B!GB,C,8Á%sf슗s8*׬mFAOZݑ\g}HjEdၭR9j;RIdO-aq}s~tUmQHaKJJ(H#r#_?y$y .?uNNXjE#{px[s;YnbF5 8G r' `5A~UV4zt q"sƾԖ($YJ=mZkk3ВN*LM4MD%El #R?ֹ Cθ9Һ)Ǧz\6+o" ^*H]i;31G : V'ڂ΁8 I#!\+y(j͡ԒpMrywMg"QR@ mzWNqXin.!wH9<-/i3Nger2r+OLEneΡM)4v˰~'F׺<:kņ(IQsZ]ִmq,_ ɉW~|=.f3C;}XZ 9'R`>j#0慊J85 ɵݜi6%܃Vr zE'>-p##`Jo ~<00;vGF?҄(;/A\+>xn]5N,Ƈ6x>ޟݿ 6e@1HBѝtCA(?~T)'mG Fp{mΦinV/piE31KR =@ plE=)B\,'ԯᴶRN#cF/o]WO_ʽ(8Q`*=;@Gѭl!Pa8{֥+ܴFMuRqS8=8QRҤzbԻAE=?:z.r( F'cɷס#WG瓂펵>(]D|̆b=78mH%|{%+ & p$;G2yH#(4z Lw"(1Ȥ#w:M8B b} ILyHVcL̬2xJ*"Qaܲޞӽ(T`ءF=zR/J^3JE%*},4{y*z'&dAH/vO]e{'s&dH r}XW /8~7OR 2d5Ұ+On@!PztH{P4F4`Jhb6z~RQAW?ۑg'm5lZCH#Қ,L4q֊(G)N$dQEbr>Image 10 - Leg Extensions: Strengthens the Quadriceps muscles plus the tendons which connect the Quads to the knee joint. Also done to rehab a knee after surgery. There is also strong evidence that Leg Extensions will strengthen the ligaments of the knee joint. Do 2-3 sets of ten repetitions 2-3 times per week.<br><br>Image 11 - Knee Wraps: Do not use knee wraps on every set with healthy knees. Use them sparingly if at all. Wrapping can reduce the development of knee ligaments and tendons. When you do wrap a knee, make sure you always wrap each knee from an outside to inside style as this will better protect the patella. <br><br>Image 12 - Stretching The Knee Joint Area Correctly: The best and safest way to stretch the Hamstrings is shown in the photo. Do not do a  Hurdler s stretch as this puts too much pressure on the medial collateral ligament. Do not ever twist, pull or push a knee out of its correct alignment when stretching. N*ٞzHm<8]\T+o_X؏|em*]RonSc_&w7Vy}qni"52'uf1nJoON<_7TCnD4~S!ʟJi~Hbnh>>ɬCtƸ  NW3m8?v(T'&Ӂ>Uњ|q@} plPSM)Qv wyNsmk~eLFDGPe`wZym_ұ -#)+lr㚵˓( :4፞\F.<` SM /3'}(!O7#h?j&hmYO.k,[ ҶNX%Z&ycKA+[ӞQS?yUayvz-xD( O51$$.$waH G{m!RyF 5r[l(< 5 zBOeӏ$Wͬv-+7+7RVr',Ťc@JAT<޲68IP6_V{Zvl ZZsIZԨ⢋O哮o.J);W N?1.lFzrң 91K{?Qcp(O/~g:cʷ\$~_/?ywٷ,ۚ94򅔶(UBzzrVg%۞ǶW-(Sgw<@D@;q 'LWiͩyMV 5ĭ$JME C__@/ӅBK_|O^~vw64XC(~#Ҷ"O| gޞ#e-}*>cE[ha13܎¿, -Ө?qj/$F-QkL+պI^QA`əx7|+d#ǝWPNds6&3B ny/7^vmom>tcY!7K222-ie&"-u@> 2d_g(d TG$ fb}i'o=?JUZO7V="BJWonM*?쉃,_C. c>ATLh7&Tr}_AJaGQpmLC@ ZBmN {edk8~(!Z z>Y^M0o꣧5pq/ޝ`*hA킾/GT DmOp|j3R_ "ԑ*QS ҇ʓSAO h[`Aiz{I`j&Z}im *߷aBE'b{vӎ[vj 2_Չ},^ZcX~}{^>G}]!\UJ/J=ʊq܅:]Yo,=u+)S\P-=`nr\Upҕe҆0*:bl qƇ~Eimq s45fz=[1ݧbWs2?jщzo_I ՗s$smfZI`Oƹ^_|:]Tf~8,-8u'S3ZI7\Ca