JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3!(y:tVE`Iz b#J oP "mv%̄5]b*@U͓1Յݺϸ&܎AA PH$sR ɫkjr m1ׁ@[K+ĥ.MtWDxQxG\[Agh?kU'!1R?Cr3ᥕx;u~U7F{fƺFh8#P%fvG$;-S6-;('Q{ )x^:Ь`0v'뎵}kPKZЮ0~D[#p3BDI#=. 0z2yr6l=T浺0!*rjHYҘ[ ~j4ԡLc*$dQE]`Ʌ*¶Hd% *68#h^FM1$TC # >􀎵|?g&iͼ }LY_lVׇt{˥[n=Qmطe Lb x1Tcں/C4Omej gk1?y^bg!ADdˍqo75^MGiv5ڱ̪>":cU$R]M/V8TOw,nw)1T"@tϰ`=ΧŒ$]wk PmFGo_AWxKNNJ0' A[Pk^Nm dll9WtNVhH[_zΉn5W D*{Q5ilNE6UO~U̙E/_h((-s3Ay7?<S'd]5ws[]L(HX08Wb,R\}MzӛKK)C8ia%͑{hI'#$g}&%sִӮ%UbZ(9 wmIm&RQWYZrG3 t}Gִ̭Q#E2[x;g[Y=棸DU)@UGI-n"grr1U{'GHgYa B(5ô FqUӓ+btY;11v RA$qBʡi.4*cdiQO3]q줈#s,mJ/HOvI ۑH8&k.^G}[9k .m7]܊A7ʀ>Or~m c54Hunۂב ) FFqԁIrXA5%Dj@bcRN}֨BbFcT1 sZ/dcLl?"\J_Z7]jp/cGP` FK/_±&ه Rh/1!`H;`KqEg*sh9B3}i"/HmInhj9B0F>k;i6q@/e:ۿk+uSu^guww2hjA=Ax۱\c,#Z ͳJQ)Z7gwǝh{"2dsڶZ5+f2; ZK2(n'(b9wde8+|]IkjTxԴg3TP844n,5Iada2k=w}|I!IDL2'ǧ&8iK r/*gkM&8du6ь$K WEbb.+ tQvv;굕TKe 23Bg|:7륭̬Y,8#?sһn(2GWAns ƳcJ5 &[@y{}T; /<TWJ<=yv_qXt^V&IHVXCilcB>ޤҜar']ˡIlRɦh2g^37n#wg=+ܶNq/JԓVi]dn#H;*įInLR\[ϕ)^Vȣ;Gj.Pc5dª< 9=iq {4GTkao#`r[;zW3rLԁW:Xo.BHdlŘ9'DŽ+m(sO#h9LQ}iv zh .3zÿJ\NDL yM~ υ5G4@@6ztvӥImPNH?Ŵ6C]ƕZh+ka {-oVU7hRD`xe5Ԑ, ֧[r5`Ah AUg_2@2*K7HR5R(d x_6|Smuo:ZDZ%O=Or*TlW7cANVP;KQLF kgK2wzn9уRoFZX@Ϡ>$B!GB,C,8Á%sf슗s8*׬mFAOZݑ\g}HjEdၭR9j;RIdO-aq}s~tUmQHaKJJ(H#r#_?y$y .?uNNXjE#{px[s;YnbF5 8G r' `5A~UV4zt q"sƾԖ($YJ=mZkk3ВN*LM4MD%El #R?ֹ Cθ9Һ)Ǧz\6+o" ^*H]i;31G : V'ڂ΁8 I#!\+y(j͡ԒpMrywMg"QR@ mzWNqXin.!wH9<-/i3Nger2r+OLEneΡM)4v˰~'F׺<:kņ(IQsZ]ִmq,_ ɉW~|=.f3C;}XZ 9'R`>j#0慊J85 ɵݜi6%܃Vr zE'>-p##`Jo ~<00;vGF?҄(;/A\+>xn]5N,Ƈ6x>ޟݿ 6e@1HBѝtCA(?~T)'mG Fp{mΦinV/piE31KR =@ plE=)B\,'ԯᴶRN#cF/o]WO_ʽ(8Q`*=;@Gѭl!Pa8{֥+ܴFMuRqS8=8QRҤzbԻAE=?:z.r( F'cɷס#WG瓂펵>(]D|̆b=78mH%|{%+ & p$;G2yH#(4z Lw"(1Ȥ#w:M8B b} ILyHVcL̬2xJ*"Qaܲޞӽ(T`ءF=zR/J^3JE%*},4{y*z'&dAH/vO]e{'s&dH r}XW /8~7OR 2d5Ұ+On@!PztH{P4F4`Jhb6z~RQAW? by starting a BFS program for the younger children.<br><br><br>THE BENEFITS OF BFS &<br> ELEMENTARY AGE TRAINING<br><br> 1. Develops a low-level competitive spirit through physical drills.<br>2. Excellent physical conditioning.<br>3. Develops a working attitude.<br>4. Teaches discipline that will positively impact their daily living and academics.<br>5. Builds teamwork.<br>6. Develops personalities.<br>7. Increases confidence.<br>8. Creates a sense of belonging to a group.<br>9. Improves communication, which, in turn, improves trust.<br>10. Teaches responsibility, which, in turn, improves caring for others and equipment.<br>11. Allows them to see how hard others are working to reach objectives.<br>12. Teaches respect.<br>13. Develops enthusiasm individually and as a group.<br>14. Teaches athletes to dream to achieve.<br>15. Teaches the value of commitment.<br>16. Helps them to be organized (dress, etc.)<br>17. Develops good decision making skills.<br>18. Teaches promptness.<br>19. Promotes participation in middle school and high school sports.<br>20. Makes an easy transition from grade school to middle school to high school.of 95.5 yards per carry.</P> <P>Chris is now fully recovered but head coach Ron McBride feels the need to push Chris to even higher levels.&nbsp; "Chris needs to become more disciplined in his everyday life.&nbsp; The little things need to be more important to him.&nbsp; Chris is a big play guy who has shown incredible potential, but one who can get even better.&nbsp; I liked what I saw in the spring.&nbsp; He became a much better blocker and missed fewer assignments."</P> <P>Chris took this charge by Coach McBride to heart.&nbsp; His weight had climbed to 295 and Offensive Coordinator, Fred Graves, began calling Chris everyday.&nbsp; "I came back to Utah last summer," said Chris, "because of Coach Graves.&nbsp; I promised him and I had to keep my promise.&nbsp; If you promise something you have an obligation to keep that promise."</P> <P>"Last summer I worked out harder than ever before.&nbsp; I got stronger really fast.&nbsp; I feel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> <P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neighborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it means to his future.&nbsp; He turns his assignme Somerset track and anyone could easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had heir eyes on the glory. Faced with a workout of 8x200, 16x100, and 12x50 early in the morning before temperatures reached 90+, none of the boys said a whole lot. Once into the workout there was not much time for talking. Learning to rest, however, became as important as learning to ork hard. After all, completing a tough sprint workut was an everyday goal for each player and the team.  No one ever questioned