JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3!(y:tVE`Iz b#J oP "mv%̄5]b*@U͓1Յݺϸ&܎AA PH$sR ɫkjr m1ׁ@[K+ĥ.MtWDxQxG\[Agh?kU'!1R?Cr3ᥕx;u~U7F{fƺFh8#P%fvG$;-S6-;('Q{ )x^:Ь`0v'뎵}kPKZЮ0~D[#p3BDI#=. 0z2yr6l=T浺0!*rjHYҘ[ ~j4ԡLc*$dQE]`Ʌ*¶Hd% *68#h^FM1$TC # >􀎵|?g&iͼ }LY_lVׇt{˥[n=Qmطe Lb x1Tcں/C4Omej gk1?y^bg!ADdˍqo75^MGiv5ڱ̪>":cU$R]M/V8TOw,nw)1T"@tϰ`=ΧŒ$]wk PmFGo_AWxKNNJ0' A[Pk^Nm dll9WtNVhH[_zΉn5W D*{Q5ilNE6UO~U̙E/_h((-s3Ay7?<S'd]5ws[]L(HX08Wb,R\}MzӛKK)C8ia%͑{hI'#$g}&%sִӮ%UbZ(9 wmIm&RQWYZrG3 t}Gִ̭Q#E2[x;g[Y=棸DU)@UGI-n"grr1U{'GHgYa B(5ô FqUӓ+btY;11v RA$qBʡi.4*cdiQO3]q줈#s,mJ/HOvI ۑH8&k.^G}[9k .m7]܊A7ʀ>Or~m c54Hunۂב ) FFqԁIrXA5%Dj@bcRN}֨BbFcT1 sZ/dcLl?"\J_Z7]jp/cGP` FK/_±&ه Rh/1!`H;`KqEg*sh9B3}i"/HmInhj9B0F>k;i6q@/e:ۿk+uSu^guww2hjA=Ax۱\c,#Z ͳJQ)Z7gwǝh{"2dsڶZ5+f2; ZK2(n'(b9wde8+|]IkjTxԴg3TP844n,5Iada2k=w}|I!IDL2'ǧ&8iK r/*gkM&8du6ь$K WEbb.+ tQvv;굕TKe 23Bg|:7륭̬Y,8#?sһn(2GWAns ƳcJ5 &[@y{}T; /<TWJ<=yv_qXt^V&IHVXCilcB>ޤҜar']ˡIlRɦh2g^37n#wg=+ܶNq/JԓVi]dn#H;*įInLR\[ϕ)^Vȣ;Gj.Pc5dª< 9=iq {4GTkao#`r[;zW3rLԁW:Xo.BHdlŘ9'DŽ+m(sO#h9LQ}iv zh .3zÿJ\NDL yM~ υ5G4@@6ztvӥImPNH?Ŵ6C]ƕZh+ka {-oVU7hRD`xe5Ԑ, ֧[r5`Ah AUg_2@2*K7HR5R(d x_6|Smuo:ZDZ%O=Or*TlW7cANVP;KQLF kgK2wzn9уRoFZX@Ϡ>$B!GB,C,8Á%sf슗s8*׬mFAOZݑ\g}HjEdၭR9j;RIdO-aq}s~tUmQHaKJJ(H#r#_?y$y .?uNNXjE#{px[s;YnbF5 8G r' `5A~UV4zt q"sƾԖ($YJ=mZkk3ВN*LM4MD%El #R?ֹ Cθ9Һ)Ǧz\6+o" ^*H]i;31G : V'ڂ΁8 I#!\+y(j͡ԒpMrywMg"QR@ mzWNqXin.!wH9<-/i3Nger2r+OLEneΡM)4v˰~'F׺<:kņ(IQsZ]ִmq,_ ɉW~|=.f3C;}XZ 9'R`>j#0慊J85 ɵݜi6%܃Vr zE'>-p##`Jo ~<00;vGF?҄(;/A\+>xn]5N,Ƈ6x>ޟݿ 6e@1HBѝtCA(?~T)'mG Fp{mΦinV/piE31KR =@ plE=)B\,'ԯᴶRN#cF/o]WO_ʽ(8Q`*=;@Gѭl!Pa8{֥+ܴFMuRqS8=8QRҤzbԻAE=?:z.r( F'cɷס#WG瓂펵>(]D|̆b=78mH%|{%+ & p$;G2yH#(4z Lw"(1Ȥ#w:M8B b} ILyHVcL̬2xJ*"Qaܲޞӽ(T`ءF=zR/J^3JE%*},4{y*z'&dAH/vO]e{'s&dH r}XW /8~7OR 2d5Ұ+On@!PztH{P4F4`Jhb6z~RQAW?x8[1HS|T.J FĞXl۰!ܹWAymZ-k$XUf8g+aOCu5ķD ;/S5\DAOr*D;Vۨ94X}E\ Rځ!(ٞN9m#[%t `ڪF8Һ2)H}3`gQ&\oc_o3 n+#,1]g ZUyV{!Ԓ=*ZSм5DCMa5) h 84ސ`4PaMlR1M<H.F֊&, and once again Coach Mach looked to BFS for the answer: a Be An 11 Clnic. With administrtive help, Coach Mach brought in Be An 11 Clinician Roger Freeborn to hone Championship attitudes, motivation, and behaviors. Two-way All Conference player Dan Matson said this about the Be An 11 Clinic,  Coach Mach tries to stress many of the same ideas as Coach Freeborn, and it was cool to see there are others who want to Be An 11. The Cardinals demonstrated their n in the 105-pound bodyweight class. Audrey Karbowksi, at 114, finished the three-weight-class sweep by cranking out a 315 deadlift on the way to claiming her second individual state championship. Other girls making it to the podium were Andi Johnson, 123; Laura Bergh, 132; Katie Van Dusen, 142; and Sarah Manning, 165. <br>By the end of the competition for day one, the Necedah girls had scored an amazing 77 points and had locked up a second consecutive state title.  If you were to look at any of the girls we have, you d be amazed if I were to tell you they re powerlifters, comments Mach. <br>There was no rest in sight as the club headed next to Milwaukee, Wisconsin, for the National High School meet. Audrey Karbowski won her second consecutive title, while Stevie Cross and Amy Seebruck each placed third in their divisions. With this excellent showing, the Necedah girls-and-boys combined team was able to pull off a fourth-place finish.<br>The future of girls powerlifting and athletics in general look great at Necedah. Under the BFS philosophy, coaches and athletes are working hard to improve mentally and physically. The numbers in powerlifting and sports continue to increase as students become aware of the positive value of this program. Although the bar has been set high, more and more athletes are meeting, exceeding, and loving the challenge that BFS and powerlifting provide them. e end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, and one of the suggestions was to have the kids earn their way onto the team.  In the past we didn t cut anybody---if a kid wanted to come out for football he was going to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team each one of them had to put in 48 hours of training---in the weight room or on the field running or doing plyos or agility work. <br>When two-a-days started and the media came out with its pre-season predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expected to lose.<br>Their opening game was against Sparta, a team that was supposed to be one of the contenders for the league tifect time for the BFS Principles to kick in and the team came through with an exciting goal line stand.  I m convinced our work in the weightroom and our Be An 11 Attitude paid the dividends of victory, noted Coach Mach. The team f