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Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.c$ $6Nq<*i1ԁWF:oUf*}^ MF-'95_SӲ0J߾uUljx,ܤVÐcEy6gzQE{GQEQEQE8 =)8xZa4M\NEO Ϊ#U8zY!YW'\ P=Ѐr꽪kn8mU 8j6,KXkiv8 7 *Ƭ#)sӃB@0 M 8piPB$.X0'=( iL.p @J[+k89T0$8| rO#Gwܩ gii"Pj6N cz~j;$ՙq=;Vel3EpvgEhzS(@(((9hL4V`q88UPrO~jx0GvIZ(èIxgSJ–@4QKn,IJ@@)f$;_cx|F(٢?bed every mo5o-e;UqT,ew%T+sMp43V0 5"C{$Lִ"C %wژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+.  My mom really wants me to graduate, and that s iportant to me. But we re still going to sit down and look at all the factors. That s how it will go.<br> But, basically, I m going to do what my mom wants me to do. <br> I want him to get all the education he can get, she said.  That s what I want him to do. I ll leave it at that, but I don t know what he s going to do. <br> I think John is oۮ637x-sǝ\Dzp^"5z[/`5!w_]HP4ǎEQAݴn0igdžݭe]kF,L;OÓMK_b1_8umWl|8e\O/cYyy蒳!Ԅ(ieSsmXU@{l5_`Y[\mN4H&"F.  )ӏV8Z[ ~G: 47ap9aAR-,mdBײ!ȝk [vδ|`@ck$F '٭bU lvSxx֦3B@NRC*C :e =HTbxddj:'ɍCzeRt ; Ct6bs޺4m1fz8ov?_Rl(oȋk:Uܝ+eQb,b /j ۝@: s[id&(5eiSfw'r?(c%5')E.~՛ d,{5d!VBSy64Xf$kXڋ\(5|E C^ހNvj¬n{Z5k#lh6D7jR>{T8˃b5!Evۭd`K&oEChmUr8VH#*$EZ*YA7; 8s@[,$"="IE %U\ Zºo頧]xڶ 87÷J yTj x=kc~%E~տ@zAM+ex]n7[PDڭ/o롶-{PӝtW -~~5%}g4mw_?5s very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cyclex-semphasize heavy pulls and even bodybuilding-typ