JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3!(y:tVE`Iz b#J oP "mv%̄5]b*@U͓1Յݺϸ&܎AA PH$sR ɫkjr m1ׁ@[K+ĥ.MtWDxQxG\[Agh?kU'!1R?Cr3ᥕx;u~U7F{fƺFh8#P%fvG$;-S6-;('Q{ )x^:Ь`0v'뎵}kPKZЮ0~D[#p3BDI#=. 0z2yr6l=T浺0!*rjHYҘ[ ~j4ԡLc*$dQE]`Ʌ*¶Hd% *68#h^FM1$TC # >􀎵|?g&iͼ }LY_lVׇt{˥[n=Qmطe Lb x1Tcں/C4Omej gk1?y^bg!ADdˍqo75^MGiv5ڱ̪>":cU$R]M/V8TOw,nw)1T"@tϰ`=ΧŒ$]wk PmFGo_AWxKNNJ0' A[Pk^Nm dll9WtNVhH[_zΉn5W D*{Q5ilNE6UO~U̙E/_h((-s3Ay7?<S'd]5ws[]L(HX08Wb,R\}MzӛKK)C8ia%͑{hI'#$g}&%sִӮ%UbZ(9 wmIm&RQWYZrG3 t}Gִ̭Q#E2[x;g[Y=棸DU)@UGI-n"grr1U{'GHgYa B(5ô FqUӓ+btY;11v RA$qBʡi.4*cdiQO3]q줈#s,mJ/HOvI ۑH8&k.^G}[9k .m7]܊A7ʀ>Or~m c54Hunۂב ) FFqԁIrXA5%Dj@bcRN}֨BbFcT1 sZ/dcLl?"\J_Z7]jp/cGP` FK/_±&ه Rh/1!`H;`KqEg*sh9B3}i"/HmInhj9B0F>k;i6q@/e:ۿk+uSu^guww2hjA=Ax۱\c,#Z ͳJQ)Z7gwǝh{"2dsڶZ5+f2; ZK2(n'(b9wde8+|]IkjTxԴg3TP844n,5Iada2k=w}|I!IDL2'ǧ&8iK r/*gkM&8du6ь$K WEbb.+ tQvv;굕TKe 23Bg|:7륭̬Y,8#?sһn(2GWAns ƳcJ5 &[@y{}T; /<TWJ<=yv_qXt^V&IHVXCilcB>ޤҜar']ˡIlRɦh2g^37n#wg=+ܶNq/JԓVi]dn#H;*įInLR\[ϕ)^Vȣ;Gj.Pc5dª< 9=iq {4GTkao#`r[;zW3rLԁW:Xo.BHdlŘ9'DŽ+m(sO#h9LQ}iv zh .3zÿJ\NDL yM~ υ5G4@@6ztvӥImPNH?Ŵ6C]ƕZh+ka {-oVU7hRD`xe5Ԑ, ֧[r5`Ah AUg_2@2*K7HR5R(d x_6|Smuo:ZDZ%O=Or*TlW7cANVP;KQLF kgK2wzn9уRoFZX@Ϡ>$B!GB,C,8Á%sf슗s8*׬mFAOZݑ\g}HjEdၭR9j;RIdO-aq}s~tUmQHaKJJ(H#r#_?y$y .?uNNXjE#{px[s;YnbF5 8G r' `5A~UV4zt q"sƾԖ($YJ=mZkk3ВN*LM4MD%El #R?ֹ Cθ9Һ)Ǧz\6+o" ^*H]i;31G : V'ڂ΁8 I#!\+y(j͡ԒpMrywMg"QR@ mzWNqXin.!wH9<-/i3Nger2r+OLEneΡM)4v˰~'F׺<:kņ(IQsZ]ִmq,_ ɉW~|=.f3C;}XZ 9'R`>j#0慊J85 ɵݜi6%܃Vr zE'>-p##`Jo ~<00;vGF?҄(;/A\+>xn]5N,Ƈ6x>ޟݿ 6e@1HBѝtCA(?~T)'mG Fp{mΦinV/piE31KR =@ plE=)B\,'ԯᴶRN#cF/o]WO_ʽ(8Q`*=;@Gѭl!Pa8{֥+ܴFMuRqS8=8QRҤzbԻAE=?:z.r( F'cɷס#WG瓂펵>(]D|̆b=78mH%|{%+ & p$;G2yH#(4z Lw"(1Ȥ#w:M8B b} ILyHVcL̬2xJ*"Qaܲޞӽ(T`ءF=zR/J^3JE%*},4{y*z'&dAH/vO]e{'s&dH r}XW /8~7OR 2d5Ұ+On@!PztH{P4F4`Jhb6z~RQAW?ISO 8859-1efG(tZ!*!h*!J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Vjw1̨1ثqC+AQxw/O 0E|S"ZSE&unX> `uxIUĨͻ  SMFㅜl<5 qKFluv5*V7g nɰ(u?]D]˜y],yZ33:_x4I3KjLb&2v_Tԧw7>¸/$%*Ήe?0CKx5i*{mZ+p6ϥoYhI[x&}>oծk}T]uX"rNJ uO_>.\2jYmVd-'x)Jzq;syiFVUI#vbAz1IXt}9WJcgPNEmEVБqTf03Ks۞8L6 `uK&au=9 eIlDGuӰuXqd8USZė'ڼ7>7̇ cgxUQ#suK~bD'kj-^])hI9`yH4|$Y:6yǭpw_Zgk&ucnџ^)HgvkFm =n u=r\< ,l Hg=E1 +Iӊt$mJc.Y0p*OH\ʹN0*+`kk arױ. |7a´fB}'אG I4%^4 ko8aFTG\Lnx%`r2[]Mcثiَili.rI'XKĻﳚѣ[gkTfKU$ Wait! you say,  Coach Shepard, didn t you forget one important ingredient? What about attitude? To me, if you want to compete at the highest level, attitude is a given. I expect you to be great. On a scale of one to ten, I expect you to be an eleven. Nik Arrhenius is an eleven in my book, but I will let you decide: Nik is a good student, an Eagle Scout, is always in class, has never been tardy, has never been offered drugs, has never even seen drugs, has never been offered alcohol, has chosen friends who never drink, has never chewed or smoked, has never missed a workout, has not had a soda for two years, eats no candy, no pastries, no potato chips, no donuts, no fries, no deserts and is always focused when he does a workout. Says Nik,  There is no music, no cable TV; it is total focus. You pick up your weights. You are in the weight room for one reason and that is to get better. <br>Nik also plays football at Mountain View as a defensive end. He made All-Region as a junior but because of a big upcoming track meet commitment inChile (South America), he might miss some of this year s football games. Nik s father said,  I like Nik playing football now but at f