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"Hey, what's up, Knight?" "Hi, what's your name?" "Kent." "Hi Kent, you a Hoosier fan?" "Yes." "Hey, good talking to you Kent. Oh, by the way, my friends call me, Coach Knight. Hope you'll be mine." Then Coach Knight shakes his hand and says goodbye. Surely, Kent's disrespectful greeting had happened to Coach Knight before. Construct a plan of action to common things that get under your skin. Act don't react.<br>Finally, what about this scenario? The stepfather asks his stepson to apologize. Kent does and says, "Coach Knight, I'm sorry." Then Coach Knight says, "Maybe I over reacted. I'm sorry." Kent says, with a smile, "No harm, no foul." What do you think?<br><br><br>Allen Iverson Says  Sorry' For Rap Song.<br>Last October, Allen Iverson apologized to gays and women who might be offended by the lyrics on his new rap album. He also begged kids not to buy his album if it might lead them to violence. What Do You Think?<br>Now, listen carefully. Here is Allen's apology, "If individuals of the gay community and women of the world are offended byֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QE discipline and dedication was considered the exception rather than the rule.<br>"In the past there was more of a laissez-faire attitude toward high jump training, and a lot of the jumping workout would be occupied by sunbathing on the high jump pit," says Amy. She recalls one story of two German high jumpers who entered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought