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If a football player was in a lifting class, he made a commitment to 20% improvement on each of his core lifts. Those not enrolled in a weight training class during the day were able to train after school. They improved their quick foot speed by working the dot drill and leaped in plyometric drills. As each athlete spent time in the weight room and exploded on the core lifts (squats, power cleans, and bench) their strength levels soared to new heights. Each player was taught and coached how to sprint correctly. Coach Samson was dedicated to helping his athletes become fine-tuned fighting machines. <br>During the summer of 1999 the team was together training for battle in the fall. Coach Samson held skill sessions for all backs, receivers and linebackers. Fundraisers, such as car washes and farm work, were done so that the team could attend the Capital High School football camp as well as the Utah State football camp, where they improved individual technique skills. <br>When football practice started in August, the three most important questions had already been answered: 1) Were they stronger from performing the core lifts? 2) Were they faster from working on correct sprint technique, dot drills and plyometrics? 3) Were they committed to having an outstanding year in football? The answer was a confident YES! Capital was cocked and reashied away from and he has reaped some reward for that with his MVP Trophy.&nbsp; </P> <P align=left>GREG OSTERTAG-Utah Jazz Center:<BR>"Karl is a crazy man in the weight room.&nbsp; If you workout with him and try to match him set for set, he will kill you."</P> <P align=left>KARL MALONE ON KARL MALONE:</P> <P align=left><STRONG><U>On missing only four games</U>:&nbsp; </STRONG>"My mother worked from 9-to-5.&nbsp; I only work two or three hours a day.&nbsp; I have never felt mentally that I&nbsp;didn't want to play a game.&nbsp; Sometimes I wish a game was on another day.&nbsp; Some days I can be down but once the game starts, I get energy from somewhere and I go out and compete.&nbsp; In this league, you have to do that because guys come at you every night."<BR><STRONG><U>On getting his 25,000th point</U>: </STRONG>"I never look over my shoulder because I'm still not satisfied.&nbsp; When we were in Atlanta, some guy asked me.&nbsp; 'Now that you've gotten 25,000 points and 10,000 rebounds, do you feel like you want to caost for the rest of your career?'&nbsp; I looked at him and said, 'I don't een coast on my Harley.' I don't know what that word means.&nbsp; I believe in giving it everything I've got while I'm playing the game.&nbsp; When I'm done, I don't want to look back and say, 'I did coast that one year.'&nbsp; I'm not like that."<BR><STRONG><U>On progress:</U>&nbsp; </STRONG>"I want to improve every year, add a little more to my game.&nbsp; I don't want to be known as a player who just scored . . . I want to be remembered as a well-rounded player who played the forward spot."<BR><STRONG><U>On year-round lifting</U>:</STRONG> "Sometimes people think you can just show up when training camp starts and start working out and conditioning in the weight room.&nbsp; I've always said my workouts in the summer are harder than any practice I've ever had and I try to prepare myself for that.&nbsp; I'm afraid not to do what I do now because it's been working for so many years.<BR>"In the summertime, I do take time to do things I like t