JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\qW#|U#ֆm ]fԹ#a.4M-6K܏X^I`-׽gsUVP{ys \RHYAI;uX#! &HOu(0AR0IJqƀE-P0=(P"1LUe`i@X/jMTNh~hi1I0$'y}zl 9#H3PO4޴)\vcOl\.[QZNnc#ޗ)niI#|g_ưOEͮ;>+h$ ;rӁRMPޓs%b@Dd0;Xz]8s;# t ӣ`0IpzNyQ:ȸ !$(Ҫ23Q⊳0(FhaB9x<:!N2qPkV>Tlmi[DIH~`8'ҟ7u|u$Uk\H^yar16 է5cnD̩܅X :x ox^5;h5|SDVs$g1i@p=,UizIZBQv<.sC>t^ g13$`|*iưa,b2)~k:E]˦G {~^sI6Mrڮ/ZIъ2`e3YVo Fs}uwGD D=N=Iz=XRڒVi+޵^P-+Uӹ&5H:Be2/σzV/gƻC{W+@xWP8jY0}6BYH죠Oy(zJ& 7NᐘSq樍ŀ ;@[ܸ/H&mDtӑ^u}_N߼ 4rlԬC* 0Ew O,0<'2G#Տ [o87fGҏj:R@ ARG~t/ˬ}Wo*##xɄײȨ´5I?C<8=(z + &G- `Y+6Z1rvE} i/VD|(=RtRxj4]}@>U?γ5:kْvCްU#o*2QG1VR5s PF6%|ŽnU_ $}שxkOLqqVoF35im)CZ֥&\^Jy^㛹n,]A ^y;~8"#+ަV{ R71s(8ڽ`TҞ7|goqE'!!Al!vh 6q>rCᑝL jzMaˌ`sȬZͲ[) [YH듑]7SMr !1~^I^˨ 9|``’اAm%^&gVt#{f:Ll=O|J|RBwWG,NeQ^?Z4ʧ>Q=>S?JeaqGkk I<G$ױgM7}tBc8#OD#4'+ա[;:Wa,K[GD` _[n k8<`湍iTTLj\]"7pq3ȾԖ;Kh@o2 gI,+{ڼ$:mcb2xR"]<7O%mbF^i۩>ۏPo5W, ~g|V-.H]>$]rQ[&'j8Tw\wn0dy!V1G$:c?٤c#>վ;fmŸiop/RK4v@,qԓޖѯ5E]'))N!Kh^YK%Āרrsí8we8Br3KB*I.H0#=+ipr*{kj1qm3#8kqKի"9H̤+VݤP,rD'RBH-³uKTP$EWQ^&d-v9B1|+XtF \HݕOXѾcħwoå[4q6*\$F|YƕTZ~ ;nh\:3 0 Wad.1*{>Y[M]3A!ˠ="FTV%cݏEh,<kn,1ۃ5ss^%6IcWE!e@$#jъe]ҟpjv2[ǸJz`Ԍw(:үSźNa3Cc2? {)QqnMUqu:#HPF~P2p9?t;P=NFG\:1oEʤvݹ#JmM3 ȪK+pqQXM܇V.Rhay!־=4 d*f;Ai1q*U41JQQg#j<՝]̳2WM u7zLWqJ-g=:wz_l B6FpV^^'6۰I`uRy4v%i&V$Et[4=Ur"}ḏk0d~9Z3&VWD7cKH jc_FHRpOŐ*C*ݽ*Kj+܋LpXQ:([p=ުF;Vq+=6C xS 7xs լ坤%M{K·}*3k5 e|zw-l$UBԐWspm鞙.gCShy &Nc^WCP.7>Ԇ1+WY-M#Sx>ޕݺ]m')*1k=^;8lˋV ɭs+t&>o"9n"U3(daOºo&b,;JۋYRdڐ 'e闆+I` xr;kX[='[ԤZ֟&H15X3kAf45["\go|b;TZب- zdft r mXDbuaیJc{P6 \,|nY%ekٴ@\<" xȑcڽN^)[O65-c][7k~Qtj'cipQ!f9qz \B!cZm񁃑5纎sgJ-;b8`GQWY3t:K5<}^Per:9*<'y[ɩ:v1>bJp==M[u>&?,:7W,ȏEX'u$ fֲ5B mVB[ qֹ Ir p'uVX#88i1"k˓}GB;V֙x.Nc\Lۻ֞!wzR[\Rsb0xn6ES0.OrkI}C\#a$cߊzol3U+2"in(州)baA~khx~B, $R93Yѧ_SxMvC LEִn`Dqd#\Tj)/VrΑy(z#Xӵ_Gi \n OStql֖Q5ƚnC4lCc`\>7ţvԎƢL,]1adv۹^(GneNs]m 8Vh Ļ+ʰs՟1qYmh֒V=Z\E2:9֨J\^FYq4bH9=*>lzNbh W#OVū? 7'|:E`'-8mG\R]mL/nʷIXrrm%ɓH8B}Q{w,qq\ë"Ϙoi z-= YRhbԕkF c֜&6'FjKzmAp?*FTj)vGXqZP>nFqP;)Ǫ+CPd+ 6zl7uF#x{{p9)w.xҦ5nj-17˜XPxt!ll been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championshis.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;<P>