JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\qW#|U#ֆm ]fԹ#a.4M-6K܏X^I`-׽gsUVP{ys \RHYAI;uX#! &HOu(0AR0IJqƀE-P0=(P"1LUe`i@X/jMTNh~hi1I0$'y}zl 9#H3PO4޴)\vcOl\.[QZNnc#ޗ)niI#|g_ưOEͮ;>+h$ ;rӁRMPޓs%b@Dd0;Xz]8s;# t ӣ`0IpzNyQ:ȸ !$(Ҫ23Q⊳0(FhaB9x<:!N2qPkV>Tlmi[DIH~`8'ҟ7u|u$Uk\H^yar16 է5cnD̩܅X :x ox^5;h5|SDVs$g1i@p=,UizIZBQv<.sC>t^ g13$`|*iưa,b2)~k:E]˦G {~^sI6Mrڮ/ZIъ2`e3YVo Fs}uwGD D=N=Iz=XRڒVi+޵^P-+Uӹ&5H:Be2/σzV/gƻC{W+@xWP8jY0}6BYH죠Oy(zJ& 7NᐘSq樍ŀ ;@[ܸ/H&mDtӑ^u}_N߼ 4rlԬC* 0Ew O,0<'2G#Տ [o87fGҏj:R@ ARG~t/ˬ}Wo*##xɄײȨ´5I?C<8=(z + &G- `Y+6Z1rvE} i/VD|(=RtRxj4]}@>U?γ5:kْvCްU#o*2QG1VR5s PF6%|ŽnU_ $}שxkOLqqVoF35im)CZ֥&\^Jy^㛹n,]A ^y;~8"#+ަV{ R71s(8ڽ`TҞ7|goqE'!!Al!vh 6q>rCᑝL jzMaˌ`sȬZͲ[) [YH듑]7SMr !1~^I^˨ 9|``’اAm%^&gVt#{f:Ll=O|J|RBwWG,NeQ^?Z4ʧ>Q=>S?JeaqGkk I<G$ױgM7}tBc8#OD#4'+ա[;:Wa,K[GD` _[n k8<`湍iTTLj\]"7pq3ȾԖ;Kh@o2 gI,+{ڼ$:mcb2xR"]<7O%mbF^i۩>ۏPo5W, ~g|V-.H]>$]rQ[&'j8Tw\wn0dy!V1G$:c?٤c#>վ;fmŸiop/RK4v@,qԓޖѯ5E]'))N!Kh^YK%Āרrsí8we8Br3KB*I.H0#=+ipr*{kj1qm3#8kqKի"9H̤+VݤP,rD'RBH-³uKTP$EWQ^&d-v9B1|+XtF \HݕOXѾcħwoå[4q6*\$F|YƕTZ~ ;nh\:3 0 Wad.1*{>Y[M]3A!ˠ="FTV%cݏEh,<kn,1ۃ5ss^%6IcWE!e@$#jъe]ҟpjv2[ǸJz`Ԍw(:үSźNa3Cc2? {)QqnMUqu:#HPF~P2p9?t;P=NFG\:1oEʤvݹ#JmM3 ȪK+pqQXM܇V.Rhay!־=4 d*f;Ai1q*U41JQQg#j<՝]̳2WM u7zLWqJ-g=:wz_l B6FpV^^'6۰I`uRy4v%i&V$Et[4=Ur"}ḏk0d~9Z3&VWD7cKH jc_FHRpOŐ*C*ݽ*Kj+܋LpXQ:([p=ުF;Vq+=6C xS 7xs լ坤%M{K·}*3k5 e|zw-l$UBԐWspm鞙.gCShy &Nc^WCP.7>Ԇ1+WY-M#Sx>ޕݺ]m')*1k=^;8lˋV ɭs+t&>o"9n"U3(daOºo&b,;JۋYRdڐ 'e闆+I` xr;kX[='[ԤZ֟&H15X3kAf45["\go|b;TZب- zdft r mXDbuaیJc{P6 \,|nY%ekٴ@\<" xȑcڽN^)[O65-c][7k~Qtj'cipQ!f9qz \B!cZm񁃑5纎sgJ-;b8`GQWY3t:K5<}^Per:9*<'y[ɩ:v1>bJp==M[u>&?,:7W,ȏEX'u$ fֲ5B mVB[ qֹ Ir p'uVX#88i1"k˓}GB;V֙x.Nc\Lۻ֞!wzR[\Rsb0xn6ES0.OrkI}C\#a$cߊzol3U+2"in(州)baA~khx~B, $R93Yѧ_SxMvC LEִn`Dqd#\Tj)/VrΑy(z#Xӵ_Gi \n OStql֖Q5ƚnC4lCc`\>7ţvԎƢL,]1adv۹^(GneNs]m 8Vh Ļ+ʰs՟1qYmh֒V=Z\E2:9֨J\^FYq4bH9=*>lzNbh W#OVū? 7'|:E`'-8mG\R]mL/nʷIXrrm%ɓH8B}Q{w,qq\ë"Ϙoi z-= YRhbԕkF c֜&6'FjKzmAp?*FTj)vGXqZP>nFqP;)Ǫ+CPd+ 6zl7uF#x{{p9)w.xҦ5nj-17˜XPxt!oach Van De Zande and the NSCA have suggested. I had my athletes do light to moderate SLDL with the knees slightly bent taking care to keep the chin up and locking in the lower back as much as possible. This was my philosophy in the 1970's. Then I met Stefan Fernholm.<br>Stefan taught me the secret of the Straight Leg Dead Lift.  Think of it as a stretching exercise, said Stefan. He further explained,  Use a very light weight. What you want to do is stretch and strengthen the hamstrings and glutes at the same time. <P9S @J_'>n#3JjQ 0)ji:Z5麘ev$sieۤVI;@j90sse&ixUWY \ESn8;0I,M.3QjN$p!ni>>֠#{Uqhpe *Q4#ae,tN( }Ak6W:ԫrK.2~DpJ*U}IE"4 QsMgsV2EAQӥEiA%ޠS/^1QnqN 1E]yȢ1J*)vh4AuO8}ڍE toE!*^9h4QV ޞ:E BZHP8CE1T(=Š(R?٠Gw88P?uPA#?Nf `=HzG ?bcA"94pNiBr@'ހiw<0jsIrp@:uFEk dپ;Ќt[!ޥ9\g8S(Wj\7%=śgA\Ϊ̙6Q`DFxUQ&#A#`d'|MY `HB=\,>$j8P~\'J|s*`D99 AQS4EF@OJfҮ3n(l{!TN2qۂ;Rހd\''~ېHl}hYA9~u'J_JFB=A8#^)HQN:;I#g #qҊjL zU׏1'DzYm a"PMDct*̅!3P. uOല.GuW,=? R2@"LcNj'1 q@֖cO p''vp85[LY; t,+x? 7 q(%dfpI]ëHdUi=#fP\AFykpmx4!ch^YMHc*-3Hpҷ@M%#sPAoFO,p6>F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF; 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤$o~*XKn=_CӚ B}ʫ }fvmpeo+ iMR傝 ?Ҽqp s *M]`_xī3c@b1ӕ~џ¼o5gwiB .#UJ EZ'Ԁº>x}.hQ30~n,,ٶI(Ÿ^9Ѳha:KXd!Vex#^?OJhUǏxJF0O9cZEN)?1}#4`bCoIzSdr"A<}=(:j}=+Ch)0=9Q?Eh=(N(ӵ&FJEǧj´ҽh ڍڡ(Q䞻MHdQQ'?»fQ$TY&BmؖG}0 W^!b4<$&p9>E=OCxp/') R+"u2~{@=k<tVܖWguZ:ʏ!Tvڝտ-Қh]T:zRE735QdP9Q|-<^j%7^(i14yOI]WZDc ݠzQd~j3ڙnSu@Š^=(,4)9heȮiy~UbB:Wyd.s. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing St