JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\qW#|U#ֆm ]fԹ#a.4M-6K܏X^I`-׽gsUVP{ys \RHYAI;uX#! &HOu(0AR0IJqƀE-P0=(P"1LUe`i@X/jMTNh~hi1I0$'y}zl 9#H3PO4޴)\vcOl\.[QZNnc#ޗ)niI#|g_ưOEͮ;>+h$ ;rӁRMPޓs%b@Dd0;Xz]8s;# t ӣ`0IpzNyQ:ȸ !$(Ҫ23Q⊳0(FhaB9x<:!N2qPkV>Tlmi[DIH~`8'ҟ7u|u$Uk\H^yar16 է5cnD̩܅X :x ox^5;h5|SDVs$g1i@p=,UizIZBQv<.sC>t^ g13$`|*iưa,b2)~k:E]˦G {~^sI6Mrڮ/ZIъ2`e3YVo Fs}uwGD D=N=Iz=XRڒVi+޵^P-+Uӹ&5H:Be2/σzV/gƻC{W+@xWP8jY0}6BYH죠Oy(zJ& 7NᐘSq樍ŀ ;@[ܸ/H&mDtӑ^u}_N߼ 4rlԬC* 0Ew O,0<'2G#Տ [o87fGҏj:R@ ARG~t/ˬ}Wo*##xɄײȨ´5I?C<8=(z + &G- `Y+6Z1rvE} i/VD|(=RtRxj4]}@>U?γ5:kْvCްU#o*2QG1VR5s PF6%|ŽnU_ $}שxkOLqqVoF35im)CZ֥&\^Jy^㛹n,]A ^y;~8"#+ަV{ R71s(8ڽ`TҞ7|goqE'!!Al!vh 6q>rCᑝL jzMaˌ`sȬZͲ[) [YH듑]7SMr !1~^I^˨ 9|``’اAm%^&gVt#{f:Ll=O|J|RBwWG,NeQ^?Z4ʧ>Q=>S?JeaqGkk I<G$ױgM7}tBc8#OD#4'+ա[;:Wa,K[GD` _[n k8<`湍iTTLj\]"7pq3ȾԖ;Kh@o2 gI,+{ڼ$:mcb2xR"]<7O%mbF^i۩>ۏPo5W, ~g|V-.H]>$]rQ[&'j8Tw\wn0dy!V1G$:c?٤c#>վ;fmŸiop/RK4v@,qԓޖѯ5E]'))N!Kh^YK%Āרrsí8we8Br3KB*I.H0#=+ipr*{kj1qm3#8kqKի"9H̤+VݤP,rD'RBH-³uKTP$EWQ^&d-v9B1|+XtF \HݕOXѾcħwoå[4q6*\$F|YƕTZ~ ;nh\:3 0 Wad.1*{>Y[M]3A!ˠ="FTV%cݏEh,<kn,1ۃ5ss^%6IcWE!e@$#jъe]ҟpjv2[ǸJz`Ԍw(:үSźNa3Cc2? {)QqnMUqu:#HPF~P2p9?t;P=NFG\:1oEʤvݹ#JmM3 ȪK+pqQXM܇V.Rhay!־=4 d*f;Ai1q*U41JQQg#j<՝]̳2WM u7zLWqJ-g=:wz_l B6FpV^^'6۰I`uRy4v%i&V$Et[4=Ur"}ḏk0d~9Z3&VWD7cKH jc_FHRpOŐ*C*ݽ*Kj+܋LpXQ:([p=ުF;Vq+=6C xS 7xs լ坤%M{K·}*3k5 e|zw-l$UBԐWspm鞙.gCShy &Nc^WCP.7>Ԇ1+WY-M#Sx>ޕݺ]m')*1k=^;8lˋV ɭs+t&>o"9n"U3(daOºo&b,;JۋYRdڐ 'e闆+I` xr;kX[='[ԤZ֟&H15X3kAf45["\go|b;TZب- zdft r mXDbuaیJc{P6 \,|nY%ekٴ@\<" xȑcڽN^)[O65-c][7k~Qtj'cipQ!f9qz \B!cZm񁃑5纎sgJ-;b8`GQWY3t:K5<}^Per:9*<'y[ɩ:v1>bJp==M[u>&?,:7W,ȏEX'u$ fֲ5B mVB[ qֹ Ir p'uVX#88i1"k˓}GB;V֙x.Nc\Lۻ֞!wzR[\Rsb0xn6ES0.OrkI}C\#a$cߊzol3U+2"in(州)baA~khx~B, $R93Yѧ_SxMvC LEִn`Dqd#\Tj)/VrΑy(z#Xӵ_Gi \n OStql֖Q5ƚnC4lCc`\>7ţvԎƢL,]1adv۹^(GneNs]m 8Vh Ļ+ʰs՟1qYmh֒V=Z\E2:9֨J\^FYq4bH9=*>lzNbh W#OVū? 7'|:E`'-8mG\R]mL/nʷIXrrm%ɓH8B}Q{w,qq\ë"Ϙoi z-= YRhbԕkF c֜&6'FjKzmAp?*FTj)vGXqZP>nFqP;)Ǫ+CPd+ 6zl7uF#x{{p9)w.xҦ5nj-17˜XPxt!RD2G JgSrs5~Z b be able to do what they are doing." They will think that those kids had been practicing for months to look that good. The coaches who witnessed this transformation ibsp; Our coaches, as always were excited and ready to do whatever it took.&nbsp; We go to the Pocono Mountains for a week for our pre-season camp in August.&nbsp; We have the players up at 6:00 a.m. for an hour of conditioning drills we call, "the great adventure".&nbsp; It is the toughest part of the day but it really brings our players together and makes them pull for each other.&nbsp; (It is like the dead lift contest at BFS clinics . . . mind, body and spirit)</P> <P>We then have three practices (Morning, Afternoon, Evening) and finish with position meetings.&nbsp; The players are in their cabins at 10:00 p.m. and lights are out at 10:30 p.m.&nbsp; It is a tough week but it is an experience the players look forward to each year.&nbsp; On the last night we elect captains and have a pizza party for the seniors.&nbsp; This year for the first time in my he bar feels heavy today, but you suck-up and go for the 320 pounds. You make it, but it is a little shaky. However, you say to yourself, that if you can get the next set at 330 pounds, you can most likely reach your goal and break your 3X3 Set Record. <br>You get yourself psyched and visualize beating the bar. You also visualize your technique. With a roar, you get the first rep. The second rep is a gut buster, but you have got to try for that third rep. It doesn t go. Now you have to go to the penalty table. Shingle nails! You only get credit for 315 pounds. Bummer. <br> Okay, you say to yourself. How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may y