JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[[6ژ@>j#r:G\uc՝w5frh)5ɬ˶+[%QY=&H+jgk$;n3QPI47Hv=j4pkS/bQL}u.Q 94{eތ+>=Z}1#pJBɵ)k,Ǵű,6=k\Ag#2evqjW@ga qk_6şa9,Tgk'ѝ@g0?3EFtҽO$:rdb{{T^#_%-f$(Ϡ:3b@E3;~T[&ʍ(ā-Mv5))ikSGi B~U}Mcc,U xGRE%2VW?W eL 밎hzlTlڹeI gr!ip۷V*h+kVyr[Y$ no7#]Mb);dL/ԺN?ÞuQϧwfZiE+8Zt,gxuyy&wKO^ClKpQwk(ʥ 4}J:-;mӵ6oD t@%/ r}q_W{b&ʺW>ƜCs'Yox`g}F'nqiN% WxjQF{ QasFz `t?(J0FExMM"vb=Wv&-hC%l.rztӛQWdG] Ubq , [eB +ѵgos wrȪq{Ɍgh&sׂiw xڱr3crG5Iu;[+K}LobNXQh,r3wF(Wzɽ]@\*$1>g4Ɖ{YaˇxF7zkYC^?{ImZZ,6E;&C_U s5eAc$$ni8U@TU]((spLPh|K尾=7 ŋs[HWl!MA%鵕i#0#w#+ź ve?Ƶy, aq I"V}k:9NcTvѮ> )1f\ u &tQ5xkPY3hl;.νq鵢nkɳ~I"54?V \Zfʼd'c(>nySR3`)~QZIlJʠzW5+tcjE.߻o@CAQQTB%yI]>Z瓊žmoUVSӓh=yb[焑JU@(?down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked. Go slow and controlled. Y{G17)Z:RdU .)YA'i졢=ph{fy=(,m,n4߈~EHXՠ?/qnvr+@Kp =#Nrid(-[#޲[ǚj"eS+nLx5 Yh2ø":?oy1^0MRoܽϐ%βӶGoA5n?>b>X⋁i.>q-.Ұe8٘. `\捩GК[K:b_"lKf=i08&jeS?ZOyi  l=0La% b@+-KtY`׷\QIr}e/"m@ݶ|\df.C<hs#iI1H#krR({cE!V] Tm4XD*?@zZhHb:bw*b,fl#CϨV>5M,ZG'j}G H> .a"B]JGa^^EF3뚎H_q恝}VI*,$FM2TQH3@a_nb#`,0vxְ,іh)EW]qqL ÿc5|ԩ3r0Eipi-ӱ ڤ7#-ϥC /W9'US&g 2#X[npK3:/` p3ӵF> ޸?. 1BKr;Tk!SVXJ9s2iRK\g5q[a