JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[[6ژ@>j#r:G\uc՝w5frh)5ɬ˶+[%QY=&H+jgk$;n3QPI47Hv=j4pkS/bQL}u.Q 94{eތ+>=Z}1#pJBɵ)k,Ǵű,6=k\Ag#2evqjW@ga qk_6şa9,Tgk'ѝ@g0?3EFtҽO$:rdb{{T^#_%-f$(Ϡ:3b@E3;~T[&ʍ(ā-Mv5))ikSGi B~U}Mcc,U xGRE%2VW?W eL 밎hzlTlڹeI gr!ip۷V*h+kVyr[Y$ no7#]Mb);dL/ԺN?ÞuQϧwfZiE+8Zt,gxuyy&wKO^ClKpQwk(ʥ 4}J:-;mӵ6oD t@%/ r}q_W{b&ʺW>ƜCs'Yox`g}F'nqiN% WxjQF{ QasFz `t?(J0FExMM"vb=Wv&-hC%l.rztӛQWdG] Ubq , [eB +ѵgos wrȪq{Ɍgh&sׂiw xڱr3crG5Iu;[+K}LobNXQh,r3wF(Wzɽ]@\*$1>g4Ɖ{YaˇxF7zkYC^?{ImZZ,6E;&C_U s5eAc$$ni8U@TU]((spLPh|K尾=7 ŋs[HWl!MA%鵕i#0#w#+ź ve?Ƶy, aq I"V}k:9NcTvѮ> )1f\ u &tQ5xkPY3hl;.νq鵢nkɳ~I"54?V \Zfʼd'c(>nySR3`)~QZIlJʠzW5+tcjE.߻o@CAQQTB%yI]>Z瓊žmoUVSӓh=yb[焑JU@(?Β\LJ놆B~FgzV4HĞiIԟL@N}Q%wd&)"2Xĥ* R#V8g[7h<9lsRLHŴ.A_JR[[Fޑ.7[PK|qs0N۹"8\ӑZF-=BGFҴ!] {P#UI8;)'Ѿʎbl.v(Z5΅uLscHU:r1]ql`Vr]i/6TrV3hE4|s0 N+6:A?ʫ&2X{Նqӓ@ZjF8-An6+zx`$ $ }698\jՑ-ʒSpBOZČѪN8ʁXM?lES2/\EF#z@ZElrson in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrates per day. For those of you who want to lose fat and have a healthy heart, you would only have 40 grams of carbohydrates in the first 28