JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ϕ ^"R#8ہ'@#\Dp+bJ -K!v$}|WޥylcV .5 GNr[ƻ5@U$Z6Tc~uV+'{Q%X5'+~K $wiu݀בƇ+#J5E4W26^CЯ`+f38HOZ;]F:#C UzQ^{+60 Q7gp\sA 2-t8Y&tZ]Y"H |ǫ0Cݹ$$y;Q(~|ʳZٚcԢ1i$`@`%ĎynlX$Wykh>X0{VDwOnmdpTdPkrBcy9Tyb. χI@Q E+FEf]8\tPשbX[OX孶LJʀdZV-NҸ?Z.>qJi1ӥeFl渆Cw&[0[:XyH.1QVݙ 7W3,u9th%V!gSՊ;f3 0=U.]BiO'h9`ۍЛ]ةz,SU8Q(qXH#t?=Յs9\I(y`:ҪXԉ3^y5+3N+1i+ 1&JS+ HfPI"R. ^8##SVC*_ϣ;s"Cǜ:ŞSsy, jԬ~fUE!z`QY?`*  0Z4v%Pz[-֡e/b.P dl8]>uh&`@wz>[5<7c X*?zc^+o[n%ڎ,*FHI+e8HHRo޳5t8[k&סiܘʎ9xBJ9[Prl+j=:Kd_H8<usɆ&"U +[.J矶unܰ<Zѵ~cDR\I5W|Be뎦s#ڊ1o;=7sbFfMFzybE9˞NE71M+o7slߨmLKZnm4s3-ԑN#Qқ` ]VTZ=NOɰ#wLh5;{+:u(d?t{;wYikzK/ǻ>4Sm*m>uOQJj;)h[9LG"pT1g%V] ^]^aG*{3,5?f3'u,*4Mt,I\/O'NRBU tqݦCHN92JGcZ_3_\ 71 rGo\zU?ڤKgl`&Hӂ>Asl79%s>Un[F#@&+\盔_-=GSҠ/"8WyOM.ⱖIT\J{—Gy(tq[,orB9SӧZh!yVasvYoZUh: ^%`cYڞk.e$>YV꧈qǚ["Yt{#7 .h^ 'HM.F]>db EXXVV3$'MӚʼnۘ|;llS}p1]DS`1j}v#Zlw[2E9QN¹o^&`FxV,[c eI^f†M MTZ̾S ``rH֧{"yJ2!I0k:MhoFR:.;[k[qW<ҶdO0IRNhONVv| &HjYn @=9[(Czh0pS RIDG=lgTT۵PK 3@dW1&}.qos:ϩ,Q qno m}+T$(AHu<_+?ø`LV/ZV^TLRr85}!1A_ s[s0XנZ!@a *Ge47?fz՜K4讬A<>!Ei")d'ZN!fa\õ˩qYZ3֩n[Z!Y+3CNxd6n?"֢ o؞B5]1,o+U؟Ou֝-j!PY%R8 Ay~qk,gIcf&6\tڻtTT*(]bĶƟu³dxsXéN_*$G5{Xtzuͼl L`=QxMϸ/^wrè i%.`| k.K-o$ilR'ݪm:y \n23N5`zoțb!=1ֲbl.@+qXRmv%Qz֚͜fV]wp3Bԑբ=Pha$W;aG>q%Llhvpy#5T}+HCܧjj6DhnQPǸ9^ SVtKdbxӹT$<1aXGB\il Z9bdNWZZ Z eƹQ9J}k̒+zֈ9%q˕+Ag/$@b [4[ފfMRz`2t}kW|bGD;D̒;zכG{Slm;T_w"g Xr9#8IB9J{h+t@& W7pc:>AzVwɝ,$$M! I9!N:VrB wڃʙTaoj}lm[Iz֭ĺ=i:ϰXZeZ9&MTl'JvqOl9 3kd9\LT+~10PH*BDOⷥTe^9!Sk n58 [%|@a9U\R<ϷjsF*1QEb@xF)h!1E-TfUR{T7r[i9]vAr5*'sWWq;;;7bSՏ"hˈzArsZh`i٭N@(QE&hhIiGj(5ZSފ(硭 >?OEP"ҘxhB/h_Mt_橹G37+<br>WHAT SHOULD BASEBALL PLAYERS DO?<br><br>Baseball is the last frontier in the epic saga of strength and conditioning history. The first athletes to figure out the strength and conditioning secret were the throwers in track and field. As soon as this secret became widely known in the late 1960's, the marks for the Discus, Shot Put, Hammer and Javelin skyrocketed. Many of these throwers were around 6-4 and 270 pounds with 4.6 speed. Some even better than that. Other sports started to learn this secret: football programs started learning in the 1970's, basketball in the 1980's and baseball in the 1990's.<br>However, there are still some huge misconceptions prevalent in all sports but especially baseball since they are the last ones to weight train. Most important is the understanding of the source of power in throwing or hitting. At first glance, it would seem to be centered in the arms. After all, you hold the ball and bat with your hands. Therefore, many baseball players who do lift concentrate on wrist curls, forearm and shoulder work.<br>This should never be the main thrust. The exercises for these areas are called specific auxiliary exercises. The true source of strength and power for a baseball player is centered in the hips and legs. Look at the photos of the two athletes shown from the waist down. One is Sammy Sosa who hit 66 home runs this year. The other is of a Discus thrower. Notice the similarity of the hip and leg position as you look at their full picture on the next page. <br>If a Discus thrower were to train only on upper body specific auxiliary and even lifts, he would fail miserably because of lack of leg and hip strength and explosive power. Maximizing a baseball player's potential does not mean doing leg extensions, leg curls and machine hip and leg exercises for the lower body. Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to realğ *'y0d~)󸌀xW=i}MUѣ<+Pڎlp_*@u5AA==֒j:f[I$? /3i-ۊ`e($<GCEcYRVTW)P{OJ~?+48SwXdVW΍O=Vڠn3ǩ^ _×B(@pv=#ch hcJCbPZlei+I ?Zqބ0-Q.\Wg;dV.!ކVdӺ J2,T~Wp%̨E5}OuK(;6@ުYڋ5~Uc{V檳I3,VMU>Z;Z-t?J&nAێI47_JPVF5$sU0@!@U2'UR~thؙ;3UJr|+2[hBzG"(b6e=W"MMѪxgSQţ(`1ԣB 䴋=7ιO4w*KwفX++42sV{0|RK k'Y[KQi;5I NCŕʩ=*Ǒ6'0Ա[5տ