JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ϕ ^"R#8ہ'@#\Dp+bJ -K!v$}|WޥylcV .5 GNr[ƻ5@U$Z6Tc~uV+'{Q%X5'+~K $wiu݀בƇ+#J5E4W26^CЯ`+f38HOZ;]F:#C UzQ^{+60 Q7gp\sA 2-t8Y&tZ]Y"H |ǫ0Cݹ$$y;Q(~|ʳZٚcԢ1i$`@`%ĎynlX$Wykh>X0{VDwOnmdpTdPkrBcy9Tyb. χI@Q E+FEf]8\tPשbX[OX孶LJʀdZV-NҸ?Z.>qJi1ӥeFl渆Cw&[0[:XyH.1QVݙ 7W3,u9th%V!gSՊ;f3 0=U.]BiO'h9`ۍЛ]ةz,SU8Q(qXH#t?=Յs9\I(y`:ҪXԉ3^y5+3N+1i+ 1&JS+ HfPI"R. ^8##SVC*_ϣ;s"Cǜ:ŞSsy, jԬ~fUE!z`QY?`*  0Z4v%Pz[-֡e/b.P dl8]>uh&`@wz>[5<7c X*?zc^+o[n%ڎ,*FHI+e8HHRo޳5t8[k&סiܘʎ9xBJ9[Prl+j=:Kd_H8<usɆ&"U +[.J矶unܰ<Zѵ~cDR\I5W|Be뎦s#ڊ1o;=7sbFfMFzybE9˞NE71M+o7slߨmLKZnm4s3-ԑN#Qқ` ]VTZ=NOɰ#wLh5;{+:u(d?t{;wYikzK/ǻ>4Sm*m>uOQJj;)h[9LG"pT1g%V] ^]^aG*{3,5?f3'u,*4Mt,I\/O'NRBU tqݦCHN92JGcZ_3_\ 71 rGo\zU?ڤKgl`&Hӂ>Asl79%s>Un[F#@&+\盔_-=GSҠ/"8WyOM.ⱖIT\J{—Gy(tq[,orB9SӧZh!yVasvYoZUh: ^%`cYڞk.e$>YV꧈qǚ["Yt{#7 .h^ 'HM.F]>db EXXVV3$'MӚʼnۘ|;llS}p1]DS`1j}v#Zlw[2E9QN¹o^&`FxV,[c eI^f†M MTZ̾S ``rH֧{"yJ2!I0k:MhoFR:.;[k[qW<ҶdO0IRNhONVv| &HjYn @=9[(Czh0pS RIDG=lgTT۵PK 3@dW1&}.qos:ϩ,Q qno m}+T$(AHu<_+?ø`LV/ZV^TLRr85}!1A_ s[s0XנZ!@a *Ge47?fz՜K4讬A<>!Ei")d'ZN!fa\õ˩qYZ3֩n[Z!Y+3CNxd6n?"֢ o؞B5]1,o+U؟Ou֝-j!PY%R8 Ay~qk,gIcf&6\tڻtTT*(]bĶƟu³dxsXéN_*$G5{Xtzuͼl L`=QxMϸ/^wrè i%.`| k.K-o$ilR'ݪm:y \n23N5`zoțb!=1ֲbl.@+qXRmv%Qz֚͜fV]wp3Bԑբ=Pha$W;aG>q%Llhvpy#5T}+HCܧjj6DhnQPǸ9^ SVtKdbxӹT$<1aXGB\il Z9bdNWZZ Z eƹQ9J}k̒+zֈ9%q˕+Ag/$@b [4[ފfMRz`2t}kW|bGD;D̒;zכG{Slm;T_w"g Xr9#8IB9J{h+t@& W7pc:>AzVwɝ,$$M! I9!N:VrB wڃʙTaoj}lm[Iz֭ĺ=i:ϰXZeZ9&MTl'JvqOl9 3kd9\LT+~10PH*BDOⷥTe^9!Sk n58 [%|@a9U\R<ϷjsF*1QEb@xF)h!1E-TfUR{T7r[i9]vAr5*'sWWq;;;7bSՏ"hˈzArsZh`i٭N@(QE&hhIiGj(5ZSފ(硭 >?OEP"ҘxhB/h_Mt_橹G37+ <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players