JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ϕ ^"R#8ہ'@#\Dp+bJ -K!v$}|WޥylcV .5 GNr[ƻ5@U$Z6Tc~uV+'{Q%X5'+~K $wiu݀בƇ+#J5E4W26^CЯ`+f38HOZ;]F:#C UzQ^{+60 Q7gp\sA 2-t8Y&tZ]Y"H |ǫ0Cݹ$$y;Q(~|ʳZٚcԢ1i$`@`%ĎynlX$Wykh>X0{VDwOnmdpTdPkrBcy9Tyb. χI@Q E+FEf]8\tPשbX[OX孶LJʀdZV-NҸ?Z.>qJi1ӥeFl渆Cw&[0[:XyH.1QVݙ 7W3,u9th%V!gSՊ;f3 0=U.]BiO'h9`ۍЛ]ةz,SU8Q(qXH#t?=Յs9\I(y`:ҪXԉ3^y5+3N+1i+ 1&JS+ HfPI"R. ^8##SVC*_ϣ;s"Cǜ:ŞSsy, jԬ~fUE!z`QY?`*  0Z4v%Pz[-֡e/b.P dl8]>uh&`@wz>[5<7c X*?zc^+o[n%ڎ,*FHI+e8HHRo޳5t8[k&סiܘʎ9xBJ9[Prl+j=:Kd_H8<usɆ&"U +[.J矶unܰ<Zѵ~cDR\I5W|Be뎦s#ڊ1o;=7sbFfMFzybE9˞NE71M+o7slߨmLKZnm4s3-ԑN#Qқ` ]VTZ=NOɰ#wLh5;{+:u(d?t{;wYikzK/ǻ>4Sm*m>uOQJj;)h[9LG"pT1g%V] ^]^aG*{3,5?f3'u,*4Mt,I\/O'NRBU tqݦCHN92JGcZ_3_\ 71 rGo\zU?ڤKgl`&Hӂ>Asl79%s>Un[F#@&+\盔_-=GSҠ/"8WyOM.ⱖIT\J{—Gy(tq[,orB9SӧZh!yVasvYoZUh: ^%`cYڞk.e$>YV꧈qǚ["Yt{#7 .h^ 'HM.F]>db EXXVV3$'MӚʼnۘ|;llS}p1]DS`1j}v#Zlw[2E9QN¹o^&`FxV,[c eI^f†M MTZ̾S ``rH֧{"yJ2!I0k:MhoFR:.;[k[qW<ҶdO0IRNhONVv| &HjYn @=9[(Czh0pS RIDG=lgTT۵PK 3@dW1&}.qos:ϩ,Q qno m}+T$(AHu<_+?ø`LV/ZV^TLRr85}!1A_ s[s0XנZ!@a *Ge47?fz՜K4讬A<>!Ei")d'ZN!fa\õ˩qYZ3֩n[Z!Y+3CNxd6n?"֢ o؞B5]1,o+U؟Ou֝-j!PY%R8 Ay~qk,gIcf&6\tڻtTT*(]bĶƟu³dxsXéN_*$G5{Xtzuͼl L`=QxMϸ/^wrè i%.`| k.K-o$ilR'ݪm:y \n23N5`zoțb!=1ֲbl.@+qXRmv%Qz֚͜fV]wp3Bԑբ=Pha$W;aG>q%Llhvpy#5T}+HCܧjj6DhnQPǸ9^ SVtKdbxӹT$<1aXGB\il Z9bdNWZZ Z eƹQ9J}k̒+zֈ9%q˕+Ag/$@b [4[ފfMRz`2t}kW|bGD;D̒;zכG{Slm;T_w"g Xr9#8IB9J{h+t@& W7pc:>AzVwɝ,$$M! I9!N:VrB wڃʙTaoj}lm[Iz֭ĺ=i:ϰXZeZ9&MTl'JvqOl9 3kd9\LT+~10PH*BDOⷥTe^9!Sk n58 [%|@a9U\R<ϷjsF*1QEb@xF)h!1E-TfUR{T7r[i9]vAr5*'sWWq;;;7bSՏ"hˈzArsZh`i٭N@(QE&hhIiGj(5ZSފ(硭 >?OEP"ҘxhB/h_Mt_橹G37+<br>Combine this physical training with massive amounts of mental  Psychology of Success training and you are on your way to creating a force of great competitive power. Del Hessel said,  The spirit of a man is a supernatural force that enables him to achieve whatever he truly desires. Believe me, it doesn t hurt to have supernatural forces on your side. Use those motivational quotes and sayings; they have the power to change lives, and teams, and coaching staffs. players last spring on the Power Clean and reported that she had to start from scratch.<br>Explosive jumping power and speed are essential to all sports except golf. To perform at the highest level and to reach one's maximum potential, women need to do the BFS program or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STAND