JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?505ULY8jPjɦM>[G5i\Y@V}PM!&;|$ɞT jZ)\Y#:zRi)'[ɧr*?j eh1Ech?s*ܘ88-E6ƓqAQ4j5WV<#f&ɞU 1959%c<ZƓ]'OSX4"`&_z˙ ; EqR|Iv&tKa-۩+f)7 @d!<뭩'[}r p vt8 ڡҋʹ+R嬵(<qZeͣ?:]ʣ9!;k'YQK=qÆOth.wzkN-^HPXaC\n]1x {)ac1t)Z? 6&X˖f[늤Ub;.2cfi 6F]쫩M*ÙۃN޴uVIG#=* ,/b0G*%ZMXk[Z]ܭ-lf%e ?*liB<LKd)UA*FP6ÊTP8 U(=V*;nOHtB4-$3~XaJ>ZΟ(A:ty^3@ q:3SrGg؊aG+1堉`\VfͫdȲV9=1^Q@ ƍl lK?@()#u==dqEMΣG+E tc17@PMPb\\)5QMQEey involve no motion). Proprioceptive Neuromuscular Facilitation (PNF), Static and Ballistic are the stretches most coaches and athletes are familiar with. PNF is the best out of all three but, requires a partner and takes more time. Static stretching is when you assume a positiGjxط