JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?505ULY8jPjɦM>[G5i\Y@V}PM!&;|$ɞT jZ)\Y#:zRi)'[ɧr*?j eh1Ech?s*ܘ88-E6ƓqAQ4j5WV<#f&ɞU 1959%c<ZƓ]'OSX4"`&_z˙ ; EqR|Iv&tKa-۩+f)7 @d!<뭩'[}r p vt8 ڡҋʹ+R嬵(<qZeͣ?:]ʣ9!;k'YQK=qÆOth.wzkN-^HPXaC\n]1x {)ac1t)Z? 6&X˖f[늤Ub;.2cfi 6F]쫩M*ÙۃN޴uVIG#=* ,/b0G*%ZMXk[Z]ܭ-lf%e ?*liB<LKd)UA*FP6ÊTP8 U<br>To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. S