JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?505ULY8jPjɦM>[G5i\Y@V}PM!&;|$ɞT jZ)\Y#:zRi)'[ɧr*?j eh1Ech?s*ܘ88-E6ƓqAQ4j5WV<#f&ɞU 1959%c<ZƓ]'OSX4"`&_z˙ ; EqR|Iv&tKa-۩+f)7 @d!<뭩'[}r p vt8 ڡҋʹ+R嬵(<qZeͣ?:]ʣ9!;k'YQK=qÆOth.wzkN-^HPXaC\n]1x {)ac1t)Z? 6&X˖f[늤Ub;.2cfi 6F]쫩M*ÙۃN޴uVIG#=* ,/b0G*%ZMXk[Z]ܭ-lf%e ?*liB<LKd)UA*FP6ÊTP8 UBy the seventh grade, Conrad still wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<