JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5 Ԁԁ0aKQK W/7lX6F'v= VƖ;v%XqRksLjBT!7RnCW o@ <C%J F Zڀ  s(qU=+mx#yjsmk%.,5X)< OҦ0tSI4L iPT7zӶ%u=OZ.8dtfT$-sQ}/ߥ~I_ZmzS" ڙp#U#=i#5jխl +,#E:;kbs01Vuk$ )V zc[ŧ R76䅜J{o[k,pU8nigvԋoڋ\V̩c[!d#1^QI% 늞"; cɭ+m*6weNKN펖,FWF:V@aj!hb.N$?JnKl3LEZ«Ht>5khi@)\d)a RO֤[T*dfu拌ΕwD #Rb"ϥSpecifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Brin