JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5 Ԁԁ0aKQK W/7lX6F'v= VƖ;v%XqRksLjBT!7RnCW o@ <C%J F Zڀ  s(qU=+mx#yjsmk%.,5X)< OҦ0tSI4L iPT7zӶ%u=OZ.8dtfT$-sQ}/ߥ~I_ZmzS" ڙp#U#=i#5jխl +,#E:;kbs01Vuk$ )V zc[ŧ R76䅜J{o[k,pU8nigvԋoڋ\V̩c[!d#1^QI% 늞"; cɭ+m*6weNKN펖,FWF:V@aj!hb.N$?JnKl3LEZ«Ht>5khi@)\d)a RO֤[T*dfu拌<br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Li