JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5 Ԁԁ0aKQK W/7lX6F'v= VƖ;v%XqRksLjBT!7RnCW o@ <C%J F Zڀ  s(qU=+mx#yjsmk%.,5X)< OҦ0tSI4L iPT7zӶ%u=OZ.8dtfT$-sQ}/ߥ~I_ZmzS" ڙp#U#=i#5jխl +,#E:;kbs01Vuk$ )V zc[ŧ R76䅜J{o[k,pU8nigvԋoڋ\V̩c[!d#1^QI% 늞"; cɭ+m*6weNKN펖,FWF:V@aj!hb.N$?JnKl3LEZ«Ht>5khi@)\d)a RO֤[T*dfu拌To possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressiv