JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5 Ԁԁ0aKQK W/7lX6F'v= VƖ;v%XqRksLjBT!7RnCW o@ <C%J F Zڀ  s(qU=+mx#yjsmk%.,5X)< OҦ0tSI4L iPT7zӶ%u=OZ.8dtfT$-sQ}/ߥ~I_ZmzS" ڙp#U#=i#5jխl +,#E:;kbs01Vuk$ )V zc[ŧ R76䅜J{o[k,pU8nigvԋoڋ\V̩c[!d#1^QI% 늞"; cɭ+m*6weNKN펖,FWF:V@aj!hb.N$?JnKl3LEZ«Ht>5khi@)\d)a RO֤[T*dfu拌5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped