JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5 Ԁԁ0aKQK W/7lX6F'v= VƖ;v%XqRksLjBT!7RnCW o@ <C%J F Zڀ  s(qU=+mx#yjsmk%.,5X)< OҦ0tSI4L iPT7zӶ%u=OZ.8dtfT$-sQ}/ߥ~I_ZmzS" ڙp#U#=i#5jխl +,#E:;kbs01Vuk$ )V zc[ŧ R76䅜J{o[k,pU8nigvԋoڋ\V̩c[!d#1^QI% 늞"; cɭ+m*6weNKN펖,FWF:V@aj!hb.N$?JnKl3LEZ«Ht>5khi@)\d)a RO֤[T*dfu拌<br>Image 4 - Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back. <br>New Job at Morenci<br><br>Often regarded as  coaching suicide , Coach Hoffman left his up and coming program and took a jo