JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X=A\ pGWc=)|@|jie ihnw݆nVڒ,j`ɤio/OT'}\tgqSi{TFAhdsA):'<-gr<_. Fڜ;QzYҶ2} (nio 9kTtO1F09%˩tά+M9 K@Sykt?huib$1V {eL泄XͻuAhfiKwcu dq[ǭk̮a8 S xR!jKx ҅;J} MDW(Arv(UISڌz]?1^y& G\!"-qsR6v:ѫOEjH??1z۟Gl[Py} ?oϫZyDW|ccљ'{~u xsO '\u Fv#jk0C-<@=M_L{2Ge@/ Kkh *wj;"pypq [;>R6H67]h1L*ƚ=A*ͤo"bU8 'HgG"ہFyIGPk/GpsZY+chϭ4`lUlJ hdTuEy5N*IWel Hq" +kpo=Pl?k6) kSmnb-`ˍ # aK==DWw\9kyIqVbyrJkBVvYh#7RI5raW5,w6+qع?y[irܞkCOdZ.Ɏ"9hbiX*;b:UscTi\d9=HTJ?՚'jLa=*h$IQ^jwHeg+{"n_+TtVCzQEdounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the