JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X=A\ pGWc=)|@|jie ihnw݆nVڒ,j`ɤio/OT'}\tgqSi{TFAhdsA):'<-gr<_. Fڜ;QzYҶ2} (nio 9kTtO1F09%˩tά+M9 K@Sykt?huib$1V {eL泄XͻuAhfiKwcu dq[ǭk̮a8 S xR!jKx ҅;J} MDW(Arv(UISڌz]?1^y& G\!"-qsR6v:ѫOEjH??1z۟Gl[Py} ?oϫZyDW|ccљ'{~u xsO '\u Fv#jk0C-<@=M_L{2Ge@/ Kkh *wj;"pypq [;>R6H67]h1L*ƚ=A*ͤo"bU8 'HgG"ہFyIGPk/GpsZY+chϭ4`lUlJ hdTuEy5N*IWel Hq" +kpo=Pl?k6) kSmnb-`ˍ # aK==DWw\9kyIqVbyrJkBVvYh#7RI5raW5,w6+qع?y[irܞkCOdZ.Ɏ"9hbiX*;b:UscTi\d9=HTJ?՚'jLa=*h$IQ^jwHeg+{"n_+Ttstrong, powerful position. Athletes involved in sports like football, basketball, volleyball, track, hockey, wrestling, tennis, etc. must be able to get into this correct athletic position for maximum safety and strength.<br><br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. Th