JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X=A\ pGWc=)|@|jie ihnw݆nVڒ,j`ɤio/OT'}\tgqSi{TFAhdsA):'<-gr<_. Fڜ;QzYҶ2} (nio 9kTtO1F09%˩tά+M9 K@Sykt?huib$1V {eL泄XͻuAhfiKwcu dq[ǭk̮a8 S xR!jKx ҅;J} MDW(Arv(UISڌz]?1^y& G\!"-qsR6v:ѫOEjH??1z۟Gl[Py} ?oϫZyDW|ccљ'{~u xsO '\u Fv#jk0C-<@=M_L{2Ge@/ Kkh *wj;"pypq [;>R6H67]h1L*ƚ=A*ͤo"bU8 'HgG"ہFyIGPk/GpsZY+chϭ4`lUlJ hdTuEy5N*IWel Hq" +kpo=Pl?k6) kSmnb-`ˍ # aK==DWw\9kyIqVbyrJkBVvYh#7RI5raW5,w6+qع?y[irܞkCOdZ.Ɏ"9hbiX*;b:UscTi\d9=HTJ?՚'jLa=*h$IQ^jwHeg+{"n_+Ttiehmg. @5|sb7EL;(/ޕ5B B?_ eGLzVmkI Mʼn[m/N֧_xwNLݏ=VRsH]nx;$泒v4W?sses. The BFS core lifts and set-and-rep system were super for keeping the workouts fairly short and within our time restrictions. The system for record breaking is the best motivator I've ever found, although reading BFS magazine doesn't hurt anything either. My athletes read some of the stories and wanted to be as successful as those in the articles. <br>DeKalb is a very small rural Missouri school with grades 9-12. Most of the student athletes are involved in every sport offered, so we needed a flexible program such as the one offered by BFS that would fit the multi-sport athlete. Nevertheless, some athletes became so hooked on the BFS program they would put in extra time whenever they could find it. Also,