JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O Rl(VR2 ѰR`W K=)v eY)6Pb) f*2Tm}*LlΘ'LuZpk?wx FF=j9OP3ڨ֊@qa <%J%HȂQKl%X FOልN_@*Nk v{Al %}xvCJğ_Ԯ\>_ߴi,re˃OKue$1}x- qjͣ4.FLSL~u`rÆ)['usQv+9ZVeS} w /O@G]҄ * ڞu~%rAnSehg4ѶFӃ@Ѷ}v`EMY?´v6\\1'RAڜNoa&wqiX z%΋or ٬|q,4c`ҕՈ-*%[M I[+V+1L}ke&@VdWAH=j&ԌJ{خ/~u 2ɝ1z,xN6p 4ܬ444>{:2^qX`0f:pk^P^@DqVHb.;R0j*lNSNʹ{Ѷ;D>&˙_ʍ r3N;cpk+#FTFߠ=MgKq"c`}d_W &) ΆЪj<r%XI4|RX70F+LO G ہ٥O ¼ğeJX",7͞5|ApXxV_#깦/`^m"k7L{T[TsRI8I2BqkxY@w;8Ҿ:[bKy{ȧ9tNsQDSV_RJ++#ɷv@zGSjv)@@ \RPbRb5aY RߺT,9l%@K|pp*'ePÐN Hzcif@=*H)2- 2?Zkql6ڣܑUI#|9隧{lYxG)n|j~~pGcQ`qL,j$QiSWI!?mǡci' ՕCT˖ԏTVd4gDR0@dRhPE g@ :Yd]'#z(pP 0HXK+ϨgW͑,Ƹ=VuL4%aj *O|T{լmra,ӵisl!?ƽz牷G ܧ̩2HSJ@>uӏ֚8qLϜ/Qӆ%'Vojv@4?Xl##u*=j,֊`b)Adv=)r}=ԡ$&h<i ZY3mSsڼRC9]$vr~Z+@3YLbO8ϸQR׊{z3RwFWZW[_c1 'ֹ =G劒'h]!jэx8 =?HԆ>Fm:__s' 8ɴcN|H=Hy2mzR؞GcT٨,O*fT#cE'ҊJ*Pvx;(z)-~ђx=&ʾi"'c:hK$O^;+h מmZ'- |>nn]ghV`&8}C*E>>o6 L?OJ{o#^\a>P8v*cJONӗv @Һr('O.*hD%H '^r? oc)01 +Wq1.kӥaaVb`}PTmY?9+Z9SҤWp:E,SV!)g(B<'Ieh(uҐ(ARsevq(s@}>(`LUCQ,7/`( VU d88hCCtW?iLCµ==UAQT#%FHOCF?z|2eIEB+ii4o Mk!qP GPogʘy++Lе'ZHͰLwfWBKCf!5Ko6ڌ n2}1Q]hbys9:c܆j;#ι˓CSg.DzaLJ۫-sՋWWȴ9amcN0J& <Qж+XH9žӵ.̑)X(B:{Ok9e{aA A ۊ۲xUex*Wc6wO=Ju-mcNTWdFrdn? @uƢۜ56'x۲24r=ٺuS6:բD# w淶gUlS_iJ*D\;e$ nVUgϐ\ޚ t5OznOFC ) Oj z`9`| ӡu eHºn6̈́$3\Yt> Y h_<41O'd w8#Ĉ{ևe-}ӊ*Qӎ {o1^hjFya#cSѝHR2}kT105?:KW,2ToiUGא?Q]W26 szҰjxZ}O0C1' {H IE1} Wǣj>*դA<| GN*,x7IVE}9Wbk!'1gһ"B8Gz&7;Z70Haf2;b҅Ѡ=>=Ib*ybxƖx%n"5U2yO2^Z~KH{ .y?kBn;rߙ{JPĨ6 C:g{uvR9^~Z~;ԽXx1WeaPN PkׂI1JnἵXfM&L|+U]9Z$?:;t6gsӿ~QDz($\ hB޺θi]Ch%AcO2H~F';{S@aܬs/m"|`p+}$_UFԥGwC34{Yr-Yڮ3q 5OPp13p= &h;HdB;zj6I‹k02 }MV#EhFwE#OӺ3V+D\5Cy9ӞvA]GCS@|ȣpIϿl*ω| '-n$ }GRu_Rib!eggs~XL֒it[.F:r? -6ҸH3?1^y2AI=F%Ki?xķk@idfؠ3vMilGJ ڥA]ÜٴukU]|ugqvmBC&cz}k:w{/Ҋ4_".QEQEQEVvՆm[@M`K ֛&d63W4٧1:RM($ria_bEגxrķvv;]z?:W|53۫dssTh,x -Ae 7 l2}G<׳@ 汦Ν ๎ 5eY:TY1h?(Ƚ={*`u4=TFHLAMů=pW9ޱBvȨP:ЌrsTofqS{ ǠJ)t-EHtQEQEQE^/6"=jϓ4=c^?j55=E'ݠw<>?WzݣO<6~OBٯRSy)u=]fKOh ^ >'nh{iUgr:9vJvW.G~\`QSQ@((((((((((n't have to sell it to his players. "Our kids have seen the results and they know we've been able to turn around other programs through what we do in the off-season. It's been easy here because we've been able to see the results."<br><br>Dicus, who also served as offensive coordinator, says the BFS conditioning philosophy is perfect for their Multiple-I, ball control offense. "We're pretty much going to come right at you and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've had over the last several years."<br><br>Big State, Big Numbers<br><br>For football, Dicus's favorite lifts include the power clean, push press, back and front squats, lunges, bench and incline press, and the military press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of such a sound raining system is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did over 500,