JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O Rl(VR2 ѰR`W K=)v eY)6Pb) f*2Tm}*LlΘ'LuZpk?wx FF=j9OP3ڨ֊@qa <%J%HȂQKl%X FOልN_@*Nk v{Al %}xvCJğ_Ԯ\>_ߴi,re˃OKue$1}x- qjͣ4.FLSL~u`rÆ)['usQv+9ZVeS} w /O@G]҄ * ڞu~%rAnSehg4ѶFӃ@Ѷ}v`EMY?´v6\\1'RAڜNoa&wqiX z%΋or ٬|q,4c`ҕՈ-*%[M I[+V+1L}ke&@VdWAH=j&ԌJ{خ/~u 2ɝ1z,xN6p 4ܬ444>{:2^qX`0f:pk^P^@DqVHb.;R0j*lNSNʹ{Ѷ;D>&˙_ʍ r3N;cpk+#FTFߠ=MgKq"c`}d_W &) ΆЪj<r%XI4|RX70F+LO G ہ٥O ¼ğeJX",7͞5|ApXxV_#깦/`^m"k7L{T[TsRI8I2BqkxY@w;8Ҿ:[bKy{ȧ9tNsQDSV_RJ++#ɷv@zGSjv)@@ \RPbRb5aY RߺT,9l%@K|pp*'ePÐN Hzcif@=*H)2- 2?Zkql6ڣܑUI#|9隧{lYxG)n|j~~pGcQ`qL,j$QiSWI!?mǡci' ՕCT˖ԏTVd4gDR0@dRhPE g@ :Yd]'#z(pP 0HXK+ϨgW͑,Ƹ=VuL4%aj *O|T{լmra,ӵisl!?ƽz牷G ܧ̩2HSJ@>uӏ֚8qLϜ/Qӆ%'Vojv@4?Xl##u*=j,֊`b)Adv=)r}=ԡ$&h<i ZY3mSsڼRC9]$vr~Z+@3YLbO8ϸQR׊{z3RwFWZW[_c1 'ֹ =G劒'h]!jэx8 =?HԆ>Fm:__s' 8ɴcN|H=Hy2mzR؞GcT٨,O*fT#cE'ҊJ*Pvx;(z)-~ђx=&ʾi"'c:hK$O^;+h מmZ'- |>nn]ghV`&8}C*E>>o6 L?OJ{o#^\a>P8v*cJONӗv @Һr('O.*hD%H '^r? oc)01 +Wq1.kӥaaVb`}PTmY?9+Z9SҤWp:E,SV!)g(B<'Ieh(uҐ(ARsevq(s@}>(`LUCQ,7/`( VU d88hCCtW?iLCµ==UAQT#er coached. His knowledge about the game of football rivals the coaches'. <br>At the heart of Palmer's character is his appreciation of his parents as role models.  They always do the best they can and they let me know that I can do anything if I trust in God and just believe that I can do it. <br>Mr. Intensity couldn't have a stronger foundation. can teach this position by placing the hands firmly on the knees.&nbsp;</P> <P>The toes should be pointed straight ahead and the feet should be in a <U>Jump Stance.</U> Tell your students to use the same stance that they would use to do a standing long jump or a vertical jump. The shoulders should be slightly forward of the bar with the hips back. Just get ready to jump straight up in the air. Roll the wrists slightly forward as this will help keep the bar in close to the body.&nbsp;</P> <P>The final part of this step is to tell all your students to <U>SPREAD THE CHEST AND TO LOCK-IN THE LOWER BACK.</U> Some pressure should be placed on the knees with the dowel as this will make it easier to lock-in the lower back. Photo #1 shows the postition that many students will assume. You must correct this before you go to the next step. Photo #2 shows Coach Jeff Kirkman, a new BFS Clinician, who is telling Matt to spread his chest while at the same time putting finger pressure on the small of his back and pulling his shoulders back with the other arm. Matt in Photo #2 is in perfect position.&nbsp;</P> <P><STRONG>THE THIRD STEP:</STRONG> With the dowels, have the students practice jumping straight up in the air as demonstrated by Danelle in photo #3. She is also concentrating on keeping her elbows high with the dowel kept close to the body. The dowel should move in a straight upward path. Notice her eyes are focused up which is good but she should try to keep her feet straight; not pointed out.&nbsp;</P> <P><STRONG>THE FOURTH STEP:</STRONG> With the dowels, land in an <U>Athletic Stance</U> as shown in photos #4 and #5. The knees must bend as you land. Many students will want to land with their knees locked which is very wrong. Have a student jump off a chair and have everyone look at his knees. They will naturally bend to break the fall. The Power Clean is no different: You jump straight up as high as you can, then wh