JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O Rl(VR2 ѰR`W K=)v eY)6Pb) f*2Tm}*LlΘ'LuZpk?wx FF=j9OP3ڨ֊@qa <%J%HȂQKl%X FOልN_@*Nk v{Al %}xvCJğ_Ԯ\>_ߴi,re˃OKue$1}x- qjͣ4.FLSL~u`rÆ)['usQv+9ZVeS} w /O@G]҄ * ڞu~%rAnSehg4ѶFӃ@Ѷ}v`EMY?´v6\\1'RAڜNoa&wqiX z%΋or ٬|q,4c`ҕՈ-*%[M I[+V+1L}ke&@VdWAH=j&ԌJ{خ/~u 2ɝ1z,xN6p 4ܬ444>{:2^qX`0f:pk^P^@DqVHb.;R0j*lNSNʹ{Ѷ;D>&˙_ʍ r3N;cpk+#FTFߠ=MgKq"c`}d_W &) ΆЪj<r%XI4|RX70F+LO G ہ٥O ¼ğeJX",7͞5|ApXxV_#깦/`^m"k7L{T[TsRI8I2BqkxY@w;8Ҿ:[bKy{ȧ9tNsQDSV_RJ++#ɷv@zGSjv)@@ \RPbRb5aY RߺT,9l%@K|pp*'ePÐN Hzcif@=*H)2- 2?Zkql6ڣܑUI#|9隧{lYxG)n|j~~pGcQ`qL,j$QiSWI!?mǡci' ՕCT˖ԏTVd4gDR0@dRhPE g@ :Yd]'#z(pP 0HXK+ϨgW͑,Ƹ=VuL4%aj *O|T{լmra,ӵisl!?ƽz牷G ܧ̩2HSJ@>uӏ֚8qLϜ/Qӆ%'Vojv@4?Xl##u*=j,֊`b)Adv=)r}=ԡ$&h<i ZY3mSsڼRC9]$vr~Z+@3YLbO8ϸQR׊{z3RwFWZW[_c1 'ֹ =G劒'h]!jэx8 =?HԆ>Fm:__s' 8ɴcN|H=Hy2mzR؞GcT٨,O*fT#cE'ҊJ*Pvx;(z)-~ђx=&ʾi"'c:hK$O^;+h מmZ'- |>nn]ghV`&8}C*E>>o6 L?OJ{o#^\a>P8v*cJONӗv @Һr('O.*hD%H '^r? oc)01 +Wq1.kӥaaVb`}PTmY?9+Z9SҤWp:E,SV!)g(B<'Ieh(uҐ(ARsevq(s@}>(`LUCQ,7/`( VU d88hCCtW?iLCµ==UAQT#ْ0:V؄2YH(uFF+JZlu,;qH41s.dV=l=OCIiIyk, v'ҕvȄ H9jk9C(`Wh\ޫBwq@(jH|)_-h(WA&r9asK6"#{t9 u=Eb-TU[M^8-t[OjU}v;6sѭ5o JrMetNy__Mkqb ^ƭ) -0C-}յ GJNvSSGt^h*M5]۱+ ]Bwؗ?s\,`$jkix}) RynsV֠Y?ʘ/uǚ{;|]N&Iyiv_۲*nTZ3T~#В2J]47(o`kjd W!{Iss\t"-NDb.qL-<5cFھxvVeOT;V gT?/snGHͱbֻV346ڜ~Dn.wm*dzO"#&]n%d7v >E5KmBO?ջ]\F>ҙkHP mۏVxVRE>mL_xU)m:~<׌k۹;Jgī,AϖepF+nOh:K)e0;ZңpKmJhmԈw7Ou qZ1]=}ꦭ :.A!qI+|h4^ qA@9oBs~n~ϭHL ~v'š"$t$92֥"ⵀ_#F85ny#C[XG0R:̫+Ejc}AJAHU؄uqEFAze`8p7Q9!EDP&:o:DT3M e`nFN3KMo8Y oN@‡S7ks+&m坲Ct+XY n! ["uӣAoAv y)W{t1åHp cjz3"ӭtmd L5a3M;0hբ@7ˎ 0*mU?Zpd)'':9 m0@I!qϿ"OZf=Pb3O S@}yjzqQր='$wXQ2"nzOGz(`R AL9L~E[y CTC,v\*y<{Ph cRsSEv3p$)ˑۯ4O~ԙǎiu@ #H?JRû8d{OZ^;8y{jc2ˮOO0yM 8I8hy(ҦO9dgFna3ESeojcP6[5 [>?S$$*#wo|Bg2i4l{Tg~5$_I\F]o8ǽF~Zro;˲Jd$@R/?Ŀ9All of our players do our program. They come from a variety of programs but we want to integrate them into our program as soon as possible.<br>Sometimes some of the older players need to have some adjustments. We do have alternatives. For example, we love squats but some players can't do them so we have a Smith Machine, The Bear, Front Squats, and Belt Squats.<br>There are guys who come in who don't make it. You must pay the price regardless of talent. If you are lazy and don't do it in the weight room, you will probably miss some things on the field,<br><br>LEGS: We do a Single Leg Press which gives us a unilateral movement. This is done as a warm-up for 4-8 reps. Then we Squat. I might say we get them to squat lower than most of them are used to, but I want them parallel. I want range of mot