JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O Rl(VR2 ѰR`W K=)v eY)6Pb) f*2Tm}*LlΘ'LuZpk?wx FF=j9OP3ڨ֊@qa <%J%HȂQKl%X FOልN_@*Nk v{Al %}xvCJğ_Ԯ\>_ߴi,re˃OKue$1}x- qjͣ4.FLSL~u`rÆ)['usQv+9ZVeS} w /O@G]҄ * ڞu~%rAnSehg4ѶFӃ@Ѷ}v`EMY?´v6\\1'RAڜNoa&wqiX z%΋or ٬|q,4c`ҕՈ-*%[M I[+V+1L}ke&@VdWAH=j&ԌJ{خ/~u 2ɝ1z,xN6p 4ܬ444>{:2^qX`0f:pk^P^@DqVHb.;R0j*lNSNʹ{Ѷ;D>&˙_ʍ r3N;cpk+#FTFߠ=MgKq"c`}d_W &) ΆЪj<r%XI4|RX70F+LO G ہ٥O ¼ğeJX",7͞5|ApXxV_#깦/`^m"k7L{T[TsRI8I2BqkxY@w;8Ҿ:[bKy{ȧ9tNsQDSV_RJ++#ɷv@zGSjv)@@ \RPbRb5aY RߺT,9l%@K|pp*'ePÐN Hzcif@=*H)2- 2?Zkql6ڣܑUI#|9隧{lYxG)n|j~~pGcQ`qL,j$QiSWI!?mǡci' ՕCT˖ԏTVd4gDR0@dRhPE g@ :Yd]'#z(pP 0HXK+ϨgW͑,Ƹ=VuL4%aj *O|T{լmra,ӵisl!?ƽz牷G ܧ̩2HSJ@>uӏ֚8qLϜ/Qӆ%'Vojv@4?Xl##u*=j,֊`b)Adv=)r}=ԡ$&h<i ZY3mSsڼRC9]$vr~Z+@3YLbO8ϸQR׊{z3RwFWZW[_c1 'ֹ =G劒'h]!jэx8 =?HԆ>Fm:__s' 8ɴcN|H=Hy2mzR؞GcT٨,O*fT#cE'ҊJ*Pvx;(z)-~ђx=&ʾi"'c:hK$O^;+h מmZ'- |>nn]ghV`&8}C*E>>o6 L?OJ{o#^\a>P8v*cJONӗv @Һr('O.*hD%H '^r? oc)01 +Wq1.kӥaaVb`}PTmY?9+Z9SҤWp:E,SV!)g(B<'Ieh(uҐ(ARsevq(s@}>(`LUCQ,7/`( VU d88hCCtW?iLCµ==UAQT#Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wanted his athletes to go through these three drills. I took some photos which should help you, the reader, better understand. Burroughs Photo #4 (the Power Clean position): Some of the athletes are good. Some are not so good. Analyze these athletes. Are the elbows locked? Are the knees straight? Some of the kids are in an athletic position, which is another position I teach during the course of a BFS Clinic. That is why so many of the athletes have their hands inside their knees. It would only take a minute or two to get most everyone perfect after this photo. But, you must do it. Do not go on until most can do it perfectly. <br><br>POWER CLEAN <br>DRILL #1<br><br>Jump Straight Up: This drill is illustrated in Burroughs Photo #5. For this posed photo, some of the Burroughs athletes were not clear on my instructions. Some of the athletes are doing Drill #2 with the elbows bei+~Y{R9URu>ؕs%mcV%ϷrX`,s@T4o[sM&q=2iޞSxߙ&7&=7VT1ޝiOim:W7*4ݺtע[;J3H[0q׭jVI"Jt\uMs IVAյb~S<OO¶ C42!@OksMv!#g[ j׶.n&y.Fn!Vλ`0_?ʭɈ9 I0 wWJ-eWncSGHIQb<&n=;prz 3 κ9T>˖7q1\N%#m+4$ *bU5}Y* UO֧btU-,]#Ŝ%T+;{\3.I'M^8,paU^!dg92Pǭ4 @OWb.8<Ӹ=WHӼ@\]~<}yM!sgځ\N=i28O 9C׊h.F'cך)(F=Lw$z1qNq3FOt"'z: P( 8#?ά UŞsޒu D)HY[gz ٮjү̑@=vZ)em.V NpcH@nc0q\'2HɮMg^"j;j: s)mD>*pi^^N^Ojl<(kܱ4iJ0{ z2hܮ2AªNM*F]cMƋo=(s Ar#xi66+o+c_=J Z[-r]9pcz1z{P}GlQRæ!XN8ϥwvڅe@脣` .Hh_c$ z1Ҳpw6屽jU201s*np3`Z0DE605 |my4W|MI*H>ݐBhi