JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t_BQY 1R)ԋ@TԊsQ)=M0$֣Nϱu44.4Rnd[Hh'n4S)4>Ԅ5Q)}64?ƊBhdAPԪE@OSLR)c$^"ik¶2r i&m7\fKI\JA?=x4FON:f48UbfXzRm-ƢŒhK8Gzv~ kqM0攑:OLjqǩ?ފL eeAW>SS)2Ҝ3PR@ǜ$ =kmvTFrKH^ kKti7tx&&ݐzĚ|RvQW %OnA 5TuĠ714\5͠Ҥn¶9GOm4xrUָig.%{ # Ƭ[b?1]GDҖB|Gu:,;CҖ4>l9#+uipvQL'>bCyj6 V6ɥ&ƀAh }HzΠW=X{TXB8}MB3*0Hd:dEu2FR<9L.Re]ef Q K0pϸ+\aGOBIlStׂ݂.8saZ@:UFpO?N@}EsU'%B)TdM&#,=*! fAocPA>ToHS3CQ@OcR@)4ƣVKސ}B w%EC hlu<(Lq6ÒsV85ԮEء'i J1ɑGGڡyzzpێF}w4?ҕnng3~H.i4ɞ4ξg3ulzbƀf }AjunʌI9 KO17H{/8W,@MgoziB_XgMM7L*IҖcnMZѣ(c愽덻S:*?:_1?:VaК ɜֺ5?~u`\f]SF y\fLΘ(~5Y0hNKg=?st\w0jy8g*& Ҫ9>`- 2p2m#q~fEiP~\}I]f5W?J?Kڋ7-Yft\oܟP}:UOs 95SZ[+,2x#'Y`Ve>=3i=6 I))s^{4UM+J =uC}?rON46cT CH ~}Ì)'#HPҧ$wm튔H ސ Cq@9u:0=iY1S@T6힔U1֊#9th)DDh&~4@q2P;z cj@Ҁ+Y?wxw Bzi0G8⋌5-,,0PsJmsΰ0 \VK\gBGp { 4l)푟ZP)OlQ9Kwi3ϭ!SJȧݍ4!mgZ~O(NXNsҍ9X7BM<0l.3Jf:p} sB`La_AcAthletes love the BFS Plyo Ramp. You can do five reps on all six drills in less than two minutes once you get the hang of it. Get an edge with lateral plyometrics and just hope your competition doesn t find out about these great drills in time for the next sport season. <br><br>Check your BFS Total Program book for specifics on performing plyo drills twice per week during the off-season and as time permits during the season. A complete plyometric program should include bounding or skip drills followed by plyometric box jumping. Testing of every athlete s vertical jump and standing long jump should be done once or twice per month.ڟ+Wϸ ȳKEݳ@^3G'4m`- 5╷/-X?=xr֤cn*wncOZ)mb?'tu$혪H8lcOk:/&)m€8^"Aea?NKЇ>cdcir+r~ m Yv6IN~ZwgzY"_"o# c;>KA|@,tTj(8:ߊGџK|Q_蔫 =`GuH6 ># \@UPO;L~h.[m{7M)gXC'Iq$ VH^2gOx[>;j$[l8֊[i?Q@>986^r&wÝ(I#ːWHȭȍל _x iiU-cP"Q˃@,IQY5čo8IUO?FAdRsmk ]di|FG"5ʯrxhBo fKΥ-؆fe]` ^˾!{5ır@u_\qt]w?_]cJDŽܸkCuֱ<}ꄔr#ֹ]{O+wGD#hcK02 ]c${ ?Q/^3C~$8N eZutga3ZlC Uȭ[|aO,3{WU x'Cx4xF}cB[h#) [X>9J3Si[mJ:1-_mlȲb:Piw^"/n@9l2vUoi:nV)mli.<`ݔUL'E4 ߇ <mo 1Kv#_>P=OZWn/D+'u9P:K^ð\C-vdVgL$lPdž?dG~J/<3MSQeb`ڶ3@KVӵg#K#Qpxk>:to9a!{@ppZMO-"}#F }vcYwӵpO,?Xt@3Q~-\$0Xg|rqmkM;DӼ̐EC>Q֛A5C 69ZRCP $z sր:7V-ƝuAk# A;˫ 4h"3̀둜sh$(mRQހ:(G5D8f,Si hiyoywo q]Z'bp[%zj,>*O 4plۂG@$}?/]pA4֚v\7<h>"5gxo=%,WTdOߚh(?|R鍰Mu