JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t_BQY 1R)ԋ@TԊsQ)=M0$֣Nϱu44.4Rnd[Hh'n4S)4>Ԅ5Q)}64?ƊBhdAPԪE@OSLR)c$^"ik¶2r i&m7\fKI\JA?=x4FON:f48UbfXzRm-ƢŒhK8Gzv~ kqM0攑:OLjqǩ?ފL eeAW>SS)2Ҝ3PR@ǜ$ =kmvTFrKH^ kKti7tx&&ݐzĚ|RvQW %OnA 5TuĠ714\5͠Ҥn¶9GOm4xrUָig.%{ # Ƭ[b?1]GDҖB|Gu:,;CҖ4>l9#+uipvQL'>bCyj6 V6ɥ&ƀAh }HzΠW=X{TXB8}MB3*0Hd:dEu2FR<9L.Re]ef Q K0pϸ+\aGOBIlStׂ݂.8saZ@:UFpO?N@}EsU'%B)TdM&#,=*! fAocPA>ToHS3CQ@OcR@)4ƣVKސ}B w%EC hlu<(Lq6ÒsV85ԮEء'i J1ɑGGڡyzzpێF}w4?ҕnng3~H.i4ɞ4ξg3ulzbƀf }AjunʌI9 KO17H{/8W,@MgoziB_XgMM7L*IҖcnMZѣ(c愽덻S:*?:_1?:VaК ɜֺ5?~u`\f]SF y\fLΘ(~5Y0hNKg=?st\w0jy8g*& Ҫ9>`- 2p2m#q~fEiP~\}I]f5W?J?Kڋ7-Yft\oܟP}:UOs 95SZ[+,2x#'Y`Ve>=3i=6 I))s^{4UM+J =uC}?rON46cT CH ~}Ì)'#HPҧ$wm튔H ސ Cq@9u:0=iY1S@T6힔U1֊#9th)DDh&~4@q2P;z cj@Ҁ+Y?wxw Bzi0G8⋌5-,,0PsJmsΰ0 \VK\gBGp { 4l)푟ZP)OlQ9Kwi3ϭ!SJȧݍ4!mgZ~O(NXNsҍ9X7BM<0l.3Jf:p} sB`La_AcOne group of students lifts weights three days per week (Monday, Wednesday and Friday) and does aerobic training the other two days (Tuesday and Thursday). A second group has aerobics three days and lifts weights the remaining two days. The groups are developed through the students choice of emphasis. Students must use a weight that allows them to perform their repetitions with perfect technique. High repetition training is the method of exercise used in the program. Instructions on proper lifting and spotting techniques are reviewed daily in class.<br>There is an effort to incorporate other subject areas into weight training. Anatomy and physiology are key subjects because the students can learn the names and locations of the muscles and how they adapt to stress. Physics is related to weight tr