JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t_BQY 1R)ԋ@TԊsQ)=M0$֣Nϱu44.4Rnd[Hh'n4S)4>Ԅ5Q)}64?ƊBhdAPԪE@OSLR)c$^"ik¶2r i&m7\fKI\JA?=x4FON:f48UbfXzRm-ƢŒhK8Gzv~ kqM0攑:OLjqǩ?ފL eeAW>SS)2Ҝ3PR@ǜ$ =kmvTFrKH^ kKti7tx&&ݐzĚ|RvQW %OnA 5TuĠ714\5͠Ҥn¶9GOm4xrUָig.%{ # Ƭ[b?1]GDҖB|Gu:,;CҖ4>l9#+uipvQL'>bCyj6 V6ɥ&ƀAh }HzΠW=X{TXB8}MB3*0Hd:dEu2FR<9L.Re]ef Q K0pϸ+\aGOBIlStׂ݂.8saZ@:UFpO?N@}EsU'%B)TdM&#,=*! fAocPA>ToHS3CQ@OcR@)4ƣVKސ}B w%EC hlu<(Lq6ÒsV85ԮEء'i J1ɑGGڡyzzpێF}w4?ҕnng3~H.i4ɞ4ξg3ulzbƀf }AjunʌI9 KO17H{/8W,@MgoziB_XgMM7L*IҖcnMZѣ(c愽덻S:*?:_1?:VaК ɜֺ5?~u`\f]SF y\fLΘ(~5Y0hNKg=?st\w0jy8g*& Ҫ9>`- 2p2m#q~fEiP~\}I]f5W?J?Kڋ7-Yft\oܟP}:UOs 95SZ[+,2x#'Y`Ve>=3i=6 I))s^{4UM+J =uC}?rON46cT CH ~}Ì)'#HPҧ$wm튔H ސ Cq@9u:0=iY1S@T6힔U1֊#9th)DDh&~4@q2P;z cj@Ҁ+Y?wxw Bzi0G8⋌5-,,0PsJmsΰ0 \VK\gBGp { 4l)푟ZP)OlQ9Kwi3ϭ!SJȧݍ4!mgZ~O(NXNsҍ9X7BM<0l.3Jf:p} sB`La_Ac<br>Glute Ham Developer: A superior way to develop the Gluteous Maximus, Gluteous Minimus and the entire area of the buttocks. It will also strengthen the hamstrings, especially in the lower area. Helps prevent hamstring pulls.<br><br>Jerk Press: Place bar behind the neck in a high bar Squat position, squat down slightly and explosively thrust the bar upward. As this is done, split your feet super quickly as you would do in a Olympic style Clean and Jerk. The bar will end up overhead in a locked position. Then stand upright. Do two sets of 5 reps. Jerk Presses develop upper body explosiveness as well as great shoulder strength.<br><br>Dips: Unbelievable in developing powerful triceps. It is helpful for jump shots in basketball and all sports who throw an implement or ball.<br><br>Incline Press: A favorite auxiliary for many. It develops the upper chest area and aids your Bench Press. It duplicates shot putting and an offensive lineman s pass blocking arm position.<br><br>Power Snatch: Use the same technique as in the clean but use a very wide grip. As you jump under the bar, the weight will be positioned overhead. We suggest two things to be successful; First, our new BFS Training Plates are an absolute must. Second, the Power Clean and Clean Variation video is an extraordinary coaching tool.<br><br>Lunges: This develops power balance. Each leg is forced to work independently from each other. Also, there is no stress on the lower back. You may do this exercise with dumbbells or a regular bar. Develops the hamstrings, quadriceps and buttocks.<br><br>Straight-Leg Dead Lift: Do this with a very light weight. Use no more than 40% of your Parallel Squat max. Do every rep in a slow and controlled manner. M