JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*Q*UǭHZzSZ @)`QGG@>~CN4 a=CL?FtF)z)Q@ji@ r[ޤ$ոh Dr[k@ n^ag֮ Vuyf<(_֢M()Jė7w.;4r>@A^ꉬi]6zּ/Kt3;IHE+_Ml@30AjcvA$qMh$S )Ěi4=Jq44̌A4P TzMH O8PC4s8l֕"Bs`r asBcE8[W ЏQv k:X㘀TF 2)IvLC-Mk8>az^2IP<{Զqk T] ʰE'q-ʞ$+Fr {WBkȁJp$m^_ 6 ȃ8z;˩Ei",z=C![ښqRLc@ zM4PzTc>CRj`')A\OրШ1\̰1+WGk#S%/Gʬs:vhL=2};SO8T}=~ҙDY3T'Ӵ Iqw`\Ud z 8.WsIu 0F4n oP=ņݩW,X!޵'>'QS. SNi 5f@XK 0)3x5 <5 % F5HI53w5Jݑ@ Quu0c }D7Nq^< a?9#{f1,=BzM2lc\힕Tk+ziB{g׌H~|9g?%&݅B'$;KެfFi4M=h&O'9<3MSN nShy2hWx7{[8p>A9]b9RS,Wfs>:~Rv?JI斧rݰ=j3o9kn]_FFF!|^)sRt$zFisZ,9!4A4igSs=<*0iԁ&)F}GL@ &h$c0Iq‚ߐr3Iױ^ {D׍˞ӥCzT&V'8bɁzG<`rjM-CG\ȣSI6z|Aia{yq$t 53")8+[Tk2G̏iklE YTi_usՁ=i٭\gFi @O@ z)h`h8JpӁ Q@ɑge  x+Gb3馕*ΟyUΎsBI;^x'⹒Ȫ9ߎH?^TroR `<d+rQ$w2͓JuiݻM$fc 5͚Z7NxNBtb'I>ܥNt>jq4R(&XҒ=i&hQ@ i@5%vnh8 \w6ES7'y yElwΓxc~ d(1>ǡuȦ;~zb@Qq^ PĄrCOIƽ l)d u4m:vUɬ1+dze`_&5kgE;6 r∯xS~f5%uRϵmvslZa{󁏥1$\t.jƣg:#.iy4VK[* Z)AiU=)܁•Z<ў*F$~lJ[T62NSh4 ~`8UU~SS֣ӭ<'iX $^ i|Rʣ( c{Vc!-l8gվ$%7S؟֪ B43udqX!oŒgkƻK٭2wyug|6pHE $6VI9`ca0>Fޙ!8ǭ4$~'<} H<xX.= F=*` js0 qD+t0E2JMy47ATP.xeRyh:LE0qC}Nd `d^.gBn#,cS`u< jD$ORZ! ǥwZ&9=pMRv1}nHqMnhu($lUm%]}> tڀ.OajBED?QNLI# d:ml\as)3)P<⑈n { IҐ @ ,Hʻ\t"=XSKrB@“hQZbIlRX`QS"A7yF{ Rns@1~ary; 8L9ژE7?tQ@ n4Q@81LsҊ(ߠ@!>QD֑z(b7<R[ /JpESOިA袘cNަ()he University of Tennessee and also became extensively involved in the NSCA (National Strength and Conditioning Association). Coach Emery became Navy's head Strength and Conditioning Coach in 1991 and has designed programs to meet the needs of the Naval Academy's 29 intercollegiate sports (20 men-9 women). In addition, he is the advance travel coordinator for all away football contests. This year that means six including the Notre Dame game in Ireland.&nbsp;</P> <P>Coach Emery has authored numerous publications, presentations and appointments by the NSCA. He also has participated in many football and strength camps. However, his crowning achievement is the Naval Academy's new weight training facilities. While at Tennessee, Emery participated in the design, organization and purchasing of equipment for the 11,000 square foot Volunteer's facility. That experience proved to be invaluable. The U.S. Naval Academy's strength and conditioning facility is an exercise in perfection.&nbsp;</P> <P>The main strength and conditioning room has 10,920 square feet of usable space, 200 for office and 1,200 square feet for storage space. Revenues of $650,000 were appropriated by the U.S. Congress. There are a total of 269 custom designed and built pieces, 32 custom Power Bars, 42,000 pounds of custom Olympic Plates with the logo "BEAT ARMY" cast on 522 45-lb. plates and 15,000 pounds of solid dumbbells. I was dazzled by the twelve 9'6" Power Racks, twelve 8X8 custom Clean Platforms and twelve auto-spoting multi-angle Bench Presses. In back of the Power Racks were twelve 9'6" Smith Machines. Sorinex Equipment provided the strength training equipment.&nbsp;</P> <P>A huge variety of machines, aerobic, sprint and plyometric equipment were also included. Coach Emery beamed with satisfaction. "I love this place. This is my end goal. It speaks of excellence. Our whole purpose of