JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*Q*UǭHZzSZ @)`QGG@>~CN4 a=CL?FtF)z)Q@ji@ r[ޤ$ոh Dr[k@ n^ag֮ Vuyf<(_֢M()Jė7w.;4r>@A^ꉬi]6zּ/Kt3;IHE+_Ml@30AjcvA$qMh$S )Ěi4=Jq44̌A4P TzMH O8PC4s8l֕"Bs`r asBcE8[W ЏQv k:X㘀TF 2)IvLC-Mk8>az^2IP<{Զqk T] ʰE'q-ʞ$+Fr {WBkȁJp$m^_ 6 ȃ8z;˩Ei",z=C![ښqRLc@ zM4PzTc>CRj`')A\OրШ1\̰1+WGk#S%/Gʬs:vhL=2};SO8T}=~ҙDY3T'Ӵ Iqw`\Ud z 8.WsIu 0F4n oP=ņݩW,X!޵'>'QS. SNi 5f@XK 0)3x5 <5 % F5HI53w5Jݑ@ Quu0c }D7Nq^< a?9#{f1,=BzM2lc\힕Tk+ziB{g׌H~|9g?%&݅B'$;KެfFi4M=h&O'9<3MSN nShy2hWx7{[8p>A9]b9RS,Wfs>:~Rv?JI斧rݰ=j3o9kn]_FFF!|^)sRt$zFisZ,9!4A4igSs=<*0iԁ&)F}GL@ &h$c0Iq‚ߐr3Iױ^ {D׍˞ӥCzT&V'8bɁzG<`rjM-CG\ȣSI6z|Aia{yq$t 53")8+[Tk2G̏iklE YTi_usՁ=i٭\gFi @O@ z)h`h8JpӁ Q@ɑge  x+Gb3馕*ΟyUΎsBI;^x'⹒Ȫ9ߎH?^TroR `<d+rQ$w2͓JuiݻM$fc 5͚Z7NxNBtb'I>ܥNt>jq4R(&XҒ=i&hQ@ i@5%vnh8 \w6ES7'y yElwΓxc~ d(1>ǡuȦ;~zb@Qq^ PĄrCOIƽ l)d u4m:vUɬ1+dze`_&5kgE;6 r∯xS~f5%uRϵmvslZa{󁏥1$\t.jƣg:#.iy4VK[* Z)AiU=)܁•Z<ў*F$~lJ[T62NSh4 ~`8UU~SS֣ӭ<'iX $^ i|Rʣ( c{Vc!-l8gվ$%7S؟֪ B43udqX!oŒgkƻK٭2wyug|6pHE $6VI9`ca0>Fޙ!8ǭ4$~'<} H<xX.= F=*` js0 qD+t0E2JMy47ATP.xeRyh:LE0qC}Nd `d^.gBn#,cS`u< jD$ORZ! ǥwZ&9=pMRv1}nHqMnhu($lUm%]}> tڀ.OajBED?QNLI# d:ml\as)3)P<⑈n { IҐ @ ,Hʻ\t"=XSKrB@“hQZbIlRX`QS"A7yF{ Rns@1~ary; 8L9ژE7?tQ@ n4Q@81LsҊ(ߠ@!>QD֑z(b7<R[ /JpESOިA袘cNަ()ands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wanted his athletes to go through these three drills. I took some photos which should help you, the reader, better understand. Burroughs Photo #4 (the Power Clean position): Some of the athletes are good. Some are not so good. Analyze these athletes. Are the elbows locked? Are the knees straight? Some of the kids are in an athletic position, which is another position I teach during the course of a BFS Clinic. That is why so many of the athletes have their hands inside their knees. It would only take a minute or two to get most everyone perfect after this photo. But, you must do it. Do not go on until most can do it perfectly. <br><br>POWER CLEAN <br>DRILL #1<br><br>Jump Straight Up: This drill is illustrated in Burroughs Photo #5. For this posed photo, some of the Burroughs athletes were not clear on my instructions. Some of the athletes are doing Drill #2 with the elbows being raised to the ceiling. My fault. Leland Ratcliff on the left is demonstrating Drill #1 very well. All you do is jump straight up in the air while keeping the knuckles to the floor and eyes on target, The target for the eyes should be at a point about 45 degrees up on the wall. The eyes should not be straight ahead. Again, analyze the athletes. What is being done correctly? Who needs help? <br><br>Burroughs Photo #6 sho