JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*Q*UǭHZzSZ @)`QGG@>~CN4 a=CL?FtF)z)Q@ji@ r[ޤ$ոh Dr[k@ n^ag֮ Vuyf<(_֢M()Jė7w.;4r>@A^ꉬi]6zּ/Kt3;IHE+_Ml@30AjcvA$qMh$S )Ěi4=Jq44̌A4P TzMH O8PC4s8l֕"Bs`r asBcE8[W ЏQv k:X㘀TF 2)IvLC-Mk8>az^2IP<{Զqk T] ʰE'q-ʞ$+Fr {WBkȁJp$m^_ 6 ȃ8z;˩Ei",z=C![ښqRLc@ zM4PzTc>CRj`')A\OրШ1\̰1+WGk#S%/Gʬs:vhL=2};SO8T}=~ҙDY3T'Ӵ Iqw`\Ud z 8.WsIu 0F4n oP=ņݩW,X!޵'>'QS. SNi 5f@XK 0)3x5 <5 % F5HI53w5Jݑ@ Quu0c }D7Nq^< a?9#{f1,=BzM2lc\힕Tk+ziB{g׌H~|9g?%&݅B'$;KެfFi4M=h&O'9<3MSN nShy2hWx7{[8p>A9]b9RS,Wfs>:~Rv?JI斧rݰ=j3o9kn]_FFF!|^)sRt$zFisZ,9!4A4igSs=<*0iԁ&)F}GL@ &h$c0Iq‚ߐr3Iױ^ {D׍˞ӥCzT&V'8bɁzG<`rjM-CG\ȣSI6z|Aia{yq$t 53")8+[Tk2G̏iklE YTi_usՁ=i٭\gFi @O@ z)h`h8JpӁ Q@ɑge  x+Gb3馕*ΟyUΎsBI;^x'⹒Ȫ9ߎH?^TroR `<d+rQ$w2͓JuiݻM$fc 5͚Z7NxNBtb'I>ܥNt>jq4R(&XҒ=i&hQ@ i@5%vnh8 \w6ES7'y yElwΓxc~ d(1>ǡuȦ;~zb@Qq^ PĄrCOIƽ l)d u4m:vUɬ1+dze`_&5kgE;6 r∯xS~f5%uRϵmvslZa{󁏥1$\t.jƣg:#.iy4VK[* Z)AiU=)܁•Z<ў*F$~lJ[T62NSh4 ~`8UU~SS֣ӭ<'iX $^ i|Rʣ( c{Vc!-l8gվ$%7S؟֪ B43udqX!oŒgkƻK٭2wyug|6pHE $6VI9`ca0>Fޙ!8ǭ4$~'<} H<xX.= F=*` js0 qD+t0E2JMy47ATP.xeRyh:LE0qC}Nd `d^.gBn#,cS`u< jD$ORZ! ǥwZ&9=pMRv1}nHqMnhu($lUm%]}> tڀ.OajBED?QNLI# d:ml\as)3)P<⑈n { IҐ @ ,Hʻ\t"=XSKrB@“hQZbIlRX`QS"A7yF{ Rns@1~ary; 8L9ژE7?tQ@ n4Q@81LsҊ(ߠ@!>QD֑z(b7<R[ /JpESOިA袘cNަ()to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS, but they are building a rock-solid foundation that will put them far ahead of other kids they will compete against in later years. <br>We feel the benefits of beginning at a young age verses beginning at a later age are overwhelmingly an advantage for the younger group of kids. <br>I am sure there are more benefits of this worthwhile program. I can only share our experinces with young people over the years that have led to the outstanding athletic careers in middle school, on to high school and the college / university levels.<br>BFS is a terrific vehicle for young children. Parents are highly supportive of the program. Our classes pack-out every summer with 70 in each of the three groups. These same kids come back to school in the fall with a high level of knowledge for a physical education class. For the kids going into summer baseball, football, cheerleading, gymnastics, basketball, volleyball, track or other sports, the BFS program is the best program they could possibly be in. Injuries have been few to none over the years with an occasional bump or bruise.<br>In closing, I would like to thank BFS for supporting our program in its magazine. We sincerely hope that a coach in every community in America gives the kids a great chance to improve their physical skills and encourage fun at the same time by starting a BFS program for the younger children.<br><br><br>THE BENEFITS OF BFS &<br> ELEMENTARY AGE TRAINING<br><br> 1. Develops a low-level competitive spirit through physical drills.<br>2. Excellent physical conditioning.<br>3. Develops a working attitude.<br>4. Teaches discipline that will positively impact their