JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*Q*UǭHZzSZ @)`QGG@>~CN4 a=CL?FtF)z)Q@ji@ r[ޤ$ոh Dr[k@ n^ag֮ Vuyf<(_֢M()Jė7w.;4r>@A^ꉬi]6zּ/Kt3;IHE+_Ml@30AjcvA$qMh$S )Ěi4=Jq44̌A4P TzMH O8PC4s8l֕"Bs`r asBcE8[W ЏQv k:X㘀TF 2)IvLC-Mk8>az^2IP<{Զqk T] ʰE'q-ʞ$+Fr {WBkȁJp$m^_ 6 ȃ8z;˩Ei",z=C![ښqRLc@ zM4PzTc>CRj`')A\OրШ1\̰1+WGk#S%/Gʬs:vhL=2};SO8T}=~ҙDY3T'Ӵ Iqw`\Ud z 8.WsIu 0F4n oP=ņݩW,X!޵'>'QS. SNi 5f@XK 0)3x5 <5 % F5HI53w5Jݑ@ Quu0c }D7Nq^< a?9#{f1,=BzM2lc\힕Tk+ziB{g׌H~|9g?%&݅B'$;KެfFi4M=h&O'9<3MSN nShy2hWx7{[8p>A9]b9RS,Wfs>:~Rv?JI斧rݰ=j3o9kn]_FFF!|^)sRt$zFisZ,9!4A4igSs=<*0iԁ&)F}GL@ &h$c0Iq‚ߐr3Iױ^ {D׍˞ӥCzT&V'8bɁzG<`rjM-CG\ȣSI6z|Aia{yq$t 53")8+[Tk2G̏iklE YTi_usՁ=i٭\gFi @O@ z)h`h8JpӁ Q@ɑge  x+Gb3馕*ΟyUΎsBI;^x'⹒Ȫ9ߎH?^TroR `<d+rQ$w2͓JuiݻM$fc 5͚Z7NxNBtb'I>ܥNt>jq4R(&XҒ=i&hQ@ i@5%vnh8 \w6ES7'y yElwΓxc~ d(1>ǡuȦ;~zb@Qq^ PĄrCOIƽ l)d u4m:vUɬ1+dze`_&5kgE;6 r∯xS~f5%uRϵmvslZa{󁏥1$\t.jƣg:#.iy4VK[* Z)AiU=)܁•Z<ў*F$~lJ[T62NSh4 ~`8UU~SS֣ӭ<'iX $^ i|Rʣ( c{Vc!-l8gվ$%7S؟֪ B43udqX!oŒgkƻK٭2wyug|6pHE $6VI9`ca0>Fޙ!8ǭ4$~'<} H<xX.= F=*` js0 qD+t0E2JMy47ATP.xeRyh:LE0qC}Nd `d^.gBn#,cS`u< jD$ORZ! ǥwZ&9=pMRv1}nHqMnhu($lUm%]}> tڀ.OajBED?QNLI# d:ml\as)3)P<⑈n { IҐ @ ,Hʻ\t"=XSKrB@“hQZbIlRX`QS"A7yF{ Rns@1~ary; 8L9ژE7?tQ@ n4Q@81LsҊ(ߠ@!>QD֑z(b7<R[ /JpESOިA袘cNަ()the school that offers me the best scholarship. In football, Cole has already received letters from Miami, Nebraska, Notre Dame, Arkansas, Alabama and Ole Miss. <br>Whatever college he chooses, Cole wants to major in criminal justice in pursuit of eventually becoming a narcotics detective.  I see people in high school wanting to go out and do drugs, and I see the people that turn them on to it, and I think I can stop it, says Cole. As for his personal plan to stay clean and sober, Cole says he avoid parties because he wants to avoid temptation and  focus on everything I can to make myself a better athlete. This goes back to the BFS Rules for Success motto that says  I will surround myself with positive people, places and things. I refuse to associate with any person, place or thing that creates negativity or mediocrity.  <br>To achieve his athletic goals, Cole has devoted himself to the weightroom and has personal bests of 275 in the power clean and 430 in the squat.  My two favorite lifts are the parallel squat and the glute-ham raise  if I could only pick two lifts to do in the weightroom, those would be it. Every time I get done with the squat I always feel the front and the side of my legs burning, and that feels good because you know you gave it everything you had and that you re gaining from that. My hamstrings don t burn from the squat, but they do after I work them with the glute-ham. <br>One Step Back, <br>Two Steps Forward<br><br>During his sophomore year, Cole took the starting quarterback position and was having a very successful year until he suffered a serious break in his right arm.  After a three-and-a-half-hour surgery, Cole was down for about a week, but he was on the sideline the next Friday night supporting his team, says Bernard Ivie.  Within two weeks, he was back in the weightroom working hard on his leg strength and his left arm.