JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YAUҬ)2uGui9ćmp݆nݢܶ5ŽDX1һlНQqvbpERP J9O_!E[yċf9;qk_CԬu8m#.$tF'F1vt/A64 22;*h?NzDO(6)0&>Ji!q֐ }HcG'j@SOަz.dy'қ'ƀp 7pRSnoticed the difference. It is an awful feeling to be overpowered. Bill, not his real name, went to a junior college to play baseball with the dream of playing in the major leagues. After his second year, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Ra