JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YAUҬ)2uGui9ćmp݆nݢܶ5ŽDX1һlНQqvbpERP J9O_!E[yċf9;qk_CԬu8m#.$tF'F1vt/A64 22;*h?NzDO(6)0&>Ji!q֐ }HcG'j@SOަz.dy'қ'ƀp 7pRS glutes, abdominals, hip flexors, lower back and to some extent the pectorals and lats.&nbsp; The goal is to stretch these muscles hard every day with every joint in perfect sprinting alignment.&nbsp; Our flexibility video is an excellent source in helping you to stretch for jumping power.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump al