JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YAUҬ)2uGui9ćmp݆nݢܶ5ŽDX1һlНQqvbpERP J9O_!E[yċf9;qk_CԬu8m#.$tF'F1vt/A64 22;*h?NzDO(6)0&>Ji!q֐ }HcG'j@SOަz.dy'қ'ƀp 7pRSnorth-south drills. However, most other sports also require side-to-side skills like football, lacrosse, soccer, basketball, volleyball, tennis, wrestling, baseball and softball. Therefore, a solid plyometric program should have drills that go both north-south and east-west. <br>BFS is excited to announce the availability of a brand new Plyometric Box Jumping Video. This has to be one of our finest videos. First, every drill is impeccably demonstrated by P.J. Brown, son of Jim Brown, one of our BFS Clinicians. P.J. is presently a true-freshman pole vaulter at the University of Arkansas. Every drill of all three phases is shown in detail. The east-west drills are the creation of Coach Brown. You will really love them. I also believe that any college or high sc