JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%H^!OQN(`})bx40)r=E;֓#֌QE/GI(Ͻ&G!aiI@QJXzKZ3 % F <}hND qڀ3LAF03M>fM&i3H}KSI>M$f18&h!SO>8c֣Iuܭ@js.rzdWipmebFG$CmY@'TI5Oo5f!< W6]C =xNoIP~A+м ;fMg) `|7?Ҕd:UΣqi՜azg;dITt]̹XnX1g8̟j 刊EbUY'F ^ӭAabtOp lrJ謹m$n˓BFA9^ U!d=Au"w* =$"L`air25).v'laN?Z -K٥-L'Vcyg _?F 8@H*4hw U5FzVk[]ɍ뷐qM6Esl8=]/xgϨssZ 0, WCAkw;i՚p:5(F=3 M9qW*¶cdL=-⹮&[(6v/9j\b mZcPÆ )j8WtrhZ {"]onBع'4fTud̻_ ivl;PCHw'=&M!5Ilf{RihED r)CTt`J##749Oݲ^}E"6+r.*prX) Ha , I*M&GwmD,r VcH46X0 5k8l,v^A6rZp = 06ܤ{0曟zյM"~prS[ 8 9G==Aڽtօ4f4?Zi>i4@9ZF?ZRL҃Q_<q~jxcj X чQR—hM qe[l_ʹؼksFҦZԔ􄙟SsT5GZqȯx vY;QkFwvgrIsC׆^WNr+=S q=2ϑF2\Wߑt&U#mX6jxG}kSH`nzHıFQj\g\AwvW39?WiqGUs Bi3FjZLғҚMSs#.i0hALf4%)f=G2昽y<br>you should get bars with a PSI of at least 135,000. If you have a powerhouse athlete who is closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: A nice feature to have on your squat bars is center knurling. This will generally add about $20 to $30 to the cost of the bar. On the other hand, a feature that s unnecessary on a squat bar is needle bearings. Needle bearings generally add $50 to $70 to the cost. Since you do not need an ultra-smooth spin on the sleeves when doing squats, you will save money by getting squat bars without this feature.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120. If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. I would avoid these bars. <br>For your high school heavy lifters, a good range for a bar with a yield strength of 135,000 to165,000 PSI is $130 to $150. If you want center knurling, the price could go up to $170. For your super-heavy lifters, look at spending around $300-the price goes up substantially as the PSI gets higher.<br><br>Choosing a <br>Power Clean Bar<br><br>PSI: For junior highs and beginning-to-mid-level lifters, you can get away with general-purpose bars with a yield strength of only 105,000 to 125,000 PSI. However, for your heavy lifters you should get bars with a PSI of at least 135,000. If you have athletes who are really into Olympic lifting and do overhead lifts, you should consider a bar with 185,000 PSI. <br>Special Features: The more advanced a lifter gets with Olympic lifting, the more important good sleeve rotation becomes. Needle bearings generally add $50 to $70 to the cos