JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%H^!OQN(`})bx40)r=E;֓#֌QE/GI(Ͻ&G!aiI@QJXzKZ3 % F <}hND qڀ3LAF03M>fM&i3H}KSI>M$f18&h!SO>8c֣Iuܭ@js.rzdWipmebFG$CmY@'TI5Oo5f!< W6]C =xNoIP~A+м ;fMg) `|7?Ҕd:UΣqi՜azg;dITt]̹XnX1g8̟j 刊EbUY'F ^ӭAabtOp lrJ謹m$n˓BFA9^ U!d=Au"w* =$"L`air25).v'laN?Z -K٥-L'Vcyg _?F 8@H*4hw U5FzVk[]ɍ뷐qM6Esl8=]/xgϨssZ 0, WCAkw;i՚p:5(F=3 M9qW*¶cdL=-⹮&[(6v/9j\b mZcPÆ )j8WtrhZ {"]onBع'4fTud̻_ ivl;PCHw'=&M!5Ilf{RihED r)CTt`J##749Oݲ^}E"6+r.*prX) Ha , I*M&GwmD,r VcH46X0 5k8l,v^A6rZp = 06ܤ{0曟zյM"~prS[ 8 9G==Aڽtօ4f4?Zi>i4@9ZF?ZRL҃Q_<q~jxcj X чQR—hM qe[l_ʹؼksFҦZԔ􄙟SsT5GZqȯx vY;QkFwvgrIsC׆^WNr+=S q=2ϑF2\Wߑt&U#mX6jxG}kSH`nzHıFQj\g\AwvW39?WiqGUs Bi3FjZLғҚMSs#.i0hALf4%)f=G2昽y<br>Mastering the Low Box Squat<br><br>The low box squat is certainly nothing new. I was first introduced to this squat at the West Side Barbell Club in Los Angeles in 1970. The West Side Barbell Club, which is now run by powerlifting guru Louie Simmons, has produced more athletes who have squatted over 1,000 pounds than any powerlifting club in history.<br>Our new low box is only 12 inches tall. There are two types of athletes for which this new box would provide training advantages: First, the athlete who is very strong and has demonstrated great technique and control with the taller boxes. Second, the beginning athlete who has a very difficult time squatting parallel. <br>The Very Strong or Experienced Athlete. Changing to the 12 inch offers a whole new world of training. I recommend the very strong athlete start with just the bar, or no more than 135 ponds, just to get the feel of the depth required and to gain confidence with the balance required. Use the same technique as with the taller boxes, but make sure you focus better than ever on your technique. Finally, plug the low box squat into the BFS Set-Rep System and start breaking records.<br>The Beginning Athlete. Begin by just sitting on the low box to experience the feel of sitting lower. Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance