JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%H^!OQN(`})bx40)r=E;֓#֌QE/GI(Ͻ&G!aiI@QJXzKZ3 % F <}hND qڀ3LAF03M>fM&i3H}KSI>M$f18&h!SO>8c֣Iuܭ@js.rzdWipmebFG$CmY@'TI5Oo5f!< W6]C =xNoIP~A+м ;fMg) `|7?Ҕd:UΣqi՜azg;dITt]̹XnX1g8̟j 刊EbUY'F ^ӭAabtOp lrJ謹m$n˓BFA9^ U!d=Au"w* =$"L`air25).v'laN?Z -K٥-L'Vcyg _?F 8@H*4hw U5FzVk[]ɍ뷐qM6Esl8=]/xgϨssZ 0, WCAkw;i՚p:5(F=3 M9qW*¶cdL=-⹮&[(6v/9j\b mZcPÆ )j8WtrhZ {"]onBع'4fTud̻_ ivl;PCHw'=&M!5Ilf{RihED r)CTt`J##749Oݲ^}E"6+r.*prX) Ha , I*M&GwmD,r VcH46X0 5k8l,v^A6rZp = 06ܤ{0曟zյM"~prS[ 8 9G==Aڽtօ4f4?Zi>i4@9ZF?ZRL҃Q_<q~jxcj X чQR—hM qe[l_ʹؼksFҦZԔ􄙟SsT5GZqȯx vY;QkFwvgrIsC׆^WNr+=S q=2ϑF2\Wߑt&U#mX6jxG}kSH`nzHıFQj\g\AwvW39?WiqGUs Bi3FjZLғҚMSs#.i0hALf4%)f=G2昽yRv8ҵi H-.)*ލkqNsn9Te^%?fKq]F?ٕ;x|H5[K+of<~I k,NvHC[ן͟VZLMJϒR1&5 w=umA[RGד^V3^M?dVrD[ zƼ<ҟB)){QcCd by his doctor. These areas included the dot drill, stretching, sprinting, watching films, etc. I also suggested that he might be able to bench press with his knees up in the air over his hips and to do straight leg dead lifts with just the bar; one set of ten everyday. <BR>Doing benches in this manner will be lower back friendly. The extremely light straight leg dead lifts will not only stretch and strengthen Cavan s hamstrings and glutes but it will strengthen the muscles in his lower back. Since squatting and power cleans were out of the question, I suggested that he get a Glute-Ham machine and a Quad Blaster. Thus his legs could be strengthened without stressing his vertebrae. <BR>Cavan reported back to me with about 90 days left. The doctor was extremely impressed. Cavan had made more progress than the doctor thought possible. I told Cavan to increase his straight leg dead lift poundage to 65 pounds and to do two sets of ten reps. <BR>It is now just a month and a half from the time Cavan sent the letter. He has made tremendous gains. He is now at football camp and is doing great. The pain he was feeling in his legs and hip flexors from pressure on his sciatic nerve is now gone. He can run and jump. At the end of the day, Cavan s back does ache a little but with stretching and a good nights sleep, that pain is gone by morning and he is ready for the new day. Cavan said he couldn t thank me enough for the advice, but I think the thanks should go to Cavan for his outstanding example.eam:</P> <P><EM><STRONG>Mike Bell</STRONG>, </EM>after a year and a half of very hard work he was ready to be the starting quarterback this past fall.&nbsp; One week