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To keep motivation high, a coach should time the athletes about twice a month and record their progress and results. And to take an athletes agility program to a higher level, they should perform the BFS Plyo Ramp, a three-sided ramp that involves plyometric movements.

Related Products
BFS Dot Drill Pad
BFS Dot Drill Instruction DVD
BFS Plyo Ramp
30 Foot Ballistic Response Ladder
15 Foot Ballistic Response Ladder
BFS Standards Posters
Speed and Plyometric Charts

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