JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?d:*u"TD*qL TTQ-H()NP!h挊7 97 2)QdR 5 J㊐m@ȎsE/z(TPJ*E5MJדQ_񌶚 a>X@x$u&4z(8W9"1CFXPf4?֘MOG:Ri 4:iSsH?#Q5=hnyER_J *H V]&V2{ œĻa >i &ΐȱy*'y(uW ]Yةuujw`U')9*635ކROSТN f(qץpl.M쟕CvzEtWVt&NZdF[&Zn@ ?u0Cc07H P蜴>Qjs>s!ņ5Vu׈,m :*ZH#Lt's-^Vhċ ܎zMMML+Τ^tbQH~˜zzƸzXKj2$.pg&KC`Alۻ5JԊ*W[ei"cH9۳Ve1oֺ I6c!b}{8R#݁{q"Hf.ꭌ'`kGzu)ЮnE0L#j-|B2H(N]yi&'JIs9^+YebVy$e[MPķ:|ēc%,%| cRMF0lT6[cݧˁ/?ZİӝyVRQqXt5:];^:33yC $}?!> oV d0ể4Т֬˵`Zd7z |8_ \# c'5iVR-!gl(PwRlh܂ѶA=l5jiqݫ4d18g޳#E և=˖T$sZQ\28OU=:qDgK#ɧYdnt9Ϡ[vH2@ϭrv[/*(,}k .Y嘞Cv=a4=Gp} Lq\SIB= ;9Vފny(" 8Sn`Ip3My#~z ZpD=~S^U\^B RyTl iT`԰w``y5@:\?VAD9+vA[xE *=>AXC cR$-.F:9γ΅\03~QQ8JvDLVT+"S؊ QKW # #"6i,bxߑzEyWo]7V|4HQ㸮ᮌnuY59TVjp\bF' 0.cY?UI`C4kAwq <3^Ԁ*u~P2}MCdӳP8T.E7CQp!ԮL6Ss=kgq,9l{{gDJ&JL!#Ije4ܜb}F3SZIys {'5GLS20 g5u868WNܢևuei6clH&I>U'vfFhE3RqYI3`sriqS֕kqD(s:QiԻ MY&/H[,9s޵ ,KQLV:&W29kξ&_Gۨ&2#»qT݁\5L-{xQC}3x%tDg!@o$AU ){(ozOSJ2gڧQ\)SZV=( BfB$Uv@i7v=s!T1<ǷJ {@8϶(0 }ϧ4՛8M8`u$kR@1M$=֭K| MgdIң޹d`Oa.Ghd85 :Jʼ oh'wB+]m 3Ktβ QIܙMfL-gۥ1*x>/r n_?J2sELU(}cҫ`J9ϦOMR)hJwO1*0q4&V?*֒u{6ʽ9.T0N0?Zu : S<1*P4ɿ-#x`,N8@:?Ww^fӅă@t9K85.C\\ \wlX}C Kd. +B-$>B`B>$v !QۀޣH$ԝwEc'iTj tלSCk`|*PL6Σ-Z gu6H+U\ R(y1p6Iҭp<݀\q/`Xpd (aI#Ҁ4gUph j bN0pjvq z#xuL1Ml(B{RQ):}*siy " 3Mkd??*kqh zN E?_PyRt@=btA= j* qm5˥/R` j*H;Qp3WONsRj+`rOpijmT)E?c'[Ohz)ࠧ AFfLzR7t'Iq 4ԒCoach Schwanke believes,  all the homeruns being hit are the result of a combination of factors: First, players are playing with lighter bats. For example, Ken Griffey plays with a 31-ounce bat. Also, metal bats have a larger sweet spot. Then your increased strength just multiplies everything.<br> Weight training is essential for strength building in baseball but it is also mandatory for discipline and self esteem. His whole coaching staff believes that lifting is vital for baseball. Free weights are especially beneficial. There is no doubt a knowledgeable strength coach is a tremendous asset to any team.<br> Strong legs are important in all sports but especially in baseball. A pitcher must utilize power, balance, and body control. Every player has to be ready about 150 times per game. It's all about improvement but you must put together a total program. Last season's All-American Eddie Furniss was drafted 14th and then after an extensive program of strength building and losing body fat, he was drafted in the 4th round. Incidentally, Coach Schwanke has authored an excellent book called  BLAST: Hitting System Manual. To order just call 1-504-761-1529. <br>Two players exemplify LSU Tiger baseball: Brad Cresse a 6-3, 220-pound catcher and Brandon Bowe a 6-3, 230-pound pitcher. Brandon, a transfer from Sacramento City Community College, had a 6-3 record last season for the Tigers. He weighed only 198 in junior college and threw between 83 and 84 miles per hour. Brandon beamed,  My Squat went from just d