JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?d:*u"TD*qL TTQ-H()NP!h挊7 97 2)QdR 5 J㊐m@ȎsE/z(TPJ*E5MJדQ_񌶚 a>X@x$u&4z(8W9"1CFXPf4?֘MOG:Ri 4:iSsH?#Q5=hnyER_J *H V]&V2{ œĻa >i &ΐȱy*'y(uW ]Yةuujw`U')9*635ކROSТN f(qץpl.M쟕CvzEtWVt&NZdF[&Zn@ ?u0Cc07H P蜴>Qjs>s!ņ5Vu׈,m :*ZH#Lt's-^Vhċ ܎zMMML+Τ^tbQH~˜zzƸzXKj2$.pg&KC`Alۻ5JԊ*W[ei"cH9۳Ve1oֺ I6c!b}{8R#݁{q"Hf.ꭌ'`kGzu)ЮnE0L#j-|B2H(N]yi&'JIs9^+YebVy$e[MPķ:|ēc%,%| cRMF0lT6[cݧˁ/?ZİӝyVRQqXt5:];^:33yC $}?!> oV d0ể4Т֬˵`Zd7z |8_ \# c'5iVR-!gl(PwRlh܂ѶA=l5jiqݫ4d18g޳#E և=˖T$sZQ\28OU=:qDgK#ɧYdnt9Ϡ[vH2@ϭrv[/*(,}k .Y嘞Cv=a4=Gp} Lq\SIB= ;9Vފny(" 8Sn`Ip3My#~z ZpD=~S^U\^B RyTl iT`԰w``y5@:\?VAD9+vA[xE *=>AXC cR$-.F:9γ΅\03~QQ8JvDLVT+"S؊ QKW # #"6i,bxߑzEyWo]7V|4HQ㸮ᮌnuY59TVjp\bF' 0.cY?UI`C4kAwq <3^Ԁ*u~P2}MCdӳP8T.E7CQp!ԮL6Ss=kgq,9l{{gDJ&JL!#Ije4ܜb}F3SZIys {'5GLS20 g5u868WNܢևuei6clH&I>U'vfFhE3RqYI3`sriqS֕kqD(s:QiԻ MY&/H[,9s޵ ,KQLV:&W29kξ&_Gۨ&2#»qT݁\5L-{xQC}3x%tDg!@o$AU ){(ozOSJ2gڧQ\)SZV=( BfB$Uv@i7v=s!T1<ǷJ {@8϶(0 }ϧ4՛8M8`u$kR@1M$=֭K| MgdIң޹d`Oa.Ghd85 :Jʼ oh'wB+]m 3Ktβ QIܙMfL-gۥ1*x>/r n_?J2sELU(}cҫ`J9ϦOMR)hJwO1*0q4&V?*֒u{6ʽ9.T0N0?Zu : S<1*P4ɿ-#x`,N8@:?Ww^fӅă@t9K85.C\\ \wlX}C Kd. +B-$>B`B>$v !QۀޣH$ԝwEc'iTj tלSCk`|*PL6Σ-Z gu6H+U\ R(y1p6Iҭp<݀\q/`Xpd (aI#Ҁ4gUph j bN0pjvq z#xuL1Ml(B{RQ):}*siy " 3Mkd??*kqh zN E?_PyRt@=btA= j* qm5˥/R` j*H;Qp3WONsRj+`rOpijmT)E?c'[Ohz)ࠧ AFfLzR7t'Iq 4ԒContinuing in more detail, Stansberry tol us that he thought there were three major factors responsible for such an amazing turnaround. The first, which extended over a three-year period, was to acquire high-quality coaches to administer the football program. The second was to increase the number of participants in the program. And the third was completing a weight room that would enable them to properly implement the BFS program. <br> For several years our head coach tried to administer a Bigger Faster Stronger routine, but with our limited resources we did not fully realize our potential, says Stansberry.  Once the facility became available, Coach Kramer utilized every element of the Bigger Faster Stronger way! As a result, Mount Olive High School experienced their greatest season of football ever. <br>In addition to his team fulfilling their football goals, Stansberry discovered the value of having a unified approach to conditioning.  Two years ago we added a gender-specific session to our weight room operation and the dividends have had a tremendous positive impact on our female sports programs as well. Our head football coach, who doubles as our strength and conditioning coordinator, ran our female student-athletes through the same BFS routine! <br>After explaining to the girls that they would not develop muscles like the Hulk, the girls embraced the program. Kramer said they were very shy at first, but then they just took off. He says they especially love the push press and the power clean. In fact, everybody loved it to the extent that despite an enrollment of 1,300 students, over 600 athletes use the weight room every year! <br>As Mount Olive High School enters the 2003 season anxious to defend its state championship title, we thank Director Stansberry for taking the time to tell his school s inspirational story. And for putting it in writing for us to