JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?d:*u"TD*qL TTQ-H()NP!h挊7 97 2)QdR 5 J㊐m@ȎsE/z(TPJ*E5MJדQ_񌶚 a>X@x$u&4z(8W9"1CFXPf4?֘MOG:Ri 4:iSsH?#Q5=hnyER_J *H V]&V2{ œĻa >i &ΐȱy*'y(uW ]Yةuujw`U')9*635ކROSТN f(qץpl.M쟕CvzEtWVt&NZdF[&Zn@ ?u0Cc07H P蜴>Qjs>s!ņ5Vu׈,m :*ZH#Lt's-^Vhċ ܎zMMML+Τ^tbQH~˜zzƸzXKj2$.pg&KC`Alۻ5JԊ*W[ei"cH9۳Ve1oֺ I6c!b}{8R#݁{q"Hf.ꭌ'`kGzu)ЮnE0L#j-|B2H(N]yi&'JIs9^+YebVy$e[MPķ:|ēc%,%| cRMF0lT6[cݧˁ/?ZİӝyVRQqXt5:];^:33yC $}?!> oV d0ể4Т֬˵`Zd7z |8_ \# c'5iVR-!gl(PwRlh܂ѶA=l5jiqݫ4d18g޳#E և=˖T$sZQ\28OU=:qDgK#ɧYdnt9Ϡ[vH2@ϭrv[/*(,}k .Y嘞Cv=a4=Gp} Lq\SIB= ;9Vފny(" 8Sn`Ip3My#~z ZpD=~S^U\^B RyTl iT`԰w``y5@:\?VAD9+vA[xE *=>AXC cR$-.F:9γ΅\03~QQ8JvDLVT+"S؊ QKW # #"6i,bxߑzEyWo]7V|4HQ㸮ᮌnuY59TVjp\bF' 0.cY?UI`C4kAwq <3^Ԁ*u~P2}MCdӳP8T.E7CQp!ԮL6Ss=kgq,9l{{gDJ&JL!#Ije4ܜb}F3SZIys {'5GLS20 g5u868WNܢևuei6clH&I>U'vfFhE3RqYI3`sriqS֕kqD(s:QiԻ MY&/H[,9s޵ ,KQLV:&W29kξ&_Gۨ&2#»qT݁\5L-{xQC}3x%tDg!@o$AU ){(ozOSJ2gڧQ\)SZV=( BfB$Uv@i7v=s!T1<ǷJ {@8϶(0 }ϧ4՛8M8`u$kR@1M$=֭K| MgdIң޹d`Oa.Ghd85 :Jʼ oh'wB+]m 3Ktβ QIܙMfL-gۥ1*x>/r n_?J2sELU(}cҫ`J9ϦOMR)hJwO1*0q4&V?*֒u{6ʽ9.T0N0?Zu : S<1*P4ɿ-#x`,N8@:?Ww^fӅă@t9K85.C\\ \wlX}C Kd. +B-$>B`B>$v !QۀޣH$ԝwEc'iTj tלSCk`|*PL6Σ-Z gu6H+U\ R(y1p6Iҭp<݀\q/`Xpd (aI#Ҁ4gUph j bN0pjvq z#xuL1Ml(B{RQ):}*siy " 3Mkd??*kqh zN E?_PyRt@=btA= j* qm5˥/R` j*H;Qp3WONsRj+`rOpijmT)E?c'[Ohz)ࠧ AFfLzR7t'Iq 4Ԓ<br>KNEES OUT<br>Squatting with knees out (Photo 5) will put unwanted pressure on the lateral collateral ligaments. The knees-out problem is easy to correct: simply widen the athlete s stance until the knees are aligned directly over the toes. <br><br>KNEES IN<br>The most common serious knee alignment problem occurs when the knees angle in. Many beginning athletes face this challenge, and it is somewhat more common among women athletes. The knees-in problem (Photo 6 &7) puts unwanted pressure on the medial collateral ligaments. <br>The knees-in problem is more difficult to correct than knees-out. The first step is to yell  knees to athletes while they are squatting or doing some other lift. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly tap the inside of the athlete s knee (Photo 6). This kinesthetic approach gives the athlete an actual feel for the problem. The cure usually happens after only a few light taps. If the problem persists, then videotape the athlete so that he or she can see the problem. This combination of coaching guidelines will almost always do the trick.<br>Remember, you can use this same coaching Absolute when coaching any activity: running, jumping, stretching or in sports practice. Your athletes will perform better in all these areas if they keep their knees aligned---knees over toes. They will be less injury prone, especially in injuries to the knees. All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.br> Coach Olliff s the best, says Kacey, who also praises his other coach, Molly Gaily.  Tony jokes a lot, but he always pushes and encourages me. Last year he got down on the mat and tried not to use his legs, to feel it from my vantage. But he can t duplicate how I would do it, so he just lets me be creative. He s gives good tips, like different ways to do a cradle and stuff like that, but mostly he lets me do it on my own. <br> Kacey s style is very unorthodox, says Ryan Stephenson, a