JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?d:*u"TD*qL TTQ-H()NP!h挊7 97 2)QdR 5 J㊐m@ȎsE/z(TPJ*E5MJדQ_񌶚 a>X@x$u&4z(8W9"1CFXPf4?֘MOG:Ri 4:iSsH?#Q5=hnyER_J *H V]&V2{ œĻa >i &ΐȱy*'y(uW ]Yةuujw`U')9*635ކROSТN f(qץpl.M쟕CvzEtWVt&NZdF[&Zn@ ?u0Cc07H P蜴>Qjs>s!ņ5Vu׈,m :*ZH#Lt's-^Vhċ ܎zMMML+Τ^tbQH~˜zzƸzXKj2$.pg&KC`Alۻ5JԊ*W[ei"cH9۳Ve1oֺ I6c!b}{8R#݁{q"Hf.ꭌ'`kGzu)ЮnE0L#j-|B2H(N]yi&'JIs9^+YebVy$e[MPķ:|ēc%,%| cRMF0lT6[cݧˁ/?ZİӝyVRQqXt5:];^:33yC $}?!> oV d0ể4Т֬˵`Zd7z |8_ \# c'5iVR-!gl(PwRlh܂ѶA=l5jiqݫ4d18g޳#E և=˖T$sZQ\28OU=:qDgK#ɧYdnt9Ϡ[vH2@ϭrv[/*(,}k .Y嘞Cv=a4=Gp} Lq\SIB= ;9Vފny(" 8Sn`Ip3My#~z ZpD=~S^U\^B RyTl iT`԰w``y5@:\?VAD9+vA[xE *=>AXC cR$-.F:9γ΅\03~QQ8JvDLVT+"S؊ QKW # #"6i,bxߑzEyWo]7V|4HQ㸮ᮌnuY59TVjp\bF' 0.cY?UI`C4kAwq <3^Ԁ*u~P2}MCdӳP8T.E7CQp!ԮL6Ss=kgq,9l{{gDJ&JL!#Ije4ܜb}F3SZIys {'5GLS20 g5u868WNܢևuei6clH&I>U'vfFhE3RqYI3`sriqS֕kqD(s:QiԻ MY&/H[,9s޵ ,KQLV:&W29kξ&_Gۨ&2#»qT݁\5L-{xQC}3x%tDg!@o$AU ){(ozOSJ2gڧQ\)SZV=( BfB$Uv@i7v=s!T1<ǷJ {@8϶(0 }ϧ4՛8M8`u$kR@1M$=֭K| MgdIң޹d`Oa.Ghd85 :Jʼ oh'wB+]m 3Ktβ QIܙMfL-gۥ1*x>/r n_?J2sELU(}cҫ`J9ϦOMR)hJwO1*0q4&V?*֒u{6ʽ9.T0N0?Zu : S<1*P4ɿ-#x`,N8@:?Ww^fӅă@t9K85.C\\ \wlX}C Kd. +B-$>B`B>$v !QۀޣH$ԝwEc'iTj tלSCk`|*PL6Σ-Z gu6H+U\ R(y1p6Iҭp<݀\q/`Xpd (aI#Ҁ4gUph j bN0pjvq z#xuL1Ml(B{RQ):}*siy " 3Mkd??*kqh zN E?_PyRt@=btA= j* qm5˥/R` j*H;Qp3WONsRj+`rOpijmT)E?c'[Ohz)ࠧ AFfLzR7t'Iq 4Ԓ <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P>n#ox>RIwwp-m#ץjgT[),t WWMf[7ֶ +,QF zc?v,v=ˣC}'miMF8]^8ƫH3 KJԂb@Q ׸jF^]}Er2?ZxrgVU[K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL5qvvR?\ԨgUپWj amIt9>+|}xOʮƛUZ{=:-+ZF\F?^v{ֻ<z5yEkHֻw} y8.cAҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv pI ˎ.,ۚTVDžn4Ga9(ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_<=qV< l-#yf3#o9+_h~iw+j^?u_ >jnL\N}W>oBڽN{~c򍧕P88hrhDdQ|ݩhsj=[,me,a>[jKxf = bNщI]X5+^TKt $|IFZSozCwvkx7( FNpqש뚌ZJʮ. =uTǛASzqbu,`6Z_Ouj BDF\܂Y_mEC'sW|D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{2W,#c(UZSzXi2# apLEv@ cҊVU#v3J(J4=L Wsƻ:V✹c^-%g" @R?J'(VDk[P\#pk@ q{4ٲr{\5_ӓf9C1UNčengm; qkʎx`)>%RuGeorge was the master, along with Jon Cole, a discus thrower who in powerlifting competition squatted 905 pounds and deadlifted 880. Jon also entered a few Olympic lifting meets and, with best lifts of 430 pounds in the standing Olympic press, 340 in the snatch and 430 in the clean and jerk, he came close to making the US Olympic team in weightlifting. Everybody learned from Jon and George. Athletes from the Soviet Union were even in awe of these two, and their coaches and athletes came over to our country to observe and learn. We were the dominant force in the world at that time in the throwing events, and everybody wanted our secret.<BR>What was the secret? It was simple, but quite radical at the time: <BR>Stretch, lift hard with free weights, vary your workouts, and concentrate on the big multi-joint lifts that develop the legs and hips. You've got to do that, plus add sprinting and jump training.<BR>This means that all athletes, regardless of their sport, should focus their strenth training on the squat and the power clean