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For middle school athletes, we also offer the BFS Readiness Program, which focuses on improving overall athleticism and developing perfect technique in all the major weight training exercises.

BFS 2011 High School of the Year

The BFS High School of the Year is Dulaney! With a unified approach to weight training for all students Dulaney's staff of teachers and coaches are a model of cooperation. Students and student/athletes all benefit from consistent strength training instruction in athletics and physical education.
While all students gain from the confidence and better energy levels achieved, the boys and girls sports teams are also getting a great boost on the field of play!
BFS salutes Dulaney's teachers and coaches and especially it's students who have embraced the ethic of working hard to better themselves on and off the field!

Testimonial

"I was lucky enough to see BFS in Nebraska when I was coaching in Dodge, Nebraska, back in 1985; and BFS Coach Jim Brown from Poplar Bluff came and helped me when I was at Blytheville. I think the BFS program is organized in such a way that it is instructive and constructive for the high school situation. If you want to add bells and whistles, thats when you go to the colleges and pick up parts of their program. But I think that as far as a high school program goes, BFS is tremendous. In fact, if you look at your program and you look at my program, there are a lot of commonalities we even do the Dot system that was developed by BFS."

Coach Chris Carlisle
Head Strength Coach
University of Southern California
Los Angeles, California

Coaches In-Depth Information

BFS has been dedicated to helping athletes and coaches win since 1976. Here are ten basic, essential components of the BFS Program that make it such a unique and successful program:

  1. Clinics and Certifications Taught by Certified Teachers
  2. The Be an 11 Character Education Program
  3. Principle of Unification
  4. BFS Set-Rep System
  5. BFS Core and Auxiliary Lifts
  6. BFS Speed, Plyometrics and Agility Program
  7. The BFS Dot Drill
  8. The BFS 1-2-3-4 Flexibility Program
  9. Quality Equipment at Affordable Prices
  10. Excellent Customer Service with the Best Warranty in the Business

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