JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{*^JަZEHjUD"2@E=MF)QP~8}iqM=Kzʀh7z !Hq@ 4֧114hJ(*dP2jFJ 55*@SR)5"O[[SqwF?݁+uxe@Oܳ,rA"3WumdBXpWyzJqi\4`\I3Fi4g!٤&>`sA>恈iVa@#uߩ( L H/ԋMGu_9¨|Bh| fA6Vy+ҵ@v@k. iT|^TMkMZJ#[q] w@9?ٞg*'5M?I&i9Ǡٽft:M.Oys5i n :s_H<੭nr(`iwVNrU5WEњ1h@'4L/Hh 硢(%MJ>@2Tb sҼT\&r+N[(RK{5K!7jd" *PUrAdj2J `T\ H,; FN;Sue{m9qH*3<bjׯY`zi[`nŲ>!5:Z&7=.bZڍ >>f}qҥkS"\}-~]ב Ƹ? 4RrиexYqLK]κbW(%|͌=h]$;@0W #pUG!m2Aj{Y$ #k3Z&c(Ief~d#85#ҁ4Sr3E 3Fi˟oΣH G:ωfNvL@cpn؋~}854VcwGi sazK]xTRWm1]`*k/Rvb>uiњ3|0MVi#f-NKQA5q,ZԯsB i>Ռ'#1himg_ι]Ⱓl1ҦiY *:jO0y 4F}Ov.5["*kB.ÓuipBV'4U>eGzpcj~T~Tt5N#Wϒ$8>+>{IRca:^TpGTwd/9R>aqqeuwbhU$H=ke',2f*F_5ϮE Fr={RݐM| q/֜mC)w* ڔ-ͼn#DNJ3秴B)rU%h@Ku~YጋYMC7kWVh*DiV JtJkdrV>9b9YE!P#Oo}ntÿ"9Q"EDP(P:Uy%[/=E74U)Jd"[F؞82R<(vT|-<0`2'5@8Kf8SCYfљ=Cp ѿA1,@?^й蠷=L*JGQ^emN@8- $5xP]?^i v0?\Sk@=GN Κ=)>Gꦧ~4ϝ3Ԟs'ֳucụA{Tm}NfK}11YwE3A O9 Zt>_%q7Sѧ5jTBX*fb+Z.cH 1V@Ս+;M$Dp-}RQvдѤ ݏ_* -ܚE7psxrz O>A3SBLy'W p8Ok7*Tz>" <1kDy>M7G7nGD?Wx$@.AG B$HDPt7@"ouwl.xaHN9+sљu(bO?ҰTds޻OzsϫxSV zo>kGK[=sJ.d<i9R}dăN)|W$}) ֝L ?i.)V#nx#4[خ8A;oJڝ2i4%OCB"AW}ѵaXta+wG4o 9+TF=Iz*RZ9QUE =2=9dy⫖Ab%Ȏ3A?LҸr:#o7012*/\KK`Bh㹬f25#M+9~`GLӽ)t0ak#ō:xvse;G1*i98}PuNvѰ<=QYBI$c^;3Q̞\sϿҪƐH2|@~>޵7Mͥe9$pY3&WDiyr?J9);Y8黚mΫoeKs2"' # Ao$(KpUi:]$#,1\}ƹ0!OºK[M2ap D ܵ&a5{k7*$#~:՛-`VI9y+uf32}݁v_|AsiZH7r)^=;ANDzo O]xG$Nޕ+9.1dؔ((Sը;'>1Oz{0~)n\En1\"=+UXQ6I!z CK{wu${;yѠmE͔=U mZ{5JXQv=}7JC:F3jښm<4W `Irs̛^ܚaҡ{=%>⁦bM 0qt\ +&q3"pAVuFǖS 0Z=V0B%A Q !E*FGZQ>l |9ib9G9cO[9<?S'SsP>TxUuC@h++) OUM*u#8HI'p).3H0R9# ' v*\SX(88ސ0Nʘq9C}hIAlthough there is some perception that gymnastics is associated with a high risk of injury, Ayars says,  When you consider the number of participating hours we have, the injury rate in gymnastics is surprisingly low. The most common injury, and it s not so much an injury as it is just an ache or a pain, may be to the ankles or wrists, and that s usually for athletes who are just starting out who lack good conditioning. In the six years we ve owned this gym there have only been three times when kids were hurt badly enough so they had to go to a doctor. One of those three happened during an open-gym situation in which a friend pushed a boy off something and he fell and broke his arm, and the other two were broken arms from just falling and landing badly. <br>Upon enlisting the support of most of the parents for his new strength program, Ayars had to sell the athletes on the weights.  Most of the younger ones were gung ho and thought it was the neatest thing in the world to lift weights. Some of the older athletes, especially the female gymnasts, either had a fear that they were going to look like men if they weight trained or believed that weight training wasn t important. <br><br>Flipping for the Program<br><br>Once the new strength program was underway at Sandhills and the positive results rolled in, enthusiastic support replaced the former resistance. In his current program, Ayars introduces weight training to athletes as young as seven years old, having them do squats with a light bar, or even a broomstick, to teach the technique.  We start them with light weights they can handle easily so they can work on technique, and then we just slowly pyramid the weight up. <br>Ayars keeps the reps in the three-to-five range, increasing weight as long as