JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{*^JަZEHjUD"2@E=MF)QP~8}iqM=Kzʀh7z !Hq@ 4֧114hJ(*dP2jFJ 55*@SR)5"O[[SqwF?݁+uxe@Oܳ,rA"3WumdBXpWyzJqi\4`\I3Fi4g!٤&>`sA>恈iVa@#uߩ( L H/ԋMGu_9¨|Bh| fA6Vy+ҵ@v@k. iT|^TMkMZJ#[q] w@9?ٞg*'5M?I&i9Ǡٽft:M.Oys5i n :s_H<੭nr(`iwVNrU5WEњ1h@'4L/Hh 硢(%MJ>@2Tb sҼT\&r+N[(RK{5K!7jd" *PUrAdj2J `T\ H,; FN;Sue{m9qH*3<bjׯY`zi[`nŲ>!5:Z&7=.bZڍ >>f}qҥkS"\}-~]ב Ƹ? 4RrиexYqLK]κbW(%|͌=h]$;@0W #pUG!m2Aj{Y$ #k3Z&c(Ief~d#85#ҁ4Sr3E 3Fi˟oΣH G:ωfNvL@cpn؋~}854VcwGi sazK]xTRWm1]`*k/Rvb>uiњ3|0MVi#f-NKQA5q,ZԯsB i>Ռ'#1himg_ι]Ⱓl1ҦiY *:jO0y 4F}Ov.5["*kB.ÓuipBV'4U>eGzpcj~T~Tt5N#Wϒ$8>+>{IRca:^TpGTwd/9R>aqqeuwbhU$H=ke',2f*F_5ϮE Fr={RݐM| q/֜mC)w* ڔ-ͼn#DNJ3秴B)rU%h@Ku~YጋYMC7kWVh*DiV JtJkdrV>9b9YE!P#Oo}ntÿ"9Q"EDP(P:Uy%[/=E74U)Jd"[F؞82R<(vT|-<0`2'5@8Kf8SCYfљ=Cp ѿA1,@?^й蠷=L*JGQ^emN@8- $5xP]?^i v0?\Sk@=GN Κ=)>Gꦧ~4ϝ3Ԟs'ֳucụA{Tm}NfK}11YwE3A O9 Zt>_%q7Sѧ5jTBX*fb+Z.cH 1V@Ս+;M$Dp-}RQvдѤ ݏ_* -ܚE7psxrz O>A3SBLy'W p8Ok7*Tz>" <1kDy>M7G7nGD?Wx$@.AG B$HDPt7@"ouwl.xaHN9+sљu(bO?ҰTds޻OzsϫxSV zo>kGK[=sJ.d<i9R}dăN)|W$}) ֝L ?i.)V#nx#4[خ8A;oJڝ2i4%OCB"AW}ѵaXta+wG4o 9+TF=Iz*RZ9QUE =2=9dy⫖Ab%Ȏ3A?LҸr:#o7012*/\KK`Bh㹬f25#M+9~`GLӽ)t0ak#ō:xvse;G1*i98}PuNvѰ<=QYBI$c^;3Q̞\sϿҪƐH2|@~>޵7Mͥe9$pY3&WDiyr?J9);Y8黚mΫoeKs2"' # Ao$(KpUi:]$#,1\}ƹ0!OºK[M2ap D ܵ&a5{k7*$#~:՛-`VI9y+uf32}݁v_|AsiZH7r)^=;ANDzo O]xG$Nޕ+9.1dؔ((Sը;'>1Oz{0~)n\En1\"=+UXQ6I!z CK{wu${;yѠmE͔=U mZ{5JXQv=}7JC:F3jښm<4W `Irs̛^ܚaҡ{=%>⁦bM 0qt\ +&q3"pAVuFǖS 0Z=V0B%A Q !E*FGZQ>l |9ib9G9cO[9<?S'SsP>TxUuC@h++) OUM*u#8HI'p).3H0R9# ' v*\SX(88ސ0Nʘq9C}hIBut probably the most important thing in common held by the championship teams was that the players realized the importance of a strong workout ethic. Weight training was a must in order to be successful. When the first group of champs was in Junior High, they attended a Bigger Faster Stronger Clinic. A majority of the athletes participated in this program. When the Tigers qualified for their 1st Section Championship game in 1986, prior to this clinic, we had a starting lineman who could only bench 135 pounds. After having a BFS clinic, the  90 and  91 teams had all of the linemen benching 200+ pounds. Morgan Baker, our best defensive player and one of only two players weighing over 200 pounds, could bench 275.<br>During the spring of 1999, Portola hosted a BFS clinic, instructed by Bob Bozied from BFS, for both coaches and athletes. It was this clinic that brought another major component into our athletic plan. We added some components of BFS program to our PE classes. The PE teachers utilize many of the features of BFS, such as the dot drill. It is a great sight to walk into a gym class and see forty students of all abilities doing the Dot Drill at the same time. The PE teachers promote the whole program for those who want to use the weight room. <br>Since Portola is a small school, we have to develop the students we have. We don t have the luxury of the numbers some of the schools have. Most of the best athletes have to play both ways, so our conditioning must be superior. As the 1998 JV team grew into the 2000 Varsity team, their lifting sessions became more intense and dedicated.<br>Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, b