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Use three spotters when possible. the back spotter controls balance and technique while the two side spotters judge the proper parallel depth. In addition, all spotters should coach and encourage the lifter.

Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up on your toes.

Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.

Select your group from the menu on the right. Each group will have a selection of videos and photos covering the protocols for proper training. You will also find a selection of documents for furthering your understanding of weight room safety and best practices.

documents

A Closer Look - Glute-Ham Raise

Steps to Prevent Ankle Injuries

A Closer Look - SLDL
The Glute-Ham Book

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