JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qHZe5*SL sK`4)42'PqRhfVtp}c-w)"mO]GRʵs<4HٲM)F#>ynHCxaXnY\^mgC!t-j\m \VxRXQ2PjPW?BU2:wLQo |9Z/)\ZhQҶn&3?JIr-j,SZ#mk&W2Hrj 7Ma +P#5h:D0NCr;恦5ZۢW*q5Ā8qڟcXXmWڌ]E4w8QtvZM&=O,#ԥRt3|ծƸNi%Ts'fZ1G 1nLĤ5"'с˯H k;_I} =z'/X)*r09) oB۝\/-಩`]rV<A8QK}4>-Q&RrAT}LdEcݏv gc1ɪV=r2McYRNrr{qLQQ}?A 9Nu5Lx ?(ȠE'Cۤc@j_Ns#ZR t98R}ƝG6"ͼEE+ )X" NYlH';xZ I ve gotten much stronger, says Valerie.  At a bodyweight of 135 I m doing a 145 bench and 135 power clean. Most of all, I notice it in my throws--I throw much harder than I used to. My speed has gone way up as well. <br>Senior Courtney Moore, with a batting average of .481, is starting to feel the pressure to finish this year on top.  I know the weights have helped me in softball and basketball. Coach Bishop teaches us to push ourselves, to try to train a little harder every session. So I ve learned to push myself in other endeavors as well. <br>Stephanie Pass finished last season with a batting average of .583, 11 HR and 67 RBIs. Again, she credits the weights.  Weight training is important because it makes you a better pers