JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qHZe5*SL sK`4)42'PqRhfVtp}c-w)"mO]GRʵs<4HٲM)F#>ynHCxaXnY\^mgC!t-j\m \VxRXQ2PjPW?BU2:wLQo |9Z/)\ZhQҶn&3?JIr-j,SZ#mk&W2Hrj 7Ma +P#5h:D0NCr;恦5ZۢW*q5Ā8qڟcXXmWڌ]E4w8QtvZM&=O,#ԥRt3|ծƸNi%Ts'fZ1G 1nLĤ5"'с˯H k;_I} =z'/X)*r09) oB۝\/-಩`]rV<A8QK}4>-Q&RrAT}LdEcݏv gc1ɪV=r2McYRNrr{qLQQ}?A 9Nu5Lx ?(ȠE'Cۤc@j_Ns#ZR t98R}ƝG6"ͼEE+ )X" NYlH';xZCoach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments a