JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qHZe5*SL sK`4)42'PqRhfVtp}c-w)"mO]GRʵs<4HٲM)F#>ynHCxaXnY\^mgC!t-j\m \VxRXQ2PjPW?BU2:wLQo |9Z/)\ZhQҶn&3?JIr-j,SZ#mk&W2Hrj 7Ma +P#5h:D0NCr;恦5ZۢW*q5Ā8qڟcXXmWڌ]E4w8QtvZM&=O,#ԥRt3|ծƸNi%Ts'fZ1G 1nLĤ5"'с˯H k;_I} =z'/X)*r09) oB۝\/-಩`]rV<A8QK}4>-Q&RrAT}LdEcݏv gc1ɪV=r2McYRNrr{qLQQ}?A 9Nu5Lx ?(ȠE'Cۤc@j_Ns#ZR t98R}ƝG6"ͼEE+ )X" NYlH';xZ The second factor in preventing lower back injuries is strengthening the lower back and abdominal area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready