JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T5*^jFHSQ MD qXxHʖ9ZwNQ.;F=KǠJ1RzʌQjCAIǥϵ!4>J5ڤ$~oրh?w)LR3TG %ZZ@\˛XlYiл]poZ [[9r[iM'+X;|pei,Ԕv6t1G: <KtRx 6PaZ;x^:{nZoGAǩ,T>g#}1HBצƀfMC4hCEgTJE=qH TjE<@O("G $l2"GU5yMԉJ y&ϸ\ҷ|?rovb85̿ˏZ҃E-v`QZ;V@2v<Ђ(NMrIss+GSSsD4gbqa Rw|@z\ǎ#}`(v'ZgQn R$" %\➦SNS@i5jxjfk(dѮ|.XU'ۥDʂC1>xZ.,Dp\;ƹ cԑu;/˂E'?J/(xTu/[]V@ 5,;\?Mr&/sz4(n籅 AFNpNjU s U;=~܊vdtI&p XfonפW9O2{/ak&>cUTM94I8Ü4Rg(R zx>}NSJ @ #Y`AK(nV#:Se>'Q&d= ҵk +7K= R?%I*9n+4gM+nsw2f?ďj"vfϠ?)6a#XPJY݂^iiQ[I]y#Ӳݚ$sASOY`H=$硦; K j*FIim P<)v)~ucޣ|P1^:ʹmf; HQ,k02{Sc~y)'kM-Lmۢp+Ikeq>bҽc dڢ#dV1*B2}*FcBQ;p9^+cf@z`c 0=LJW(@F8^Ttb}恙9hҊ PhXO@=!@:8'ҜGzFM4dSNPϸu"Ҏi yutN`r3mc-\wQqzi`U #wg5 rB'?ZǺQ `3\N]CܜpԒ:VsМ+*F2+ƬZkr?v\nUWF #ihI$9IS~H#ҳ}܎ۗIasM.3U$ t>9Wrz.;`'c2㊀! '9xIvhNNJ(##8N$Bz4yR]䞔3sP1#)[Ztj6pGTGa>JώNW[Y|v3Rj'yAtfjN) 3܎sZRY&KD}H}<䢑h}G տ [䘔ɔNkDS@When asked if it was hard to develop a passing attack at a smaller school because there is often a lack of talented quarterbacks and tall, speedy receivers, Thomas replied,  Certainly if we have kids who can throw and kids who can catch, then we will throw, but you don t always get those kids at a small school. We ve been fortunate here during the past four years to have good quarterbacks. The bottom line is that we have an offensive system and a defensive system that aren t going to change. Individual players might allow you to tweak various things and do some things differently, but we pretty much stay within the confines of our system. <br>In addition to establishing a good on-field strategy, Thomas had to get serious about weight training.  We had a rather makeshift weight training program. We made up our own sets and reps, and the kids didn t record anything. When it was obvious that it was time for change, Chad Hollenbaugh, the defensive coordinator who had a history with BFS, encouraged Thomas to look into the BFS program. Says Thomas,  The more I read about BFS, the more I was convinced that it was a good way to go. <br>Thomas, who has been coaching for 10 years and previously coached at a 5A school, believes that the concepts of unification and in-season training are critical for Garrett High.  I came from a large 5A school in Indiana that didn t place a huge emphasis on in-season training. Certainly there wasn t a unified program there, which is absolutely the way to go at small schools. At small schools you have to share athletes, so you have to have in-season and year-round training, as well as unification. But the fact is if I were at a big school again, I d want a unified program because I ve seen the benefits. <br>Another feature about BFS that caught Thomas attention was the emphasis the program places on having athletes record their results each da