JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T5*^jFHSQ MD qXxHʖ9ZwNQ.;F=KǠJ1RzʌQjCAIǥϵ!4>J5ڤ$~oրh?w)LR3TG %ZZ@\˛XlYiл]poZ [[9r[iM'+X;|pei,Ԕv6t1G: <KtRx 6PaZ;x^:{nZoGAǩ,T>g#}1HBצƀfMC4hCEgTJE=qH TjE<@O("G $l2"GU5yMԉJ y&ϸ\ҷ|?rovb85̿ˏZ҃E-v`QZ;V@2v<Ђ(NMrIss+GSSsD4gbqa Rw|@z\ǎ#}`(v'ZgQn R$" %\➦SNS@i5jxjfk(dѮ|.XU'ۥDʂC1>xZ.,Dp\;ƹ cԑu;/˂E'?J/(xTu/[]V@ 5,;\?Mr&/sz4(n籅 AFNpNjU s U;=~܊vdtI&p XfonפW9O2{/ak&>cUTM94I8Ü4Rg(R zx>}NSJ @ #Y`AK(nV#:Se>'Q&d= ҵk +7K= R?%I*9n+4gM+nsw2f?ďj"vfϠ?)6a#XPJY݂^iiQ[I]y#Ӳݚ$sASOY`H=$硦; K j*FIim P<)v)~ucޣ|P1^:ʹmf; HQ,k02{Sc~y)'kM-Lmۢp+Ikeq>bҽc dڢ#dV1*B2}*FcBQ;p9^+cf@z`c 0=LJW(@F8^Ttb}恙9hҊ PhXO@=!@:8'ҜGzFM4dSNPϸu"Ҏi yutN`r3mc-\wQqzi`U #wg5 rB'?ZǺQ `3\N]CܜpԒ:VsМ+*F2+ƬZkr?v\nUWF #ihI$9IS~H#ҳ}܎ۗIasM.3U$ t>9Wrz.;`'c2㊀! '9xIvhNNJ(##8N$Bz4yR]䞔3sP1#)[Ztj6pGTGa>JώNW[Y|v3Rj'yAtfjN) 3܎sZRY&KD}H}<䢑h}G տ [䘔ɔNkDS@ Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returning a punt and planted his right foot to make a cut.  My knee went outward and back in really quickly, said Isaak. That was September 26, 2001.<br>  Duncan was told that he would have a very difficult time coming back after his injury. I told the other athletes to make really sure that Duncan s technique was perfect. When I was teaching Duncan, he was an Eleven listener. He had an extremely high intensity level and was always so focused. Therefore, he made quick progress. There was a real team effort to help Duncan. After six months he became one of the group s strongest leaders. <br>Duncan had surgery to repair his ligaments and cartilage. After three months of rehabilitation, Duncan was asked by a senior to train in Bob s basement. Duncan started a watered-down BFS Program along with continuing his physical therapy, but time was running out. Only nine months remained before his senior season of football.  I knew it was a goo