JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e52$16A}y_Ij 51ĬJWtrHc؁fO 뼙a\~Qi-Lf&""sQH玵iJ3U#5a K4h|+u8Z ௭zBU]A$ڭf)pؓEСޖvΛ3ZW8=@c)yw0ۋԹHɏ26jh򭉄S`}Jnn.t7mBxf `R#I(m穩י{6}8_A1S<@QǨ:Q}O*ĸg(%eqʐG9ɨ_y8TMt釨)P*;Vj =__ f%Q~5o"G2(0 :#Geʤ@8sɦ3Med ~u4ZȬ8meP⭤, 5>ڌRyߝRPAϭCJΟ 2I>v硧 p:~tQRQ^}1O(DCHbڸj(`/0( ?sts among his key resources on training philosophy the following passage from Professor Yuri V. Verkhoshansky s respected sports science textbook, Programming and Organization of Training:  Indispensable conditions of training organization which provide extensive and relatively prolonged disturbance of homeostasis, are the precise dosage of loading, as well as rehabilitation stages necessary for triggering a compensatory reaction, elimination of the hetero-chronicalness phenomenon in the dynamics of the various functional indicators and stabilization of the organism at the new functional level. Got that?<br>Although we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chai