JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e52$16A}y_Ij 51ĬJWtrHc؁fO 뼙a\~Qi-Lf&""sQH玵iJ3U#5a K4h|+u8Z ௭zBU]A$ڭf)pؓEСޖvΛ3ZW8=@c)yw0ۋԹHɏ26jh򭉄S`}Jnn.t7mBxf `R#I(m穩י{6}8_A1S<@QǨ:Q}O*ĸg(%eqʐG9ɨ_y8TMt釨)P*;Vj =__ f%Q~5o"G2(0 :#Geʤ@8sɦ3Med ~u4ZȬ8meP⭤, 5>ڌRyߝRPAϭCJΟ 2I>v硧 p:~tQRQ^}1O(DCHbڸj(`/0( ?e term Be Tall goes closely with these other Absolutes: Eyes On Target and Spread the Chest. However, each term creates a little different improvement in technique as athletes implement these Absolutes. If an athlete is slouching in posture, say "Be Tall." Immediately, good things happen. If an athlete is bending at the waist with a rounded back, the quickest way to correct this problem is to say, "Be Tall." Fine-tuning comes with the terms Eyes On Target and Spread the Chest. All these terms are designed to help any athlete get into a correct and efficient alignm athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be do