JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e52$16A}y_Ij 51ĬJWtrHc؁fO 뼙a\~Qi-Lf&""sQH玵iJ3U#5a K4h|+u8Z ௭zBU]A$ڭf)pؓEСޖvΛ3ZW8=@c)yw0ۋԹHɏ26jh򭉄S`}Jnn.t7mBxf `R#I(m穩י{6}8_A1S<@QǨ:Q}O*ĸg(%eqʐG9ɨ_y8TMt釨)P*;Vj =__ f%Q~5o"G2(0 :#Geʤ@8sɦ3Med ~u4ZȬ8meP⭤, 5>ڌRyߝRPAϭCJΟ 2I>v硧 p:~tQRQ^}1O(DCHbڸj(`/0( ?ip: A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the