JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\ZQWbTW_PxtH7]I2W!:׼3=[fydG)64jQjd7p UV,:fV/- e9!}B&c@-W+Y? WcjΈ٩+'ė-1")7+I s7gLݕʊH5MF#}{y`g? [m7].\ $רH*,dgUYCRz|s0%g8<ߝt k2@lL^zVv9{G^+Fo*b)9FƼϝUvo;ڰIT;q:Q教ũi7R1OsQd\gYCU!jQo4˫vK. pn)I bӳO$G[|:R٥z6%N|.[hc)- + TSYM'ެFZ4x{c0Q`~u([kgǽJs@juZRANIWqzTq8e! =G5/d&@28?;T!8BíOa3\EުS\KmN)R9f.y;? C7_֭4Ij#Ҙ\.sa,c4¯JB%7LZA|Zƚ`fMsZơѣRl9=_F/(18VFhNLC'W $T6~'qێE>^I>zhɟrn'|IAPx'Y͑;EҚ~颊uEKTEHdQE0?For example, it s the rare coach who lists among his key resources on training philosophy the following passage from Professor Yuri V. Verkhoshansky s respected sports science textbook, Programming and Organization of Training:  Indispensable conditions of training organization which provide extensive and relatively prolonged disturbance of homeostasis, are the precise dosage of loading, as well as rehabilitation stages necessary for triggering a compensatory reaction, elimination of the hetero-chronicalness phenomenon in the dynamics of the various functional indicators and stabilization of the organism at the new functional level. Got that?<br>Although we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches na