JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\ZQWbTW_PxtH7]I2W!:׼3=[fydG)64jQjd7p UV,:fV/- e9!}B&c@-W+Y? WcjΈ٩+'ė-1")7+I s7gLݕʊH5MF#}{y`g? [m7].\ $רH*,dgUYCRz|s0%g8<ߝt k2@lL^zVv9{G^+Fo*b)9FƼϝUvo;ڰIT;q:Q教ũi7R1OsQd\gYCU!jQo4˫vK. pn)I bӳO$G[|:R٥z6%N|.[hc)- + TSYM'ެFZ4x{c0Q`~u([kgǽJs@juZRANIWqzTq8e! =G5/d&@28?;T!8BíOa3\EުS\KmN)R9f.y;? C7_֭4Ij#Ҙ\.sa,c4¯JB%7LZA|Zƚ`fMsZơѣRl9=_F/(18VFhNLC'W $T6~'qێE>^I>zhɟrn'|IAPx'Y͑;EҚ~颊uEKTEHdQE0?26) of the BFS Set-Rep System. We are scheduled to Power Clean with a 4-4-2 workout. During the first week we should have done the 3X3 workout and established all five of our rep records. On week two, we should have done the 3x5 workout and broken some rep records. Last week (3-19) we should have done the <br>5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set