JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\ZQWbTW_PxtH7]I2W!:׼3=[fydG)64jQjd7p UV,:fV/- e9!}B&c@-W+Y? WcjΈ٩+'ė-1")7+I s7gLݕʊH5MF#}{y`g? [m7].\ $רH*,dgUYCRz|s0%g8<ߝt k2@lL^zVv9{G^+Fo*b)9FƼϝUvo;ڰIT;q:Q教ũi7R1OsQd\gYCU!jQo4˫vK. pn)I bӳO$G[|:R٥z6%N|.[hc)- + TSYM'ެFZ4x{c0Q`~u([kgǽJs@juZRANIWqzTq8e! =G5/d&@28?;T!8BíOa3\EުS\KmN)R9f.y;? C7_֭4Ij#Ҙ\.sa,c4¯JB%7LZA|Zƚ`fMsZơѣRl9=_F/(18VFhNLC'W $T6~'qێE>^I>zhɟrn'|IAPx'Y͑;EҚ~颊uEKTEHdQE0?opularizing variable resistance training, the need for such training was identified over 100 years ago. On October 15, 1901, Max Herz of Vienna was awarded a patent for his prototype of an  irregular-faced cam. Many years later, Jones writings on the subject reintroduced lifting chains to athletes and coaches. One such coach was Jim Schmitz.<BR>Jim Schmitz, who was featured in our Spring 2002 issue, is one of the most accomplished Olympic weightlifting coaches in the world. In his early years as a weightlifter Schmitz experimented with lifting chains on core exercises, but decided that carrying heavy chains to the gym was simply too inconvenient. More recently, powerlifters especially the elite athletes coached by powerlifting guru Louie Simmons have been experimenting wi