JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\ZQWbTW_PxtH7]I2W!:׼3=[fydG)64jQjd7p UV,:fV/- e9!}B&c@-W+Y? WcjΈ٩+'ė-1")7+I s7gLݕʊH5MF#}{y`g? [m7].\ $רH*,dgUYCRz|s0%g8<ߝt k2@lL^zVv9{G^+Fo*b)9FƼϝUvo;ڰIT;q:Q教ũi7R1OsQd\gYCU!jQo4˫vK. pn)I bӳO$G[|:R٥z6%N|.[hc)- + TSYM'ެFZ4x{c0Q`~u([kgǽJs@juZRANIWqzTq8e! =G5/d&@28?;T!8BíOa3\EުS\KmN)R9f.y;? C7_֭4Ij#Ҙ\.sa,c4¯JB%7LZA|Zƚ`fMsZơѣRl9=_F/(18VFhNLC'W $T6~'qێE>^I>zhɟrn'|IAPx'Y͑;EҚ~颊uEKTEHdQE0?ٷ5O)nr_iCGӣ2(nGznIo+d7?5=i&r<br>The Push Press (See Drill #3 Above): Assume the same position as in the jerk press either, in front or back and squat down slightly. Now, explosively thrust the bar upward using the legs and arms. Then, explosively pop your feet out from your jump stance into a half-squat position as in a power clean. Do two sets of five reps.1FyzK4t]; o-Kplդ#FC5kan ݒONMZF5ȣsߚ Bե01oGR,g?Q[_AjSA.\V;޹W 쌃zpuR,6 k^'.ǫ yko۲ezTW&N\`*=.#tqHgC2m>E'ͬ7qm