JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b ʡAjvԌz D*d"(*EҚ{SBJxQVF7[s+tyolqP|PdX$n<kd%&)I8cGiBM 0Ɠ(ELEF4(J='ZSESJsQ!Jj5*5JޥZ]-/af{;bf'q=a_CruzVqf(hihmF)3L^ZkYtoE=q\]^ =9ʺ+x?{ަ2mե sE3#h?S[BHh'ޓ>1JZ@ lMDƀEN=*<Ԩi2 O"Ԋ٠ T+G?f{in85҆y(`O٭GӺll29) ;Vkj R=+j5Mf[f)|+N<.%tYofqȦUXqV x#K/)dRDƓ'R}G@Lf>54BIE03C8Nڤ ֜x#(`iA?F>q@nVACW,I໘DQyj4Tן)̚ü+,r*/ 1^j=6uX!'# xѵ HB!Cl+FqSHʯH7(8ڹi1isj$v:T],WsνTr;8GvH㵹DP2:QۋũqHA܁~Td{VLj.h'M& i CtE01WSTIYj<6z/F?Q׭QjO^-i͟OBpyqT jpaܼN2~GCʄ3Ҕ9>,}L˻-s +R.1Q`nx~޺"cڹUb+SHB`YGsm:z@P(\0٦sҷr?zS+GsUNFcSQa\u54}0!mҐڐ 'Kz)JL]8 4EHQ~#@đ0=N8=TY*ٵe]!Gz]J]]\lɒJʻ\EveojӹԟPwnO])#Iq[>H5; x[6H$ EOj{sv#baF_$I۷$W^Cz<br>_________________________________________<br<br>Establishing Rep Records<br><br>Let s say you did 10 reps at 205 on the Box Squat and 10 reps on the Towel Bench on the final set. nm"&1FKI>گ隤R\$"& Cp1YI^,ޓJhx&${ ]pִ:Y}n$5+ղBu9V-ci$zb*=zH^"IB]DdOzכxO?[>[ q֭4fUvA 3Ȯ ɂ+h-BW zm}qK>?{3:I Aw'2H0[ZSxV5M>13"&S!ȩÚ- 4VNE$_?5*]W.Ϲ,ij=I=h2i31$f}A9⽃SLאQ݅wK7p +\*jzk ·eIOjQld VRtӟ=&p.ܳsJ$VIrqұTe"r{r+s3dF-4P.^2 ՘_zRB4});F*둊wn+BRR!=jӸXX)šy ԸiK8?$**ĒF XBܤ)wZu{֒П2vKɏ~ys. Try to get 5 reps in this first week. <br><br>HEX or TRAP BAR DEAD LIFT: Do the 3 x 3 workout. Start with 145 pounds or your body weight whichever is the least. Follow the same procedure and again record your efforts. Again, on the final set you should do 3 or more reps up to the 5 reps.<br><br>FRIDAY<br><br>BENCH PRESS: Do the 3 x 3 workout. Use the same poundage and procedure as in Monday s Towel Bench workout.<br><br>SQUAT: Do the 3 x 3 workout and use the same procedure as Monday s Box Squat workout.<br><br>The Second Week: 5 sets of 5 reps (5 X 5). This is a brutal and long workout. You may wish to cut down to 3 sets of 5 because of time or energy especially on the Hex or Trap Bar Dead Lift