JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b ʡAjvԌz D*d"(*EҚ{SBJxQVF7[s+tyolqP|PdX$n<kd%&)I8cGiBM 0Ɠ(ELEF4(J='ZSESJsQ!Jj5*5JޥZ]-/af{;bf'q=a_CruzVqf(hihmF)3L^ZkYtoE=q\]^ =9ʺ+x?{ަ2mե sE3#h?S[BHh'ޓ>1JZ@ lMDƀEN=*<Ԩi2 O"Ԋ٠ T+G?f{in85҆y(`O٭GӺll29) ;Vkj R=+j5Mf[f)|+N<.%tYofqȦUXqV x#K/)dRDƓ'R}G@Lf>54BIE03C8Nڤ ֜x#(`iA?F>q@nVACW,I໘DQyj4Tן)̚ü+,r*/ 1^j=6uX!'# xѵ HB!Cl+FqSHʯH7(8ڹi1isj$v:T],WsνTr;8GvH㵹DP2:QۋũqHA܁~Td{VLj.h'M& i CtE01WSTIYj<6z/F?Q׭QjO^-i͟OBpyqT jpaܼN2~GCʄ3Ҕ9>,}L˻-s +R.1Q`nx~޺"cڹUb+SHB`YGsm:z@P(\0٦sҷr?zS+GsUNFcSQa\u54}0!mҐڐ 'Kz)JL]8 4EHQ~#@đ0=N8=TY*ٵe]!Gz]J]]\lɒJʻ\EveojӹԟPwnO])#Iq[>H5; x[6H$ EOj{sv#baF_$I۷$W^CzAnother factor is related to lifestyle and coaching methods that overly tax the athletes.  Too many coaches try to copy the programs of professional athletes or elite European athletes. These athletes usually have access to excellent recovery methods, such as soft tissue work and various forms of restorative therapies such as electrostimulation. Just being a kid going to school and walking on concrete all day fatigues the hamstrings, and when you add that stress to the overly-long sport practices, you're asking for trouble. <br>Finally, Ripley suggests that strength coaches must learn the proper technique for individual exercises to avoid developing postural problems that could contribute to hamstring injuries. In fact, one study on hamstring injuries showed that one of the most important causes of hamstring injuries was improper hip alignment. Emphasizing proper form in all exercises is one way to help prevent these postural problems from occurring.<br><br>Working on the <br>Chain Gang<br>This concept of working  chains of muscles is in contrast to the training of bodybuilders, which generally involves performing many isolation-type movements, such as curls for the biceps. Although isolation exercises are important to bodybuilders and are often used in the early stages of rehabilitation, these exercises subject the muscles and other soft tissues to high levels of stress. In fact, Nancy Kerrigan's physical therapist literally threw his expensive leg extension machine in a dumpster because he found it was often d