JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b ʡAjvԌz D*d"(*EҚ{SBJxQVF7[s+tyolqP|PdX$n<kd%&)I8cGiBM 0Ɠ(ELEF4(J='ZSESJsQ!Jj5*5JޥZ]-/af{;bf'q=a_CruzVqf(hihmF)3L^ZkYtoE=q\]^ =9ʺ+x?{ަ2mե sE3#h?S[BHh'ޓ>1JZ@ lMDƀEN=*<Ԩi2 O"Ԋ٠ T+G?f{in85҆y(`O٭GӺll29) ;Vkj R=+j5Mf[f)|+N<.%tYofqȦUXqV x#K/)dRDƓ'R}G@Lf>54BIE03C8Nڤ ֜x#(`iA?F>q@nVACW,I໘DQyj4Tן)̚ü+,r*/ 1^j=6uX!'# xѵ HB!Cl+FqSHʯH7(8ڹi1isj$v:T],WsνTr;8GvH㵹DP2:QۋũqHA܁~Td{VLj.h'M& i CtE01WSTIYj<6z/F?Q׭QjO^-i͟OBpyqT jpaܼN2~GCʄ3Ҕ9>,}L˻-s +R.1Q`nx~޺"cڹUb+SHB`YGsm:z@P(\0٦sҷr?zS+GsUNFcSQa\u54}0!mҐڐ 'Kz)JL]8 4EHQ~#@đ0=N8=TY*ٵe]!Gz]J]]\lɒJʻ\EveojӹԟPwnO])#Iq[>H5; x[6H$ EOj{sv#baF_$I۷$W^Cz<br>Check your BFS Total Program book for specifics on performing plyo drills twice per week during the off-season and as time permits during the season. A complete plyometric program should include bounding or skip drills followed by plyometric box jumping. Testing of every athlete s vertical jump and standing long jump should be done once or twice per month.ި/=x=? YL,[Vxz(;4$'žzz@MB6AҚPu:,͐Y,s!W4_[E0@y+MuuKs,"$p5EJ-;Y9ajZ|Vԑfm'gٔ۹~ͥ͘-mלhdA&ercR-dL))ݔer3HH:rCnBgގP+y2dx')_=MZ0E\t4d╗V/hiop>Q*%N2jC 9sA2~4\Gowڢ4I#2L# @ƦXRۃ۞Ԧ8qɟӸ*G{-y2qMr~ԮkQНvmHN9vdIr/b=N H@{WZvQ؍#mR~5ٗzPbBqUlCQf~u=i Uw=p)LC=Z s)AE= U[VEA;3 S ӷjjw?!@FC?9:KdzQ, 63Cɕ_d EAKҁLdh\S(M=}QE1 c)Î1EFOQLn-Խ"(1N'lhA?J(F6)QBFMMRPmr1( =袊@ And that s the beautiful thing about those charts  you can compare yourself with the elite athletes in this country.<br> Our girls love the BFS program. If they worry about getting big, I tell them that they have nothing to worry about unless they go off their diet, in which case by the time they reach my age they ll look like me. But joking aside, I showed my girls the BFS article with that cheerleader Amy Miller jerking all that weight overhead and that really sold them on the program. They were like,  Whoa! <br> I have to tell some of my athletes that they may not be great yet, but that with hard work they could be. And you can see it in their eyes. They re hungry and have a beautiful attitude, and I just know they re going to be in the BFS magazine when they win the state championship, with a title like  From 1-9 to State Champion