JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b ʡAjvԌz D*d"(*EҚ{SBJxQVF7[s+tyolqP|PdX$n<kd%&)I8cGiBM 0Ɠ(ELEF4(J='ZSESJsQ!Jj5*5JޥZ]-/af{;bf'q=a_CruzVqf(hihmF)3L^ZkYtoE=q\]^ =9ʺ+x?{ަ2mե sE3#h?S[BHh'ޓ>1JZ@ lMDƀEN=*<Ԩi2 O"Ԋ٠ T+G?f{in85҆y(`O٭GӺll29) ;Vkj R=+j5Mf[f)|+N<.%tYofqȦUXqV x#K/)dRDƓ'R}G@Lf>54BIE03C8Nڤ ֜x#(`iA?F>q@nVACW,I໘DQyj4Tן)̚ü+,r*/ 1^j=6uX!'# xѵ HB!Cl+FqSHʯH7(8ڹi1isj$v:T],WsνTr;8GvH㵹DP2:QۋũqHA܁~Td{VLj.h'M& i CtE01WSTIYj<6z/F?Q׭QjO^-i͟OBpyqT jpaܼN2~GCʄ3Ҕ9>,}L˻-s +R.1Q`nx~޺"cڹUb+SHB`YGsm:z@P(\0٦sҷr?zS+GsUNFcSQa\u54}0!mҐڐ 'Kz)JL]8 4EHQ~#@đ0=N8=TY*ٵe]!Gz]J]]\lɒJʻ\EveojӹԟPwnO])#Iq[>H5; x[6H$ EOj{sv#baF_$I۷$W^Cz!-B9$W bһ@F@q-_nI-י/dP,[ǥzA|Zt߻ˎIb%b\:w9Q njAzһSjb6'isyI~1gt֜ech\ qGVyU!y'WsA.>x"̬9#=[8ɍ_~9TȣL'S󤕀fe6!$gڞ8\]9?V12^ i[B~;ƴ0чrDFk攸 xk^z+.@}iYݳՍTU9LBzU|zjI9#9o~Z#sSjh -9Vsڛl!dclOjw=iAY[df鼱@s&XʫmZ;nrrsUhMh^o4DWp+ dqSyjzq1k70:մY7qM|%I)*ɛW 1^uJ;0@$w5JmFq# P܂I$i;+S]b_B>H|^SnȮWVqa<<9aY#.i򭖇I EG5r؂OUeZHx-g#ۿX ڳS<zE/zhE?'^(F{TjLgEvvݿw'4ȎsMt9<w={R{Iߵ&w^hEBf%y yE-ɳF^Xr<`m]j<okuARt۶\kx xx'}ERCme񝂜s?'yMO}hO}k#ʌŀ {um(jRifI->so4 ğZ?hi<OEPs7lTd9U>.E$AF ?Š($j|ZP/3 !QǭZ)X A@C?G )|4QL s9Ə\C^8Ɗ(&a SOOECO3tzQE)pO QEuld also make sure every student gets a copy on the first day of class. Good luck and be safe.out.<br><br>SQUAT: Do the 3 x 3 workout and use the same procedure as Monday s Box Squat workout.<br><br>The Second Week: 5 sets of 5 reps (5 X 5). This is a brutal and long workout. You may wish to cut down to 3 sets of 5 because of time or energy especially on the Hex or Trap Bar Dead Lift