JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(*BW#5#,K=p42Q/Ws)#5S+)[P27as;Xju cgrvWVZGu?# O*8!O&Z>a#?4&EgFqVs{7j\e" (5˟OMILsrSa,c̈>Յ;1ӗe܂+㽃$8p8qR}IA5goM{}ZW5Y2C\\,ơP+R&~ 8k5$E3Gj/m/!vKpzӲ-I;u'Apx[َqEɱop0֣8_ʫ)4=Lel(!қr(WJ|?GW*nQif2ϥ;s'j(yGQLGe the other has his head in front. Spotters must get into these positions to judge the parallel squat. The side spotters need to focus on the top part of the lifter s thigh. Use the marble test. Imagine a marble placed on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looki