JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(*BW#5#,K=p42Q/Ws)#5S+)[P27as;Xju cgrvWVZGu?# O*8!O&Z>a#?4&EgFqVs{7j\e" (5˟OMILsrSa,c̈>Յ;1ӗe܂+㽃$8p8qR}IA5goM{}ZW5Y2C\\,ơP+R&~ 8k5$E3Gj/m/!vKpzӲ-I;u'Apx[َqEɱop0֣8_ʫ)4=Lel(!қr(WJ|?GW*nQif2ϥ;s'j(yGQLGs.<br><br>Image 2 - Knees Behind Toes & Weight On Heels: Practice balancing with the feet entirely on the floor. The heels should never come off the floor when squatting. Use a partner as shown for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the