JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(*BW#5#,K=p42Q/Ws)#5S+)[P27as;Xju cgrvWVZGu?# O*8!O&Z>a#?4&EgFqVs{7j\e" (5˟OMILsrSa,c̈>Յ;1ӗe܂+㽃$8p8qR}IA5goM{}ZW5Y2C\\,ơP+R&~ 8k5$E3Gj/m/!vKpzӲ-I;u'Apx[َqEɱop0֣8_ʫ)4=Lel(!қr(WJ|?GW*nQif2ϥ;s'j(yGQLGh this training method involved machines. Even though the principle was good, machine work for an athlete had a number of negatives. As a result, free weights have always ruled supreme with most strength coaches and athletes. Part of my doctoral dissertation involved a variable resistance machine. So, when the idea of lifting chains came on the scene, I was interested. The reason I am enthusiastic about lifting chains is that you can do variable resistance with free weights. Plus, it s so doggone simple.<br><br> How Lifting Chains <br> Fit into the BFS System<br><br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you co