JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(*BW#5#,K=p42Q/Ws)#5S+)[P27as;Xju cgrvWVZGu?# O*8!O&Z>a#?4&EgFqVs{7j\e" (5˟OMILsrSa,c̈>Յ;1ӗe܂+㽃$8p8qR}IA5goM{}ZW5Y2C\\,ơP+R&~ 8k5$E3Gj/m/!vKpzӲ-I;u'Apx[َqEɱop0֣8_ʫ)4=Lel(!қr(WJ|?GW*nQif2ϥ;s'j(yGQLG30 calories. By adding skim milk you increase the calories by approximately 100.<br> The perfect food? Perhaps, but there can be one drawback. After a few weeks the same old shake starts to taste like, well, the same old shake. It's time to add a little pizzazz to your protein, and here are some recipes guaranteed to shake up your tastebuds. <br><br><br>Chocolate Monkey<br><br>2 scoops BFS Whey Protein Dutch Chocolate flavor<br>1/2 ripe banana<br>4 ounces skim milk<br>4 ounces water<br>1 cup ice<br>Place water, skim milk and ice in blender; process until ice is chopped. Add BFS Whey Protein and banana, and mix until blended. Makes a frothy, chocolate banana shake!Cherry-Chocolate<br><br>2 scoops BFS Super Weight Gain, Dutch Chocolate flavor<br>1/2 teaspoon Kool-Aid Sugar