JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9 U׊C$TޣlFs(=z@J"!5a ,&jEԪh` =ANNhbѮ$qpx(Ł'*;}+ŞkInY#ew˶^$!FPGOʔ֚3JI_S$y1c9d2;w5(vcnm8(l;h]#KQf2@]r>ڀ) m t:qib\☇d=ݚFLaij64zQM4PzR)Tɜy'Wje<4*{u8iὍ0wi Τ dG?mLs͸+nGz ocX^ M0I#ˌF=7q]KT\c)⚰@ `2ttβ#dɌNsZ:b64dǥ4BƐLb)4 an}hLQUud󴋸;qi[lm`AgwRbjLծ- ȉ EppO\VLrhz(a\Wc{^ǦOrǙ>4㹆a43z>l^OXz )a3Qwz@JB֥\b&\z xǠSRQʞZ&}.;~Tù(Ϧ1@wdp 'XWW ]J91J*r9I5$*u^qA&|fֽCŠV-3vM<Ҕ{<sJin(&h gLcJRiiQM4PQ3R4JFy1@NsF@ZqMd`!^u,o2:=kְ >xOS47r1忷~^=1 ^GhvQBy۠RU@9W}N%`e=)854ޥRxK}*n7V'+r轛~)~;b*ÃOy%73t2}sN[v>!"+7Aچt䀤&ܹ:ax-; @z4آYX4Trp3խ n`2ZʽICKt4Z#iV ֹv+b o+ gڳ\_H I?Z#gi6'nG5 sr\Sx}TMy(?)b=9`L(\C{/A%h+#x*{~4(x c v~q:)<vgp}Jr~9f<JO,Iz.EoaOR 8 iw2ud ?7h w8i2 8JƠW9N I}h`Jp?:e6.cRB '+*m~"Bd`q;grƩw{} 2e+}=Oi)Y$te=&$+"NW#b[񥵒9Q Z&;Qs$ HLv g}i CSqh#ހSzQ@Ĝ(R8A~)꣌A,iY21\V >#S|=1L9$`+`B3БVV<\duTIOr84Dw}igK|Jp׌R.NqOBKqH g@ $ Jason Giambi of the Yankees said,  People should know that players are working hard. They have trainers. They have people helping them plan their diets, even cooking for them. You can t just take a pill and expect to hit a home run. You have to have talent. Steroids don t help you hit a baseball. Even injuries. A guy gets hurt,  Oh, he s on steroids. It s a little sickening to me. <br>Tim Bishop, the Baltimore Orioles strength coach, stated,  Without steroids, a player on a vigorous weight program for five months in the off-season would be doing  very good to gain 10 pounds of muscle mass. And that would be if the athlete were lifting four times a week for two hours each session. Anything more than that, it s a sure sign that something else is going on. <br>With over three decades of participation by tens of thousands of athletes, the BFS Program has proved---and this is the norm---that young athletes can easily gain 20 pounds of functional muscle mass in five months with only three to four hours per week in the weight room. And, do it without steroids.<br>As for the home-run rate not being easily explained---hogwash. Players of yesteryear never touched a weight. Besides Roger Maris (61 in 1961) and Babe Ruth (60 in  27), there was Jimmie Foxx (58 in  21), Hank Greenberg (58 in  38), Hack Wilson (56 in  30), Ralph Kiner (54 in  49), Mickey Mantle (54 in  61), Willie Mays (52 in  65) George Foster (52 in  77) and Johnny Mize (51 in  47). What would have happened if they had been on a solid strength and conditioning program? Al