JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9 U׊C$TޣlFs(=z@J"!5a ,&jEԪh` =ANNhbѮ$qpx(Ł'*;}+ŞkInY#ew˶^$!FPGOʔ֚3JI_S$y1c9d2;w5(vcnm8(l;h]#KQf2@]r>ڀ) m t:qib\☇d=ݚFLaij64zQM4PzR)Tɜy'Wje<4*{u8iὍ0wi Τ dG?mLs͸+nGz ocX^ M0I#ˌF=7q]KT\c)⚰@ `2ttβ#dɌNsZ:b64dǥ4BƐLb)4 an}hLQUud󴋸;qi[lm`AgwRbjLծ- ȉ EppO\VLrhz(a\Wc{^ǦOrǙ>4㹆a43z>l^OXz )a3Qwz@JB֥\b&\z xǠSRQʞZ&}.;~Tù(Ϧ1@wdp 'XWW ]J91J*r9I5$*u^qA&|fֽCŠV-3vM<Ҕ{<sJin(&h gLcJRiiQM4PQ3R4JFy1@NsF@ZqMd`!^u,o2:=kְ >xOS47r1忷~^=1 ^GhvQBy۠RU@9W}N%`e=)854ޥRxK}*n7V'+r轛~)~;b*ÃOy%73t2}sN[v>!"+7Aچt䀤&ܹ:ax-; @z4آYX4Trp3խ n`2ZʽICKt4Z#iV ֹv+b o+ gڳ\_H I?Z#gi6'nG5 sr\Sx}TMy(?)b=9`L(\C{/A%h+#x*{~4(x c v~q:)<vgp}Jr~9f<JO,Iz.EoaOR 8 iw2ud ?7h w8i2 8JƠW9N I}h`Jp?:e6.cRB '+*m~"Bd`q;grƩw{} 2e+}=Oi)Y$te=&$+"NW#b[񥵒9Q Z&;Qs$ HLv g}i CSqh#ހSzQ@Ĝ(R8A~)꣌A,iY21\V >#S|=1L9$`+`B3БVV<\duTIOr84Dw}igK|Jp׌R.NqOBKqH g@ $ R\w*ķ: 11U/#I]uUcs%xUQ[{Iq}m~>҅"PI8}:Qci?֛RoؐUG&?ǴױE{7pc.,gֺ2#pp"jv*]DCS v=GtdMH(,$梎U7! k Pnrmv[F;hiƃ,Ǡ2 ɖ܀2X>O0㟺;WI˨֑,vf?;\HR4Uٌr2lӐOzLG_Zc<?Z6JFn\uhS Lu|ؤvH'T rj8H#wp\O˅u*;2'55qs%yH܀@`:ZE ۃ) .޸Z8?ZZ4$ۧ'Jʷzb~Mṅ ?5xM{;Xd1H)V ?nx/gFȒrU>0IW.ڌlɔ8j40#v09k ɟڶMƚ=;ᄺ\O{O%8+?_Oj+ƾҭgq'ц zK 0r >_ozש,jm9[M3OzJ1XJϋ̞P7I!kX#NH;cv"i6́zk3_kZ]mmbp H^*JUFa-ޡD:O>\ German  scientists came out with astounding statistics on isometrics. They claimed that strength gains of 3% a week could be made by pushing or pulling against an immovable object. All you have to do was go hard for six seconds, repeated three times. It certainly was appealing: Quick, easy and no coaching experience needed or necessary.<br>What a joke! It took football coaches about a year during this mid-sixties fiasco to figure out that isometrics were a real waste of time. During this isometric episode, the throwers remained with their free weight, heavy core lift approach while shaking their heads in disbelief that football coaches could do something that crazy.<br>Exer-Genie<br