JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tTJ}U#ҠdR)ԏJx#P`ojz}(♸Rq@K`JwL *<nIIH҂E ښX€Mj K LE!< (1GH 5 H*E?_ʢSRL ʫjzN=,JHsU;!#.Tqi7d4y޵}SX (EOxQӮ"1ȧfʟjnoys=TLuh`|EKwir(aԤݺ; X)=xYN} ii1LB>4J3Hrz`y 2g\[d~Z-ϔa:`sښn:USvRN*" QTFC}i=3I@ sixH?aq4MSR/*5ϧR $SOV50$4K(6K>DxQwWv`ϭC>i2Ӷūv;WVmk5[cSph j*0GޮѰ cqyR֓u%')4M)ϵ4q@ Q@NjEQQ$59\Ԁx4ң&1Me/z n$j2}ꯋ اvi+q6Uvi&55H"+\q@Ϧ*˃SԃUvdH'qƨ/&mR,,M Vyw)u1 fmv̷ZXR\sFM>X~dzj#ҵg 4RdzRzR&IҐL&nFzQH >LU R)`~>O0ih񻗚!ߛkh(2C޷|j-iq FT[YݩqI;+yC1#/iʣa-V-Di%IkWWPv֭#J:uKC=n6>Vȧ1[VN@q'Ni.ȖgpG*<Ee'\t]?rGCm.AQK#jlndԭV-'潛9ҶRό¬;V{cHI4gL'ҔM!E'z(=0OZpP_ҍS\61$+ #U2+ou&aݢrvy)ܟ9S?]C5q,\0>^[FK)W, mIc8BI&hiP7ƥԑRyRN Mk KhYFww3tNs&:>>ëcO cW,o} @E8 iU<5mjn¶ڈӊŗ\ssL7$B)h6wKޱh^sZ]ŒNnRwK#u jK/-ӎyN?Ncm_P9N .*69\C@vq 2i7ELtڀҜƧ%UXҡmJ408#jJEew[T#=;fb4`[qn܅ǷJ$!kRMo2AI > sE1@-㏜p?قEÆRxjl#d֋ }8='*9cJ\9nޡE8䓞93Ҙro͟1dtx2?:E cƨuG~DOJb9v3r}qEW'R4J =9Xcϸ0ppx1 JMkp9#FqN;p'!8#COqVl8 )71HV69 m9݆2 $P(N~GV%#9(֊)M- (֊)-Kǥ9nQE5SUqE/P4qR^1N4Q@ dlfA(EU are especially prone to tearing the ACL. Because the glute-ham exercise increases muscle mass and strength in the back, glutes and hamstrings, those athletes who include this exercise in their programs are better able to withstand the compressive loads on the spine and those forces that occur with sports such as football and alpine skiing, says Poliquin.<br>BFS President Greg Shepard says that po|HW,>pMwPS=Zڔ64|}}s#DPN z;2vU0Z?YVr[Ǖ!|N tVܥ"DaN;aB>.ֿy>Y"we#נWU1m- wZ{^YYyTu9*/q-`#w-[ȅwV=k٭ }Eլ|GZ6';_ZѰ!\;}r*Kd&y*9VGd@΋(2`Z31}t.L+cqSV۝0l,0.y : ML,"5fTo#kd-.̗+0G O*"}V5爭>Trď3{Vm$pճmtUufx ֮۶̧d _JμmBP.-k-3VL|*˜-Z{Qz}GIS \})G~åQGE+'OJ?*NtPgzt21ޝs^%UӮSẍ@d\1*`^X-LfBNx@Y8J:V* (G^QO2F*99=~`'֖.ĩf[{Ժ)6܏E@b;),va崿7g~e +dJv{HMY@V+Dxt(2Kyg ̶%Xq'J2Nx-'vsT25 rM"SrF~kͭM-om$7m2WwPcscF:黢W&2 ,1[ڤosU<< +Jbj~g-_KçxN*LdOѫk„J&?x[IcwhϦkg^'$X۵}(#XXN9;J1c{RҊWJA38?JCKVz=폒#⮞7nМ 6#Ɔ/ \HqÚǭ_TlAHv}Սr>ӫkQEBRR@QE0Ɲ86C1ҭ:iMݦcU:FP6ҌZ=DzS3`>ҎQj[m"W I}N9>QuU? yq.cҏ˥!ۥ EHҁ\Qߵ=( olW=!zr2s] ʃ%B@E##X6'=i+3 ( ( ( ( (jB*43$Sb3м=>+ChK ,`V5 8 -&DdyصM.A54`;|÷$ gjR>dB!n8,e!Вr8'[)+X %s#-H#,Ht#n.> ʓj_(=J*X8ʓw=Ґ?gk$:T[H}+C?JOc ?*Gtx׃E) QEQE$(.ESb;)9EKWp!+13w·ogY#Dlqۜuk[o!$y'CsҽEOFIJ4^/y5Ask+CpWpykztw9"ry*/nZ 1\|+^w1^Y\xjh5vw'Fwss) ӥNRgJ)v=94|xxh9A\ę|q0ZcGR4'QE%#O֦UZۼ̫%݁}EsҌѽotL70ov#(qYz񞘠n--D($dׯCEO ( l^l]:Γ[)jw.1oTa h~3WciDMfg8&.v[`8&ӯӴ\1jЉŪMYtڗA }:Rm>ȣ4ߥʊB/y#=)Z^})J٣-qce vz#E*ԓ켌y*i;.x4R8'z PRRIQ*l1c\=~W>,Xd9\< ל!p{K֟yCtSf*W]ZS{m^{z֎Kj3\ęǠ=1Y7մ*oqN߁{TtS$=H$][>0)eg[I?tq\d@=~XҕyAt^kkzX=W|/:R1Hm#ZP0)EoE_ ٖRcҜG3Er-A$[A ۻ}S#dr 0!, ցQ@۷4P89c:څ pl,g]ν~RP!rާ+|qCl%m&Wwr;]<_./pĩޮ3TZz%wQ93Wq1ǵAV/d>I^'QA!EP}S^3 aElW9SpSC$[vx)c=:RҀ }(^(E/sҀ g(˥Rg#])iL=t#RɴRͲZfNF8U]vɣ DD9n+˞7G I'kfP~@ -(]#&R3E#ZO8(\S(#9n%zZ/2ē^"P zGÖmwg˶E=Zd4ǧJ__(:R*7Kӥ.>RpGS=T~](ҏǵ3M#O=Ruax:!