JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tTJ}U#ҠdR)ԏJx#P`ojz}(♸Rq@K`JwL *<nIIH҂E ښX€Mj K LE!< (1GH 5 H*E?_ʢSRL ʫjzN=,JHsU;!#.Tqi7d4y޵}SX (EOxQӮ"1ȧfʟjnoys=TLuh`|EKwir(aԤݺ; X)=xYN} ii1LB>4J3Hrz`y 2g\[d~Z-ϔa:`sښn:USvRN*" QTFC}i=3I@ sixH?aq4MSR/*5ϧR $SOV50$4K(6K>DxQwWv`ϭC>i2Ӷūv;WVmk5[cSph j*0GޮѰ cqyR֓u%')4M)ϵ4q@ Q@NjEQQ$59\Ԁx4ң&1Me/z n$j2}ꯋ اvi+q6Uvi&55H"+\q@Ϧ*˃SԃUvdH'qƨ/&mR,,M Vyw)u1 fmv̷ZXR\sFM>X~dzj#ҵg 4RdzRzR&IҐL&nFzQH >LU R)`~>O0ih񻗚!ߛkh(2C޷|j-iq FT[YݩqI;+yC1#/iʣa-V-Di%IkWWPv֭#J:uKC=n6>Vȧ1[VN@q'Ni.ȖgpG*<Ee'\t]?rGCm.AQK#jlndԭV-'潛9ҶRό¬;V{cHI4gL'ҔM!E'z(=0OZpP_ҍS\61$+ #U2+ou&aݢrvy)ܟ9S?]C5q,\0>^[FK)W, mIc8BI&hiP7ƥԑRyRN Mk KhYFww3tNs&:>>ëcO cW,o} @E8 iU<5mjn¶ڈӊŗ\ssL7$B)h6wKޱh^sZ]ŒNnRwK#u jK/-ӎyN?Ncm_P9N .*69\C@vq 2i7ELtڀҜƧ%UXҡmJ408#jJEew[T#=;fb4`[qn܅ǷJ$!kRMo2AI > sE1@-㏜p?قEÆRxjl#d֋ }8='*9cJ\9nޡE8䓞93Ҙro͟1dtx2?:E cƨuG~DOJb9v3r}qEW'R4J =9Xcϸ0ppx1 JMkp9#FqN;p'!8#COqVl8 )71HV69 m9݆2 $P(N~GV%#9(֊)M- (֊)-Kǥ9nQE5SUqE/P4qR^1N4Q@ dlfA(EU Heather Wright in volleyball, Leigh Anne Hardin in golf and April Traylor in basketball.&nbsp; Kristen Bodine was also honored as honorable mention All-American in basketball.</P> <P>Five state championships in one school year!&nbsp; These are the types of results that produce legends.&nbsp; Martinsville knows a little about the subject.&nbsp; Ten time NCAA championship coach Johnny Wooden of UCLA is a graduate of Martinsville High School and led the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful "Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we o