JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e>U Ne9RJ[M*x<̊{8&fqsqs!}*\*0rxxzu]FG""4OƣnhXh i@VT3*#U7Ri2,l>s5E,\H۲mJ#4 LDA@v" [i.;3Dw.sMɤ$@j<Ә&(!L#T N..u;q.b3[*kפ)7cHGMkq9nZ6+Cm0Py*ɉiUOJȶdlLW#khҕ0'5.cQor@vm6i[:/5h/ٜ>8n ~R heKHˁdt:ѩMAw M?Dd"CvљWEԒ  #jv⽍㹕 A0qU6sL'\%Ηcl`:Uf89VX i;4 Y@ a5Ȉ͹pH^joH ^G۞1Ջw;-A2 ;5S?N׮n죕P7'44QTI5aE 9'>N(2^hSL*powered. Bill, not his real name, went to a junior college to play baseball with the dream of playing in the major leagues. After his second year, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort