JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e>U Ne9RJ[M*x<̊{8&fqsqs!}*\*0rxxzu]FG""4OƣnhXh i@VT3*#U7Ri2,l>s5E,\H۲mJ#4 LDA@v" [i.;3Dw.sMɤ$@j<Ә&(!L#T N..u;q.b3[*kפ)7cHGMkq9nZ6+Cm0Py*ɉiUOJȶdlLW#khҕ0'5.cQor@vm6i[:/5h/ٜ>8n ~R heKHˁdt:ѩMAw M?Dd"CvљWEԒ  #jv⽍㹕 A0qU6sL'\%Ηcl`:Uf89VX i;4 Y@ a5Ȉ͹pH^joH ^G۞1Ջw;-A2 ;5S?N׮n죕P7'44QTI5aE 9'>N(2^hSL*ck system if you workout before or after school. For those in college, I recommend you give it a try.<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form