JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e>U Ne9RJ[M*x<̊{8&fqsqs!}*\*0rxxzu]FG""4OƣnhXh i@VT3*#U7Ri2,l>s5E,\H۲mJ#4 LDA@v" [i.;3Dw.sMɤ$@j<Ә&(!L#T N..u;q.b3[*kפ)7cHGMkq9nZ6+Cm0Py*ɉiUOJȶdlLW#khҕ0'5.cQor@vm6i[:/5h/ٜ>8n ~R heKHˁdt:ѩMAw M?Dd"CvљWEԒ  #jv⽍㹕 A0qU6sL'\%Ηcl`:Uf89VX i;4 Y@ a5Ȉ͹pH^joH ^G۞1Ջw;-A2 ;5S?N׮n죕P7'44QTI5aE 9'>N(2^hSL* Bumper Plates and an Aluma-Lite Bar. The above equipment products make teaching the Power Clean quite easy and safe. It also allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colo