JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǠU5 TCR2`xqQ.})OR=*0 =A 4ӱ?Iǥҙ0]8qJLSshϱdzRgғϱ&7!9M)g)9EMJ_žEH)מ;SN i)N3A `rhmb"E>tc#>";*8mLJ*mRk< s);<~SRG; 8^Kcw)&wpC0>z!$~+*žkDjdgCjqڨi|f|fO*O0 ݚR@ h(\zΞ1:$L F?JۓBM!>CTf)4Ms54!ǿ@ 4Rw@ԁTЊMH H-8?:bJ0$z~G0b7 |3IY2cO^'x65OOY Ҿs(8梶;M +NJ66-Ar Fk29IN;Lњ4})4ߩ褢)+x=58iWg#G?*@x]خ/Wֻ7`${/)ur.,p=:~u-ꍩ4(# v:ͼL`>8i۹ֹy/!vfb}M74z2sKC.u:HG#.3qE`<'޹9fD2?x>9#hx8R5: .\edzzW,Ĝdp[OpWdsizX1 Tdn>sM'Z}OIҚChuE%HOZ8Nlë>Qx9N~68~=@MtE,/+3Yi9֫jW >m67u+6J53^Bzz}*βA(QI=+~k۩kAY-KQΎ3V!rz['k䃜V#Ɋ9B풖[8]B!UcznV4Fk^9E4߿]̞{ oC7Qp#d~Ppb:t瓜*U < VA'|=iǠ4rOޠqfqnP<.>V45*`(rA NO*H5^T>PH9]FNtnSc5=5/ =֚#B8ʞޛ?[QLFYbO8OWam-#~h# ѸokG:qpz}Wo2nloWlNBjitK.악+7nҭM0$ 065!QdW8Wx > :w!ăo[mk! .Va:Nf0q8wjYڃ,H(=}[,&;2T*;J.wIꅲ'5P)39k }D?ÏI# asBv0^I=2kճUʞsE^=ONR pāB. MJɩ< WN\gz;Jwupx;a9@'9n1gm22:ֶifh]P@Yuj[$.> ZQ!Q@n=*dEPǹM:[ 0q \֏"dcqϥwik sjƱ4 Kx6*۴/JU` Oz:I=xL'ӽhychV2qך6r{ c04MLkzv*/-{{@$:5w{3snn} \ ;6-q$uY .kOXX-Rh^1[zc4ӄQLms6PYVHq6tɪh9GQ.I5Nuj{LTbYS<0nI)r=*7@k[DҴxg#H` {w @C"YQt ֪+Ϩ8xB) =y 0lfh>\z0QANyZ(+NH7p,p3ޤJc 1l҉[QH|\1On5a >F1Ep{~yO rOrjByN~.F񎘠@ 1ҞQGqMo_Jq~9~\xAՀn$`QHLl r&!*2T֑_$TUp>S;%q"#AR*0ySKSūsFr;fz$Z_ ;c*u\t5j6jM.y7C9,T،Wo<^+og`sG593uНCLӒ(pXjA0쪸LEKNA#ҫܰsT㯵su;zn4yCl7M*u`dyO֠HTc#\mVrzcA7[hwz`&8抭<[$#14VLMyd^ H0:FW]ŸW J;g[blRP?чZڭ6RD}c^,u+"j"UHfwVQ3@/orVEY3x=N3Z  ư[0ɸcqB*zקAQlQF;bSnzU9=XRǚ1II9?|}g<I1ZX'|g! ur+͍DžeNVh媜[8}ƅ ,q4E 8 ղ 'gA GQaӴnYmU[9?q> +jS|Cx<7 DoҒWI7s2cQII>WAt9\w [nu\v rΔv!lzxh=xj`]?ؾꯨ ~&hG01̌a*ݺ]&0CZM][xdLSK'y5a>RxI s,l6k.}vqgRjq:62T^7Z8"x9jڹn/S-Z${wt2Y0CFg3DrOhYC3"rzyh+ZMf~UoqުDڭ6.O UCe na+/2"^MyX'5pZeY$=cEKk Ȥwt/@3XqMz/ W[J;F|#VvA 9 XNTO*r סx?ʔ8p)tz`;Z;It}BKIԆBp{^Tc؊_?:$C?zT7F*9<`޹KILr8ֶFZM$>{⫋<޵WL53&9 V1#vMkpQO"^*ym\Z*T/VX;' 8`jr9(yC}%ՙ^ % y9>±VLb|Ve.~O{{ f¯C'hr~ SӾ=@嶑?sc&$hn81[> b#VW=_qNL;j|B:pi1h>BNNG_T(c:zrq8`›L:vP3Wm6vHzw-4rV{aOn^;G0=nkNE&vdIV}4,{zPBr#BOsӼZی[BDCsQֶt >eowt1qy}xˋ%vQ;y'5c`=)q̀OoV2)ON`$O^r )$qErX(jOV#Ķ8[S=/AR (fl}l*Xx@BQ@ǏLj([ǶVX[Z]:WhX(G4Uَ nݣ}(QhoouKijCٹ۞)ECGdsC}j<*q5ʷz(@jumping power.&nbsp;</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG><U>PARALLEL SQUATS:</U> </STRONG>Parallel Squats were once thought by coaches and doctors to be a cause of knee injuries. The opposite is true if they are done correctly with straight alignment. Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bottom. Show me a team with a lot of knee injuries and I will show you a team that does not Parallel Squat or that does not Parallel Squat with straight alignment. Doing Parallel Squats is like taking out an insurance policy. Put in the correct time, effort and technique and you can practically eliminate knee injuries from your program. You should do two Squat workouts per week and since this is a Core Lift, you should vary your sets and reps. <STRONG>STATUS:</STRONG> A Top Priority BFS Core Lift <STRONG>OTHER BENEFITS: </STRONG>Monumental in many areas of athletic improvement including hip, leg, speed and jumping power. &nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left