JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǠU5 TCR2`xqQ.})OR=*0 =A 4ӱ?Iǥҙ0]8qJLSshϱdzRgғϱ&7!9M)g)9EMJ_žEH)מ;SN i)N3A `rhmb"E>tc#>";*8mLJ*mRk< s);<~SRG; 8^Kcw)&wpC0>z!$~+*žkDjdgCjqڨi|f|fO*O0 ݚR@ h(\zΞ1:$L F?JۓBM!>CTf)4Ms54!ǿ@ 4Rw@ԁTЊMH H-8?:bJ0$z~G0b7 |3IY2cO^'x65OOY Ҿs(8梶;M +NJ66-Ar Fk29IN;Lњ4})4ߩ褢)+x=58iWg#G?*@x]خ/Wֻ7`${/)ur.,p=:~u-ꍩ4(# v:ͼL`>8i۹ֹy/!vfb}M74z2sKC.u:HG#.3qE`<'޹9fD2?x>9#hx8R5: .\edzzW,Ĝdp[OpWdsizX1 Tdn>sM'Z}OIҚChuE%HOZ8Nlë>Qx9N~68~=@MtE,/+3Yi9֫jW >m67u+6J53^Bzz}*βA(QI=+~k۩kAY-KQΎ3V!rz['k䃜V#Ɋ9B풖[8]B!UcznV4Fk^9E4߿]̞{ oC7Qp#d~Ppb:t瓜*U < VA'|=iǠ4rOޠqfqnP<.>V45*`(rA NO*H5^T>PH9]FNtnSc5=5/ =֚#B8ʞޛ?[QLFYbO8OWam-#~h# ѸokG:qpz}Wo2nloWlNBjitK.악+7nҭM0$ 065!QdW8Wx > :w!ăo[mk! .Va:Nf0q8wjYڃ,H(=}[,&;2T*;J.wIꅲ'5P)39k }D?ÏI# asBv0^I=2kճUʞsE^=ONR pāB. MJɩ< WN\gz;Jwupx;a9@'9n1gm22:ֶifh]P@Yuj[$.> ZQ!Q@n=*dEPǹM:[ 0q \֏"dcqϥwik sjƱ4 Kx6*۴/JU` Oz:I=xL'ӽhychV2qך6r{ c04MLkzv*/-{{@$:5w{3snn} \ ;6-q$uY .kOXX-Rh^1[zc4ӄQLms6PYVHq6tɪh9GQ.I5Nuj{LTbYS<0nI)r=*7@k[DҴxg#H` {w @C"YQt ֪+Ϩ8xB) =y 0lfh>\z0QANyZ(+NH7p,p3ޤJc 1l҉[QH|\1On5a >F1Ep{~yO rOrjByN~.F񎘠@ 1ҞQGqMo_Jq~9~\xAՀn$`QHLl r&!*2T֑_$TUp>S;%q"#AR*0ySKSh Walencikowski so that they take the responsibility to get their problem resolved quickly. They want their Coach to be able to count on them the next day.&nbsp;</P> <P>Miami Southridge is located in a higher crime are of Miami. However, all of the students were respecful all of the time while I was there. They were great kids to be around. I believe their attitudes and behavior is the result of strong leadership. "We are trying to work hard and correct and we're having fun doing it," said Coach Walencikowski. "If we can do that, we know success will follow."&nbsp;</P> <P>The classes that I observed were in orientation at the beginning of the school year. The Power Clean was being introduced. Coach Walencikowski demonstrated and used the BFS Power Clean video. Next, the class split up into 14 groups of between five and six students. About 20 veterans of the class were asked to divide themselves between the 14 stations. Twelve of the stations had a 45-pound Olympic bar with either the BFS Training Plates, 10-pound or 25-pound BFS Bumper Plates. Two of the bars were 30-pound Olympic bars which were used by the female students.&nbsp;</P> <P>I was really impressed with the veterans. They were always coaching correctly. The novice students were continually helped with their stance, grip, back position, rack position, etc. Coach Walencikowski and Coach Guandolo continually coached as they went from station to station. I told Coach Walencikowski, "Man, you are teaching the BFS program way better than I ever did." Every coach in America should see his class in action.&nbsp;</P> <P>I also stayed for the Miami Southridge Spartan football game. it was 28-0 in the first quarter. Their kicker, Michael Berry, is a bonafide All-American. His kick-offs went way up in the air and came down way to the left inside the five yard line. On six of the kicks, their opponents had to start on the 15-yard line on average while the Spartans on the 7th kick-off recovered a fumble on the 12-yard line. Michael weighs less than 160 pounds but works very hard in the weight room.