JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǠU5 TCR2`xqQ.})OR=*0 =A 4ӱ?Iǥҙ0]8qJLSshϱdzRgғϱ&7!9M)g)9EMJ_žEH)מ;SN i)N3A `rhmb"E>tc#>";*8mLJ*mRk< s);<~SRG; 8^Kcw)&wpC0>z!$~+*žkDjdgCjqڨi|f|fO*O0 ݚR@ h(\zΞ1:$L F?JۓBM!>CTf)4Ms54!ǿ@ 4Rw@ԁTЊMH H-8?:bJ0$z~G0b7 |3IY2cO^'x65OOY Ҿs(8梶;M +NJ66-Ar Fk29IN;Lњ4})4ߩ褢)+x=58iWg#G?*@x]خ/Wֻ7`${/)ur.,p=:~u-ꍩ4(# v:ͼL`>8i۹ֹy/!vfb}M74z2sKC.u:HG#.3qE`<'޹9fD2?x>9#hx8R5: .\edzzW,Ĝdp[OpWdsizX1 Tdn>sM'Z}OIҚChuE%HOZ8Nlë>Qx9N~68~=@MtE,/+3Yi9֫jW >m67u+6J53^Bzz}*βA(QI=+~k۩kAY-KQΎ3V!rz['k䃜V#Ɋ9B풖[8]B!UcznV4Fk^9E4߿]̞{ oC7Qp#d~Ppb:t瓜*U < VA'|=iǠ4rOޠqfqnP<.>V45*`(rA NO*H5^T>PH9]FNtnSc5=5/ =֚#B8ʞޛ?[QLFYbO8OWam-#~h# ѸokG:qpz}Wo2nloWlNBjitK.악+7nҭM0$ 065!QdW8Wx > :w!ăo[mk! .Va:Nf0q8wjYڃ,H(=}[,&;2T*;J.wIꅲ'5P)39k }D?ÏI# asBv0^I=2kճUʞsE^=ONR pāB. MJɩ< WN\gz;Jwupx;a9@'9n1gm22:ֶifh]P@Yuj[$.> ZQ!Q@n=*dEPǹM:[ 0q \֏"dcqϥwik sjƱ4 Kx6*۴/JU` Oz:I=xL'ӽhychV2qך6r{ c04MLkzv*/-{{@$:5w{3snn} \ ;6-q$uY .kOXX-Rh^1[zc4ӄQLms6PYVHq6tɪh9GQ.I5Nuj{LTbYS<0nI)r=*7@k[DҴxg#H` {w @C"YQt ֪+Ϩ8xB) =y 0lfh>\z0QANyZ(+NH7p,p3ޤJc 1l҉[QH|\1On5a >F1Ep{~yO rOrjByN~.F񎘠@ 1ҞQGqMo_Jq~9~\xAՀn$`QHLl r&!*2T֑_$TUp>S;%q"#AR*0ySKSe{t۞NyP{k^ -VcmSןosZ68m-#tيDT=ݯH jhH ڝY-5Ŭzw?ʺҹx*F~sU`{kH_ρKaSA?pTy HWH• ';i˄Pҭ}"d `qXJvdF6|p@̱lduS"Ͻs$fպIc(C NjlKE*~ul>o`|GX^3^ 1ǜPn*F22y6=E]R2p)@Z(@>"NI5$(@Tw`(A)KqE0J7AEOl hE5(QVQsҐ(QH61 '==%3hb?ڨ=MRLj8N䎆c)D8=)){T%Qt8U`!Pay@~5[eBVu49ޔm AIy w./k9j#vMl6ǂJ1qJ3եm [:FnQQ xD ?:0ךR/QL jdmz\jW~XWAR+py3P/Ʀ_HxI8I_=huzE+4>lzT.p}q_@Hg=*vjz1܌Hz@-֘[#Q Ɣ9鸤cL('CERP^L(DM7;FA_HR Uh`XڴVϴy{SBoŷR1#F$QE5CŶ$%d}A5ʼ{kiO?nKe+a geAz;ӣg"cmd>8U:LBtwz dcdpN[]OP-<۩ %n#C]IlXI tOד<OS ua$`?x(֗a-?VJ 41qf>~8zF >t6[īJ1FTO),0sR\7eAb;Vmϙ95e[H )܀dc\1Jʤr_wZT: \v40XTΠ&MpR7ddHZɦhHbx&0rp+{Nq"gJ+FkWcxqS^TSފuTUܨ sEh`W1dH)O xN)]= e junior high and middle schools have a responsibility to teach all aspects of strength and conditioning correctly. <br>Certainly teaching agility, speed and jumping techniques should not be open for debate. These are important aspects of a total strength and conditioning program. <br>Athletes or general physical education students in the 7th Grade may begin this program. We realize that some orthopedic surgeons may say this is too early to start any kind of weight training. They might say that because the bones have not completely hardened, a problem might occur. However, after careful study, thought and observation of young athletes who do weight train, we feel the benefits far outweigh any possible risks.<br>First of all, we are in the business of helping athletes and people reach their potential and without weight training this is virtually impossible. A study on 7th graders weight training has drawn preliminary conclusions that no interference of bone growth resulted from weight training. Dr. Mel Hayashi, a noted orthopedic surgeon from Thousan