JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǠU5 TCR2`xqQ.})OR=*0 =A 4ӱ?Iǥҙ0]8qJLSshϱdzRgғϱ&7!9M)g)9EMJ_žEH)מ;SN i)N3A `rhmb"E>tc#>";*8mLJ*mRk< s);<~SRG; 8^Kcw)&wpC0>z!$~+*žkDjdgCjqڨi|f|fO*O0 ݚR@ h(\zΞ1:$L F?JۓBM!>CTf)4Ms54!ǿ@ 4Rw@ԁTЊMH H-8?:bJ0$z~G0b7 |3IY2cO^'x65OOY Ҿs(8梶;M +NJ66-Ar Fk29IN;Lњ4})4ߩ褢)+x=58iWg#G?*@x]خ/Wֻ7`${/)ur.,p=:~u-ꍩ4(# v:ͼL`>8i۹ֹy/!vfb}M74z2sKC.u:HG#.3qE`<'޹9fD2?x>9#hx8R5: .\edzzW,Ĝdp[OpWdsizX1 Tdn>sM'Z}OIҚChuE%HOZ8Nlë>Qx9N~68~=@MtE,/+3Yi9֫jW >m67u+6J53^Bzz}*βA(QI=+~k۩kAY-KQΎ3V!rz['k䃜V#Ɋ9B풖[8]B!UcznV4Fk^9E4߿]̞{ oC7Qp#d~Ppb:t瓜*U < VA'|=iǠ4rOޠqfqnP<.>V45*`(rA NO*H5^T>PH9]FNtnSc5=5/ =֚#B8ʞޛ?[QLFYbO8OWam-#~h# ѸokG:qpz}Wo2nloWlNBjitK.악+7nҭM0$ 065!QdW8Wx > :w!ăo[mk! .Va:Nf0q8wjYڃ,H(=}[,&;2T*;J.wIꅲ'5P)39k }D?ÏI# asBv0^I=2kճUʞsE^=ONR pāB. MJɩ< WN\gz;Jwupx;a9@'9n1gm22:ֶifh]P@Yuj[$.> ZQ!Q@n=*dEPǹM:[ 0q \֏"dcqϥwik sjƱ4 Kx6*۴/JU` Oz:I=xL'ӽhychV2qך6r{ c04MLkzv*/-{{@$:5w{3snn} \ ;6-q$uY .kOXX-Rh^1[zc4ӄQLms6PYVHq6tɪh9GQ.I5Nuj{LTbYS<0nI)r=*7@k[DҴxg#H` {w @C"YQt ֪+Ϩ8xB) =y 0lfh>\z0QANyZ(+NH7p,p3ޤJc 1l҉[QH|\1On5a >F1Ep{~yO rOrjByN~.F񎘠@ 1ҞQGqMo_Jq~9~\xAՀn$`QHLl r&!*2T֑_$TUp>S;%q"#AR*0ySKS#NX1=kX%mV199Sd>)r[5mCzy]|=?_,ު(]2zs~,r-PH#؎]+Y:L6V+%'sߠ҉oCuK^;h^-X'~ЍÿNqznY"Fy"<}j;^_e[K(aؐ@5N)FM^4tP^@5-r-FO(\c~5\pTf+ZcUu{62m9ݽKJd8 kT֚Xn$#$b+ċ&j۰1g&fc2ķ/nJxOThlv Xunh+;ɜ' ZyaEhEsOii$  Ҵ-Fo9;2)jP(^*[z#^=d`BO8/ `e^{s/.Q=Ia,k [JKsJ4Y ེXHoGm`ia< p% tPJ*}89[<`'nMGQgҫ}km>B:qܰ5SWװ\F1z:T]^2GT$QOK|Q$~ wI c=+F|<¶i;q5 o;j){RqG :ѵ:f_1Y@O`ʗجWvgS>:b)<bײ NU96{,(UsL!;duUBG)7g ux7M&3-l8T/|Ap&@铞MAoXԡ$yQӽg(ʢ5Fί$ykn8jޝ޵;, Jk+6e#'?u$Um"YO]Qi6!r\rI?5ܰ&-6AtS# O Tcfvn߄OSR'?rw vAJbV{PUVҥpZ>$še!di%c[`wi0 E= Ǒ{u#iZ}MC /<~[͂z)TgԎ(99UӗRh,a P~خH c-K[9_NxnjIh$ѪS9P(M>NME[$=E"is6q ;fg.u$ʢn'ZLa"ޠݙE#icՁ)WiӤJIێzn?Ej4Qhope they will never break.<br>Technique-perfect technique-is the emphasis, not poundage. We approach the weight room as if it were a practice. Our goal is to have perfect practice. Each lifter is expected to complete two sets of ten with perfect technique on the bench press, squat, box squat and towel bench before they progress to the next level, which equals another five pounds. They must do two sets of five repetitions on the power clean and power snatch. The only core lift we don t currently do at the Jr. high level is the dead lift, due to time constraints. We do, however, do the straight leg dead lift with very light weight.<br>Two important elements of the Centennial BFS Readiness Program that must not be overlooked are the flexibility and conditioning sessions. Our philosophy is to develop explosive power for speed in the weight room, and then teach them the proper sprint techniques. Form running, box jumping, upper-body plyometrics, and agility stations are all huge parts of this program. Flexibility