JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǠU5 TCR2`xqQ.})OR=*0 =A 4ӱ?Iǥҙ0]8qJLSshϱdzRgғϱ&7!9M)g)9EMJ_žEH)מ;SN i)N3A `rhmb"E>tc#>";*8mLJ*mRk< s);<~SRG; 8^Kcw)&wpC0>z!$~+*žkDjdgCjqڨi|f|fO*O0 ݚR@ h(\zΞ1:$L F?JۓBM!>CTf)4Ms54!ǿ@ 4Rw@ԁTЊMH H-8?:bJ0$z~G0b7 |3IY2cO^'x65OOY Ҿs(8梶;M +NJ66-Ar Fk29IN;Lњ4})4ߩ褢)+x=58iWg#G?*@x]خ/Wֻ7`${/)ur.,p=:~u-ꍩ4(# v:ͼL`>8i۹ֹy/!vfb}M74z2sKC.u:HG#.3qE`<'޹9fD2?x>9#hx8R5: .\edzzW,Ĝdp[OpWdsizX1 Tdn>sM'Z}OIҚChuE%HOZ8Nlë>Qx9N~68~=@MtE,/+3Yi9֫jW >m67u+6J53^Bzz}*βA(QI=+~k۩kAY-KQΎ3V!rz['k䃜V#Ɋ9B풖[8]B!UcznV4Fk^9E4߿]̞{ oC7Qp#d~Ppb:t瓜*U < VA'|=iǠ4rOޠqfqnP<.>V45*`(rA NO*H5^T>PH9]FNtnSc5=5/ =֚#B8ʞޛ?[QLFYbO8OWam-#~h# ѸokG:qpz}Wo2nloWlNBjitK.악+7nҭM0$ 065!QdW8Wx > :w!ăo[mk! .Va:Nf0q8wjYڃ,H(=}[,&;2T*;J.wIꅲ'5P)39k }D?ÏI# asBv0^I=2kճUʞsE^=ONR pāB. MJɩ< WN\gz;Jwupx;a9@'9n1gm22:ֶifh]P@Yuj[$.> ZQ!Q@n=*dEPǹM:[ 0q \֏"dcqϥwik sjƱ4 Kx6*۴/JU` Oz:I=xL'ӽhychV2qך6r{ c04MLkzv*/-{{@$:5w{3snn} \ ;6-q$uY .kOXX-Rh^1[zc4ӄQLms6PYVHq6tɪh9GQ.I5Nuj{LTbYS<0nI)r=*7@k[DҴxg#H` {w @C"YQt ֪+Ϩ8xB) =y 0lfh>\z0QANyZ(+NH7p,p3ޤJc 1l҉[QH|\1On5a >F1Ep{~yO rOrjByN~.F񎘠@ 1ҞQGqMo_Jq~9~\xAՀn$`QHLl r&!*2T֑_$TUp>S;%q"#AR*0ySKSI ~AoXز/c2y29ʚx/ D!N*GcT5dұ~$ׯ/#H |>ѥbI+qax+$i#\'4" lEq[ ddzt?s(nm;Y#A"jIAWh=+v v2 g-=JrU{8Iuֺ*{P!Fo\ⶵ-|=D. ~ݦ,<=I#evR{#[\\3Df3ztWG"m9=MtڴRA /'1qwz#עr]Q:K GG7ZfK4'qnJu5 u ,Jja^5i BU9=W;ᯇگmgs'TA^HɥrtxLkŢIc~5Ū 塹7wadЪ9 5MJGYO5kՎͻ s/;7}_F9h(Āt>=kTX͕#CgiIѮl|9 R5זwH*O72ش{<]d{.W U xRDmI 8X|W+ XkXY7sVt"?s*i$3.RDvzt[M3oeãް5_h:^V67E}~؛O [Cu^tv8A9+JU +#ψӔi#ǼC; Gyg#Oi}2B+Ҵ_"IH0  K[ 2oڣ$zخ؋e} αd'@ uZM>um ʞVy7Z6mrַڝ5ݥ~Tx?WD$׻gQqŊks|qո"8Q5f=$ޣNkhYZO46Kq(׋BK=S~LgiBqPvF?51B<*p: PJwH7Gh2 6w(\{*58zy7h6r8"13X#KǼ ipMh5Q#9ǭqW?bd0!NkjTlq8vvyl{f5 (y%yZԦe+epmoF؜ґʏP:k+ ;},m.fY<38ps늷aH3sm4@uvڍD2@jYsPBrjܽIVzWk;INGN?Jth~u,{Ux.[wYզ} R4c<Ϋ⊊F3Ebort Technique<br><br>FRIDAY - Parallel Squat, Bench Press, Auxiliary Lifts, Flexibility, Agility <br> <br>The Sets & Reps for each workout are a follows: <br><br>Week One: 3 x 3 (Three sets of three reps) <br>Week Two: 5 x 5 (Five sets of Five reps) <br>Week Three 5-4-3-2-1 (One Set of Five reps, Four reps, etc.) <br>Week Four 10-8-6 or 4-4-2 (One Set of Ten reps, Eight reps, etc.) <br>Week Five: Start over at week one <br><br>Each athlete charts his/her progress in a Set Rep Log Book or on a BFS Record Card. The weight of each lift is recorded. At the end of each set, the combined weights for all weight lifted during that session is also recorded. This gives the athlete a single rep record and a combined total record. On the fifth week the athlete refers back to the records established in the first week, and then breaks those records. There are also Rep records which the athlete tracks. Because this is just an overview of the