JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5a VCSaIA}*Pp(M:>^"]NbQ7>Wz šƅ$߭Jfάi45FbA-ޛ`RJ] J,)<吏QZDSn%\oH9zfZ=F7.,0Ksio.JYwkn;c?SSYԩ SoWM'5F1NcLSB*e횫gޑj8\88Uˠ]-q58TǮzS4[@d16f_/aG4'6Չ?iw>Ys*z !RAj & ӹo|cM @7'KRwc\`C}.eԊG0>NIݧe;[zUYtk2ep#QnW2 Ջy!f5NI (qW`Hi1Jִpb[z68@Q <br>KNEES ALIGNED<br>When I do a BFS Clinic, one of the very first things I do is teach the Six Absolutes. I bring down six athletes from the bleachers and have them line up two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at th