JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5a VCSaIA}*Pp(M:>^"]NbQ7>Wz šƅ$߭Jfάi45FbA-ޛ`RJ] J,)<吏QZDSn%\oH9zfZ=F7.,0Ksio.JYwkn;c?SSYԩ SoWM'5F1NcLSB*e횫gޑj8\88Uˠ]-q58TǮzS4[@d16f_/aG4'6Չ?iw>Ys*z !RAj & ӹo|cM @7'KRwc\`C}.eԊG0>NIݧe;[zUYtk2ep#QnW2 Ջy!f5NI (qW`Hi1Jִpb[z68@Q <br>Why Polymetric Training Is Essential<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S., the term plyometric training describes any activity that involves a rapid stretching of a muscle (eccentric phase) immediately followed by a rapid shortening of that muscle (concentric phase). Thus, a standing broad jump is considered plyometric because it i