JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5a VCSaIA}*Pp(M:>^"]NbQ7>Wz šƅ$߭Jfάi45FbA-ޛ`RJ] J,)<吏QZDSn%\oH9zfZ=F7.,0Ksio.JYwkn;c?SSYԩ SoWM'5F1NcLSB*e횫gޑj8\88Uˠ]-q58TǮzS4[@d16f_/aG4'6Չ?iw>Ys*z !RAj & ӹo|cM @7'KRwc\`C}.eԊG0>NIݧe;[zUYtk2ep#QnW2 Ջy!f5NI (qW`Hi1Jִpb[z68@Q <br>Image 2 - Always use a spotter. Spotter must pay strict attention. Only touch the bar when the upward movement stops. When the weight gets up to 300 or more pounds, two side spotters should also be used. <br><br>Image 3 - Towel Bench or Padded Bench: A recommended Bench Variation Core Lift-especially for in-season workouts. Helps prevent Bench Press Shoulder and strains to that area while increasing Bench Press strength.<br><br>Image 4 - Incline: A Bench Press Variation. Could be classified as a Core Lift or Auxiliary. Builds extra strength in the upper pectorals. Great angle for linemen, linebackers and shot putters.<br><br>Image 5 - Wide Grip Bench Press: A Core or Auxiliary lift. Builds extra strength in the pectorals. <br><br>Image 6 - Close Grip Bench Press: Also a Cor