JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]Dj߂zV6#9{V&i[I zGq>`EnxYB5jF1'Wcaeճn,sE2+ 2?GOϤC!>pupһfϽQž*mV@ n4hqƺ0}\˟JNքj&/H%uN-TI@緭v_-J29v"8* <>/Ū$? R*S#zQ9?Cɠ hq5G7{ڧCVjƿQ*PדVuF2[AOS~5QxLIFf󤌎=@ZqwGZE:Ңkum_%s[s{I>C hd:G.35!jlKd$SÏ^d{ Ԍ@ }&>V!KW0gE@DDJ0?5F , +ӱɑsN(2d ՘)Z0;/kS[mN5m4Ӛ \ /YLNH^Z-SoAz?ZAFJ!s)朤PPo$Nͱԫ{|!lI) »ƀ0NӰa?8yXDMxQ}A5k<{T@r ?4}t9\fA@ ӌDt 4`ܪ&[ށtion, all spotters should coach and encourage the lifter.<br><br>Image 4 - Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.l agree with the preponderance of research that shows weight training is a must for the serious athlete.<br>The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the power clean and the squat. The primary reason is simply that more is expected from today s athle