JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]Dj߂zV6#9{V&i[I zGq>`EnxYB5jF1'Wcaeճn,sE2+ 2?GOϤC!>pupһfϽQž*mV@ n4hqƺ0}\˟JNքj&/H%uN-TI@緭v_-J29v"8* <>/Ū$? R*S#zQ9?Cɠ hq5G7{ڧCVjƿQ*PדVuF2[AOS~5QxLIFf󤌎=@ZqwGZE:Ңkum_%s[s{I>C hd:G.35!jlKd$SÏ^d{ Ԍ@ }&>V!KW0gE@DDJ0?5F , +ӱɑsN(2d ՘)Z0;/kS[mN5m4Ӛ \ /YLNH^Z-SoAz?ZAFJ!s)朤PPo$Nͱԫ{|!lI) »ƀ0NӰa?8yXDMxQ}A5k<{T@r ?4}t9\fA@ ӌDt 4`ܪ&[ށ come up with a quick analysis. Determining the physical and psychological effects of exercise on the human body takes decades. And men have a few thousand years' jump on women in that regard.<br>The bright side is our research techniques have made quantum leaps, allowing us to deduce some facts---and make some educated guesses---about how girls react to exercise. All the answers aren't in, but there are some fascinating new developments.<br><br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight t