JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]Dj߂zV6#9{V&i[I zGq>`EnxYB5jF1'Wcaeճn,sE2+ 2?GOϤC!>pupһfϽQž*mV@ n4hqƺ0}\˟JNքj&/H%uN-TI@緭v_-J29v"8* <>/Ū$? R*S#zQ9?Cɠ hq5G7{ڧCVjƿQ*PדVuF2[AOS~5QxLIFf󤌎=@ZqwGZE:Ңkum_%s[s{I>C hd:G.35!jlKd$SÏ^d{ Ԍ@ }&>V!KW0gE@DDJ0?5F , +ӱɑsN(2d ՘)Z0;/kS[mN5m4Ӛ \ /YLNH^Z-SoAz?ZAFJ!s)朤PPo$Nͱԫ{|!lI) »ƀ0NӰa?8yXDMxQ}A5k<{T@r ?4}t9\fA@ ӌDt 4`ܪ&[ށors.&nbsp; (All photos will be added at a later date). </P> <P>In Figure 2, there are five major problems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp