JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]Dj߂zV6#9{V&i[I zGq>`EnxYB5jF1'Wcaeճn,sE2+ 2?GOϤC!>pupһfϽQž*mV@ n4hqƺ0}\˟JNքj&/H%uN-TI@緭v_-J29v"8* <>/Ū$? R*S#zQ9?Cɠ hq5G7{ڧCVjƿQ*PדVuF2[AOS~5QxLIFf󤌎=@ZqwGZE:Ңkum_%s[s{I>C hd:G.35!jlKd$SÏ^d{ Ԍ@ }&>V!KW0gE@DDJ0?5F , +ӱɑsN(2d ՘)Z0;/kS[mN5m4Ӛ \ /YLNH^Z-SoAz?ZAFJ!s)朤PPo$Nͱԫ{|!lI) »ƀ0NӰa?8yXDMxQ}A5k<{T@r ?4}t9\fA@ ӌDt 4`ܪ&[ށ8M/d[o6!rOZmjr$uܬx9uԗ?Sڟ%5<]<3q"32pj֫iWixʘ' ]ZMY/q/=n؋:Ŝ^ /#r{:Տ5]Č)g鷱[CqQLFhiiږN :VNn9 &l[^6u¼f) }ܧ۽V[[b86sXV=t# 3F55{sJ@RAa imU9$TpFPeҕn㰸] \G3ҥv5mBmlXm&︈k%XVTI^G<~e#<@݅AktUEP1ָp#mN*ά)6$;Uy=CMG)&BL EE%C($a:|tQYeGp(~ E%+1Zp(٢?y than other sports young athletes engage in but also that lifting might stunt growth. Unfortunately, misplaced fears and lack of understanding of the true effects of early training are doing many young people a great disservice. Hopefully, after examining the following evidence, you will agree with the preponderance of research that shows weight training is a must for the serious athlete.<br>The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the power clean and the squat. The primary reason is simply that more is expected from today s athle