JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,\5:iz]T:jv/j,U54{i&(I~TQuE'j49n9-í7쭣! t՟0Qx5ܭ.p @9tUE<:ƣm ڢ.y?_m^.ݪL\.];UBHDEur¬8"opiyv%!D8QkrַJؓ߸ę.)/ʊgӵK}J708bk\-Rx3Z a9)2\Bw#e>R'j$`bҡAJ:qVn*FZVK:<3q2p5qZ߉7$?^ҍ?kQC}Jſ w6 4{jߚ UJ~.*_>iz2ӧ)lzΧKmr^}EsՖki4}lNf0jcK4<͗?z %?u]~ih$cSqH * ka+\ QXgcTc 5 ѓtˋ[-JN$[a9 ҒmYNJ2+kFrOۿ~ A)% g nֶlV0z%\n^FfbR3{7P52s;`dΥY D\uGtǒgbi=ϰ1fiua9Sycz W]ʣc14ixROB@q]|K1S"Z  x#{Щ+2/¼ pmr 1 f\4%Sul#DJfD2) ^qp!>[.=lԓָ+a#)sGCH5<;gCnjTt+JM8̎BAƨD9$ֽdek {Ie0il{!+\-0 '>m#X#De sjrP8gNNocifom6t H,d?u^Vbgu* 펟P_#- NX4SEŘ3UQzq߃S9]>Wn䲠8qYsNdIOuRfp@*jDɻ%J(=pjи#"ڬM:8Qs|"V Jv+ŗU}?}Xh y8Ul5nqJm[%c;ĂBYfP>f w8+r܅DA !@?%ݬ{AۜQ'1G5k v]-r۷]Cs߮(HH ԯaدou<ɲvgv~5 8֥nRO$#`=@I=HIpz+@[@;hh Carolina four years and uses almost all free weights with the Bench, Power Clean and Squats as their core lifts. Thy also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month raining camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the