JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,\5:iz]T:jv/j,U54{i&(I~TQuE'j49n9-í7쭣! t՟0Qx5ܭ.p @9tUE<:ƣm ڢ.y?_m^.ݪL\.];UBHDEur¬8"opiyv%!D8QkrַJؓ߸ę.)/ʊgӵK}J708bk\-Rx3Z a9)2\Bw#e>R'j$`bҡAJ:qVn*FZVK:<3q2p5qZ߉7$?^ҍ?kQC}Jſ w6 4{jߚ UJ~.*_>iz2ӧ)lzΧKmr^}EsՖki4}lNf0jcK4<͗?z %?u]~ih$cSqH * ka+\ QXgcTc 5 ѓtˋ[-JN$[a9 ҒmYNJ2+kFrOۿ~ A)% g nֶlV0z%\n^FfbR3{7P52s;`dΥY D\uGtǒgbi=ϰ1fiua9Sycz W]ʣc14ixROB@q]|K1S"Z  x#{Щ+2/¼ pm<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can pro