JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,\5:iz]T:jv/j,U54{i&(I~TQuE'j49n9-í7쭣! t՟0Qx5ܭ.p @9tUE<:ƣm ڢ.y?_m^.ݪL\.];UBHDEur¬8"opiyv%!D8QkrַJؓ߸ę.)/ʊgӵK}J708bk\-Rx3Z a9)2\Bw#e>R'j$`bҡAJ:qVn*FZVK:<3q2p5qZ߉7$?^ҍ?kQC}Jſ w6 4{jߚ UJ~.*_>iz2ӧ)lzΧKmr^}EsՖki4}lNf0jcK4<͗?z %?u]~ih$cSqH * ka+\ QXgcTc 5 ѓtˋ[-JN$[a9 ҒmYNJ2+kFrOۿ~ A)% g nֶlV0z%\n^FfbR3{7P52s;`dΥY D\uGtǒgbi=ϰ1fiua9Sycz W]ʣc14ixROB@q]|K1S"Z  x#{Щ+2/¼ pmA!zӬ5D64lM4D8!:rHqLgsZ/#HœQy6^N81ڔ)J years as a weightlifter Schmitz experimented with lifting chains on core exercises, but decided that carrying heavy chains to the gym was simply too inconvenient. More recently, powerlifters especially the elite athletes coached by powerlifting guru Louie Simmons have been experimenting with chains.<BR><BR>The Straight Truth about Strength Curves <BR>The theory of variable resistance is that because you re stronger (or weaker) at different points in an exercise, the best strength training devices should increase the resistance at the points at which you are strongest. Herz explaine in his patent how his  cam would achieve this:  . . . in working wi