JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5e TCSeMH]Xi$m OĻ#}k#ip(l3Iz)RxHr8 iCB֓iR搐)A!52 6ۊѲdu)AK3Jؗ,^_b=5Ri08iI7)$: ΒĄG|!YdC\/wЊm!4M(cL03j5NRи=0kF)Ʋ gjտ\J:d- 6y8U砩6M;ntDUTsZVē>+ú>A;CU/-큻iѢ%.Y/ kh/d7qz ~NO+Caodq=9r8_aenj35XJԏΰy@wH\&ːXbnڼ%꯮LV _;)ֹq͚&K:5N92%1(ctPŧB3s˞X־oov~-k!ñnfexd2ufw%MXIG\u;~Q5z.;jβ[M  N23QI* "I!v)Vo%PK*RC-|B 5F4k ( I['i|"qk`_\L6? z= NsD"YǩϽh BE6Gҍ¹=ſ bG t] AI0]Crv2AVF1ɪNO|sHd(;' U#җS8#.UV$9VE'{N1Mh6""<'7S҈cc2bOZQ\P)SJ@=IPGp ӼaMh?*6'ed for such training was identified over 100 years ago. On October 15, 1901, Max Herz of Vienna was awarded a patent for his prototype of an  irregular-faced cam. Many years later, Jones writings on the subject reintroduced lifting chains to athletes and coaches. One such coach was Jim Schmitz.<BR>Jim Schmitz, who was featured in our Spring 2002 issue, is one of the most accomplished Olympic weightlifting coaches in the world. In his early years as a weightlifter Schmitz experimented with lifting chains on core exercises, but decided that carrying heavy chains to the gym was simply too inconvenient. More recently, powerlifters especially the elite athletes coached by powerlifting guru Louie Simmons have been experimenting with chains.<BR><BR>The Straight Truth about Strength Curves <BR>The theory of variable resistance