JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5e TCSeMH]Xi$m OĻ#}k#ip(l3Iz)RxHr8 iCB֓iR搐)A!52 6ۊѲdu)AK3Jؗ,^_b=5Ri08iI7)$: ΒĄG|!YdC\/wЊm!4M(cL03j5NRи=0kF)Ʋ gjտ\J:d- 6y8U砩6M;ntDUTsZVē>+ú>A;CU/-큻iѢ%.Y/ kh/d7qz ~NO+Caodq=9r8_aenj35XJԏΰy@wH\&ːXbnڼ%꯮LV _;)ֹq͚&K:5N92%1(ctPŧB3s˞X־oov~-k!ñnfexd2ufw%MXIG\u;~Q5z.;jβ[M  N23QI* "I!v)Vo%PK*RC-|B 5F4k ( I['i|"qk`_\L6? z= NsD"YǩϽh BE6Gҍ¹=ſ bG t] AI0]Crv2AVF1ɪNO|sHd(;' U#җS8#.UV$9VE'{N1Mh6""<'7S҈cc2bOZQ\P)SJ@=IPGp ӼaMh?*6'/U>. This is the most overlooked area of coaching in the 1990's. The vast majority of coaches will never help their athletes with their lower backs. I see it everyday. Don't believe me? Okay, go watch a coach at any level working with kids from grade school to high school. Watch him when he gets the kids in lines to do a wave or shuffle drill. He will say "ready" and they will get into a "hit" or "ready position". Then he will have them shuffle right and then left. You will hear him say "don't cross your feet" but you will never see him fix those many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Le