JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$Z@*T!@j4jeTTji"Zpzzf=) >Z׎u;@"=_hZM&r>+ EȄk|OB+ָI$hܤI&2IL&Sd^sz,HG쎬 Nϔ:⃏J7/\!=): iHz q6}AE2T JR➦P;:pG^>OiJg5N< J%glg=VKxM>%Ě.0X *m#8RǃVBI4SP!, Es[DDGΓSL@kf 2FҹP=k)ɣzPR՞hfUV|/xbV ^!OaVv= rŪS# wo]@l9\dYmcG! Xdة\UNWG]HMs"?U?%uUeGjMΘi#րxiARfaǠ OEW5"Ɇ}NߝF) $ ͝98JM1n+=2 qȸ=sֽQK2qI*1^o7ux^V"cA82i>vs 3UKpGҪ8\g޷|#a4zN,;T'wc^ &oaJQݼkP[4lᇚ`'FG\wZyY;`($=*mWJwgif6?=1Eid`xƂ}M4O4=4P2G"* 8j>٩cgC>拢4r)I)s \)*qhic0VI/=6>yHS«bm֧k{ٱѣ8x랰8yRdr׏ʣ_z >D6%N> H:Q'fcѲ=Ի2-HNT J5Hڵ_-FPN/4A"iSN4\ >蠭 ur@r=2SjU>r`ry"9Q&#7; R#gJ01B3 ._ʔDGc `})G^֍Fr^N(5^ldNm * ك˸8m: {8(w`7%Sjw6u$(7d1}kȮW\h(NW3C`8kRE\1QR4<->W`=<`ݫ{ hdナtۼ`>X Vd#jC`I٦u$b\gҤGy.G^XpP8 rj6m=܅TusdjQYI1iAֹy\óȑE?ZcsL|u5/LC/+5{ۛ|#PȤ=s q# LE}sL`T;k T a 1tDxy W)A5B(o{ӂH z O12*B!9HȐ}*`T.vTkOA@I\oԃH4 PNsá=hJ(could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was the answer. This was the program I had been searching for." To be the best, we must to seek out the things that will make us the best. Life is a continuing search for knowledge. <br>Rob, in a humble tone says, "Since I have been using your program my body weight has gone from 205 to 225. My body composition has gone down from 21% to 12%. My one rep max in the bench press has only gone up five pounds, but I'm able to handle more weight for more reps in terms of overall strength. I have increased my squat and clean by 30 pounds each. I have decreased my 40 from 4.57 to 4.55. I just feel much more explosive and in better overall condition. In addition, I was voted our team's MVP for the 1998 season and was also picked as the First Team All League Free Safety. Thank you for making my dreams come true and making me the best football player I can be. I never could have done it without BFS." As we follow the example of Rob Castleman and dedicate ourselves to hard work and always pursue the things that will help us become better, whether it be in the weight room, the classroom, or in life in general, we will surpass even our own dreams.zMNj=iB]DZy?Zݠ(cԚsi6 ˁ9wp1ғ:&ViWm.n@g ֗ڗ?c+N?OZ93hJxe\N |lj<_97)K9 3ۥu?h-0;EH#_Iv:S#00sxf@MAs]w$2_@@Cjls] Z9#iX0!߂>4)>Œ5'7 zJOH =P~s@