JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$Z@*T!@j4jeTTji"Zpzzf=) >Z׎u;@"=_hZM&r>+ EȄk|OB+ָI$hܤI&2IL&Sd^sz,HG쎬 Nϔ:⃏J7/\!=): iHz q6}AE2T JR➦P;:pG^>OiJg5N< J%glg=VKxM>%Ě.0X *m#8RǃVBI4SP!, Es[DDGΓSL@kf 2FҹP=k)ɣzPR՞hfUV|/xbV ^!OaVv= rŪS# wo]@l9\dYmcG! Xdة\UNWG]HMs"?U?%uUeGjMΘi#րxiARfaǠ OEW5"Ɇ}NߝF) $ ͝98JM1n+=2 qȸ=sֽQK2qI*1^o7ux^V"cA82i>vs 3UKpGҪ8\g޷|#a4zN,;T'wc^ &oaJQݼkP[4lᇚ`'FG\wZyY;`($=*mWJwgif6?=1Eid`xƂ}M4O4=4P2G"* 8j>٩cgC>拢4r)I)s \)*qhic0VI/=6>yHS«bm֧k{ٱѣ8x랰8yRdr׏ʣ_z >D6%N> H:Q'fcѲ=Ի2-HNT J5Hڵ_-FPN/4A"iSN4\ >蠭 ur@r=2SjU>r`ry"9Q&#7; R#gJ01B3 ._ʔDGc `})G^֍Fr^N(5^ldNm * ك˸8m: {8(w`7%Sjw6u$(7d1}kȮW\h(NW3C`8kRE\1QR4<->W`=<`ݫ{ hdナtۼ`>X Vd#jC`I٦u$b\gҤGy.G^XpP8 rj6m=܅TusdjQYI1iAֹy\óȑE?ZcsL|u5/LC/+5{ۛ|#PȤ=s q# LE}sL`T;k T a 1tDxy W)A5B(o{ӂH z O12*B!9HȐ}*`T.vTkOA@I\oԃH4 PNsá=hJ( very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>BFS Advanced Auxiliary Lifts<br><br>The Advanced Auxiliary Lifts are harder to perform than the BFS Standard Auxiliaries and require better coaching and organization. Any overhead lift is considered an advanced lift. Caution should be used before giving the green light for larger groups of students/athletes. Only after learning basic lifting techniques such as the Six Absolutes will athletes benefit from these exercises. These lifts include the power snatch, jerk press, push press and the balance drills.<br>The equipment I recommend for these advanced lifts is as follows: dowels for learning technique safely, training plates and light bumper plates, and an Aluma-lite and/or Ultra-Lite Barbell. Also, a power rack with a high spotting tier is recommended when doing the jerk press or push press. To further learn and teach the technique of these lifts, I highly recommend our Total Program video/DVD. uk \G@3YT\7&5O8@K䞀4!/ LCI>#'zF[[;!kN,9USo7 tʧ % rO\Qi|d,z*EMs(ZƢOnA5@rqSRMN8^T* S@U42Ty%ɂ3N`}§#hʒH8ȬPеM&`H9H&VpsҪڳ. ϚF>r `s3d vzGS^1V !ZL8(% c4/_0 #F*úUnX01Yѻ8=*X/X) #ۚE8*U#ec~4U?222: >A s޹څYX9O++`'M6NG 5TU>t֘ ^یSO n'q֘̌?HFT(8M14JYv:k)lR1 [rYwj.@ 抉HˌGJ)W4NKtK*sJ$&#!89X1 `sJ8?({L(n9zTH `ON3@ N21zSjN<rbA\4ay (ihF3O`%'ҟosLrA8-.qfGg #$/jmZ# ~FpXn{L*[oA%ܺU3m@=0*}i8TT[@dYH;'$09J̇[nsIع "2CU2@Đ1Nl6\9Fx}ibi18d)$}EH ңe'F*oB{%>e@PPpkIVt R"[1QqHo ip})"j2l{ 6L rJY\asHRI}*/ZcR,{ {HՏQg#\T`j_G1 @?FQ@$=TzdstTE! A5&GM`ρwM/'?qpsnxs~I@\g`sISNs=3)n=*,>l1Ҁ"rGN(A!1t-$W2H/@oSZ; $c=sy34 [X N̿>XH}HT5j =jxWաuӈwf1 Q.>q㏧Zv!>sS2H7dJ8*Wm{[#)q ӆ