JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$Z@*T!@j4jeTTji"Zpzzf=) >Z׎u;@"=_hZM&r>+ EȄk|OB+ָI$hܤI&2IL&Sd^sz,HG쎬 Nϔ:⃏J7/\!=): iHz q6}AE2T JR➦P;:pG^>OiJg5N< J%glg=VKxM>%Ě.0X *m#8RǃVBI4SP!, Es[DDGΓSL@kf 2FҹP=k)ɣzPR՞hfUV|/xbV ^!OaVv= rŪS# wo]@l9\dYmcG! Xdة\UNWG]HMs"?U?%uUeGjMΘi#րxiARfaǠ OEW5"Ɇ}NߝF) $ ͝98JM1n+=2 qȸ=sֽQK2qI*1^o7ux^V"cA82i>vs 3UKpGҪ8\g޷|#a4zN,;T'wc^ &oaJQݼkP[4lᇚ`'FG\wZyY;`($=*mWJwgif6?=1Eid`xƂ}M4O4=4P2G"* 8j>٩cgC>拢4r)I)s \)*qhic0VI/=6>yHS«bm֧k{ٱѣ8x랰8yRdr׏ʣ_z >D6%N> H:Q'fcѲ=Ի2-HNT J5Hڵ_-FPN/4A"iSN4\ >蠭 ur@r=2SjU>r`ry"9Q&#7; R#gJ01B3 ._ʔDGc `})G^֍Fr^N(5^ldNm * ك˸8m: {8(w`7%Sjw6u$(7d1}kȮW\h(NW3C`8kRE\1QR4<->W`=<`ݫ{ hdナtۼ`>X Vd#jC`I٦u$b\gҤGy.G^XpP8 rj6m=܅TusdjQYI1iAֹy\óȑE?ZcsL|u5/LC/+5{ۛ|#PȤ=s q# LE}sL`T;k T a 1tDxy W)A5B(o{ӂH z O12*B!9HȐ}*`T.vTkOA@I\oԃH4 PNsá=hJ(ct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in concave position. His position is strong, powerful and safe.<br><br>Image 8 - Correct Rack Position: The rack or finish position on the Power Clean should be like the athletic position. The hips should be back not forward. The lower back should be in a concave position with the body in an upright position. The key to keeping the hips back is forcing the elbows upward and forward.<br><br>Correction Procedures<br><br>Image 9 - Dangerous Lower Back: If an athlete cannot correct himself, he then must sit on a box or bench. Notice his rounded back. The shoulders are forward and the lower back is not in a concave position. Lifting up the athlete s shirt just makes it easier to see potential problems.<br><br>Image 10 - Correct Lower Back: Say the magic words:  Be Tall and  Spread the Chest . Now the shoulders are upright and back with the lower back in a concave position. If there are still problems, the coach can  mold the athlete into the correct position by pressing in on their lower back and pulling back on the shoulders. <br><br><br>Image 11 - Low Power Position: To achieve a solid, safe lower back position in the Parallel Squat learn how to get into a perfect  low power position . A partner can be used for balance as shown. Squat down to a parallel position and  be tall and  spread the chest . Concentrate on locking-in the lower back. <br><br><br>Image 12 - Correct Squat Position: This athlete is in a great Parallel Squat position. The chest is spread as wide as possible. This