JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$Z@*T!@j4jeTTji"Zpzzf=) >Z׎u;@"=_hZM&r>+ EȄk|OB+ָI$hܤI&2IL&Sd^sz,HG쎬 Nϔ:⃏J7/\!=): iHz q6}AE2T JR➦P;:pG^>OiJg5N< J%glg=VKxM>%Ě.0X *m#8RǃVBI4SP!, Es[DDGΓSL@kf 2FҹP=k)ɣzPR՞hfUV|/xbV ^!OaVv= rŪS# wo]@l9\dYmcG! Xdة\UNWG]HMs"?U?%uUeGjMΘi#րxiARfaǠ OEW5"Ɇ}NߝF) $ ͝98JM1n+=2 qȸ=sֽQK2qI*1^o7ux^V"cA82i>vs 3UKpGҪ8\g޷|#a4zN,;T'wc^ &oaJQݼkP[4lᇚ`'FG\wZyY;`($=*mWJwgif6?=1Eid`xƂ}M4O4=4P2G"* 8j>٩cgC>拢4r)I)s \)*qhic0VI/=6>yHS«bm֧k{ٱѣ8x랰8yRdr׏ʣ_z >D6%N> H:Q'fcѲ=Ի2-HNT J5Hڵ_-FPN/4A"iSN4\ >蠭 ur@r=2SjU>r`ry"9Q&#7; R#gJ01B3 ._ʔDGc `})G^֍Fr^N(5^ldNm * ك˸8m: {8(w`7%Sjw6u$(7d1}kȮW\h(NW3C`8kRE\1QR4<->W`=<`ݫ{ hdナtۼ`>X Vd#jC`I٦u$b\gҤGy.G^XpP8 rj6m=܅TusdjQYI1iAֹy\óȑE?ZcsL|u5/LC/+5{ۛ|#PȤ=s q# LE}sL`T;k T a 1tDxy W)A5B(o{ӂH z O12*B!9HȐ}*`T.vTkOA@I\oԃH4 PNsá=hJ(p Arnold Schwarzenegger-type physiques! However, Olympic lifting for women has been a hard pill for many coaches to swallow.<br>Strangely enough, the very sport that had the most difficult time accepting the fact that women should perform Olympic lifting was Olympic lifting itself. Through a slow but progressive evolution of opinions and rules, women will, for the first time, be eligible for medal competition in the upcoming Olympic Games. This is a significant milestone, considering that women have been participating in Olympic lifting events for several decaO=x3ֆO\6w8 ۵LX؂kHqcp9䟩=hQVg#_M^;Im׎s*{5VK'jw٘@q /689 TӃqJD@ps8p;EqHƩ=ORrind_H~(+Ji841 Hsh94.sڍ)6逹?ݢ=p)vsj}$iry4NK&.ii#kpHF'S81|Ӹggݣ- w&buR=8$`j `2pX* cJ( iU1XA;t@R*ǟ4&[p?Z@Xʱ!AрqH)yIzڤQ"8#i b 0OCޜRHyW`y3h#<br> <br>Why do some criticize the locked knee approach? If you lift with a heavy weight with locked knees, there is a lot of stress on the back of the knees, which is not good. However, since we are lifting with such a light weight, this criticism is totally unwarranted. <br> <br>Why do some criticize the rounded back approach? You can do the straight-leg dead lift with a straight back, but I feel you can also stretch the lower back with our technique and get a better hamstring stretch because you can go deeper with a rounded back. Criticism comes from the perceived danger, but that too is an unwarranted criticism because we are lifting with such a light weight. Look, it s like bending down and touching your toes, but you just have a little bit of weight in your hands to help you get a deeper stretch. It s not that big a deal.<br><br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming