JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P)=:Ы5:!a0<A.{q*7qcnT1F0kdɨ2;U}#]TU{޴uҚkCŧfPdM" &W0:ңxgSM S9NhkZd[٬ר*frIR++F*w++#i;%S@?;5IJg9_w-Z{V?,GXe)ֲLqd>ԙEsUG5~DUWC3hsE==(1/VPTQYD4DQMEF)3D_9ó"qiD't[Uuy]Ȓ \UΊOtv9'ִcW)m$_>-tPU=s4d:={`SQKGTTٽI]8xuzjetwNp} FFkh'^993T3|(>z*u;U*viRfH*M_#HV%()sNx $ ;E"\vH3Uw4F@"FbqS)4,X1ֺyqzYZyp^FÙ3g%ege]v)AeŜ0oZ[3o4 ke0x]1&٘Qד9_0pCG}jYxt:Vن˰M}⼟Ʃ\|HNB43T䑛s|1-T=ɩtYqЃz⏳g~f'Ԛ̲ule;m[@QnK|,BX"qAn\ ]cQO'WXFsVu U֨eiE~j*dXk:*F4LjEN8\Hl] #Yg3J3αڽCQm5xV+gז,mc,S>8Z4m/u (gp?:ς61V2$n=z}dm]wmEܼyV Er\U+e۠;w$uCn`?hǻ)EWߓX1R;fI{T&(\YӢ jŰ0N=c =ou=Heya~b3[F-s/jm3Bd?O jhDUU@ڡ]vEYXw!nV@{~UiۮMU*ѓ*HLh3$ lMҮ)1ľNV5L y~Ix`L7?ֽ1\q\_X3crţc#uUoMٜ͹tVBjmylqبKA[{ׯ_Z[nF霔e]U SU |yF-HRV*2lF抅sE2G(,v)˭_[)s($\K!?zTs \w΃mAIv#7Ǿe|Fاחi]5Šd]a$|ɮϵ;W0v BN'I+j@<2㏭mY܆Qy3]+--|SguVt qޠ^@njʟ71IJt5 ا j/%Pr9x:}.q~ K@bMҁ̯=+xQg$_VqZ9@Ypd5?-kY?tq?Kc \wsJZ#ݟIHYnVB*|׊6 EȐ3EVM@ sZW5FG'5$ jqQ j*˖E$\~>AiS΀q^3޹)ڠu"eO> L UEj >1^{hn Ozި>0Ktv8!W ۇb@'gZvMNgUڴ2OHiVPwB[۠#u&O`H%yDף]=U){&U6MbSHҦ\W,+~'kG9|;}+[K} 7&R!R!PG)~){@돭/zCih~z0wL2c@}3ֻ &_W-L['vڋ!c5} {9v` j]A棏X.$v+R>^gxRGk<n<br>#2 Be Tall: <br><br>You need to be tall all the time: Walking, sprinting, squatting, lunging, cleaning. You need to practice being tall all the time even during stetching. You can't slump or lean forward outside your center of gravity. Being tall keeps you in a proper  Power Line. Being tall will help you keep your back in a correct position.<br><br>#3 Spread the Chest <br>(Lock-in Lower Back): <br><br>When athletes spread their chests, the lower back will start to lock-in properly in a concave position. As you feel this happening, just concentrate on locking-in. Spreading the chest wil keep athletes upright and in the power groove. Spread the chest all the time in all activities. Use  spread the chest on the field and in the weight room a thousand times a day.<br><br>#4 Toes Aligned: <br><br>Make sure the toes always look like an athlete. Sometimes for balance, athletes point their toes way out on a squat for example. Fight this tendency. Remember, we want to groove the strength we build so we can use it in the athletic arena.<br>What is the objective? To win the athletic contest, not a weightlifting meet. BFS always asks the question,  is what we are doing going to help us win? <br><br>#5 Knees Aligned: <br><br>Knees must be over toes at all times in the weight room, in every phase of strength and conditioning, in every drill and in every athletic movement. The most common problem is that athletes let their knees come together, putting pressure on the medial collateral ligament. This is especially true with women athletes and junior high boys.<br>I yell  knees and this means to force the knees out over the toes. If they still don't get it, then I slap the inside of their knees to get it right. At clinics, I will take athletes and get them into a  ready position and grade their knees on a scale of one to ten. There are always bad knees and I rarely give a ten grade until this has been coached.