JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P)=:Ы5:!a0<A.{q*7qcnT1F0kdɨ2;U}#]TU{޴uҚkCŧfPdM" &W0:ңxgSM S9NhkZd[٬ר*frIR++F*w++#i;%S@?;5IJg9_w-Z{V?,GXe)ֲLqd>ԙEsUG5~DUWC3hsE==(1/VPTQYD4DQMEF)3D_9ó"qiD't[Uuy]Ȓ \UΊOtv9'ִcW)m$_>-tPU=s4d:={`SQKGTTٽI]8xuzjetwNp} FFkh'^993T3|(>z*u;U*viRfH*M_#HV%()sNx $ ;E"\vH3Uw4F@"FbqS)4,X1ֺyqzYZyp^FÙ3g%ege]v)AeŜ0oZ[3o4 ke0x]1&٘Qד9_0pCG}jYxt:Vن˰M}⼟Ʃ\|HNB43T䑛s|1-T=ɩtYqЃz⏳g~f'Ԛ̲ule;m[@QnK|,BX"qAn\ ]cQO'WXFsVu U֨eiE~j*dXk:*F4LjEN8\Hl] #Yg3J3αڽCQm5xV+gז,mc,S>8Z4m/u (gp?:ς61V2$n=z}dm]wmEܼyV Er\U+e۠;w$uCn`?hǻ)EWߓX1R;fI{T&(\YӢ jŰ0N=c =ou=Heya~b3[F-s/jm3Bd?O jhDUU@ڡ]vEYXw!nV@{~UiۮMU*ѓ*HLh3$ lMҮ)1ľNV5L y~Ix`L7?ֽ1\q\_X3crţc#uUoMٜ͹tVBjmylqبKA[{ׯ_Z[nF霔e]U SU |yF-HRV*2lF抅sE2G(,v)˭_[)s($\K!?zTs \w΃mAIv#7Ǿe|Fاחi]5Šd]a$|ɮϵ;W0v BN'I+j@<2㏭mY܆Qy3]+--|SguVt qޠ^@njʟ71IJt5 ا j/%Pr9x:}.q~ K@bMҁ̯=+xQg$_VqZ9@Ypd5?-kY?tq?Kc \wsJZ#ݟIHYnVB*|׊6 EȐ3EVM@ sZW5FG'5$ jqQ j*˖E$\~>AiS΀q^3޹)ڠu"eO> L UEj >1^{hn Ozި>0Ktv8!W ۇb@'gZvMNgUڴ2OHiVPwB[۠#u&O`H%yDף]=U){&U6MbSHҦ\W,+~'kG9|;}+[K} 7&R!R!PG)~){@돭/zCih~z0wL2c@}3ֻ &_W-L['vڋ!c5} {9v` j]A棏X.$v+R>^gxRGk<n<br>The following five lethal food groups are loaded with carbohydrates: First, pop or sodas. They all have about the same amount of carbohydrates. Diet drinks have zero carbohydrates. If you must drink a soda, you should drink a diet soda. But, remember, our first drink of choice is water.<br><br>Second, french fries are very high in both carbohydrates and fat, especially those at fast food restaurants. You just cannot mix these two macro-nutrients in high quantities. Third, potato chips or any thing like them. Fourth, donuts or pastries of any kind. Fifth, candy, especially those candies with high levels of chocolate.<br><br>PRECAUTIONS: Many coaches and athletes have called to tell me about their successes. One coach lost over 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>s possible, pause and breathe out. As you