JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Վ2ݪPS5v(}S"AV +*^'1Y ǽLaIDfzTmcɩnCyiH-!GYGk,-Hع$>]jՄyãt"܃Ҷq,Yb浦U1LVY`NqIE/"m>K}?ɳ8GlAJSWӵKy3kt]_koMg^BВ%@k"Rv*+s$si-KkMa!$W?)v?һ)b~ff\f]Lu9#@T$(Z[[XO)-Vl UW1g5֎ҵay GCgر1Tn"kX#Fj[ǫ?|᭘H=\$dN$@knC}yq8O<9]ݭփtCh[Z~;0vfm^jvAXjܠXf'Wl+_u~?ưH꫈uy wg0觸+@3^&>5m0?xB)nVcʬy΂^ eqnO5q1l#H@/Z1YxW ~叹 az4,qV*Oao>څ瘯63VOE7=,bDڌ[;+ 'YGXں ؇ֆZCp(cҼVala?ӞhÞI&qJE 374_ W7sUUbΤ+ҸLSXx@{@ F9)$ħ7wZ(t;p7z^|ܝx}uu$X&+^s QE"Ehought karate would help, and I knew the dot drill would help. Conrad took karate for ten years and achieved the rank of Black Belt when he was eleven years old. He competed before large crowds over a four-state area. His younger brother Cole also started karate, and we started saying,  Ivies never quit. This went along with BFS Motto and the Rules for Success.<br>By the seventh grade, Conrad still wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair and the time came for basketball. At the end of his great 13-1 basketball season, Conrad set his sights toward track.