JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HMr!P3q*8o/&HZ9 #20G5xTgAZ_gS+-ܿm޸9(Kl2q89_-?''s$~\]6/ku6 O}+xwMͧڶqJttcYfEFM=֟~څe8۞Za:tΖPʹLJwCʶVQdr \ҙפ:)@1\y?HYKe2 _v>owbskvV) 2{k-ཞ%ӭbgjkA4Ɔ^^y,vFF)o`RչQ~kxm_1Q 65IX&BJἹpz;Zy^%.9(  ֕ľI.rVg^ig)#d<;үjHllF8Jp(# _nep]p~NρnE$Hd=.^dPiypS'3ӌ-@2܈weo5H"y吰P~g{nT3+KIӽ5q!rrmf(t8uqu?R t4'piȍ"ǸMWPi#Wq,vE !éaSgW4QaQ3тX}+o\wnkk^o6ߵ#OazQ{Z3|%62'|}&6ҹU2?z淡^ivrýrv \]jNJK#3Ӓk89_SZLk +T)`J/n42\E<, 3޽In!Z0v95y4Zw$L ڝ? IX#y__n. *4%G`ao~QT;eO`Wҭ'q)GOM7s]φDu(rχ]c̶Ua[Uދu8ϥ9e`NIe6s'hcwEgUnt7^'.SֽWHx;W |lc4Cޑm.2Z+ӈNMUyytf%&}@nW0U[ybd!=(OK49?+\Ezeͭ\+l *1{qY:gSktdݔ8kofrW SP c{s]?nlȧdrrfGHGC7 2ܼD.ݪhKB[:%9Z&U W1Vc2 'Yʊy~2y1Ƭb XMo"!L01O/jXrfoZmW6N7FKu$qsoKKKh#W ;RkBƑ8MҸ&Vt;uK>m#%,}ā5i<-X궍{Rt+ifs`k>OEŭF8QOXwFjcÓ_[y-z7_p fqa1@5->2<@.L+rd x^Xj\O%3=z\*YpOA(ݛw׶ urҿ*QpkoDlH#}ʳ !M:hehG搹E9]H!WKew5ƭk,X;ʕΚ :Ok>$nR|հj7=W)ʲdB# V%mcj({HrMM jKC6ӼXE[u!w9 ӠyhMA-Ąn^zqk3ŠsA 6xj": H"NBҾG4un8D?UPsX/yYLX Sv=+zMc+[1[=>cV_l U΢RIŽ:ݒN=GZҹbıIW-i(#EP#uat bars is center knurling. This will generally add about $20 to $30 to the cost of the bar. On the other hand, a feature that s unnecessary on a squat bar is needle bearings. Needle bearings generally add $50 to $70 to the cost. Since you do not need an ultra-smooth spin on the sleeves when doing squats, you will save money by getting squat bars without this feature.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120. If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. I would avoid these bars. <br>For your high school heavy lifters, a good range for a bar with a yield strength of 135,000 to165,000 PSI is $130 to $150. If you want center knurling, the price could go up to $170. For your super-heavy lifters, look at spending around $300-the price goes up substantially as the PSI gets higher.<br><br>Choosing a <br>Power Clean Bar<br><br>PSI: For junior highs and beginning-to-mid-level lifters, you can get away with general-purpose bars with a yield strength of only 105,000 to 125,000 PSI. However, for your heavy lifters you should get bars with a PSI of at least 135,000. If you have athletes who are really into Olympic lifting and do overhead lifts, you should consider a bar with 185,000 PSI. <br>Special Features: The more advanced a lifter gets with Olympic lifting, the more important good sleeve rotation becomes. Needle bearings generally add $50 to $70 to the cost of the bar and should be a main consideration for your heavy lifters. A feature you will want to avoid when choosing a power clean bar is center knurling-this could cause problems when lifting and racking the bar. The best bars for Olympic style lifts have a 28mm circumference and are made from flexible steel. For this type of lifting a bars ability to store and release energy is very important, especially when you start getting more weight on the bar.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120 (without needle bearings or center knurling). If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts,