JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HMr!P3q*8o/&HZ9 #20G5xTgAZ_gS+-ܿm޸9(Kl2q89_-?''s$~\]6/ku6 O}+xwMͧڶqJttcYfEFM=֟~څe8۞Za:tΖPʹLJwCʶVQdr \ҙפ:)@1\y?HYKe2 _v>owbskvV) 2{k-ཞ%ӭbgjkA4Ɔ^^y,vFF)o`RչQ~kxm_1Q 65IX&BJἹpz;Zy^%.9(  ֕ľI.rVg^ig)#d<;үjHllF8Jp(# _nep]p~NρnE$Hd=.^dPiypS'3ӌ-@2܈weo5H"y吰P~g{nT3+KIӽ5q!rrmf(t8uqu?R t4'piȍ"ǸMWPi#Wq,vE !éaSgW4QaQ3тX}+o\wnkk^o6ߵ#OazQ{Z3|%62'|}&6ҹU2?z淡^ivrýrv \]jNJK#3Ӓk89_SZLk +T)`J/n42\E<, 3޽In!Z0v95y4Zw$L ڝ? IX#y__n. *4%G`ao~QT;eO`Wҭ'q)GOM7s]φDu(rχ]c̶Ua[Uދu8ϥ9e`NIe6s'hcwEgUnt7^'.SֽWHx;W |lc4Cޑm.2Z+ӈNMUyytf%&}@nW0U[ybd!=(OK49?+\Ezeͭ\+l *1{qY:gSktdݔ8kofrW SP c{s]?nlȧdrrfGHGC7 2ܼD.ݪhKB[:%9Z&U W1Vc2 'Yʊy~2y1Ƭb XMo"!L01O/jXrfoZmW6N7FKu$qsoKKKh#W ;RkBƑ8MҸ&Vt;uK>m#%,}ā5i<-X궍{Rt+ifs`k>OEŭF8QOXwFjcÓ_[y-z7_p fqa1@5->2<@.L+rd x^Xj\O%3=z\*YpOA(ݛw׶ urҿ*QpkoDlH#}ʳ !M:hehG搹E9]H!WKew5ƭk,X;ʕΚ :Ok>$nR|հj7=W)ʲdB# V%mcj({HrMM jKC6ӼXE[u!w9 ӠyhMA-Ąn^zqk3ŠsA 6xj": H"NBҾG4un8D?UPsX/yYLX Sv=+zMc+[1[=>cV_l U΢RIŽ:ݒN=GZҹbıIW-i(#EP# intensity of the weight training will drop as the intensity of the running increases. In December, Ashley was one of 80 runners in a group of athletes participation in the World Sports Exchange Program. These kids paid their own way so there was an obvious commitment involved. They ran each morning in Hyde Park, London, England; participated in two competitions, and attended several training seminars. The most impressive thing about the seminars for Ashley was the emphasis which the British coaches placed upon the Olympic lifts. In her conversations with others on the trip, she found very few who were involved in weight training of any type, and almost none using the Olympic lifts to enhance performance in running events. One thing that was common among the participation was the strong sense of team unity that many coaches build and is a trademark of Bishop McGuinness High School.<br>Ashley is known for her ability to focus on what is important and keep the peripheral from interfering with her goals. Both of her coaches speak of her work ethic, which her mother received from her father. She enjoys a strong family life with her two younger sisters, both of whom are involved with running and basketball. Ashley s mother gives a lot of credit to the Catholic education and the values which her girls have learned from that environment. She does not work outside the home, but gives herself completely to educating and supporting their children and activities. They openly discussright and wrong as a family and find it works well for them. Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad have sacrificed to help her with her running. <br>For recreation, Ashley prefers outdoor activities, especially those involving family and friends. Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse. Since most know of her stand, she gets a lot of kidding about her lifestyle. Those who know her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of ove