JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e?̄dyxk+.es>էHR kSWSٴV֓=|ǘ }rzDWY-|n)BČAgxTo ]ˑOZ_(ʗMrbB-}AtAi)rĬA~w>:V݄9.#f,y~ldXRj:tQ35-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power to spare. Now, you are