JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?뮾!Z ;#BZ3.۲9pw井*Ҫ%G$$Ee'̖BR8pQPf-Xyb㹱:#u`Bg=XQ[bP&uVo L[&Y #޲mn䷺fpy=3PkpT9PdեZz~4єG]gi qq t+X~f*X^NmxWkoX+J'bcriPĠ8RF3VqRzwzaulezctw-1c0Z%@2ɡFxX}?*IFiG}&^OHjSYw+ GXe`BJj0=[ Q֪Z3y TQ̺uGQ(k'K['GZe>aTSO`b' )Ġ]Fгy/],[[(ڊk\amcfM9-dk0=&($!Ss޵-mDW9X$JR`۱~N  c~BMk(X d⥾XLFG֙mBAo5w:}g7.U;\Һ-cO2[芭啕?Ĵ4j*y]T**uX.T7 }=*6&pm+k>G6jN$OQIm.u33+6KӮ[rKȪڬ0|&mdlg[t^IV֏n]Ld@>{Sa2yL0wn#=Z,H>*:(P՛P@[Ʃ ZF:V|W!YO^XOD$dSleljzlk&;C]psTX%\i4cdqZ\oagkKjpYT<[*Ŭ6rc)°E0+p( PI-L&M{ .bWe(VK߫yfvFgCiIn7 (Ǿ*Zp*YrthP"thb}厝~Vq'Ynaiin/rSC{t+85k%ƨ'lFU*|PX}"[8N[}fMv>,zjHa\\ц8'5^ hwoZF&I[p*ӌgxoQ<=3[]$[/Py}}u7L2ˆa{VCrGd-r!<`u\MrاpY,yR2pI\ŃR;ѩ80-؟4Kn'$1g礹NK[(̥=ZR)o(.6Jfr׊ZӥE&wWm.q^iq籎y \gKuuq [d=%;Y\A\o2b3G,sNع fdpzϊH_uYZ.Qp'Ҷ=hg9EݽC$s{J[gxֶᘬ̸RH+N(C`ǜXEs3]-O8f\$RBM> n^ 3E4瑑89;qtmA$x ǢO]K y^}[9µ?Xj1 8`W3Os-u;R0e*Dl3ּYس)R%&oURkm-~¼_{aTבgu)fH5ӴLڧKA}+S줿ݱ 1>^8#oMf>zݍumoMv#hwkUag{piuEG4'ڧm9# 똴oL79>: }k6\;i49B;M&,z+rG r :+IOҺ/kM$vыw,yy"f2ހkTrz%dol}=J+BbƂ=O3p%38$?K F푚HҰGy2m5CYY[vH+hAEɽ>Xˀ$"#LO)^6WGpmY"l3=k|%#vG$$֕emN<4Z17ǰֆK ;*ded%(g*x>S8&|SiVL~"I>F5>L0|#k~'n}d=u8n_(I>~)F !>SZM5vLʤA u?m0Rx^N+,8uaWM XPҴ Edηb,5:Z68+ѣAA]g)hQ#jHxΪq.xE\u+!:<֮=ȱBr\DmL,F *GDGB`N(dWRcN#RѣɉakCJzJseov%q+)ROcwkqFN;&w< =Wp,JcI{`s@TRNxmuV܁N=EajCT~͸x*pA^kAeIb>"xwwWGSI7txpϑRJ:{!mw!eqiHijLڊ߽W{rI9ԏdw/#ڢh^5I" E28Yez*v{mrRהqIKEg+vf@n]F+e,fТ:jV^ Hu R {&I9,ʼn=^,LL^]cnb#&0PZѨ?߆hȰsɬU68^xkJ!uI#=!YO,Gl W'vc$i&P5<<عP]/2p} d˪ɤr&v=lh$k&'(pTjc-x=yvJ($+>GμyQ6M1cDPlt;6Ҡ_zkRD.6:kdB(#/GOB@kmkpE{~glM*SmWE$sIz~d>b? ,g˞}kyhXsYڻ~)ֲTd>n@$aPC}]-^|`X },g(FA ~R3('¡ӏbr^;2V[W "Our football team has moved from Bigger Fatter Slower to Bigger Faster Stronger," says Grazzini. BFS has allowed our kids to see results consistently, the flexibility of the program has enabled our students to be multi-sport athletes and we have gotten to the point where we don't have to worry about getting kids to lift," says Grazzini.<br>In 2002 Morton had its best season in 10 years, and the Mustang football team continues to take the necessary steps during the off season to achieve its next goal --making the playoffs for the first time since 1983. Says Grazzini, "The Mustangs know the road to the playoffs is in the weight room, and as you exit our power center, the last thing you will see is our banner "CHAMPIONSHIPS BEGIN HERE!"<br><br>-----------------------<br><br>MARKETING FOR SUCCESS<br><br>Grazzini believed the football program had great potential, but only if he could sell the athletes on the conditioning program. "We realized our kids had to understand why this was important if we were to get them committed to the program. Our strategy was to sensationalize what we were doing, provide feedback and incentive, and to continually sell the vision we created." Here are the steps they implemented:<br><br>Use the BFS model of including variety in all phases to keep our kids interested and allow their bodies to adapt to each phase of the program.<br><br>Have all the grades work out together, so that the seniors are role models for the younger athletes.<br><br>Reward the consistent hard workers by making them weightlifting captains, and assigning them the responsibilities of taking their group's attendance and making sure their athletes are doing all their lifts with the correct technique.<br><br>Create strength clubs for achieving goals in our core lifts: clean, squat, bench, and push press. On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br> successful program in just two years. His players embraced the system and thrived under it. The work ethic was also evident in the players off the field, with no Hawk bein