JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?뮾!Z ;#BZ3.۲9pw井*Ҫ%G$$Ee'̖BR8pQPf-Xyb㹱:#u`Bg=XQ[bP&uVo L[&Y #޲mn䷺fpy=3PkpT9PdեZz~4єG]gi qq t+X~f*X^NmxWkoX+J'bcriPĠ8RF3VqRzwzaulezctw-1c0Z%@2ɡFxX}?*IFiG}&^OHjSYw+ GXe`BJj0=[ Q֪Z3y TQ̺uGQ(k'K['GZe>aTSO`b' )Ġ]Fгy/],[[(ڊk\amcfM9-dk0=&($!Ss޵-mDW9X$JR`۱~N  c~BMk(X d⥾XLFG֙mBAo5w:}g7.U;\Һ-cO2[芭啕?Ĵ4j*y]T**uX.T7 }=*6&pm+k>G6jN$OQIm.u33+6KӮ[rKȪڬ0|&mdlg[t^IV֏n]Ld@>{Sa2yL0wn#=Z,H>*:(P՛P@[Ʃ ZF:V|W!YO^XOD$dSleljzlk&;C]psTX%\i4cdqZ\oagkKjpYT<[*Ŭ6rc)°E0+p( PI-L&M{ .bWe(VK߫yfvFgCiIn7 (Ǿ*Zp*YrthP"thb}厝~Vq'Ynaiin/rSC{t+85k%ƨ'lFU*|PX}"[8N[}fMv>,zjHa\\ц8'5^ hwoZF&I[p*ӌgxoQ<=3[]$[/Py}}u7L2ˆa{VCrGd-r!<`u\MrاpY,yR2pI\ŃR;ѩ80-؟4Kn'$1g礹NK[(̥=ZR)o(.6Jfr׊ZӥE&wWm.q^iq籎y \gKuuq [d=%;Y\A\o2b3G,sNع fdpzϊH_uYZ.Qp'Ҷ=hg9EݽC$s{J[gxֶᘬ̸RH+N(C`ǜXEs3]-O8f\$RBM> n^ 3E4瑑89;qtmA$x ǢO]K y^}[9µ?Xj1 8`W3Os-u;R0e*Dl3ּYس)R%&oURkm-~¼_{aTבgu)fH5ӴLڧKA}+S줿ݱ 1>^8#oMf>zݍumoMv#hwkUag{piuEG4'ڧm9# 똴oL79>: }k6\;i49B;M&,z+rG r :+IOҺ/kM$vыw,yy"f2ހkTrz%dol}=J+BbƂ=O3p%38$?K F푚HҰGy2m5CYY[vH+hAEɽ>Xˀ$"#LO)^6WGpmY"l3=k|%#vG$$֕emN<4Z17ǰֆK ;*ded%(g*x>S8&|SiVL~"I>F5>L0|#k~'n}d=u8n_(I>~)F !>SZM5vLʤA u?m0Rx^N+,8uaWM XPҴ Edηb,5:Z68+ѣAA]g)hQ#jHxΪq.xE\u+!:<֮=ȱBr\DmL,F *GDGB`N(dWRcN#RѣɉakCJzJseov%q+)ROcwkqFN;&w< =Wp,JcI{`s@TRNxmuV܁N=EajCT~͸x*pA^kAeIb>"xwwWGSI7txpϑRJ:{!mw!eqiHijLڊ߽W{rI9ԏdw/#ڢh^5I" E28Yez*v{mrRהqIKEg+vf@n]F+e,fТ:jV^ Hu R {&I9,ʼn=^,LL^]cnb#&0PZѨ?߆hȰsɬU68^xkJ!uI#=!YO,Gl W'vc$i&P5<<عP]/2p} d˪ɤr&v=lh$k&'(pTjc-x=yvJ($+>GμyQ6M1cDPlt;6Ҡ_zkRD.6:kdB(#/GOB@kmkpE{~glM*SmWE$sIz~d>b? ,g˞}kyhXsYڻ~)ֲTd>n@$aPC}]-^|`X },g(FA ~R3('¡ӏbr^;2V[W <P>Ashley is known for her ability to focus on what is important and keep the peripheral from interfering with her goals.&nbsp; Both of her coaches speak of her work ethic, which her mother says she received from her father.&nbsp; She enjoys a strong family life with her two younger sisters, both of whom are involved with running and basketball.&nbsp; Ashley's mother gives a lot of credit to the Catholic education and the values which her girls have learned from that environment.&nbsp; She does not work outside the home, but gives herself completely to educating and supporting their children and their activities.&nbsp; They openly discuss right and wrong as a family and find it works well for them.&nbsp; Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad&nbsp; have sacrificed to help her with her running.&nbsp; </P> <P>For recreation, Ashley prefers outdoor activities, especially those involving family and friends.&nbsp; Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse.&nbsp; Since most know of her stand, she gets a lot of kidding about her lifestyle.&nbsp; Those who know her best are confident she handles this challenge well.&nbsp; Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts.&nbsp; He us used a little Creatine. I stopped that. I'm big enough. I believe you should be happy with yourself. Never go halfway. Always give your best effort."<br>Chad has two brothers and two sisters and loves his family get-togethers. "If I did something bad, they would still love me but it would be difficult and going back to my small town would be humiliating. I'm lucky to have a great family and to have faith in the Lord."<br>Coach Stucky was so very right. He's got one. Coach Stucky preaches to all his players to stay humble and hungry. He calls it the two "H's." He stresses three areas for success: Disipline, work ethic and accountability. Chad Clifton is the poster player for this ideal. <br>Go Vols!<br><br>______________<br><br> Over the last two years the Vols have averaged over 106,500 rabid fans causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, th