JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?뮾!Z ;#BZ3.۲9pw井*Ҫ%G$$Ee'̖BR8pQPf-Xyb㹱:#u`Bg=XQ[bP&uVo L[&Y #޲mn䷺fpy=3PkpT9PdեZz~4єG]gi qq t+X~f*X^NmxWkoX+J'bcriPĠ8RF3VqRzwzaulezctw-1c0Z%@2ɡFxX}?*IFiG}&^OHjSYw+ GXe`BJj0=[ Q֪Z3y TQ̺uGQ(k'K['GZe>aTSO`b' )Ġ]Fгy/],[[(ڊk\amcfM9-dk0=&($!Ss޵-mDW9X$JR`۱~N  c~BMk(X d⥾XLFG֙mBAo5w:}g7.U;\Һ-cO2[芭啕?Ĵ4j*y]T**uX.T7 }=*6&pm+k>G6jN$OQIm.u33+6KӮ[rKȪڬ0|&mdlg[t^IV֏n]Ld@>{Sa2yL0wn#=Z,H>*:(P՛P@[Ʃ ZF:V|W!YO^XOD$dSleljzlk&;C]psTX%\i4cdqZ\oagkKjpYT<[*Ŭ6rc)°E0+p( PI-L&M{ .bWe(VK߫yfvFgCiIn7 (Ǿ*Zp*YrthP"thb}厝~Vq'Ynaiin/rSC{t+85k%ƨ'lFU*|PX}"[8N[}fMv>,zjHa\\ц8'5^ hwoZF&I[p*ӌgxoQ<=3[]$[/Py}}u7L2ˆa{VCrGd-r!<`u\MrاpY,yR2pI\ŃR;ѩ80-؟4Kn'$1g礹NK[(̥=ZR)o(.6Jfr׊ZӥE&wWm.q^iq籎y \gKuuq [d=%;Y\A\o2b3G,sNع fdpzϊH_uYZ.Qp'Ҷ=hg9EݽC$s{J[gxֶᘬ̸RH+N(C`ǜXEs3]-O8f\$RBM> n^ 3E4瑑89;qtmA$x ǢO]K y^}[9µ?Xj1 8`W3Os-u;R0e*Dl3ּYس)R%&oURkm-~¼_{aTבgu)fH5ӴLڧKA}+S줿ݱ 1>^8#oMf>zݍumoMv#hwkUag{piuEG4'ڧm9# 똴oL79>: }k6\;i49B;M&,z+rG r :+IOҺ/kM$vыw,yy"f2ހkTrz%dol}=J+BbƂ=O3p%38$?K F푚HҰGy2m5CYY[vH+hAEɽ>Xˀ$"#LO)^6WGpmY"l3=k|%#vG$$֕emN<4Z17ǰֆK ;*ded%(g*x>S8&|SiVL~"I>F5>L0|#k~'n}d=u8n_(I>~)F !>SZM5vLʤA u?m0Rx^N+,8uaWM XPҴ Edηb,5:Z68+ѣAA]g)hQ#jHxΪq.xE\u+!:<֮=ȱBr\DmL,F *GDGB`N(dWRcN#RѣɉakCJzJseov%q+)ROcwkqFN;&w< =Wp,JcI{`s@TRNxmuV܁N=EajCT~͸x*pA^kAeIb>"xwwWGSI7txpϑRJ:{!mw!eqiHijLڊ߽W{rI9ԏdw/#ڢh^5I" E28Yez*v{mrRהqIKEg+vf@n]F+e,fТ:jV^ Hu R {&I9,ʼn=^,LL^]cnb#&0PZѨ?߆hȰsɬU68^xkJ!uI#=!YO,Gl W'vc$i&P5<<عP]/2p} d˪ɤr&v=lh$k&'(pTjc-x=yvJ($+>GμyQ6M1cDPlt;6Ҡ_zkRD.6:kdB(#/GOB@kmkpE{~glM*SmWE$sIz~d>b? ,g˞}kyhXsYڻ~)ֲTd>n@$aPC}]-^|`X },g(FA ~R3('¡ӏbr^;2V[W*yc{+ZAA9^˘e;p}*D8A6-cI.a$֜dqހ&w0l+:OZLrbpZeg`\ʩo_R.YDf A>OCI2'QZ@v?}jo6<Bx w"YhCmdG5̱ 5AE?yQޓq=C'v:VTR#{OZCܓ'jeH3y+8=bz(9Nϥ:q* -17 u$ z~u[fwMn'^9]IY.$L2qLnIrCs!>{귃5Z$&4'agbumՌҶU#WcsZ݌ҹ8.&̄SԻKd#O9j P3J;`F~W҂y~b pHTΝ?'n }) E0ORW;>xb!FI kYC8P:{9DUHG>UxG0r>̣)I΍r#-3 ȈޕcهH6WL$Gzz=1~+M8+\}id :nQp%uKrFjG9d}md1zonE9? Fr]ճEKo*XW.sL$Sgs d$Ĝw#4Q@. u=HΦ0Op3E[jabG`1@åP fړ9$l;'NQ@xy@]$˺F dqE8 }|->V#Fp(B)9c {CYvaY$֊((\D|TFcJۄ$tQ@q4a( ;p8D +*gx|vв"l%vN뚊TX)i9QE,b?wZFȬC1 0H,`,qVQ 0:QENUۘd@?袊;&)C_>v&Z+w?*(]Mf9Y."3I&~ZPiVm@zc5(%J}m2F!ӆkPYEcឬDSHsښd VO a#O@hr-i0HB͌dWbO'fteo5̛s\sw 43Oy5m Zn'ֵ+EwךjQW8Ez_OzkmPețIn] ZV9U?hSr:רکKH {sFA W+G 8dH 7hpJ뵆AdSOB8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@thlete and make him/her significantly faster by doing perfect parallel squats. The athlete may still have lousy form but will run significantly faster with a big improvement in parallel squat strength. Parallel squats are the single most important thing you can do to improve speed.<br> Early in my career, I was in the Los Angeles area training with track athletes (throwers) during the summers. I was amazed at their size and speed. There were about 30 throwers who weighed an average of 270 pounds running between 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football player back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look