JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pN=F?:Gf欁N4@ďZF#=O91; {=@Jk0Ƿ =zSqO$d`t@Sc?gM-` )3ڢ2~lPÎ@#nǥ 9(`3LspI[\e-5 1Ifzfr#(^9AhҘIa&@>\41"ѿ!򩌛ѕLSde8~LRtg#A%;w9!:D !Ihz)ӊtEjI p+aX-S+$kq\o% nWԥ/u;pnNGN(A%=ZĞԎV<\%ݥ0'D#\aTqO$Hz3.>!lYԗ5sVZx%8 pF2ߟ JMS,L''vJfb}(i\7^=齇sVIjތ1))cҽb$ NQKiέoAC $#IU¬kfiWrÁ8ndx_&87!r:T_i;dZ M3l4"Fʒ@g$ ?T:tP]J12N}@X)hL6ˡxed%}I#ʝ9E٭M+3Z {&p8xZWRRC)*jMWT}XڑNOJW⌌ Eܞ(o~P3Gp PF'=prEzg#j$۬)fOƼW}/Ř@k Xu'(Eꋕ9E&mnčrYkl:-]f6n6r "uR\*]G2FZʬbԠF2{KDH #WxÑj  røI+⣊#?g+Fz\:`8+423Jr? ʛT&9BU%xQ+7Tń'e?>xT ݻ?[I= P^yP0[pTUnIfI 9f/֍v4Y߷_ ZE5PJW>֪*ͱIDb?h,i5qc1-ˈÈG}OV;k=WRC-?!̷R73UY39{2RMHYeDP+3^%[i1!@ c;T.*yV'o|;&f]po5α*8)q'Оebj(⊰& @;V45eQW0<[ ,9FT1+&MNYn^ SQT,չiz׊>*>b>T_zuCe$މeE'`L\eC ߽#ju/r/0$#X.>#F:מxĖvqS7>\kVlw,j,~m:ڱJױHR Q\_%f^iipy`kh]aF du݄:yU\hoqk _N˪68]j|`EBAkS]ӎ\ٷrP8ǭ}wW<ÜҴ4S6aVik:$OFN1{jz0#XQV$=ei:PÒ9RryJ,Ko TdRhҫjW7dg0#h|Kp ޥQu6)&#!үZW8ɼuQ]jԦw/=9р:ZJ֧GoPϭmiz匆ݡeeƼQTf3gy}q#Gs$1ѷNmyթF2Y)5ǀy'":UF0緸U!e/^kH20ϡڌ3ZĊҶUl6'c6pf~d,yQ(JsE3zr1EQb\R}*΋{%YUVǥVH201@rqDjGGS(EW|3W~~ i-VU)Uz<ydD/u˾T>*zU%N7Vk,Јz.9Mt$LAAz-ru{54cjg_|UF!ohZ]1c箾#1>WvN\k\{}q]=܆I[Ӛ1]uЭ'#e!=\zt(4kBc[oJRxS,(UiX}nA>nc[,w M..,DuWvd_F.|Xˀ>mr*$JnTEkՏMMJAT*V>HǽC6 _>;8Jmn5UզQKV{i@֩ŭ^Xֱ( kpAz+o &H0]["q,ѝ ܰ܋܇R9^ cJ pdI.u($}FIlb) v=м\6,R̻i7rky-Y+ n+rM?yb+gI>p2j%$9nQ#OSPj7Roi_H œ~3=j1bvhJCe\׫rvڼ|wg5j7zQin9lW&/=洪{6ُ}y.y%ijɨH897sg}y *v@OiG(+SWԦ#c!M-߀m%qHބrJHG/,\x]7K+ Vey+eB:)*ϥ7Я̑r?_ =%Wx:hA(:V\Lq1b+tI>u̡ KޛRi!#YoYbvu3YbN,k9G$B$ڻ =>[ ]b-4[[ ںK YC" ._iͧ!܀<'uU$7&A&sHuV+!m#]5oW+>emW>q.$W7:$A@-*sT> /٢DSq9!j#dHyKFqQZI=TXGN5bR m26*O[hEQH9P5گvb/H1QYx4UYҕc$=PiX?!̄K&WQC Y*p g>X-֤ՈXϕ\e}^t;Mn75i3ºkIBƑ־_=+6EQX*T ҭD>A#y.V0:TRFpeԁҠT[4sp5x@A_rWܨd'c\=1z*.dEjjq9_ kh 6u''W_*KM)~BNr1ں]tQ_K̤SGU%Ua;+Z$?1TqW5M)C :nђM7&8Jy!FsRֺ%NPvZ-> ­++O𥈔v+iڑbǀ>.~uS>Cw UxcG"+^uD[bLFdS^1HooqK^=͹ORHlc*=Ùڊ߳IzIՈ,~Pj62*VD7H"HrA:45~ZicfT^svfRF+wN 0+|zWU`޼\ZGm!:vUzS-r3T83N`u"b ҈&FMԬ+-ܳ UdJkQWt9C+U.xfkZ9wBWOwre u{^r!EI} H+Yv(Bnŏ/~K˅LJk;M#mq3JV>p4(&8+TqHKO.qjbi f}ib(R@XեMn+V`)*(_ƱًLi)A\il:iq>)7²4G8^D)1 MPzy\MVa84F2 bݴGRzEy+$v(AE%b;Qs3sy%sҔ((8y3 d+.h3*&@"!zZSWfԾ- )Eˑm8r@F溫6^>R+=Ojƨ©=&*vcs»TK㹯>'6˔?#҅r;Xڇ.:T^UcҵxvH=kSSڹ)CzUoSH~д,Ǧ;׳Ӽ9r5u]0jI8UkBش;Y*L֌ cToS9"WҨ0K(P#r5FOJrZEx͆ sJGr;SH rs֬ȧڥ՛0Ȯ.Ryӵq.zt5݃g59fwj}Y0Gim=;\Rk۝OiK7N_\bzTV{A"Im+#\0-Ɣ6>#v!~Rx>n$+ҧ55s\wK2=Et-ἰL2|5\<@(b^Nb r;%:gRvn@H#eY@'fa@Fj$z8 5*JXWI*[VffùӆRmBU &qtغ^sc,yKJ3Z$}eeFz6Tk;PS5hZ.C8elrT5Z4HgzTW+Hk*jWpQQ5kd,QU|'yM8;4S s1v,I[I_ZzW5kss{ݒzqJǠ*OJȒ0)lv7gC PDm$WGzu j^MhF>чJ/s@jY+5fLK'm&ET^t-Fc- 5^Fp85S6It ;yZs. c 9rM8>7Օb#b%{pK *LJ}@zzq۫[G+|jR;czHh6/ ɦw[0sx=UbG2{TݘV9caUu+w @֌eQvc֛`g#:ld0WwW H=Z/4s8ck:oSqt—F{n2dsˊʥ>IYשsD9R/ڧX;2:汵48grB)rʖi16I Tr2%Tt 8#ۥjwv;1 V߇tϷLEKұa";ڽ'G8atċvVb¦W$a@κ?3x *rOzrP&ɤ?idQ+{kKg޽+%b֥g2p8ǥDkԗdv򱎬+th`ǒkH<`A.G%oOժfҾs&J:]UU ,kU1Xn@;Z[ mv[1ibŸ´/%zgjχwuj;RMs9u7_' nO =I_j>R0B*N}sCr(7Ry[[vC3#t]RKF:ncu#9RqTukX{כ!V+[|3-3s!r}RUaҳBc#R7JDq|g,$wFۄq4&(-ḅP ,+ɸ04J6lFP}Z5whK"$3ߵRՋ`i>%]R乄ƸᲿgj .vdVēɝFk?Ed}͖cԷ&Y[N0yvOqP\tgd̤=E`֥xF4TKa.;2N@l}=1<1ڡi {Wb'ظ\tHZD*ЈA *9-E.]`X'6 P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( qD䶐~*"#`_"h+qx*E)6MƖ5ZO<|"RL>BlvTUd`, X?@a˱vm˳4Յ69eƺI<@ov+ʵ7i̛| C:7 "dem vl''|Wd9`coݙ? ظT<مbIu6mZ6Xā>v ı\EM$P齫]K޻lJjWtdC8~c7oX.F4EXPKz8 *A@ZpVA5I|hXq5cWzÊvP8 jB >aqױ1ERw^| W/}@X tT=# Xex#?NH1FVknj'V7XC~7 ?6k\ ZƠNj.)%DV}E/FMHhחEPIF4AcnO kJ857"x :$3~r|ni9Uɔ,RK7IhZF$#֯(& )etmT"ֺ#:FU[i{{&!ԈU?ieVיgH.#/č"8?ޠ@V[V;TQ]kxՆmD}tpAll$hqLUXQlK7 Ň 9zL%cUm.$eP fm=41N8c 83 R:{v=5r-H<~vN$i(wqt( P/'J_EY+p-7O7m~޻E)QCKXaVV|E'orNֲ5Ic>\.yX>K] w)\S܍T''=|_pZWTYV cXją A3{s1Zxv nR̊Ej4:y+m77=΍5{$.}ЅaFyދfJ>٠زf?)[>PGhmH|_K1~~Q\v ^ vo|nN͒aa|z;V^q>XQ$q@J\ &Uo٫'!諁oo?Uj4>60!LyTȡ ԝwvGmե>԰4҆ަgL DWL|VlƷ?VGi31cx:7djLZ[_Q1Dw֋Ha'neF@~z lǩ<a, Ep_#,̀<q}n|Reľ OXtxi| A vf6RfʜrG{g0բÅE]yQ OQE7>aT5Lqu~k9_9j?+Ʋ$Va}Dz*IZŨ}Lc-U*$ۦcX?hRGNsai6{ ԏ{_ /qG~ Džq?8M?}~6N*(=a%ۨ| neKm Q -zoTiu*ڳ?͇Wmn;tAtץoamޟPoǍׅzmƽFx
  • Go to the Bigger Faster Stronger Certification Home Page
    Learn how to attend a BFS Certifiion Clinic.


  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your s$Ⱥ6>

  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page
    See if the question you'd like to ask has already been answered.


  • d width="635" 37%;/IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?–)k(}(.=TtI@)?—( &?!A L*t( NJiN#ROQE&)h'@ӥ((QڔSAt-/~(@: :QQր J^ݩ@ Gҗ ?ƒ)( _GҀ?ҏʓ@J?()~TCIR’ QA8w`)(ڀ~TS@~~Tu(JO˥J){vIt( ?.J_˥ NP ?.~](?*\}:Qt IR“IRjB~jk59DʊnW`ez+FsdXZŶ{@)5b,L/&I&L蔒!+LΥ^{k/'V"4؞^\jSMCѼ2$38%^{k{!]mnm*~CqH{v@<(lH~]( :t*?*OʃR]);JGҏ˥(P 'A:Q۵joƟje#=$ Efxic(z`A{73ɸ*e$w"e2#}mjR+|O_jRhdKg;' hZ-'hEE+Ts5O۽iqvmm*lᙘkhDavȝ մx4DxkEA!=|\;;/и{f#467l bȅ0 i?j#A3_ 552rX֘ru வ8]mHF*-&Y58Pc8W;B韗JHqK;tHݩ;vQ˩+o+. s*'di-N(qQ|@HW?w}͕lVv\qpQ)-O1rPo@+Y#uI=JOʖ]r%8I~DCu/n{ dRҨ_FftZMI].]Gs\ S^i-9H$/F3Q)_n<iW| kdeb`}ivqم?ݨ 8'qm&(HEtw$&~cShĞ'O *WlbH-ԭp9'ؒc6s8$1کF>isrٚTumؒD8! lJQGAO3%+jQuYsZA}$ `r d\Df2+&W*7/I-Β_yc/ՔXYYR:jmZ-̉k- k#Wxe;k,00w#}ITӥx΋ >qo/$*1ƾf:u4>x?*UҗT]hq_< j 'V_d}Jο1ixRexUx(x| ^5TZ1$E$gojM{0j6'zu@Ck:y,p ְkj> E?_2G-+[3vg|GmF=hFxFJ=jI>--UArdVX YZдznK`עqj)0F3EDfkzΥnݘq#oơGnthM"Q>W 3Joe5mqCӳXtGO]E&@8=b/E`+R? j:-ʻ75ڟV"XOkUc9)=۽G zU]Z\+iS: es Ia HLs= s߇5Th|.=sΜjśJHeRp3Ҹ-[p`7,f`TvV1% Hq\e)3(l%`/{7fuz4 M|۷:firdq\HƐW5Md6P}+PIKQ񝵯 {5XV; 0Mik-~}J}*9ӑXƛ饡'C&}ް.ZV' q}$Hx`JTG#3֎ћRa*[㾋O/SM1OF֙3+F+oO M^fep`ƱRMs#Ky`fB\0Q@τxk NsX߆2$q2v}=\j-=0@ )T؈.bR dw`6J;*#k:m$Qg-y=k6{S+*LrZ>n?~WՔKCJ~5JZƻpXHR0*#3;,e?SiYX1;MKă=OzMgYqyץۢfv*犞G}Mf(yhbSiܬC*Gk b+4HϹZ#8ë:Vdix>TvSPH%ZH?3\&dxnoA[ҋ[׵=:A,Q4d8 ̓t^3AݎIsSR+`{s҉6]v2-wG >/W AMԴly}r>lVχ;.% M&Fйj*U\͛ťqC"w#EuiuOIv3T&KO0늻YkZly3WA4c{B? gےB/+#dX9"N7funE\\yRWǽBs˷+; Tl](oܢ眳}3Zilҙ$F9Xdw=- '#5gTa,6*KqCj̒ aA򢏀Gz)3:rMHTŲ9Ctw9J,-E"1kHzW[=3SW˘ 此L_iGS\gEYZ%ҎP3K)=kv+5녗Z@2aF9Qzc9Mz GrӃE=>Y"{ ݌SSY;M+wM615ymo{Z'?p1X0^f"R}Hq\Eu[7Gl|:Sz~wb{k:hR3Hg}Iz;z,G`~"t;4Դhq:u<5#6sXSˡN15t1]f!ܓxnB9fA^i0Fs]Kb22B<ȸ7 e2?aƁXn}+_n݆ 5nk<ܫ%n٣tVpPk22-@'RS7kZDwx]Ha+( .BwyP{)E$X7(Py4sJsB$^7ɨa`퓦:g+|,gqcKB2JCɢ>5ܫ+(Ig< |0$ :nvMt< \jyBKz}js\ Z{Kt )%!2nC++v$sV袎kzY5vP=Q'&]=M f`$XZ֔cqVV Zi( <ԚcwOY" jfK28؀v5ht&vnw?mU)qӥ {דb+p`/&O\IەDH̫ПZs\LjІ +-Z3\I>TQFܐ03Tdf#˒v7T:s2۱<:v3I- ]>E#ޠ|oך"ڝ^Wa@,0 )/(FEe~_8>OzwlF\Tyhw`EVFfLVeպ <8^3/$yqV߆