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I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time ybelieve in dreaming big. My family and my belief in God are the most important parts of my life. I believe it is important to be willing to live a Christian manhood like life. I also want that for my friends and teammates. <br>Corey remains politically active with his fraternity. He is involved in various activities and is a representative in several school councils. He plans to finish his degree in finance by his senir year and then go to law school. Presently, Corey is looking into a career as a football sports agent, however,  It isnot a primary goal. If it happens, I will step up to the plate. But, it is always going to be law school first and then sports agent. <br>Once again, many thanks to Mike Gentry for sharing Corey s inspiring story.<br><br>_______________________<br><br> Surround yourself with people who care about you, set high goals and live your dream. Work hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>-Corey Moore<br><br>______________________<br><br>COREY MOORES PROGRESS CHART<br><br>Date Height Weight BeDQѭsp#M=JnkhJǫO(JO \[Fx,=Ʈ }kV+<0#x?,4~=S9 /t$)t6DVzu.Ix.Ix.Ix.UPLOADS120130114704.HTML/ 8C8C.r*Ă $0BL6874~1.HTMLOG_20120130120035.HTML{<^{<^s*ĂT wtYyHd w*/x&C3@Km XcoqZ:MV.k_BS/50m)n|dtqZ[3~vlrG*Nj^ %P|Ӱz (A6 jf0=K&?^`S4QZ hQA .' They were hesitant and a little afraid of the unknown." As a parent with little weight training experience of his own, Bob said he shared his daughters' concern about injury at first. However, once they got over the initial soreness from the weight workouts, and wit lots of encouragement from Neil, Bob recalls his daughters began to get "really excited" about the new training and their newfound strength gains.<br>The addition of weight training to the program produced other changes in attitude that came as a pleasant surprise to the coaches and athletes alike.<br>"Coaching girls can be a lot different than boys," says Mark. "The guys, you can pretty much get on them, and they'll respond. With the girls, there are a lot more things to consider. If you're not careful about what you say, they could take :ykVXqSe dice.<br><br><br>The Times, They Are A-Cangin'<br><br>Convincing the codPƑ~@HP[uc?J`t芨U@)ʠmx慇"&LJ`Ude GQҘ-Ko<7H$U܎ =heU-U63~ʑEfʣeUaDQJC+M$0FA\:eIw25m?MuKm*$8Ȩ-u2q JFB#dӞ=CBމ@71s9 Jط`1@~\֦JkvdD>oc֬I.6`Z|a߯s^b3^u Wm:"K3dIz m#°}[ rs#$qmtef߯6Ӿ"C3 i0=Ej4QHOh qs OQ^m~MՈ#cOG]i0_:4C89;D4X>qI qHe][ޤVsYK;o^ڠmȓpzeY ^l}6[1|f$ԾZ\aʔL^0OU:]%uz5eT'9]m]6gyqvO] l| '9LGiZ [̱ج#i>\qɮ]՝My򯿽[ҭG{H4R;\+ḐGzVA&yRX^0j$0ױBTIer($5WSElIHp+8-:?语-s,E_vXRݑx6O>|`>0\ujм/(''5w]΄,,Nv\hݰ]=.wD+YV@ǥ$؏iiz_ImSಖW~f<*a}kɚW;FeRϊU6 7kR}CM+k~-ȁlV.JU ~}JCn rGS /,eRJ9 \d2G~tyQNMJjaʅQ}7.PA7U#c6x-Ή|o턨G(SfVp nAk#'hKO,J[7f0J3dCw{&4'$uMQW7Vq\FUDM#%[EF;>)*D |-!x%l֖~gЯMBRz #X/%?dת?~ Osc:pzU)E15 &3 ,\xD{]-mstMTF ȔZCeQ>H."I)/̷s,ZŘנ{ msUG0Ix ~ӄ9w-He1̼ 3xZO9>woLlM e#v8ca[0`e!Kփ %Y2b}dZl 󍔒҈s2H/Uy?Ԉ