JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pN=F?:Gf欁N4@ďZF#=O91; {=@Jk0Ƿ =zSqO$d`t@Sc?gM-` )3ڢ2~lPÎ@#nǥ 9(`3LspI[\e-5 1Ifzfr#(^9AhҘIa&@>\41"ѿ!򩌛ѕLSde8~LRtg#A%;w9!:D !Ihz)ӊtEjI p+aX-S+$kq\o% nWԥ/u;pnNGN(A%=ZĞԎV<\%ݥ0'D#\aTqO$Hz3.>!lYԗ5sVZx%8 pF2ߟ JMS,L''vJfb}(i\7^=齇sVIjތ1))cҽb$ NQKiέoAC $#IU¬kfiWrÁ8ndx_&87!r:T_i;dZ M3l4"Fʒ@g$ ?T:tP]J12N}@X)hL6ˡxed%}I#ʝ9E٭M+3Z {&p8xZWRRC)*jMWT}XڑNOJW⌌ Eܞ(o~P3Gp PF'=prEzg#j$۬)fOƼW}/Ř@k Xu'(Eꋕ9E&mnčrYkl:-]f6n6r "uR\*]G2FZʬbԠF2{KDH #WxÑj  røI+⣊#?g+Fz\:`8+423Jr? ʛT&9BU%xQ+7Tń'e?>xT ݻ?[I= P^yP0[pTUnIfI 9f/֍v4Y߷_ ZE5PJW>֪*ͱIDb?h,i5qc1-ˈÈG}OV;k=WRC-?!̷R73UY39{2RMHYeDP+3^%[i1!@ c;T.*yV'o|;&f]po5α*8)q'Оebj(⊰& @;V45eQW0<[ ,9FT1+&MNYn^ SQT,չiz׊>*>b>T_zuCe$މeE'`L\eC ߽#ju/r/0$#X.>#F:מxĖvqS7>\kVlw,j,~m:ڱJױHR Q\_%f^iipy`kh]aF du݄:yU\hoqk _N˪68]j|`EBAkS]ӎ\ٷrP8ǭ}wW<ÜҴ4S6aVik:$OFN1{jz0#XQV$=ei:PÒ9RryJ,Ko TdRhҫjW7dg0#h|Kp ޥQu6)&#!үZW8ɼuQ]jԦw/=9р:ZJ֧GoPϭmiz匆ݡeeƼQTf3gy}q#Gs$1ѷNmyթF2Y)5ǀy'":UF0緸U!e/^kH20ϡڌ3ZĊҶUl6'c6pf~d,yQ(JsE3zr1EQb\R}*΋{%YUVǥVH201@rqDjGGS(EW|3W~~ i-VU)Uz<ydD/u˾T>*zU%N7Vk,Јz.9Mt$LAAz-ru{54cjg_|UF!ohZ]1c箾#1>WvN\k\{}q]=܆I[Ӛ1]uЭ'#e!=\zt(4kBc[oJRxS,(UiX}nA>nc[,w M..,DuWvd_F.|Xˀ>mr*$JnTEkՏMMJAT*V>HǽC6 _>;8Jmn5UզQKV{i@֩ŭ^Xֱ( kpAz+o &H0]["q,ѝ ܰ܋܇R9^ cJ pdI.u($}FIlb) v=м\6,R̻i7rky-Y+ n+rM?yb+gI>p2j%$9nQ#OSPj7Roi_H œ~3=j1bvhJCe\׫rvڼ|wg5j7zQin9lW&/=洪{6ُ}y.y%ijɨH897sg}y *v@OiG(+SWԦ#c!M-߀m%qHބrJHG/,\x]7K+ Vey+eB:)*ϥ7Я̑r?_ =%Wx:hA(:V\Lq1b+tI>u̡ KޛRi!#YoYbvu3YbN,k9G$B$ڻ =>[ ]b-4[[ ںK YC" ._iͧ!܀<'uU$7&A&sHuV+!m#]5oW+>emW>q.$W7:$A@-*sT> /٢DSq9!j#dHyKFqQZI=TXGN5bR m26*O[hEQH9P5گvb/H1QYx4UYҕc$=PiX?!̄K&WQC Y*p g>X-֤ՈXϕ\e}^t;Mn75i3ºkIBƑ־_=+6EQX*T ҭD>A#y.V0:TRFpeԁҠT[4sp5x@A_rWܨd'c\=1z*.dEjjq9_ kh 6u''W_*KM)~BNr1ں]tQ_K̤SGU%Ua;+Z$?1TqW5M)C :nђM7&8Jy!FsRֺ%NPvZ-> ­++O𥈔v+iڑbǀ>.~uS>Cw UxcG"+^uD[bLFdS^1HooqK^=͹ORHlc*=Ùڊ߳IzIՈ,~Pj62*VD7H"HrA:45~ZicfT^svfRF+wN 0+|zWU`޼\ZGm!:vUzS-r3T83N`u"b ҈&FMԬ+-ܳ UdJkQWt9C+U.xfkZ9wBWOwre u{^r!EI} H+Yv(Bnŏ/~K˅LJk;M#mq3JV>p4(&8+TqHKO.qjbi f}ib(R@XեMn+V`)*(_ƱًLi)A\il:iq>)7²4G8^D)1 MPzy\MVa84F2 bݴGRzEy+$v(AE%b;Qs3sy%sҔ((8y3 d+.h3*&@"!zZSWfԾ- )Eˑm8r@F溫6^>R+=Ojƨ©=&*vcs»TK㹯>'6˔?#҅r;Xڇ.:T^UcҵxvH=kSSڹ)CzUoSH~д,Ǧ;׳Ӽ9r5u]0jI8UkBش;Y*L֌ cToS9"WҨ0K(P#r5FOJrZEx͆ sJGr;SH rs֬ȧڥ՛0Ȯ.Ryӵq.zt5݃g59fwj}Y0Gim=;\Rk۝OiK7N_\bzTV{A"Im+#\0-Ɣ6>#v!~Rx>n$+ҧ55s\wK2=Et-ἰL2|5\<@(b^Nb r;%:gRvn@H#eY@'fa@Fj$z8 5*JXWI*[VffùӆRmBU &qtغ^sc,yKJ3Z$}eeFz6Tk;PS5hZ.C8elrT5Z4HgzTW+Hk*jWpQQ5kd,QU|'yM8;4S s1v,I[I_ZzW5kss{ݒzqJǠ*OJȒ0)lv7gC PDm$WGzu j^MhF>чJ/s@jY+5fLK'm&ET^t-Fc- 5^Fp85S6It ;yZs. c 9rM8>7Օb#b%{pK *LJ}@zzq۫[G+|jR;czHh6/ ɦw[0sx=UbG2{TݘV9caUu+w @֌eQvc֛`g#:ld0WwW H=Z/4s8ck:oSqt—F{n2dsˊʥ>IYשsD9R/ڧX;2:汵48grB)rʖi16I Tr2%Tt 8#ۥjwv;1 V߇tϷLEKұa";ڽ'G8atċvVb¦W$a@κ?3x *rOzrP&ɤ?idQ+{kKg޽+%b֥g2p8ǥDkԗdv򱎬+th`ǒkH<`A.G%oOժfҾs&J:]UU ,kU1Xn@;Z[ mv[1ibŸ´/%zgjχwuj;RMs9u7_' nO =I_j>R0B*N}sCr(7Ry[[vC3#t]RKF:ncu#9RqTukX{כ!V+[|3-3s!r}RUaҳBc#R7JDq|g,$wFۄq4&(-ḅP ,+ɸ04J6lFP}Z5whK"$3ߵRՋ`i>%]R乄ƸᲿgj .vdVēɝFk?Ed}͖cԷ&Y[N0yvOqP\tgd̤=E`֥xF4TKa.;2N@l}=1<1ڡi {Wb'ظ\tHZD*ЈA *9-E.]`X'6 P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( nch Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative. I always try to develop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jums.<br>During the season, I want the guys to be consistent. We want them focused with erfect technique. We also want patience. Greatnes does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that know him, the players and the coaches, would not refute that.<br>People ask me if we ever go for maxes. Yes we do. We go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepare my players. We have a big testing period for four days in June. The top player at each position gets $1,500.00.<br>The top three performers overall on our point system get an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is based on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, the best free agent and the best rehab player. All the money that is awarded goes against our salary cap. There is a big time pride factor that goes on. A lot of times, the veterans who win will givehree game absence due to injury. He blocked the extra point to keep the game tied.&nbsp; As he came off the field, he was yelling we are not losing this game.&nbsp; After a nice return by senior Deandre Styles, we drove the ball down the field and running back Marc Hamilton (1247 Yards) scored with about a minute to go.&nbsp; On our winning drive, we ran the ball six times in a row.&nbsp; TUKB.Yo>ΏoƮ\=?Iq#m3o%nQL3Kjti,n:l2C]/v)kި?! h %=+T< n'#Ck()*Jkua/m Ļ40I:f*3XU*!;F@=11B-T7ܴN Hv7/İg#GQ0ʨX=KCpGr.*:K==&['\R4ڤZ148'%ɹz#e,ω|{.Zd~xl /]O Pދ-;|ěSВ  @x5!{w"9dSٙ94FJ$PHu#ӿqE;KIBFc驯JqSy.G '-vMdnIW'%E6>!UU&@h͓Ʉ ^|Wx$2PS}548߈q9O (숪iOZEj&OQ2RV=ԥPƮ=Uc=RI MFr+_RqJ_]4xJ/b-nMs謡MHPH {&\+/@NQ Fh|[skPmYtjphC7e7;Ғ@P>Т[e/-Rbq%#ƖRI).xC~>&Ai^ 7?Yzv޺<)zIڒFiR-D,r1Җдom߮+*jQOˆpNpO- bR+1Z##!Vin8:)Ci.y~<ۏ1f%'2d2u#nyJkn8?0丢gq3L'^R]R7RJ+q͑77yq*):}=Ri\>漰4iu 0\;Ŝ2q,7,E֡X&,yQ`4!+nH׫b12rfԇ V٥5 Ǔ: _3 ;Q[o@NNXU.94ˊĸTԕ{}]XއZ7oOQ@}F- Mx&%[}iX0-mɔ|q'I[[I SޮFՕ$ܮX3~ JBCoj74hY,-Γll2Q\u|bO NIʖL?f>DN!f1< -$kMVe)5l>Ko/Rc%q_ش jZJɷ[Cdqu5JuiRd KXԭh,2dyBTOwuYDO<!7)#֬tm[`!Fc.!%›Fӻ5DG_cvag̓CVTrYhRK;J|H^}PU1")o1G:X]w751{8!uq]!)y'i쬈IMmY61+x7e2 }ƂT4P] Z'+(d<|i(2uűG*E*@9 )Mߢ9% v sP:RI/o6z±j@i(XuOنsrVPPp\}ŧ#fG#-ΥQJ )߼x[ x9e%Oy1|4JփmYp&BNu N6Jn5Orz#,i('ERҍ?gS5'lܛoq5da.ŵ@0n΂\i̞CpnO.OD br$))\+i^dAB;Ao,<2E6KdXuW,#Y^Q NDORM3M, [&tV ϛe.Ui}*ga+W-0Еŵ-:{R)%# URojF83-Nl*4ה^DoWaMhO@o)YCV3٥9ǁYr/1Qmm{G^a\;I 083prXs PK25}|wz)D>^[:~Ī~) Pǚ@:"3q-lnvI=?YlR>qȭj#-莼j ԚGcF[$[rl$l!ɠ(%rMҜ>"2` r%~z%U8 bi̞TJڐ4Z,sr 9PJw{uҳ$rNm!%A y-otu!a iFRzbXChT%50^48oa_jvg!%Hd-{IGښtEa9^ZK%s*fc&g0ͪ>-TkVm>1N׀Q|$3}:uKԤ'vWjcҊN̼K)=kB،r,9-[Uk4qo@ȏ!^ ]$[5z5tNd)ϓ