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Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.esome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. Hestates,  Our student-athletes need to be organized, manage their time well and have acareer focus. Banach can proudy point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last seson they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was haded by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with te workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, ht s only the hal of it, they said with a chuckle. <br>Cael remarked,  I saw huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really didwas circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduatedbut it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wresteight rooOTk}nߵr<}4Anښ]VW˲}R`7o5aSz)p0HD LB@td\htmnAh *E~/tԍʢ+ӈ-5}^\)*hT",cA/A :8 l:h6J32p:3\؍)Zq(k4y?)ԢXk|YV7ܷ3; %eh׃~J7 cNQq5OK~hM3{1పGwx^.cMig"|mr)i A89#QjA-tޙokƘ1KlCG#H5i^aq QkM? -Վ]]B5MˢۯXXz76RK$6'E0a&  ұZ,.]=K\/<1=La@mū㖔2%.UԱ(GW9g@w|Ӯ? 󟢳cO*v &' nU$Y%*tzh7x€Q:dkL\w"MsƩ wnP5  [d#{+okZdysIqĻO֯aF{ ֕,Oek}KXpjI3Yv6:( .V#(5]@ @ƀKd%H4 )j*`yXգk'9@wJY{٬q3ia[wc5Oud~~9/P>UO|g"d-1Pgଂv%]6Q.6&!1_GhZԌl⹵B̠%KWާ3EA F%c">G|C>#~_ []}nQbQJ4͒N6Ux_zs `@Ŵ;]&CE5uQx! rc-D7?OlcCPz9$ ;7*ZJbB(TyC}3:^[h `JH RC_-Rԧ1+|$=m 3:$6xtK.[#zshBvvx~Zj1jB84oYoQ=]qgsɥ]x8ۉ*aɀ$)#!?.p؈"?E0.Y!YI?,ysEZkj?tY$q2<Ǚ=4Ou3Y,]Q6Ы,9gM2x)c^1R~ <ר}zC';Wf0"5:~Vc1H 򫝿om }VqȧhdV4sÓ.roH9!TuЙ"pH%ڻ03y)"PGsm/6jT_̓ +62W j}qZ)9O((xՒC\5ukh ,3G8!/k |n^ˋK2qCaEF,kn31`+ۦjx $B`9ާ:6[Z9/|~Y}zr$Ft{{otveTx}x%"@ )JC Ώ3ybm=XMGNmJ+(<KVWZm7nm,m0@mX"H()7h??!vt Cxg-!2ۅCĕ?<ҝ3V>gXZ*rUñbkxn@93}]e(qB+Ƅ\5CPթ5޻%= kAO #nH{E&TvG !{z2N̰0#8% r=Yiz`6{AO]vexOA5I-#4q6S?V`ErH͉$ctƤ zfǂUW߽ӟi&s!?NN1LҌBq:vs+Kt2HQ?/g.8lnT[T*JѰZƙ5pBܣu^G_^ n#wdF"A̭{g Z[TE{]nT"eb] ՏȌYV·ӊpaI1{(qOܞOu ,_?a;S#Jt~UKW+0n EosMo:ܩ Pٙ1jY."b=r]bh@%Zo͒7ji+wY'bkXE5Y$GcˋG̶0%ЬdW_)TO6N)NU#4qt|qDJ 5 a!mHKbZ$?nvQ7q5j08{+X|z4հ\">9"O6,fwYP7_n' 4txk*VkUb1myd_Ƌu.lOR$%+H?!Oss+bh?NVa^Ar9 F#i=KMQ&KZL9E,o Tjw|YRH =/QOfdukRfh4\'چt[7Y=v4&[:>haGԡIـxޅc*nFߵ,c0.oF1PS%^Kn4mz 8D,w[/j`?0^˺72G<`f"V--j\2Ew=Fݤ*+A+/ſq l6udsyu'pUsU rIb6|r,s\$F 岅1.l>e(νDec}qV 7O\d:Z LFGRUH4◑h,+ T҅0xᓇ,V7hWQ*Uifr2TH2#LorGm#u_~C%$`Aʴێgt!qe ڛї#߽(kYZ^@9Pa$LF$mۗ y\ԛxHLhƉz1_<7@l4ւajGq9c /wOP K^µ]~Wܰ:ؚљP@uP@uP@u~QWO(KWVUk)qjyLb倡a39`tZk8um)a~hǒ eٸtDzbn Aq}6daFSȬN_v@'"@t06, ѧQR9XuNˠL =0W1#豆 G_1<~Gqh(9΂