JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pN=F?:Gf欁N4@ďZF#=O91; {=@Jk0Ƿ =zSqO$d`t@Sc?gM-` )3ڢ2~lPÎ@#nǥ 9(`3LspI[\e-5 1Ifzfr#(^9AhҘIa&@>\41"ѿ!򩌛ѕLSde8~LRtg#A%;w9!:D !Ihz)ӊtEjI p+aX-S+$kq\o% nWԥ/u;pnNGN(A%=ZĞԎV<\%ݥ0'D#\aTqO$Hz3.>!lYԗ5sVZx%8 pF2ߟ JMS,L''vJfb}(i\7^=齇sVIjތ1))cҽb$ NQKiέoAC $#IU¬kfiWrÁ8ndx_&87!r:T_i;dZ M3l4"Fʒ@g$ ?T:tP]J12N}@X)hL6ˡxed%}I#ʝ9E٭M+3Z {&p8xZWRRC)*jMWT}XڑNOJW⌌ Eܞ(o~P3Gp PF'=prEzg#j$۬)fOƼW}/Ř@k Xu'(Eꋕ9E&mnčrYkl:-]f6n6r "uR\*]G2FZʬbԠF2{KDH #WxÑj  røI+⣊#?g+Fz\:`8+423Jr? ʛT&9BU%xQ+7Tń'e?>xT ݻ?[I= P^yP0[pTUnIfI 9f/֍v4Y߷_ ZE5PJW>֪*ͱIDb?h,i5qc1-ˈÈG}OV;k=WRC-?!̷R73UY39{2RMHYeDP+3^%[i1!@ c;T.*yV'o|;&f]po5α*8)q'Оebj(⊰& @;V45eQW0<[ ,9FT1+&MNYn^ SQT,չiz׊>*>b>T_zuCe$މeE'`L\eC ߽#ju/r/0$#X.>#F:מxĖvqS7>\kVlw,j,~m:ڱJױHR Q\_%f^iipy`kh]aF du݄:yU\hoqk _N˪68]j|`EBAkS]ӎ\ٷrP8ǭ}wW<ÜҴ4S6aVik:$OFN1{jz0#XQV$=ei:PÒ9RryJ,Ko TdRhҫjW7dg0#h|Kp ޥQu6)&#!үZW8ɼuQ]jԦw/=9р:ZJ֧GoPϭmiz匆ݡeeƼQTf3gy}q#Gs$1ѷNmyթF2Y)5ǀy'":UF0緸U!e/^kH20ϡڌ3ZĊҶUl6'c6pf~d,yQ(JsE3zr1EQb\R}*΋{%YUVǥVH201@rqDjGGS(EW|3W~~ i-VU)Uz<ydD/u˾T>*zU%N7Vk,Јz.9Mt$LAAz-ru{54cjg_|UF!ohZ]1c箾#1>WvN\k\{}q]=܆I[Ӛ1]uЭ'#e!=\zt(4kBc[oJRxS,(UiX}nA>nc[,w M..,DuWvd_F.|Xˀ>mr*$JnTEkՏMMJAT*V>HǽC6 _>;8Jmn5UզQKV{i@֩ŭ^Xֱ( kpAz+o &H0]["q,ѝ ܰ܋܇R9^ cJ pdI.u($}FIlb) v=м\6,R̻i7rky-Y+ n+rM?yb+gI>p2j%$9nQ#OSPj7Roi_H œ~3=j1bvhJCe\׫rvڼ|wg5j7zQin9lW&/=洪{6ُ}y.y%ijɨH897sg}y *v@OiG(+SWԦ#c!M-߀m%qHބrJHG/,\x]7K+ Vey+eB:)*ϥ7Я̑r?_ =%Wx:hA(:V\Lq1b+tI>u̡ KޛRi!#YoYbvu3YbN,k9G$B$ڻ =>[ ]b-4[[ ںK YC" ._iͧ!܀<'uU$7&A&sHuV+!m#]5oW+>emW>q.$W7:$A@-*sT> /٢DSq9!j#dHyKFqQZI=TXGN5bR m26*O[hEQH9P5گvb/H1QYx4UYҕc$=PiX?!̄K&WQC Y*p g>X-֤ՈXϕ\e}^t;Mn75i3ºkIBƑ־_=+6EQX*T ҭD>A#y.V0:TRFpeԁҠT[4sp5x@A_rWܨd'c\=1z*.dEjjq9_ kh 6u''W_*KM)~BNr1ں]tQ_K̤SGU%Ua;+Z$?1TqW5M)C :nђM7&8Jy!FsRֺ%NPvZ-> ­++O𥈔v+iڑbǀ>.~uS>Cw UxcG"+^uD[bLFdS^1HooqK^=͹ORHlc*=Ùڊ߳IzIՈ,~Pj62*VD7H"HrA:45~ZicfT^svfRF+wN 0+|zWU`޼\ZGm!:vUzS-r3T83N`u"b ҈&FMԬ+-ܳ UdJkQWt9C+U.xfkZ9wBWOwre u{^r!EI} H+Yv(Bnŏ/~K˅LJk;M#mq3JV>p4(&8+TqHKO.qjbi f}ib(R@XեMn+V`)*(_ƱًLi)A\il:iq>)7²4G8^D)1 MPzy\MVa84F2 bݴGRzEy+$v(AE%b;Qs3sy%sҔ((8y3 d+.h3*&@"!zZSWfԾ- )Eˑm8r@F溫6^>R+=Ojƨ©=&*vcs»TK㹯>'6˔?#҅r;Xڇ.:T^UcҵxvH=kSSڹ)CzUoSH~д,Ǧ;׳Ӽ9r5u]0jI8UkBش;Y*L֌ cToS9"WҨ0K(P#r5FOJrZEx͆ sJGr;SH rs֬ȧڥ՛0Ȯ.Ryӵq.zt5݃g59fwj}Y0Gim=;\Rk۝OiK7N_\bzTV{A"Im+#\0-Ɣ6>#v!~Rx>n$+ҧ55s\wK2=Et-ἰL2|5\<@(b^Nb r;%:gRvn@H#eY@'fa@Fj$z8 5*JXWI*[VffùӆRmBU &qtغ^sc,yKJ3Z$}eeFz6Tk;PS5hZ.C8elrT5Z4HgzTW+Hk*jWpQQ5kd,QU|'yM8;4S s1v,I[I_ZzW5kss{ݒzqJǠ*OJȒ0)lv7gC PDm$WGzu j^MhF>чJ/s@jY+5fLK'm&ET^t-Fc- 5^Fp85S6It ;yZs. c 9rM8>7Օb#b%{pK *LJ}@zzq۫[G+|jR;czHh6/ ɦw[0sx=UbG2{TݘV9caUu+w @֌eQvc֛`g#:ld0WwW H=Z/4s8ck:oSqt—F{n2dsˊʥ>IYשsD9R/ڧX;2:汵48grB)rʖi16I Tr2%Tt 8#ۥjwv;1 V߇tϷLEKұa";ڽ'G8atċvVb¦W$a@κ?3x *rOzrP&ɤ?idQ+{kKg޽+%b֥g2p8ǥDkԗdv򱎬+th`ǒkH<`A.G%oOժfҾs&J:]UU ,kU1Xn@;Z[ mv[1ibŸ´/%zgjχwuj;RMs9u7_' nO =I_j>R0B*N}sCr(7Ry[[vC3#t]RKF:ncu#9RqTukX{כ!V+[|3-3s!r}RUaҳBc#R7JDq|g,$wFۄq4&(-ḅP ,+ɸ04J6lFP}Z5whK"$3ߵRՋ`i>%]R乄ƸᲿgj .vdVēɝFk?Ed}͖cԷ&Y[N0yvOqP\tgd̤=E`֥xF4TKa.;2N@l}=1<1ڡi {Wb'ظ\tHZD*ЈA *9-E.]`X'6 P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( r young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>What can the BFS system, both physically and mentally, do for your program? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: It is difficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175 tXls|+v!Y+MAt[:BQ-$2/3CL%}䣵iITIt$e_R`\ JSҝ}Z;ʌ쵙OQv-3# E<_-Ia&),ou!5pMCރ)*/Kv獨5ō5MͯX5`{U^zP,3B;M~&?M[v"ۅl dɸDܺJ*8HROOJ2s/UmEH|:t5 b9 ~Co۩R.]3GN$.)8bÕs_o%dьgx-$_/RGj$;8zN sxC-E+20q)IR oVDz07*IÉ$: fh\2рDZ>#i*n.xSRGg]AYpa+gF 0Eڭ "kb5 oP-TI{sFf0u[KͫNm n[{9~t=_flwQӂ# O-:p9_:tpmB%[ N f>DݸjMm E$6;`c5qaE_F7 r>°l.`ڛwn~ZkU @JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-\g׏ҢN}Q!qc!~8(giwH C;>z͠:e #sZHA%KZ</kr]HJݍ.X1ʟꆭ ;D*uft>?Jf^O{&T#2*RD<ƽaGX\,9Ө<֢W/F6w)6d *)F\'a:E}jk7ySzl_,ZZ|!|qȫzݍJDyGB)AQQ:0㱻>]e&+FZQA )[5mmʹ'm~,dcNk$v:^Z{ X!֢~񾦸 k^-̬J@R%?ʻW?oT*9YԼOw*0(FF+SrYy&3=tr[}f88Rxt5x8i|+0e5꺅׉tk+{4 0<# U%6ңAdHWmqJnOjxGW@+^/|YqI]*TW7Ch09|-jQ\~Z'Ԛ\{db?vpznStYjCYkt7i sR)~II0F2 GN,=Vicl;IW aR&A4%aN.V.t&8n%IP6H w#ֲο9JHqIcjcGlVGxdќRPL *Vy ,X?o–R/)ȕ2}rVŐwr-CJU $'HM^M9+'?t->1L*>ƚs?CrGę! n[o8eo޷֢QFq u'+k)*״}kH/.|]5iぞ9hrs?֖ :]=–mmZO,۸kҬn5TEh|9fՋmNf͸ 6]?Z䒽44c4êm1B[_%֧t`iPgBM-#?QVNXK?嘥g|̡57><{yRU(rܦ?֡mo*(_ RTcʬ#9@}xc h1GV>U,#3^ZEU{7 &4QY|aR"LQPIP?EƏ١Oxv\ b0#{oc[x` C+ l*Yns+BΫ66gII܆lTU.<(Uhl.>