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Sandy has prospered greatly due to weight trne of the hardest things you will ever do, but it will be the most rewarding. <br>The last line of the contract reads  I pledge myself to a better way of life in which my good choices and healthy lifestyle clearly distinguish my character. On a scale of one to ten, I choose to be an 11! <br><br>The Football Team<br><br>With such a small student body, mature muscle on the Soroco football field is in high demand.  Last year we only had two seniors, Willie Spicer and Casey Means, says Seale.  These guys sacrificed a lot. We were playing a JV schedule, nd they knew we were out of contention for state and all the big titles. Still, they made every game and they relly helped the other kids.<br> The team really rallied and we finished with a better record than any from the three previous years. The kis got the idea thateek, either lifting orthe plyometric/sprint workout ends the intense activity of the class period followed by a slow jog and final stretch. Coach McGee exclaims, "the organization of the BFS program is what sets this program apart from so many others. The Set-Rep Log books not only allow each student to chart their progress but they also allow me to pretest and post-test each student for an entire semester. I also use the log books as a student planner and count them as ten-to-fifteen percent of their overall grade."<br>Coach McGee has done a superb job with that littleschool from Ash Fork, Arizona. As his athletes continue to push the limits, they will pioneer a standard of excellence to be followed by all. Coach McGee says, "Several articles in previous BFS magazines served as motivators for my students. They anxiously await the next subscription so they can compare themselves to the athletes in that magazine. Now that we are in your fall edition I'm sure that other schools will use us as an impetus to join the growing ranks of weight lifters around the country." May we follow the example of these dedicated girls and beat the odds.</titlezqEn00.>Mڝ@k> b=Fۣ+}wЗPĵ̗Sj0?5њ_G^/o$ʃ˜]q61~XWő@W7kӖb_k,xu6SԮV9-B/t臨 Zx2ytuKWykX_*ݺcZ7A>[HBq_:votzsbqˎܱq$. 7In- |+?>yӾJ?k+ƬXERyO^XzO1[ٮw_H,=W,]VB% 2Gk 5i?*˿g>+N`I$IN:k2g9Rx?=g1pŻN -|r8~]0h}^ضɝ'd2y?}YD Sze}C\/T"0,4V|b")#ԟ)%Pq M`A8o]c+rG.Z3XȫaK8/._K5h:u+n1;|Cv?Diكܟ?{rpY݌~hFD~dbc NBQ;x%> h|`;8RNB9'1E4LW:-ˠ4}sO$'*9}]scʏPl)64Q 3q"(-D`+_cQ']rwؾx| iAZ'2d[, DhOeLr=xz(=k[*sQTiIUῗ Ob)+Q]>veFyJGn]ΕGeO^_{ Wl_ҊF296\2D2S,^O^tE|2[u^- [Nچ?~zӔɍg^ŁLjڻ [NPl9-nNbg.VPݢ):PI4v#bh cM,(̓I،B7RDgb6ZWEڇp?$p(L9R4(#AĨW."[vi#n:|ǢQT~ѭplJuNpKK#L!y`BּQU!⺙/GON?/J{FRA% 䠟P 9 ayN >\C;zIP#q_Ꭽn}3xʆEFa&?18u+>Igkg b Į9SD\FХR8f+IJMNv:A鍨X$|SS^9 7$ l& mmKgIer>-'A [u,Ƨ&f̗qdS2\ުˏ,R[fy]`TI#>)J\ 2F3]%7>eO&Zu46'µAyI TȐ1d=ŋ00Jl563GH lSoB GOpq TIQ0Z~m:j(ې?^ 2?Pq@>),.y~ }5OXNJ_U[ե9O#t'k@*n=j1^,)ZVؐn)PA0o|Zv~ 3MMj/xN[oQ%c0熷QdIl.W~Ip}#Gυ7}%U?8l~F14[e# y0 NIH[FTaE-Wrng>p߯#^_UkG4zu2_#s n@.$vs[">W"g0A9koNJsk_|=xg3*PR%|%6Xި̬`63W򶯪Z2z$ƿ@'1C,H/i3bDFW72M! hᨬ ,T9+cy ',O55$Hk\UΑ+!&?ԒIM8RՀ4b qDV\gPH$+h*J1Jm24@%=?`.;X!-?~X廻HQUڟ QS2F:fkU-q̀Hn} *ԩޝ(z_z2,aԩXxSmxO0#9GNFRӑ*j ޜu ڠRAxU` nH M~#4;R3I=M>L7NQr?ya:9n<}aE`8L F/&}!ѿC6Twkpc^ 0M7\c@p)ZqCq2MZf*io[i?k듫`\dNk OzfK'$ pbѨ_Y| 6k \4$*x{|"܍[SCμҠdL%fe!ӗk1;C9 vo 0X"Otm = newImage('CoachImages/270getting-started-ro.gif'); pre_sub_tab_ro = newImage('CoachImages/270programs-ro.gif'); pre_arch_tab_ro = newImage('CoachImages/270quikscout-ro.gif'); pre_fr_tab_ro = newImage('CoachImages/270safety-liability-ro.gif'); pre_estore_tab_wht = newImage('HeaderImages/estore-tab-wht.gif'); pre_programs_tab_wht = newImage('HeaderImages/programs-tab-wht.gif'); pre_clinics_tab_wht = newImage('HeaderImages/clinics-tab-wht.gif'); pre_Certification_tab_wht = newImage('HeaderImages/Certification-tab-wht.gif'); pre_coaches_tab_wht = newImage('HeaderImages/coaches-tab-wht.gif'); pre_athletes_tab_wht = newImage('HeaderImages/athletes-tab-wht.gif'); pre_nutrition_tab_wht = newImage('HeaderImages/nutrition-tab-wht.gif'); pre_ctoc_tab_wht = newImage('HeaderImages/ctoc-tab-wht.gif'); pre_RepFullBio_ro = newImage('RepBios/Images/RepFullBio-ro.jpg'); preloadFlag = true; } } // -->