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When he cleared the lift, high fives and smiles filled the room as he signed his name on the 300 pound bench wall. The local papers have also picked up on the program, with several articles being written. Even as far away as West Virginia University, they have heard of the Notre Dame lifting program.<br>When the program first started there was only one 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASO TESTS<br><br>It is said that champonships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkin,and then someone tries to take my position from me or to take away my win from me, they re going to be in for one hnd the straight-leg dead lift. Larry Kelliher, also a senior defensive tackle and a 400 plus in both liftsuring the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 310 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits have=PNMwH=F]r+ۋ€#gu}Ř R\x8 -|J` e a4UsK #?X8^q[/HUW rZrO.D<ЍEVWmEYQ ǿO!>aW?qMAhu> }:G' :f/dQ|ƝyhBg瓳fHGp]d}Ar`i>KyJa%ߘud=:nA< >OiծfDM"iX6!nI7?Y3s7kNoŅ%~zN,YKPP~*́)]:a^lU4$mRc_^hhRz7}ԑ˳2\Wq%Ei6k#˘uzǝ˻9 &À>'9vl,w\So㉿B -3f,u=o˿Ͻ[u68QC)Hڿ@bsfɏ:⾐Ui I %R,}E=>y/.ˣɔkdM$lhvֹA^6Af"6 ܎m rkɯRIFB\"%N-^z5Au8tG@ڔĀhhQ t1G)#>~IDZ1醃lr`U]=Iuz+t?FV8%֞8s3E$0UPW " ryt<} MԜm&z~T~?]m 1O+Zj;mUCQn*yXP\RP_X ʶ6sCɷ<їtnk a7JBȆPPi=r/Ī(WXiibB"&?ƹr'8yavЎ2 MpS DȨ?s yJ'9WJl|@#_?tg'8I!uQ5 y9=Kȃb>Ol #o&2]&d,h,Oc^5b:wUm1.z|1 clF53AMN\ @f_N'+Th[^>( wm,"_ÊDa j.u{G) ~ԁ>?HHLl6>ᅼׁLN* xn+3Ir70x/&b~' h~` iȜdX78% ;v #J9^¸q`S-+Bl!SH\7ў_|Yl#?FW? +傣jTǿiTZJP0総o+{}&*N&ܫO<|6*oHM:|yw1zc ;c:oOlS zsge%ݚGފ9HU7ΙY܈s#!oH}u(#fBƊE>eg5Bbȭ_]Xa,H$hv,ȤYǏXm\Kq>\Q#޵U=UO&fœf]6lUٳf]6lUٳfPiS"bk٭C P8;6G=Xy+By$q[l#Pr%ql$p!粂_(}0C k=Sl= Vl=4m=b>The Making of a Champion
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