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Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find ny athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done corretly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care not to plop down hard or out of control as this could cause injury, although the Box Squat is very forgiving. W{~gITVд"s8*wǤX]ܼ^XF\pc4ܭ(z;˿z>< ɌkF$.I qU/鯩O(E :R*FΏhiJR0 z6@f4(kAbspGy~fWhbz&KdHqWz/ t{U0Z 'n?0_7?Usсs-6Yꡍm0Up6>ۮ2H'"ilTjTRMO;9 ^Gj%TT0wA'H1[ePD@pQbш?k|[X?8Hb0j6/J8]5o:2<葴v_ WNk֕Zoo(*)-KiRx4[2J} 'a@ [)ͼvu5/l B,0MhA(-v~K0ߑeCF认|g|f~<\= :{t?{ ԝ׍akD+n>c]6~n$^(w\BB:8j{MVے5?bԎ6"D^yo4?ĹGDz)ŰZivm޸5C 1ӵ6G㷒 W [ߜ://"x ėnה also has a 24-inch vertical jump.<br>Preparing for the Junior Nationals, Leigh Anne spent countless hours practicing at the driving range at nearby Foxcliff Country Club in Martinsville. There she worked under the watchful eye of her father, Steve Hardin. Steve played basketball at Butler University for legend Tony Hinkle. 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