JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pN=F?:Gf欁N4@ďZF#=O91; {=@Jk0Ƿ =zSqO$d`t@Sc?gM-` )3ڢ2~lPÎ@#nǥ 9(`3LspI[\e-5 1Ifzfr#(^9AhҘIa&@>\41"ѿ!򩌛ѕLSde8~LRtg#A%;w9!:D !Ihz)ӊtEjI p+aX-S+$kq\o% nWԥ/u;pnNGN(A%=ZĞԎV<\%ݥ0'D#\aTqO$Hz3.>!lYԗ5sVZx%8 pF2ߟ JMS,L''vJfb}(i\7^=齇sVIjތ1))cҽb$ NQKiέoAC $#IU¬kfiWrÁ8ndx_&87!r:T_i;dZ M3l4"Fʒ@g$ ?T:tP]J12N}@X)hL6ˡxed%}I#ʝ9E٭M+3Z {&p8xZWRRC)*jMWT}XڑNOJW⌌ Eܞ(o~P3Gp PF'=prEzg#j$۬)fOƼW}/Ř@k Xu'(Eꋕ9E&mnčrYkl:-]f6n6r "uR\*]G2FZʬbԠF2{KDH #WxÑj  røI+⣊#?g+Fz\:`8+423Jr? ʛT&9BU%xQ+7Tń'e?>xT ݻ?[I= P^yP0[pTUnIfI 9f/֍v4Y߷_ ZE5PJW>֪*ͱIDb?h,i5qc1-ˈÈG}OV;k=WRC-?!̷R73UY39{2RMHYeDP+3^%[i1!@ c;T.*yV'o|;&f]po5α*8)q'Оebj(⊰& @;V45eQW0<[ ,9FT1+&MNYn^ SQT,չiz׊>*>b>T_zuCe$މeE'`L\eC ߽#ju/r/0$#X.>#F:מxĖvqS7>\kVlw,j,~m:ڱJױHR Q\_%f^iipy`kh]aF du݄:yU\hoqk _N˪68]j|`EBAkS]ӎ\ٷrP8ǭ}wW<ÜҴ4S6aVik:$OFN1{jz0#XQV$=ei:PÒ9RryJ,Ko TdRhҫjW7dg0#h|Kp ޥQu6)&#!үZW8ɼuQ]jԦw/=9р:ZJ֧GoPϭmiz匆ݡeeƼQTf3gy}q#Gs$1ѷNmyթF2Y)5ǀy'":UF0緸U!e/^kH20ϡڌ3ZĊҶUl6'c6pf~d,yQ(JsE3zr1EQb\R}*΋{%YUVǥVH201@rqDjGGS(EW|3W~~ i-VU)Uz<ydD/u˾T>*zU%N7Vk,Јz.9Mt$LAAz-ru{54cjg_|UF!ohZ]1c箾#1>WvN\k\{}q]=܆I[Ӛ1]uЭ'#e!=\zt(4kBc[oJRxS,(UiX}nA>nc[,w M..,DuWvd_F.|Xˀ>mr*$JnTEkՏMMJAT*V>HǽC6 _>;8Jmn5UզQKV{i@֩ŭ^Xֱ( kpAz+o &H0]["q,ѝ ܰ܋܇R9^ cJ pdI.u($}FIlb) v=м\6,R̻i7rky-Y+ n+rM?yb+gI>p2j%$9nQ#OSPj7Roi_H œ~3=j1bvhJCe\׫rvڼ|wg5j7zQin9lW&/=洪{6ُ}y.y%ijɨH897sg}y *v@OiG(+SWԦ#c!M-߀m%qHބrJHG/,\x]7K+ Vey+eB:)*ϥ7Я̑r?_ =%Wx:hA(:V\Lq1b+tI>u̡ KޛRi!#YoYbvu3YbN,k9G$B$ڻ =>[ ]b-4[[ ںK YC" ._iͧ!܀<'uU$7&A&sHuV+!m#]5oW+>emW>q.$W7:$A@-*sT> /٢DSq9!j#dHyKFqQZI=TXGN5bR m26*O[hEQH9P5گvb/H1QYx4UYҕc$=PiX?!̄K&WQC Y*p g>X-֤ՈXϕ\e}^t;Mn75i3ºkIBƑ־_=+6EQX*T ҭD>A#y.V0:TRFpeԁҠT[4sp5x@A_rWܨd'c\=1z*.dEjjq9_ kh 6u''W_*KM)~BNr1ں]tQ_K̤SGU%Ua;+Z$?1TqW5M)C :nђM7&8Jy!FsRֺ%NPvZ-> ­++O𥈔v+iڑbǀ>.~uS>Cw UxcG"+^uD[bLFdS^1HooqK^=͹ORHlc*=Ùڊ߳IzIՈ,~Pj62*VD7H"HrA:45~ZicfT^svfRF+wN 0+|zWU`޼\ZGm!:vUzS-r3T83N`u"b ҈&FMԬ+-ܳ UdJkQWt9C+U.xfkZ9wBWOwre u{^r!EI} H+Yv(Bnŏ/~K˅LJk;M#mq3JV>p4(&8+TqHKO.qjbi f}ib(R@XեMn+V`)*(_ƱًLi)A\il:iq>)7²4G8^D)1 MPzy\MVa84F2 bݴGRzEy+$v(AE%b;Qs3sy%sҔ((8y3 d+.h3*&@"!zZSWfԾ- )Eˑm8r@F溫6^>R+=Ojƨ©=&*vcs»TK㹯>'6˔?#҅r;Xڇ.:T^UcҵxvH=kSSڹ)CzUoSH~д,Ǧ;׳Ӽ9r5u]0jI8UkBش;Y*L֌ cToS9"WҨ0K(P#r5FOJrZEx͆ sJGr;SH rs֬ȧڥ՛0Ȯ.Ryӵq.zt5݃g59fwj}Y0Gim=;\Rk۝OiK7N_\bzTV{A"Im+#\0-Ɣ6>#v!~Rx>n$+ҧ55s\wK2=Et-ἰL2|5\<@(b^Nb r;%:gRvn@H#eY@'fa@Fj$z8 5*JXWI*[VffùӆRmBU &qtغ^sc,yKJ3Z$}eeFz6Tk;PS5hZ.C8elrT5Z4HgzTW+Hk*jWpQQ5kd,QU|'yM8;4S s1v,I[I_ZzW5kss{ݒzqJǠ*OJȒ0)lv7gC PDm$WGzu j^MhF>чJ/s@jY+5fLK'm&ET^t-Fc- 5^Fp85S6It ;yZs. c 9rM8>7Օb#b%{pK *LJ}@zzq۫[G+|jR;czHh6/ ɦw[0sx=UbG2{TݘV9caUu+w @֌eQvc֛`g#:ld0WwW H=Z/4s8ck:oSqt—F{n2dsˊʥ>IYשsD9R/ڧX;2:汵48grB)rʖi16I Tr2%Tt 8#ۥjwv;1 V߇tϷLEKұa";ڽ'G8atċvVb¦W$a@κ?3x *rOzrP&ɤ?idQ+{kKg޽+%b֥g2p8ǥDkԗdv򱎬+th`ǒkH<`A.G%oOժfҾs&J:]UU ,kU1Xn@;Z[ mv[1ibŸ´/%zgjχwuj;RMs9u7_' nO =I_j>R0B*N}sCr(7Ry[[vC3#t]RKF:ncu#9RqTukX{כ!V+[|3-3s!r}RUaҳBc#R7JDq|g,$wFۄq4&(-ḅP ,+ɸ04J6lFP}Z5whK"$3ߵRՋ`i>%]R乄ƸᲿgj .vdVēɝFk?Ed}͖cԷ&Y[N0yvOqP\tgd̤=E`֥xF4TKa.;2N@l}=1<1ڡi {Wb'ظ\tHZD*ЈA *9-E.]`X'6 P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( are the Five Food groups and their point value assignment. BREAD AND CEREAL GROUP: 2 pts each* EXAMPLES: bread, pasta, cereal, noodles, oatmeal, rice. DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, pork. FRUIT: 2 pts each EXAMPLES: apples, oranges, bananas. VEGETABLES: 2 pts each EXAMPLES: corn, potatoes and peas. Eating more of thethat they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.nd two touchdowns. Coach Leib feels that Lee s ability to push through injuries and exhaustion he carried the ball 27 times on offense and played outside linebacker on defense was due in no small part to his BFS conditioning.<br>The Warhawks lost the regional championship to Mt. Vernon High School the following week, but their 8-3 record and district championship made all their hard work well worth the effort. Reflecting on the startling reversal from their preceding season s 2-8 record, Coach Leib gave the primary credit to the hard work of his players. He felt that their commitment to the BFS program, particularly the parallel squatting and box jumps, greatly increased their explosive power and speed. He is convinced that as a team they were stronger at the end of the year than at the beginning.<br>Coach Leib, who at one time in his first year of coaching at Madison had 14 players on the injured list, believes that BFS limited the number and severity of injuries his team suffered, He still marvels at the beating that his undersized, gutsy quarterback and leader, B.T. Good, endured, while continuing to play and making big plays. He attributes this, in part, to B.T. s commitment to conditioning.<br>Members of the Warhawks baseball team who were not playing football continued their summer workout schedule, including BFS, five to six days a week, two hours a day, throughouabilities and attitude, Mike Saffer has earned his place in the UCLA history booP%\^)oL& Z\iMf~|<ŊrbDK&0͔m Ը ͚ o0kaBs2è֓DMJSRM6~_Zq1K)ɉv~XZM8RJ2ʄnOdvNYYr/kqqT8Cc?Ρ&?cg*OOS­i2Gq>GV>]GR]++[1n.K9Q"^FWnOlXQ2Prvpc)c;?ŷ wduIu;!vviVAHû]Bffx`g̎~w?XJ\]Y@Q⒎a Z?淆~.݈̗ `}oZlgXٍT%fy? zW]\LJAͅ}sTVx5ZP}͙_. 4.?\\\AxC8WQMؚg-:^Z\^:)9ڈJ9kp|-İIt_C#)^)eVUb볹bǒ@3Xhkz>vTLHV(x%K?aַ~q}^M@4QE7=T>'9ye$ +oSajhwj+NL.:2xlbx9ty\x=\\|L# G<51hpH>n2,jFHH,V??&"I$>75$DS'Ϛ4Yu8.S^RY )I4+(N-~ZJK;,_NJs%/NL',1cv`Oϥ ."!F!IVof'5n5<<1''z8eF"19>\9/)2ܨ7{JM^_UnGQ{x X4J_B\zrkkb9? %v'2z oRpnIr*6Ey ٢FjZzI]}acL5 b#T,` 'L[ysX6۹*-ru:1[ xtWXC5.У,)CIyш'`DJe7Y{;˾f}Tvcra{I4NDDLu?~7.,AЏLw9)PHmQ"i_I4VQndF_ a5v9YGgG)gjhal@6F¬9x:"阧y˶Si`\CsM!5Ƥ\<PO]I܎sojCkS>drN16#I;|@'Z3G9{i4c;rS ZcFFjh(f,Amy.?Hx]bf oqWĸY%@nK! Y@2yn~YH1KMcDqқG+e u͙?cZ/>tS:j:jH{i6hkW?6].e}Gs{0KGRH繎qFv2+"=*?1'w6GwqH26L̷R%Mi' ./o#6rO lnV3g?!NLl`Q8d]|rX}v,xHLDyd?meX]ZV'q,.jH>x%~'Qr_B_4œ&*$}R7(a~~Q2:P lSPs-r@0}X_g@NRqGyndTGw O)>BFvwߴ^ʉm)F- f8 "}fg$LsW֙-gl. oH?̔ܿqf'B鷤4 ܑiN| t汄ݓ+/%)w![ty0ߖdf?9*`ƽ7<' #Qq},F4i5In=8~Nܱǫt_VTI#KtU? Źig(xӓq_ C{2r*J ^cP_G&(=;ŽR9XY֙Բߓ@|ji<֐;57#0 NU$P`!6Pp f#o2 >Jq&=L1<rxpyN,$2BUСViz3-+PT y,&/֣D!dZ-Ln Uf %?T$ AkF8ĥQzLNi+wyI=%`9YBp_p,ޟ;AvDK2(E+$꬀ gj0C%Le7Tav:r|jRRK)hc u@I#I[|S82:FGie( !X$ p*qd(r=Jn O/41jޢiRק(?{]U L-O%סEd}sO+y2@DH2EUgSctkyӘ1