JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J:)pi. M8J}OJ< Qңc'1AV<9!zgB2Ҥ[r)oҦҀ#fy iN43P3E# ;۸́R5XiAb?#ڽAۺ.e\ŠϟHtP!*nG}R:B;Wt~Ĥr@ k6m$hsBFc7)LuT U,сD+g9j'M&g!iTl0=hc ++pOQsV@,hN1V9(iI@q\d$+18"-f%z )$zI9+tʏA鴥2]~:2+ˌ#u YԻv:h%sXQZv~5 2OKkbvS㹬mc%dui'${sٞy횂 6 P1jW6rMSi EaA$v/Y eA}e@& zˌ576Ǐ!!m7$us$+Ama`s=h?jYWtdNHkcEhmI!""(39dи/7E{=cB3%8th\H8dJװe rv4[[AQ];0$?9Ңm@`9oJ'XT+ش㰪ZHm8 qP1S`<ֈeGN8pkFEȠ*,ha)L(N+R2lj@LX)I㊖%MqHw)8\λyϳDSf5],0n[v{?do\ޚD}K'T]np29\q\m6צ9:*k$Ok Xڻe|Z V[RYz. = MvG Xlb#_O@|kEuq1+DzAl$dٲc<7- ߊGkbݰp&XTٞFMFaG93%x۹^iFƇ^)c6 &Q49n:V9I5rDVc4!uE1hS`0+FqY VH]*OЏB3mhÐzϾt6yDd~{y=z5Q&Sm]'$sP6Aluo(1*G\T.`j6o-Z Vg ,:SWEJF) RH\ ݿ>k^l=L̴4Qŝ"N7]5oM\C2vE?-T'.CF{{:/ 9Gzt)GBkjsʰ@@;$! {V-s_U1ղpOZ\RNk_6I?;V΢PAH= U2G7vHdbsq[Vg" 8o_s9L.TsSSD4ZSP-1>Vkt'urG4RH5 SKl裩ۋo8LJY$ޭ"8F-McץLcM@1_jAj^"e!lco+y|g52D9'XXW*y\eqBA`zygxGEWzgrCpxŪ'1d~4bODWJ6t<QV%B?Ae5ͩaEG+ScKVc'8#9a[#ǥ?>5v|vKbKzIz+;`ZbGR8Ͻ3^c`w_#iH"^NH烎TbIVm]EpkEEnr?@}E]CXNpi3Z&`J9֤P+ Tr=R%@AQG u~=?Pb ;G¢"# O_+tp[b vP6H^2U-]YhBE86$hss\I;)9%WO]&?UvU1IFd§h3!Lj'Y#`uGVD> ܽz/߇`AhvH9gC/ +>n9&B*iFEDr}{V q֡w#)򓓏UE-ɨe6W>ezhI$Z)Q3jN$9᪺ݶAf1 B$$ܤ槎P܃T }ӑ$lה<TcSxOV$檤H9Uj&Ď7. |$04r:`>iUdHOV}{Qpxf\i#`T]W¨M7F o#yr=8"g ;<B@%ཱӚĭS>&x'{P,XGף/|Cjt k5!AN8J|vx}UY_Ŷf }y<½N>]{8p8lf8hKdt4Rbsp; Marc Anderson who heads up the Martinsville High School program in Indiana said, "I was amazed by the progress that our athletes made on the BFS program.&nbsp; On the old computer program each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, <U>every</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by oW3¬M$acMyz,VS 5sN$NIh)#TآrN.k̲kՈCGK;(@~5[R25:48$5sĖO$VK.<\ VQ08CIt#\+x;ӽ=dt"$60Džvi: wG8'5jmӄ_InF'Ct+)S 䫩aX{ups4PJHmۇ5],$>a Ɩ~S9tб_8=a C_FJHl~[Uv~MKB$|\]|14Wq< riK:ڽ|+1-HᙃaoaNI[o÷8Q84 zF##9[&'s/#?ܰcoo*G' 0þ+GD.oKGoy,z;^'j\2I2*<[VRA>!zh- l.itv9ez]k}{iQEXcq2?K( .*J)GJ_j\dP3K}V3wab9Uɦx+Šw.bX2 v_eoRJٴjF00IoEƣ%