JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J:)pi. M8J}OJ< Qңc'1AV<9!zgB2Ҥ[r)oҦҀ#fy iN43P3E# ;۸́R5XiAb?#ڽAۺ.e\ŠϟHtP!*nG}R:B;Wt~Ĥr@ k6m$hsBFc7)LuT U,сD+g9j'M&g!iTl0=hc ++pOQsV@,hN1V9(iI@q\d$+18"-f%z )$zI9+tʏA鴥2]~:2+ˌ#u YԻv:h%sXQZv~5 2OKkbvS㹬mc%dui'${sٞy횂 6 P1jW6rMSi EaA$v/Y eA}e@& zˌ576Ǐ!!m7$us$+Ama`s=h?jYWtdNHkcEhmI!""(39dи/7E{=cB3%8th\H8dJװe rv4[[AQ];0$?9Ңm@`9oJ'XT+ش㰪ZHm8 qP1S`<ֈeGN8pkFEȠ*,ha)L(N+R2lj@LX)I㊖%MqHw)8\λyϳDSf5],0n[v{?do\ޚD}K'T]np29\q\m6צ9:*k$Ok Xڻe|Z V[RYz. = MvG Xlb#_O@|kEuq1+DzAl$dٲc<7- ߊGkbݰp&XTٞFMFaG93%x۹^iFƇ^)c6 &Q49n:V9I5rDVc4!uE1hS`0+FqY VH]*OЏB3mhÐzϾt6yDd~{y=z5Q&Sm]'$sP6Aluo(1*G\T.`j6o-Z Vg ,:SWEJF) RH\ ݿ>k^l=L̴4Qŝ"N7]5oM\C2vE?-T'.CF{{:/ 9Gzt)GBkjsʰ@@;$! {V-s_U1ղpOZ\RNk_6I?;V΢PAH= U2G7vHdbsq[Vg" 8o_s9L.TsSSD4ZSP-1>Vkt'urG4RH5 SKl裩ۋo8LJY$ޭ"8F-McץLcM@1_jAj^"e!lco+y|g52D9'XXW*y\eqBA`zygxGEWzgrCpxŪ'1d~4bODWJ6t<QV%B?Ae5ͩaEG+ScKVc'8#9a[#ǥ?>5v|vKbKzIz+;`ZbGR8Ͻ3^c`w_#iH"^NH烎TbIVm]EpkEEnr?@}E]CXNpi3Z&`J9֤P+ Tr=R%@AQG u~=?Pb ;G¢"# O_+tp[b vP6H^2U-]YhBE86$hss\I;)9%WO]&?UvU1IFd§h3!Lj'Y#`uGVD> ܽz/߇`AhvH9gC/ +>n9&B*iFEDr}{V q֡w#)򓓏UE-ɨe6W>ezhI$Z)Q3jN$9᪺ݶAf1 B$$ܤ槎P܃T }ӑ$lה<TcSxOV$檤H9Uj&Ď7. |$04r:`>iUdHOV}{Qpxf\i#`T]W¨M7F o#yr=8"g ;<B@%ཱӚĭS>&x'{P,XGף/|Cjt k5!AN8J|vx}UY_Ŷf }y<½N>]{8p8lf8hKdt4R result of the BFS program. Strength Coach Mike Adams believes in the core lifts of the BFS program to keep driving the kids to work hard and see immediate results, said Riccio.<br>Just as impressive as the team s accomplishments are the individual statistics for the graduating class of 2003. The records and milestones of these players were a result of their being the first class to experience a full regimen of the BFS training program. Joe Kleiner was the first quarterback in Altoona s history to throw for 2,000 yards in a single season, and his off-season dedication to the standards of constant improvement set by the BFS program allowed him to increase his strength and speed. Fellow senior Thad Mitchell is the first person in the school s illustrious history to rush for over 1,000 yards in his two consecutive seasons as a starter. And Bron Clouser was a dominating all-state lineman for the Mountain Lions. Along with these outstanding individuals is Brendan Perretta, who was selected as a first-team  Big School all-state wide receiver. Perretta will play football at Penn State this fall, following up his status as the leading receiver in the state of Pennsylvania, with over 1,500 yards. Perretta is constantly working and improving in the weight room. His attitude and work ethic makes him a true Eleven.<br>Since implementing the BFS program three years ago, the Mountain Lions have seen an increase in almost every aspect of their football program.<br>Coach Riccio and the coaching staff of Altoona make sure the weight room is open six days a week. Strength Coach Adams likes the BFS Set-Rep scheme and the fact that it encourages the athletes to constantly break their own records.<br> Bigger Faster Stronger is great for high school kids because it encourages hard work without shortcuts. I love the way the program is set up to let athletes see improvement every time they step into the weight room, said Coach Adams enthusiastically.<br>The BFS strategy used by Altoona requires athletes not participating in other sports to work out three times a week. However, most of the football players enjoy the workout