JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J:)pi. M8J}OJ< Qңc'1AV<9!zgB2Ҥ[r)oҦҀ#fy iN43P3E# ;۸́R5XiAb?#ڽAۺ.e\ŠϟHtP!*nG}R:B;Wt~Ĥr@ k6m$hsBFc7)LuT U,сD+g9j'M&g!iTl0=hc ++pOQsV@,hN1V9(iI@q\d$+18"-f%z )$zI9+tʏA鴥2]~:2+ˌ#u YԻv:h%sXQZv~5 2OKkbvS㹬mc%dui'${sٞy횂 6 P1jW6rMSi EaA$v/Y eA}e@& zˌ576Ǐ!!m7$us$+Ama`s=h?jYWtdNHkcEhmI!""(39dи/7E{=cB3%8th\H8dJװe rv4[[AQ];0$?9Ңm@`9oJ'XT+ش㰪ZHm8 qP1S`<ֈeGN8pkFEȠ*,ha)L(N+R2lj@LX)I㊖%MqHw)8\λyϳDSf5],0n[v{?do\ޚD}K'T]np29\q\m6צ9:*k$Ok Xڻe|Z V[RYz. = MvG Xlb#_O@|kEuq1+DzAl$dٲc<7- ߊGkbݰp&XTٞFMFaG93%x۹^iFƇ^)c6 &Q49n:V9I5rDVc4!uE1hS`0+FqY VH]*OЏB3mhÐzϾt6yDd~{y=z5Q&Sm]'$sP6Aluo(1*G\T.`j6o-Z Vg ,:SWEJF) RH\ ݿ>k^l=L̴4Qŝ"N7]5oM\C2vE?-T'.CF{{:/ 9Gzt)GBkjsʰ@@;$! {V-s_U1ղpOZ\RNk_6I?;V΢PAH= U2G7vHdbsq[Vg" 8o_s9L.TsSSD4ZSP-1>Vkt'urG4RH5 SKl裩ۋo8LJY$ޭ"8F-McץLcM@1_jAj^"e!lco+y|g52D9'XXW*y\eqBA`zygxGEWzgrCpxŪ'1d~4bODWJ6t<QV%B?Ae5ͩaEG+ScKVc'8#9a[#ǥ?>5v|vKbKzIz+;`ZbGR8Ͻ3^c`w_#iH"^NH烎TbIVm]EpkEEnr?@}E]CXNpi3Z&`J9֤P+ Tr=R%@AQG u~=?Pb ;G¢"# O_+tp[b vP6H^2U-]YhBE86$hss\I;)9%WO]&?UvU1IFd§h3!Lj'Y#`uGVD> ܽz/߇`AhvH9gC/ +>n9&B*iFEDr}{V q֡w#)򓓏UE-ɨe6W>ezhI$Z)Q3jN$9᪺ݶAf1 B$$ܤ槎P܃T }ӑ$lה<TcSxOV$檤H9Uj&Ď7. |$04r:`>iUdHOV}{Qpxf\i#`T]W¨M7F o#yr=8"g ;<B@%ཱӚĭS>&x'{P,XGף/|Cjt k5!AN8J|vx}UY_Ŷf }y<½N>]{8p8lf8hKdt4R. Everybody learned from these two guys. All the throwers acknowledged these two as the gurus of their time. George and Jon were also Power Lifters. They would enter meets in the off-season to keep their competitive edge. They owned all the world records. Even at 242 pounds, they could lift more than the super heavyweights. They Benched about 600, Parallel Squatted between 850 and 900, Dead Lifted between 750 and 800 pounds and Power Cleaned 400 plus. Athletes from the Soviet Union were even in awe of these two. They came over to our country to observe and learn. We were the dominate force in the world at that time in the throwing events. They wanted our secret.<br>What was the secret? It was quite radical at the time. Stretch hard, lift with free weights, vary your workout, and concentrate on the big multi-joint lifts that effect the legs and hips. In other words, all athletes should Parallel Squat and Power Clean above anything else. These lifts could be augmented by doing a few, but only a few, auxiliary lifts. The lifting and stretching should be complimented by doing speed and jump drills. That s the big secret. <br>I took this secret back to my high school. We won the mythical 1970 big school State Championship in the state of Washington. All the opposing team could get was minus 77 yards. I also coached track. I had 11 guys who threw the Discus between 140 and 180 feet. If you could not throw 155 feet, you were a JV guy. I don t believe any high school has ever been able to say that to this day. We had bunches of high school kids who could Bench 300, deep Parallel Squat 400 and Power Clean 250 pounds. <br>I then went to BYU to be their strength coach. It was at BYU that I did a movie called Bigger Faster Stronger. It was a hit. Now thack to school and reduced her rehab to only three times a week. In November she switched to a sports rehab center in Wichita, about 30 minutes from Hesston. There she began using more weights and was soon able to walk on her own.<br>She returned to school in September for seventh grade, but at first Christi couldn t do any sports. Duri