JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J:)pi. M8J}OJ< Qңc'1AV<9!zgB2Ҥ[r)oҦҀ#fy iN43P3E# ;۸́R5XiAb?#ڽAۺ.e\ŠϟHtP!*nG}R:B;Wt~Ĥr@ k6m$hsBFc7)LuT U,сD+g9j'M&g!iTl0=hc ++pOQsV@,hN1V9(iI@q\d$+18"-f%z )$zI9+tʏA鴥2]~:2+ˌ#u YԻv:h%sXQZv~5 2OKkbvS㹬mc%dui'${sٞy횂 6 P1jW6rMSi EaA$v/Y eA}e@& zˌ576Ǐ!!m7$us$+Ama`s=h?jYWtdNHkcEhmI!""(39dи/7E{=cB3%8th\H8dJװe rv4[[AQ];0$?9Ңm@`9oJ'XT+ش㰪ZHm8 qP1S`<ֈeGN8pkFEȠ*,ha)L(N+R2lj@LX)I㊖%MqHw)8\λyϳDSf5],0n[v{?do\ޚD}K'T]np29\q\m6צ9:*k$Ok Xڻe|Z V[RYz. = MvG Xlb#_O@|kEuq1+DzAl$dٲc<7- ߊGkbݰp&XTٞFMFaG93%x۹^iFƇ^)c6 &Q49n:V9I5rDVc4!uE1hS`0+FqY VH]*OЏB3mhÐzϾt6yDd~{y=z5Q&Sm]'$sP6Aluo(1*G\T.`j6o-Z Vg ,:SWEJF) RH\ ݿ>k^l=L̴4Qŝ"N7]5oM\C2vE?-T'.CF{{:/ 9Gzt)GBkjsʰ@@;$! {V-s_U1ղpOZ\RNk_6I?;V΢PAH= U2G7vHdbsq[Vg" 8o_s9L.TsSSD4ZSP-1>Vkt'urG4RH5 SKl裩ۋo8LJY$ޭ"8F-McץLcM@1_jAj^"e!lco+y|g52D9'XXW*y\eqBA`zygxGEWzgrCpxŪ'1d~4bODWJ6t<QV%B?Ae5ͩaEG+ScKVc'8#9a[#ǥ?>5v|vKbKzIz+;`ZbGR8Ͻ3^c`w_#iH"^NH烎TbIVm]EpkEEnr?@}E]CXNpi3Z&`J9֤P+ Tr=R%@AQG u~=?Pb ;G¢"# O_+tp[b vP6H^2U-]YhBE86$hss\I;)9%WO]&?UvU1IFd§h3!Lj'Y#`uGVD> ܽz/߇`AhvH9gC/ +>n9&B*iFEDr}{V q֡w#)򓓏UE-ɨe6W>ezhI$Z)Q3jN$9᪺ݶAf1 B$$ܤ槎P܃T }ӑ$lה<TcSxOV$檤H9Uj&Ď7. |$04r:`>iUdHOV}{Qpxf\i#`T]W¨M7F o#yr=8"g ;<B@%ཱӚĭS>&x'{P,XGף/|Cjt k5!AN8J|vx}UY_Ŷf }y<½N>]{8p8lf8hKdt4Ral Husky Strength and Conditioning Program.</P> <P>During this early September time, the incoming Husky freshmen athletes were taught Huegli's program.&nbsp; All three coaches were emphasizing correct techniques.&nbsp; The majority of the instruction was done with the athletes using just the bar.&nbsp; The athletes were going to have to demonstrate perfect technique before any weight was going to be added.&nbsp; The coaches also took care to explain why and how to do it the Husky way.&nbsp; </P> <P>One freshman missed a workout while I was there.&nbsp; He had an excuse but he was clearly wrong.&nbsp; Coach Huegli really let him have it.&nbsp; He explained in no uncertain terms just which way the Husky pulls its sled.&nbsp; I enjoyed the scene immensely.&nbsp; Later, Coach Huegli smiled confidently, "The administration and Coach Lambright support me 100%.&nbsp; We all believe in discipline."</P> <P>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up.&nbsp; It was new to me.&nbsp; As I looked at the athletes perform these four exercises, I became more impressed.&nbsp; "The first exercise is done from a push-up position but you support yourself from your elbows." said Coach Huegli.&nbsp; "Then you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp; The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.</P> <P>"First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his suppport and stabilization muscles to maintain the desired straight position.&nbsp; Second, we will jolt the athlete&nbsp; with a downward jab with both hands.&nbsp; The athlete will get five of tr. There are no excuses; we are going to work as hard as possible. Coach Orr has the same a