JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}V5ޠ7j#޾՟FlYYHJ*)a:yU7%szuȒC'֦ԖK+lnn1\赴VOz:8K$qzաx1tl7$W#5ȷ4.҈3bxan81ƪXy\#RfnIPy" [.Z_^F8c nz{`Ԛo粕$ySKA7-ON{@J(f%-lTqNYl2Ias)kUʚ P]ۜsԔyê棭hxۏz0RoT1'4o<(!R ?½8rrA&`Hps/2<Ȋ87Q^u!6y9 քNy vqmK)~TI=\Ix*ZxhWRIvM?ɒ9 *02[q8{h=ː$X^%ΠH!W b1^x~u$$oZ's*N2vGQ^bvآNVtE3޷l13 HKD5m->e6>b{h!/rZ2Lſ =?ZRo.A#q?6}u;=2R֟`7b[9⃧]] P0837kk[ѭEx+tc^A.gp4yi|2ɴ{*iߜg$X5Xeyq;W3gGdd.) ;I1&֍E)3IǑji%tX%]IiW,TfxrW1[$ dlN *͜c=k!?hE\~zWgXJěwCJYZC] 2v]*Aܗ_6@鷖7Q2I;OzOcһFmԤf*FS8oTa(S"1E^ٴW&V1ӂq55drÞƺ?(#'&]ް$s ٕiI+}A 2rLrsYzWVUZI`WwcouoA$왬4բi ˷Et )LQOi48UXW='XBHn\kKZ4rJJKGVSq^GY ޔjN牭Xºtٻq mʸ+ã>dg 2oq]n5mL(ie!jib꺅۲˜3[jVVVwQ`xEJK{IAzaT#EڹkBUipAz[@mKP:yp}+gl[L31}7aiWoOPvoQhL6@4_I;F l^0-q8^XZh6Kf1d8Ut,ZY-)43Fm=1]ȅ\`޹zz'8)(Atcx,g'4W|DX-;NĞdmBmYh9]d\8>Ƨ͟n>*#և{IJ6 >T)VvG .$b|'jGӑN5)l,x]bC el?\R#Xcx\sȨ|Ck{ -D8fe<3%RtN6ksJPSrwOcN/a B_z&rvo=ڛ5I)uss{Ωk(or. 8?V&0ZRziɣ)BK_"Y[_);+ k3Q6@޼sT:l0-pxsW!o,z04TTH\:BP}*}?\RU$wIsV_:`U۾qw:WQ 8'63WW=D#կ6獣#EMaXQ`Z[U ԂR8ִsIMjH1`/TӦ{z~Fk:QB\zӦ fx~O߳\dkob#yVWJ^&I=德uK8ɯBJZ#bRKU />p^c?^! G'mWpx@?W5:)?tꟲ) ^{[tPFdi0Mu vċN//amIeQCQXQs(_$ْ'ӎ|q~-(,m*:|Q2 Tgk浒-AmfBoXxKIB⹖,H;|}Ck4',V9∫+YWl&3Q_sbR|kBɛ2:Z&gp>ҵ`y 3jj ߢۮ]/~CZҍ3mʗw{Hʑs^{V ?sR9c+u(`+OһǙ}O&uB<&F(E{V_iK  [6`9 sPZwvk*:‚ܪC^H"jPZMy7J3Kc01SkR4#]qhZw|g;iD $bc@\8`=yZxҒs W5⇎m:T8p}kg5tuN2Η.Y5$#s23{di.Dp0_ A]ym\D3 zxS>e8h8kyN*v5-5>i M]==)I }+a[]~>]MbkkWLb6Wڜmm^mx=YXe&$|NOCg}>z$}GZܺinQdBBw?7PM [ȒE6j `%i;|0ve^ S&7~u$9.=Mz?GG13 #)`=Lt檂+i*"L'Cb];R0GkNj.eH;zW?AZ8Oc5+?}*)t*ԧ7Zal/~552S(->NK[hD5"N05s9rV'⊋O_Ҋ[i-mN+׿%8R5'F;ZA%"?MoYY[`?W<\jQ5)j:h PaYB0UpLA!'V#gI9HVy`v*gˎz޽Q~gQ]q\^1 dbrJf 0,P=Ozi޴-knn_ۚkXNE1DG{LFm*2;g'S&yn 4ڠ  6EJAnA=sPkfzu$(0xɧ SՇ,{|q8YUr3^og.n\$E[5]ȅ1 nOi#WxIIlzXy''ensk/H9#)ݲ'aƺ]W%t;I:cvD;(ܽ"mkT!8hE#W/r[4E p;UP8Tb'M8n+i@AiTᇰ5[ko $jG?ٖ_/==lҾ+KJU8ٸ5Bb}GqEsu󟚊W=*ݕܤL'W#OT>Z{4R9Uܪ׭sSQ \Y{ ~ tĒC0a⑀rH]۠5+DJ8fi'iAkia [ՔsWT!5Z/A ;xLܵl) 7 ͖=}*焴:hϫBWooKmt?¦t٤6The primary reason we use the Hex Bar is to develop jumping strength. We use a jump stance and pull. Power Cleans or Power Snatches develop explosive jumping power. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer. same as last year,&nbsp;<U>"You ain't seen nothin' yet."</U> <BR>&nbsp;&nbsp;&nbsp; </P>6n~ڨ]1%-6C;&3=KtFNn ~}Ӭ>+߽ctnF}+Ȫ>#B#Q3u1..JɬXzsYzZES1ѕY;C u |:h{s|[m#kݓcNͮ/>WLfmufgt~k.}N"( n!"u4 jvЏYoOeܶd6hhnЏ?vn3/!sKmmg#KUۏl [dfun/ɩَ ~sG刱#*o W`Dx8Rk}Z+~aal?E>hg8Όޞcm+'1M-}]QaYtUS#kݞ-ukY eo|s(hqfL\'`;g׼~p12:mْ-henqȹҿkOs="mO{kci[o\ zaۑvֵd66KwmCg3?NwaeZ#A6إaw+OAYF7~7g`dRh]]NQo܆;eV9auXH ꨱ`u{RͻֺOIWð_ԭY65:lmW*_T6#Emwl\o[mjW[u5=poKk?Xx6mw5v;*i` ݷE,neYW.5Tc˚}Kw[gfKFu_-Y~eis;+qF3"u[dZ6zٳz>@ȮZ[YՇv5Wss?^KVGگzWkͿYǻi&wuG}.q$5{yhn}'> U<9 c#e߮Q1x^Oŧ FE!;8} V(Tk%co-o/ucV'_qӚC?MCQtF*Z?nQmZ'ZO=Mg,+nɻZ٭:\f9[q#@}kI]+4eq08nf, jDѯ:ns61Y=u/]ʡ[/I^ֲ߭Xu,6k캷zlk6P:}d[f16e߈Q}("?<'mVK k==u~z}g1vۛ5qIJE]dۀu-:m!ۛ;\? ǯ?61 g}2k!t_Hzm.$=8Xwr~[? K54ݸw;ltoZGCMMi$uJ@#!ɜrìcb:nKV#6?N=E־dՁMQuR0{g.}~n@D?7%Hzq;n?_˱U]2-;Ҫ{}Y>Ξh˪nK} F힣[]~ wW̫[]faX]XRU}OSЬHVpꩍSZ\toe,Q#E!Cge(ԍy4r~[Cmͫ{eTY[Ii]4m[sYvF?ӗm{qFScNög}?kBp`!%l8Ѕ5wSrNW#hI}r)gаYn@}Y4sOuob7wOhL "Lve7+s>ZvG҄rX2>%""@]C9v0};eſK蹍%AXͻ.}ѹzmEe-s*}#;(8s?E3*,7/GMn7W1K^[(%/Ydğ" bFě]lÍ[)tl]r2!ۋ'g_t=C*Wt8T_MC+"RJHwKlgE~-1:g9D1<Ҿ$}ÌaC]Qպ35[t4c8_q6e?zkƄoG ϭnc8jDV8ܵ~]O{ x={-\ֳI]^V]؏}X`}:5z_#[̜cۋVQm;*_'t=Jwv-i.wSyqkE <\]Q"ȩ׫_Wλ8bۏM-q״{}UZ]+sn#.{m6jju:_e`lI  ݷos+]4Mѻq}sgUf[|7&Ν£~G,i;owYsW뽄zwXZ,Mƴ)$&,D+<br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!le = "color: white">T W TH td width = "40"> F LZq48vvf7=)d1I.Ǯ?(:٘Cr9gal8N; pz;ȇmN'OkG