JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}V5ޠ7j#޾՟FlYYHJ*)a:yU7%szuȒC'֦ԖK+lnn1\赴VOz:8K$qzաx1tl7$W#5ȷ4.҈3bxan81ƪXy\#RfnIPy" [.Z_^F8c nz{`Ԛo粕$ySKA7-ON{@J(f%-lTqNYl2Ias)kUʚ P]ۜsԔyê棭hxۏz0RoT1'4o<(!R ?½8rrA&`Hps/2<Ȋ87Q^u!6y9 քNy vqmK)~TI=\Ix*ZxhWRIvM?ɒ9 *02[q8{h=ː$X^%ΠH!W b1^x~u$$oZ's*N2vGQ^bvآNVtE3޷l13 HKD5m->e6>b{h!/rZ2Lſ =?ZRo.A#q?6}u;=2R֟`7b[9⃧]] P0837kk[ѭEx+tc^A.gp4yi|2ɴ{*iߜg$X5Xeyq;W3gGdd.) ;I1&֍E)3IǑji%tX%]IiW,TfxrW1[$ dlN *͜c=k!?hE\~zWgXJěwCJYZC] 2v]*Aܗ_6@鷖7Q2I;OzOcһFmԤf*FS8oTa(S"1E^ٴW&V1ӂq55drÞƺ?(#'&]ް$s ٕiI+}A 2rLrsYzWVUZI`WwcouoA$왬4բi ˷Et )LQOi48UXW='XBHn\kKZ4rJJKGVSq^GY ޔjN牭Xºtٻq mʸ+ã>dg 2oq]n5mL(ie!jib꺅۲˜3[jVVVwQ`xEJK{IAzaT#EڹkBUipAz[@mKP:yp}+gl[L31}7aiWoOPvoQhL6@4_I;F l^0-q8^XZh6Kf1d8Ut,ZY-)43Fm=1]ȅ\`޹zz'8)(Atcx,g'4W|DX-;NĞdmBmYh9]d\8>Ƨ͟n>*#և{IJ6 >T)VvG .$b|'jGӑN5)l,x]bC el?\R#Xcx\sȨ|Ck{ -D8fe<3%RtN6ksJPSrwOcN/a B_z&rvo=ڛ5I)uss{Ωk(or. 8?V&0ZRziɣ)BK_"Y[_);+ k3Q6@޼sT:l0-pxsW!o,z04TTH\:BP}*}?\RU$wIsV_:`U۾qw:WQ 8'63WW=D#կ6獣#EMaXQ`Z[U ԂR8ִsIMjH1`/TӦ{z~Fk:QB\zӦ fx~O߳\dkob#yVWJ^&I=德uK8ɯBJZ#bRKU />p^c?^! G'mWpx@?W5:)?tꟲ) ^{[tPFdi0Mu vċN//amIeQCQXQs(_$ْ'ӎ|q~-(,m*:|Q2 Tgk浒-AmfBoXxKIB⹖,H;|}Ck4',V9∫+YWl&3Q_sbR|kBɛ2:Z&gp>ҵ`y 3jj ߢۮ]/~CZҍ3mʗw{Hʑs^{V ?sR9c+u(`+OһǙ}O&uB<&F(E{V_iK  [6`9 sPZwvk*:‚ܪC^H"jPZMy7J3Kc01SkR4#]qhZw|g;iD $bc@\8`=yZxҒs W5⇎m:T8p}kg5tuN2Η.Y5$#s23{di.Dp0_ A]ym\D3 zxS>e8h8kyN*v5-5>i M]==)I }+a[]~>]MbkkWLb6Wڜmm^mx=YXe&$|NOCg}>z$}GZܺinQdBBw?7PM [ȒE6j `%i;|0ve^ S&7~u$9.=Mz?GG13 #)`=Lt檂+i*"L'Cb];R0GkNj.eH;zW?AZ8Oc5+?}*)t*ԧ7Zal/~552S(->NK[hD5"N05s9rV'⊋O_Ҋ[i-mN+׿%8R5'F;ZA%"?MoYY[`?W<\jQ5)j:h PaYB0UpLA!'V#gI9HVy`v*gˎz޽Q~gQ]q\^1 dbrJf 0,P=Ozi޴-knn_ۚkXNE1DG{LFm*2;g'S&yn 4ڠ  6EJAnA=sPkfzu$(0xɧ SՇ,{|q8YUr3^og.n\$E[5]ȅ1 nOi#WxIIlzXy''ensk/H9#)ݲ'aƺ]W%t;I:cvD;(ܽ"mkT!8hE#W/r[4E p;UP8Tb'M8n+i@AiTᇰ5[ko $jG?ٖ_/==lҾ+KJU8ٸ5Bb}GqEsu󟚊W=*ݕܤL'W#OT>Z{4R9Uܪ׭sSQ \Y{ ~ tĒC0a⑀rH]۠5+DJ8fi'iAkia [ՔsWT!5Z/A ;xLܵl) 7 ͖=}*焴:hϫBWooKmt?¦t٤6aux?uJ> b?'zfqk4u-D֐,:P-Q^rxr}sOol'!0>fk'F/+ Dq)MO vt.%Y r۔ ֡RWZОŬ3uVuRק1G(5w(5jw:Ocjі{W(z/[qTt(22*?iT~E$bޥYe ϸ<ɜ?Zaj1>$x|M/tKtgb?:hB6k{"Y9`B+usÚƂ|,1‘7)q{X`02p9Ɲv|$b{V:]۵H]>=+O nu+ɴ`TQ1\ sb]8eCr95GM֭ӴC yec]5I$Q'{j3gBܓıZNx*F{P+Ŭ73\mA_+0 X%瘪a"9'\xG}A,o Yd+6 xR](>lB8>Qt2Elmu]vIՒWI9s֣)}kgj} Ғu ++^ٚK`T8N.<? dC؆ x1zV8:d_@>;Ir+*I] wKIVp ~bZԖzƣtvY]$ bp /#5?2j]_$f=~n\+}Ic#|RzI#i ]C.3G e@HQRۮy'99zk24fI)gqXt<41gc,rI Sԛ,94.F0k~٘<3:Voq^GM< t}=tAO׽J"{K`\&wrzm$SQWdGOԊHˇO\p3?j*@p;R2b\Mfcb4G Ê:$wzZVq)Z϶uXTJ.\סcjM.O!a=*⥔ŲSs??|b;f*NO"S@:i3Fj!s)'Jif;[b4R*.}E+9Υ-̋-~v |ָ1a&C]ZNSک+#-I\%aX[ѫ2X^#mFEEx!=GJIowa State has more than 25,000 students ire body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  W believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to1998 he brought his bodyweight up to 212 pounds from his freshman weight of 175, and his body fat down from 14 percent to 11. His power clean has gone from 235 to 285 pounds, squat from 405 to 565 pounds, bench from 275 to 325 pounds and chin-ups from 9 to 18. Proving this Beane can jump, his broad jump has gone from 8-feet-9 inches to 9-feet-6-inches. Not bad, considering he's been training under the BFS principles for only three years, and gone from a hey-look-at-me athlete to the Division II leader. <br>Easy going off the field, Beane is deceptively quick and agile.  You look at Damian and you think, 'I don't see anything super special he. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. H is thinking about continuing on with wrestling now that he has