JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}V5ޠ7j#޾՟FlYYHJ*)a:yU7%szuȒC'֦ԖK+lnn1\赴VOz:8K$qzաx1tl7$W#5ȷ4.҈3bxan81ƪXy\#RfnIPy" [.Z_^F8c nz{`Ԛo粕$ySKA7-ON{@J(f%-lTqNYl2Ias)kUʚ P]ۜsԔyê棭hxۏz0RoT1'4o<(!R ?½8rrA&`Hps/2<Ȋ87Q^u!6y9 քNy vqmK)~TI=\Ix*ZxhWRIvM?ɒ9 *02[q8{h=ː$X^%ΠH!W b1^x~u$$oZ's*N2vGQ^bvآNVtE3޷l13 HKD5m->e6>b{h!/rZ2Lſ =?ZRo.A#q?6}u;=2R֟`7b[9⃧]] P0837kk[ѭEx+tc^A.gp4yi|2ɴ{*iߜg$X5Xeyq;W3gGdd.) ;I1&֍E)3IǑji%tX%]IiW,TfxrW1[$ dlN *͜c=k!?hE\~zWgXJěwCJYZC] 2v]*Aܗ_6@鷖7Q2I;OzOcһFmԤf*FS8oTa(S"1E^ٴW&V1ӂq55drÞƺ?(#'&]ް$s ٕiI+}A 2rLrsYzWVUZI`WwcouoA$왬4բi ˷Et )LQOi48UXW='XBHn\kKZ4rJJKGVSq^GY ޔjN牭Xºtٻq mʸ+ã>dg 2oq]n5mL(ie!jib꺅۲˜3[jVVVwQ`xEJK{IAzaT#EڹkBUipAz[@mKP:yp}+gl[L31}7aiWoOPvoQhL6@4_I;F l^0-q8^XZh6Kf1d8Ut,ZY-)43Fm=1]ȅ\`޹zz'8)(Atcx,g'4W|DX-;NĞdmBmYh9]d\8>Ƨ͟n>*#և{IJ6 >T)VvG .$b|'jGӑN5)l,x]bC el?\R#Xcx\sȨ|Ck{ -D8fe<3%RtN6ksJPSrwOcN/a B_z&rvo=ڛ5I)uss{Ωk(or. 8?V&0ZRziɣ)BK_"Y[_);+ k3Q6@޼sT:l0-pxsW!o,z04TTH\:BP}*}?\RU$wIsV_:`U۾qw:WQ 8'63WW=D#կ6獣#EMaXQ`Z[U ԂR8ִsIMjH1`/TӦ{z~Fk:QB\zӦ fx~O߳\dkob#yVWJ^&I=德uK8ɯBJZ#bRKU />p^c?^! G'mWpx@?W5:)?tꟲ) ^{[tPFdi0Mu vċN//amIeQCQXQs(_$ْ'ӎ|q~-(,m*:|Q2 Tgk浒-AmfBoXxKIB⹖,H;|}Ck4',V9∫+YWl&3Q_sbR|kBɛ2:Z&gp>ҵ`y 3jj ߢۮ]/~CZҍ3mʗw{Hʑs^{V ?sR9c+u(`+OһǙ}O&uB<&F(E{V_iK  [6`9 sPZwvk*:‚ܪC^H"jPZMy7J3Kc01SkR4#]qhZw|g;iD $bc@\8`=yZxҒs W5⇎m:T8p}kg5tuN2Η.Y5$#s23{di.Dp0_ A]ym\D3 zxS>e8h8kyN*v5-5>i M]==)I }+a[]~>]MbkkWLb6Wڜmm^mx=YXe&$|NOCg}>z$}GZܺinQdBBw?7PM [ȒE6j `%i;|0ve^ S&7~u$9.=Mz?GG13 #)`=Lt檂+i*"L'Cb];R0GkNj.eH;zW?AZ8Oc5+?}*)t*ԧ7Zal/~552S(->NK[hD5"N05s9rV'⊋O_Ҋ[i-mN+׿%8R5'F;ZA%"?MoYY[`?W<\jQ5)j:h PaYB0UpLA!'V#gI9HVy`v*gˎz޽Q~gQ]q\^1 dbrJf 0,P=Ozi޴-knn_ۚkXNE1DG{LFm*2;g'S&yn 4ڠ  6EJAnA=sPkfzu$(0xɧ SՇ,{|q8YUr3^og.n\$E[5]ȅ1 nOi#WxIIlzXy''ensk/H9#)ݲ'aƺ]W%t;I:cvD;(ܽ"mkT!8hE#W/r[4E p;UP8Tb'M8n+i@AiTᇰ5[ko $jG?ٖ_/==lҾ+KJU8ٸ5Bb}GqEsu󟚊W=*ݕܤL'W#OT>Z{4R9Uܪ׭sSQ \Y{ ~ tĒC0a⑀rH]۠5+DJ8fi'iAkia [ՔsWT!5Z/A ;xLܵl) 7 ͖=}*焴:hϫBWooKmt?¦t٤65Z\b\OLR{߿OCC9Z+ZƆv[]7<5i' !O~. rēd?μF;u:xWP|,Nbg5ZLUa3$|1֊bBA( q<ƔHq;ԛ8#Jؒh*A=v <`uHB1珥f 7KqS,ʯAb8'F.WYFx*M*l PN\eDS  !&XA*U( *X =>ggUjv##;Uz~AV 5g##h:9XsbAF:Nhqch7u؞iJ"\+W7G|P+2N=8둌A ׵5p0+b]XdATVȓ*@vTU0I`\@8Im/┌p\g%=cO񮗨gR^?#Ҋ0G RG|S)v=֣H`8VC$HP"3R!A݂M"1NHR$ZBpU*\IAڭ)LO$uWڪ;k9 2H$*+q@2}*TrVo3 G'$ !2)ϻ\*G4!gP4oYIFOk-f Yᡌx*o$<0R4yZfg{dr)yޟ ÆF~vqB2 [r̓Ue_f4ʫlN O  OZBGL&3߿[ŎA4*@N9>46HA ÚLw-mVvZk;1~TUq9* !.[`29=ܛpP\Rݙ1T"!G=ȢqHB#Wf.OJc54T܃I~\Ӱ\v~wU*ۿ0GbP4i6sRi =k:;0ww?3}b񹷄a3y/$|)촐M6 i I(leO[MrV0JqxoCȠ.V8($uHPwt*?zJ !byWʼn;PZRgOy6?Jy:nP92=S41n c18>L`Uq&9@*V,x9CC1n !RW=sDwfpGCzPU. LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?muscling down the track. <br><br>In addition to using the sled to improve acceleration, Greco uses it with extremely heavy weights to develop strength, as a supplement to regular weight training. However, technique is also important when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!reer in the NFL, his veteran advice is tostay focused, andfind ways to continually motivte yourself.  You just have to want it - you need that inner drive to b successful. <br>Drive on, Damien!<br><br>br>______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I ish we had more lke him. <br>Larry Lilja, Northwestern Head Strength Coachay