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Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again. The trick is to see if you can press the bar up from your shoulders while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.pF־df0feIIӑF128 >`9+7;ڸZ=\D;jY]KɖB\57Ba_W=pA:׻ú0ys6)IA'v~ 3.;$0_ZO ][YF ڽ#* :+Q\߫]7CF}^F*FP9AJN2 ^qRW)$қzf :!B:Ku'$FSz})pGWlR:g&g7k**H-QVo^MD9ESUWt 2``i̩X$.Bq7Ϛ$& W#AtDG|gEz}[ 2SqڤEBpn>Iv>kpW;G)ӓ~6_&mowG.ul2_"O鴝&[kI&L{'D7˙4Yhf~>X=Ղ[DZ:wZpMsN쭖F$Č>2[Nj~K(c TL@c\:*71ΚΧdw#RS0kx{0q\>xd մ Hrj)S Uՙj>t&20HI>g>V>\EOhAҖ˞Z Q xl%x>љ]J$TQ^PH_ίϡqN0FqǥdV=zE; QFݺbNd{tTu&l|AՂ !|sh[ w$Б-zRڝ7vß":Q#Al754܌{b0{E7`db{;vx#A9ڝ(S<ҚVw[*15Ttk+{v1\+QcxI4ByW%c2z0+ZQ;!qhvHeSIפio4V%n$9؍f-j·NqZu,5N_G]vm pX} sq|/ rܕAΏW!eh3% ~P$q W<)P2^k -eY/5+[CvGAbvšQ_k!Л%8 TMv:._Wغ@A'S"Oƚu+pR/?>3Gi(zkjW`g:t+P*^6iqҗcz V3]ݜR jGX.OSEaŠ+꯹>}E@#^nk@ "r\D'Aʚb"%lR+E=a1ϵ.=sڗ9 9z+vtc8"-9na{Fvel, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: The Rocky Mountain schools have always been traditionally good in the field events and the distance events because of the altitude, and the Texas schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overa