JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(nf0[sJG#q\Ljr8:ϓEb cc.nZpv@MV>0?D5%V{֧c]ُ)\|Us4?s2Z5G,Eˍ6Sʚ|_!mgn2TEMEÑnݱOoݴ}_U Zx9:bRQ#-]HLmUo@MAhH/t5Ǭz\ab/6YSޢlOevB3Rts\458<Q_ jK{9`r -q6Ύa{<WicW^fc袊 hۣ qRQ@]χ/7N^ʄVs޸ݷ )'uyi?ʼ4uAlCjh(NF?vPK{\s,q͵zŚ4v;`3nRy3A~CRQc} rcĺ<#цٴ佄:\Hp9R(IZ Rc!'ѪqOmA&th\19'$Y^dbzw>%FOcHTss,#,N}iA'޳,*}y`\;tkoݚ19i zbr^aT'+E#'k\],mmJM>BKMdUʎ{V^}NՉ}k֬!ԬpCuRg*MOZkfQ]tsןʽR8qb ؝?ŷ0 < ۚ밙;h (('?yZ&A:S#^cer➱ӝ,p^kKw7,WWgb  E9RMȩMٳGK*7QɪLvHƭw[OAD9 p 掬nIjg8)w1~u~;%97?\z;&(6c9x^f6_ȒDʁ1:*.;h*Lx99>"T~s)+:F?@ѓ따|ϲ3]]u(AEPY)ּxdn䏰N}ZY~ 1{ӱVyNd;[5-̊©>pC2NRj|Y(H gx/Y=Rgj/?X{*fs!T6*Hcۭtc=XJ|^Q^;mcOaff_ȑA1 UkvV<3K&O1'.1~:5$%#iJzw9" ΤxzD\፥#(MvqFClF_ֹb|v=R! 1\/hX麙"X_kpPA{e1\(GҫxB{#]4C@rhs@Ⱦ+S I2"t[W=M3MayDГ?bZ+TB:s6 \ƣ /W`Xa>_oYF"A'I9eqMs22Vn^Y@+Wi+$x*"$8pPyv,{uKǒ'ASzȲ2{WWj9yG>?~]N 7h+^?e-Ѓgy1^:YE#޹B{ż0:ʳXԡ6EWL%ìr ,͂s ݂X=XWM|͒nu8ˏOLA5;[,CtN{%.~i-v84K-2N;۾zeWA;VdN JtuͤzbwXrFGjSGojḞ8JkÚFɊ_“Dnap?ƠuƗwiwB@M Z8]?~'^'A":*O\WFS} V=';;Wit8EBSWJniaY^2GQ&gd9V k[*f`H#hysż|[H4=E{6 EjLGt'+´Vk{Rx:d< : NKbm)$#k @W})¦ 3\ !qdKqf.,AE*0?ν_^6eo  $ۢ*dž/3WGe$|נ"y9]wҼÑ|2A2SIGyQKĐ0{԰,1‰tmfqO$@TiooXyqAϵv7WoR>(lj:)hzz2WSg'9Z5;AsZ@6kF٭ooiW l5ȯ=Λ|ju?pkbͦK#Wqp:wgRE'mުHz›i/7 Nt4G cR>nfE-r `.k=bQ<`{ңt88 h6|CEnL}Κdѧ.|B_?x(5 \α1 0G#=W70|xvFn~upbiWc7٘z.%r۪2āstWi/V-p=:lu(*0IkydhG" ا*^*xvկL! zL_Gğ Qgg+"3wеic`K 1>bwg?Oj?o!ّ12Ř<<ۙ ag" 1h-l4-*g?ʠ_xHL$1&Tl`m$_~:Zx?>4uP\P۹W\Ӵ]lKu ]K V18޵iAgain, if they still can t, start over on the box. Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athletes and coaches at a BFS Clinic will hear the words  Spread the Chest several hundred times. Athletes will need to be corrected throughout the entire school year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE