JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(nf0[sJG#q\Ljr8:ϓEb cc.nZpv@MV>0?D5%V{֧c]ُ)\|Us4?s2Z5G,Eˍ6Sʚ|_!mgn2TEMEÑnݱOoݴ}_U Zx9:bRQ#-]HLmUo@MAhH/t5Ǭz\ab/6YSޢlOevB3Rts\458<Q_ jK{9`r -q6Ύa{<WicW^fc袊 hۣ qRQ@]χ/7N^ʄVs޸ݷ )'uyi?ʼ4uAlCjh(NF?vPK{\s,q͵zŚ4v;`3nRy3A~CRQc} rcĺ<#цٴ佄:\Hp9R(IZ Rc!'ѪqOmA&th\19'$Y^dbzw>%FOcHTss,#,N}iA'޳,*}y`\;tkoݚ19i zbr^aT'+E#'k\],mmJM>BKMdUʎ{V^}NՉ}k֬!ԬpCuRg*MOZkfQ]tsןʽR8qb ؝?ŷ0 < ۚ밙;h (('?yZ&A:S#^cer➱ӝ,p^kKw7,WWgb  E9RMȩMٳGK*7QɪLvHƭw[OAD9 p 掬nIjg8)w1~u~;%97?\z;&(6c9x^f6_ȒDʁ1:*.;h*Lx99>"T~s)+:F?@ѓ따|ϲ3]]u(AEPY)ּxdn䏰N}ZY~ 1{ӱVyNd;[5-̊©>pC2NRj|Y(H gx/Y=Rgj/?X{*fs!T6*Hcۭtc=XJ|^Q^;mcOaff_ȑA1 UkvV<3K&O1'.1~:5$%#iJzw9" ΤxzD\፥#(MvqFCle hk"IXc(ia[p^ ZuGG^?y7cIY zu}y. nJē# 8G^x8WG\\rvkվ#k+H@Kwb}\(s3Ef==Qz0@G85Ls[RU9CzPLLd uݖZTBMsҽ'cWBɆ_]bexactly</U> like a Vertical Jump.&nbsp; We are merely using the overload principle.&nbsp; We do a Vertical Jump with a weight and gradually add more and more weight.&nbsp; As this is done, we can anticipate dramatic increases in an athletes Vertical Jump.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG><U>CHALLENGE:</U>&nbsp;</STRONG> I believe Power Cleans from the floor are superior than Hang Cleans in developing jumping power.&nbsp; I know many Division I schools do only Hang Cleans thinking they will get the same results.&nbsp; I think not.&nbsp; What a great study!&nbsp; Notice I said, "tthink." I am not positive.&nbsp; I would love to see some research on this subject.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>III. PLYOMETRICS:</STRONG></DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>There are three levels of ploymetrics that help jumping power.&nbsp;First is lower level drills of skipping, hopping and jumping drills with no accessory apparatus.&nbsp; Second is medium level drills using some form of apparatus, starting and ending with feet on the ground.&nbsp; The third level is Plyometric Box Jumping.&nbsp; We start with low intensity Box Jumping drills t