JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(nf0[sJG#q\Ljr8:ϓEb cc.nZpv@MV>0?D5%V{֧c]ُ)\|Us4?s2Z5G,Eˍ6Sʚ|_!mgn2TEMEÑnݱOoݴ}_U Zx9:bRQ#-]HLmUo@MAhH/t5Ǭz\ab/6YSޢlOevB3Rts\458<Q_ jK{9`r -q6Ύa{<WicW^fc袊 hۣ qRQ@]χ/7N^ʄVs޸ݷ )'uyi?ʼ4uAlCjh(NF?vPK{\s,q͵zŚ4v;`3nRy3A~CRQc} rcĺ<#цٴ佄:\Hp9R(IZ Rc!'ѪqOmA&th\19'$Y^dbzw>%FOcHTss,#,N}iA'޳,*}y`\;tkoݚ19i zbr^aT'+E#'k\],mmJM>BKMdUʎ{V^}NՉ}k֬!ԬpCuRg*MOZkfQ]tsןʽR8qb ؝?ŷ0 < ۚ밙;h (('?yZ&A:S#^cer➱ӝ,p^kKw7,WWgb  E9RMȩMٳGK*7QɪLvHƭw[OAD9 p 掬nIjg8)w1~u~;%97?\z;&(6c9x^f6_ȒDʁ1:*.;h*Lx99>"T~s)+:F?@ѓ따|ϲ3]]u(AEPY)ּxdn䏰N}ZY~ 1{ӱVyNd;[5-̊©>pC2NRj|Y(H gx/Y=Rgj/?X{*fs!T6*Hcۭtc=XJ|^Q^;mcOaff_ȑA1 UkvV<3K&O1'.1~:5$%#iJzw9" ΤxzD\፥#(MvqFClOn Tuesday s and Thursday s athletes work on sprinting technique, conditioning, agility -such as the BFS Dot Drill & technique specific to his or her sport such as throwing a football, shooting free throws or setting the ball.<br>Many coaches and parents may be confused as to what to do with their athletes that show an interest in athletics. Should my athlete weight train? What should he/she do? Is 7th grade too early? It it really safe? The questions are real. It is important, we feel that they get answered. <br><br>IS 7TH GRADE <br>TOO EARLY?<br><br> Absolutely not! Not if you do it right. Consider that about 75% of all junior boys have been given a weight set for Christmas or a birthday with no clue on how to use it. I believe junior high and middle schools have a responsibility to teach all aspects of strength and conditioning correctly. <br>Certainly teaching agility, speed and jumping techniques should not be open for debate. These are important aspects of a total strength and conditioning program. <br>Athletes or general physical education students in the 7th Grade may begin this program. We realize that some orthopedic surgeons may say this is too early to start any kind of weight training. They might say that because the bones have not completely hardened, a problem might occur. However, after careful study, thought and observation of young athletes who do weight train, we feel the benefits far outweigh any possible risks.<br>First of all, we are in the business of helping athletes and people reach their potential and without weight training this is virtually impossible. A study on 7th graders weight training has drawn preliminary conclusions that no interference of bone growth resulted from weight training. Dr. Mel Hayashi, a noted orthopedic surgeon from Thousand Oaks, California, states  The BFS Readiness Program should provide great benefits to the junior high a