JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(nf0[sJG#q\Ljr8:ϓEb cc.nZpv@MV>0?D5%V{֧c]ُ)\|Us4?s2Z5G,Eˍ6Sʚ|_!mgn2TEMEÑnݱOoݴ}_U Zx9:bRQ#-]HLmUo@MAhH/t5Ǭz\ab/6YSޢlOevB3Rts\458<Q_ jK{9`r -q6Ύa{<WicW^fc袊 hۣ qRQ@]χ/7N^ʄVs޸ݷ )'uyi?ʼ4uAlCjh(NF?vPK{\s,q͵zŚ4v;`3nRy3A~CRQc} rcĺ<#цٴ佄:\Hp9R(IZ Rc!'ѪqOmA&th\19'$Y^dbzw>%FOcHTss,#,N}iA'޳,*}y`\;tkoݚ19i zbr^aT'+E#'k\],mmJM>BKMdUʎ{V^}NՉ}k֬!ԬpCuRg*MOZkfQ]tsןʽR8qb ؝?ŷ0 < ۚ밙;h (('?yZ&A:S#^cer➱ӝ,p^kKw7,WWgb  E9RMȩMٳGK*7QɪLvHƭw[OAD9 p 掬nIjg8)w1~u~;%97?\z;&(6c9x^f6_ȒDʁ1:*.;h*Lx99>"T~s)+:F?@ѓ따|ϲ3]]u(AEPY)ּxdn䏰N}ZY~ 1{ӱVyNd;[5-̊©>pC2NRj|Y(H gx/Y=Rgj/?X{*fs!T6*Hcۭtc=XJ|^Q^;mcOaff_ȑA1 UkvV<3K&O1'.1~:5$%#iJzw9" ΤxzD\፥#(MvqFCld}RAvuJrO9J=_8#y?p֕@4IyMM/[&GN*p?dѿQ[L A*XZŒFՆtHj)Jd1nr8k4^ɲWSV uc12J;? 52sGXh^{FsT>7B2s}kƫ ʀϨ5bgK)F=b^_LL(trX`qyme #Ewoujg#O.(W#[S <'m l@Nr{3$V_Hry!~['^cQ?SIB8Ü~o2t.FNwQ]T$`#c8?j^ͩLsj'Ik2 KUI#8E$ʺJ66$}G1~5NP@?xi60]l6a-iv!Pǿa\ʺDzvn#k1F_ƹ+[koNuzO?璟hZWQa1VH6Tvq,p$J0+ۅj(ۏ5p2H4#78 qv_Ҋ6hqXx^:b(#aBQI6ɚQE!JqM[EFSQEE~5Nv:OŸ(YӼ?eG03Gʊ)1SǰP^QN,QEnt background in weight training. They become amazingly skilled in correcting technique flaws in just one day.<br><br> __________________<br><br>On the following page are sets of pictures demonstrating the difference between being tall and not being tall when stretching and lifting. Remember, the be tall principle applies to all training whether running, throwing, hitting, lifting, stretching or whatever. Make sure your athletes are Being Tall in all they do. kids making the same type of transformation. Get this video! It will take your program to a higher level. If it doesn't, you always have our unconditional BFS money-back guarantee. <br>The photos in this article were taken directly from the new video. They are of P.J. exclusively and only show the north-south BFS Box Jumping routine. There are five drills in the basic routine. The first drill is called The Step Off & Land drill as shown in Photos #1 & 2. Notice the arm movement and head position. The second is The Step Off, Land & Jump Straight Up drill. This drill is the same as Photos #1 & 2, with the addition of Photo #3. You explode upward as fast and as quickly as possible. Anything more than a millisecond on the floor is too long. <br>Photos #4, 5 & 6 illustrate the Jump To Box drill. Step off, land and jump as in the second drill. But this time, instead of jumping straight up, you jump on top of the next box. Then repeat. Your set-up should include from three to five 20-inch Plyo Boxes. E