JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z*I|d\X,41/m#dv=cm +Pnt3$Zp$K~Қ%$ζŃ4xOԏ+FJp WP}T8Z0=ii ((((((ŬU >{4F3)soQc_|Ҹr\hU565v qp34 kg te᳼Ba֬Gq4r4~qb1sUOqX?2[F;+ίU'{3gEb2#8ȩb,D^"NC0k=4 2u $\xh#5\gnrK (+lU6ZE-nkGs"]ˁyϯ^t]Dʒ,aC=3מ) b߬Nw YQ/G_(zu"p,bC)!B02q$*c n;kƕڇV9'Zz@W6cT@bi'09DZP,2Pҹ[#E)c4ܐKzG섐&. vo~sZLG{O4!+%L T14l+4yvUU#iY0R#9OQ@OvU"1f8P ח,h1e9`865}*K"ۜ^;iZOBe'E8;WV|'z(з,C3[]߄u4Us;$>w6dcפ9BixnNzZ#h=v6U-Wmqj!EP={g^y'Jw Oׁ.L899?&5{NX|ȭQVdc&Rs!yI7v钽jKPO㓽c"eP0M34yف$Nz5e#T*TB qK #{xuc5Dpޠ`z-Pmx?pfw<>:ʰ#ڼoLWWBI~\F<7i$}OJ.zi(ԻA' 51pM%@TnkJGOtVe-<9JŒ%*Ȯ]ArT4M6ݡݣe*G:U(&6mtHǴC'f4X[`*Тvf"$ںm=RO+AQB tLW ( ( ( (8Yqdžl/"yWDt?2I?z(|(EUQEQEQEQEQEd actually win, recalls Hatem.  There were some close games in that 1-9 season, so there was reason enough for our varsity players to believe that we could come back and win. And most importantly, the varsity kids wanted desperately to earn the respect of their opponents, the people in the community, and more than anything the respect of the student body. <br>Having established the positive attitude needed to win, Hatem took the next step: he called Bigger Faster Stronger.<br> <br>The BFS Spark<br><br> When I took the job at New Albany I had to make some real honest evaluations about what the program needed to win, says Hatem.  Obviously, one of those was the weight training program. Right away I called Rick Bojak of BFS. He had done a clinic for me before. He came to New Albany and did a Bigger Faster Stronger clinic for us, and after that our kids absolutely took off in the weightroom. The progress, just like all the other stories you've heard about, was absolutely amazing-for ea/ʽ{R*/';v! I[c?z 10D_IQJ:jpfy'TCtcut_}ښQAxv?_lzUXuses the BIA process which sends a mild electrical current through the body to measure the impedance, or resistance to that current. Biological tissues (muscle, fat, bone connective tissue) act either as conductors of, or insulators to, the current. The current will flow through the path of least resistance. Muscle tissue, which contains about 73% water, acts as a good conductor for the current, while fat tissue, which contains very little water, is an insulator. Therefore, the current will travel around the fat, an