JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z*I|d\X,41/m#dv=cm +Pnt3$Zp$K~Қ%$ζŃ4xOԏ+FJp WP}T8Z0=ii ((((((ŬU >{4F3)soQc_|Ҹr\hU565v qp34 kg te᳼Ba֬Gq4r4~qb1sUOqX?2[F;+ίU'{3gEb2#8ȩb,D^"NC0k=4 2u $\xh#5\gnrK (+lU6ZE-nkGs"]ˁyϯ^t]Dʒ,aC=3מ) b߬Nw YQ/G_(zu"p,bC)!B02q$*c n;kƕڇV9'Zz@W6cT@bi'09DZP,2Pҹ[#E)c4ܐKzG섐&. vo~sZLG{O4!+%L T14l+4yvUU#iY0R#9OQ@OvU"1f8P ח,h1e9`865}*K"ۜ^;iZOBe'E8;WV|'z(з,C3[]߄u4Us;$>w6dcפ9BixnNzZ#h=v6U-Wmqj!EP={g^y'Jw Oׁ.L899?&5{NX|ȭQVdc&Rs!yI7v钽jKPO㓽c"eP0M34yف$Nz5e#T*TB qK #{xuc5Dpޠ`z-Pmx?pfw<>:ʰ#ڼoLWWBI~\F<7i$}OJ.zi(ԻA' 51pM%@TnkJGOtVe-<9JŒ%*Ȯ]ArT4M6ݡݣe*G:U(&6mtHǴC'f4X[`*Тvf"$ںm=RO+AQB tLW ( ( ( (8Yqdžl/"yWDt?2I?z(|(EUQEQEQEQEQEo_}zi#s8x֤f5?/\j+ҦM6ܫ5,eI97}l.AQR&MZVG.@`0HA4L:0sS?*[mݎƵ d%nJ?640<-* 1L26 q!m y-;!3SV~=^y;?bIݭ lZU{A,8':S#n2\7b2C796+S ⊝@8&es. An  ascending strength curve exists when you can display more force as you extend the joints; exercises such as deadlifts, squats, bench presses and military presses have ascending strength curves. Chains would be valuable for these exercises because the increasing resistance during the strongest joint angles would make the exercise feel  smooth through the entire movement.<BR>A descending strength curve exists when you can display more force as you flex a joint. An adductor (inner thigh) pull with cables or a machine would have a descending strength curve, as you can display more force when the legs are closest together. Some exercises have ascending-descending strength curves, which means that you can display more strength at the mid-range of the movement. Chins and standing biceps curls are such exercises. Using chains fr exercises with descending