JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z*I|d\X,41/m#dv=cm +Pnt3$Zp$K~Қ%$ζŃ4xOԏ+FJp WP}T8Z0=ii ((((((ŬU >{4F3)soQc_|Ҹr\hU565v qp34 kg te᳼Ba֬Gq4r4~qb1sUOqX?2[F;+ίU'{3gEb2#8ȩb,D^"NC0k=4 2u $\xh#5\gnrK (+lU6ZE-nkGs"]ˁyϯ^t]Dʒ,aC=3מ) b߬Nw YQ/G_(zu"p,bC)!B02q$*c n;kƕڇV9'Zz@W6cT@bi'09DZP,2Pҹ[#E)c4ܐKzG섐&. vo~sZLG{O4!+%L T14l+4yvUU#iY0R#9OQ@OvU"1f8P ח,h1e9`865}*K"ۜ^;iZOBe'E8;WV|'z(з,C3[]߄u4Us;$>w6dcפ9BixnNzZ#h=v6U-Wmqj!EP={g^y'Jw Oׁ.L899?&5{NX|ȭQVdc&Rs!yI7v钽jKPO㓽c"eP0M34yف$Nz5e#T*TB qK #{xuc5Dpޠ`z-Pmx?pfw<>:ʰ#ڼoLWWBI~\F<7i$}OJ.zi(ԻA' 51pM%@TnkJGOtVe-<9JŒ%*Ȯ]ArT4M6ݡݣe*G:U(&6mtHǴC'f4X[`*Тvf"$ںm=RO+AQB tLW ( ( ( (8Yqdžl/"yWDt?2I?z(|(EUQEQEQEQEQEt generally done in rehearsed, slow movements such as the lifting style of Big Joe. Daily movement and athletic movement is immediate and on demand; body parts constantly moving in many different directions quickly and on demand, often without prior thought.<br>If an athlete wants his or her weight training to carry over to the field, mat or court, then they must train in an explosive, ballistic fashion. Doesn't it just make sense that, whatever your sport is, you must train accordingly? A linebacker in football coming out of his low squat, explodes up into the ball carrier with every ounce of power his muscle fibers can muster; almost an exact duplicate of the power clean and squat. See how that carries over from training? Now someone who takes five or ten seconds to move a weight in training will not be training for the explosive movement necessary for athletics. There is little benefit for athletes from slow and steady weight lifting. It is only beneficial for bodybuilding competitions where very little explosive, ballistic movement takes place. Most athletics are explosive and require as much force as possible in each movement. Athletics demand muscular strength to twist, turn and move in ballistic or reactive motions; athletes must condition their muscles appropriately.<br>So what is the bottom line? If you are doing arm curls and other simulated slow movements that don't involve the core strength building exercises, which are: squats, power cleans and the bench press, then you're training your muscles to do so much less than they are capable of doing