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San Leandro had not been toinch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.eshmen and twenty five sophomores in te weight room lifting is great. <br>Durig the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend eitherone. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight liftig program called the  Pirate Power System . On this system, all athlees who otalondered over life s bigger picture, I reflected upon the importance of gratitude and families.<br>I finished my letter to Steve:  I now that in the afterlife Craigs body and mind will be restored. I know he will thank you for being the father that you are. Families are a forever thing. Later, Steve called me and told me he has the same feelings. <br>It s a good time now to remember ur families and treasure them. Time to take a few moments to think beyond our everyday problems and focus on the big picture. <br><br>Time to be grateful.<br>is the Parallel Squat and the other core lift is a Squat Variation. Te Squat Variation tostart with is the Box Squat. An experienced lifter could use a Front Squat as a core lift Squat Varation. The Box Squat is the preferred lift to do during the seaso. Thereare five reasons why we Box Squat:<br><br>REASON ONE: It s Easy. <br><br>The Box Squat is the easiest of all free weight exercises to do and to teach the Six Absolutes or proper lifting technique. Anyone can Box Squatwith great form in the first day. Any inexperienced lifter at any level would benefit greatly by larning to Box Squat. 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