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FALSE: If you eat only eggs and bacon, you will lower cholesterol levels and have a healthier heart. However, if you eat them with toast, orange juice, and pancakes, it then becomes dangerous.<br><br>13. FALSE: You do not have to exercise like crazy to be successful. It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________k hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>-Corey Moore<br><br>______________________<br><br>COREY MOORES PROGRESS CHART<br><br>Date Height Weight Be:q@cΕ^ZCQOڔ4@Yx'փҰgVFw +Sñ P2ioOS ʈ B*-FPw$?Egd.?ـiչM3N5_L\mP> N[dgq" IPsVȓ @ wQKWܘG##&Rۊ >W(@P~dlہB9&cZw=yb5CeE'8ۀ޴  ;T/$EAָ}$H+޺T]|8e{WZvv)y#:~!x|Tyf-`@ŚRRԵ]@isVxj7nGsV{x׶5L ~w& eyw]SҀ8OMaqYݘS$3a{mZ%Jq+yOʖp܋ZGާ'8Cၟ|FF' wN1M1hʹԭ䲷xb (3(@v0h[RFR׮O$c$f}"=>Ybaqu/X^Y!=42E=MVg!z-&҄D40[{Ě&H Y%DW@r<3W!&H;Pps]mё?/dLR0#lA-Mk*֪QFLZՈ@@ D^RRZ#۷*Mbwm$Z]jK4D4g{ٯ$)Xz ~ct[7&;rZdP6.:.B?jkb˷lu!eA]:Q#D`JW7b<룠239_^LnBy:o3h|z0A%Y\4o i cNߴ嶒9>3Vi\DrҭEŒ+z_\#(ȒĐ@+rt=h"V5xy&v0"RyOv~JӼjߞdQC[]"& $#EK3j+qphii?Mq<[>`wV0 fBYwo&@hdYBXZ 5X|OQpO|pކc# N,ü1\ <F|\3.y8jb;cZ`l,t2&5Eŭ䊵(:+YUC^$T.yo7#`jOErRsA:.K\ *QPߕN_Y#U 8p5%'~mCg*Oo /R`#PAoi꿼 ʩS0B~\]:+4)4u*&j^q=RK@v)?s68u5g'?ל.A/VG+웋澛]3ҋ;