JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[S6W&PI g`k_RҰ5r[*ԊGDΧW'Hniq\RƛίN5[W;bz>TSDglc=X[ʖYf7x5p AQqm&dO{'W j ȝ0jk1WKT<# sFj09VMrF8CvŲSxv6 y-eP8KV13ApFI*oc!4\e5=aH؂kU n-zeX%؎9YI=Z/-g99 ՗cpmnGN+u(22-5Pp @暒i1iuʍm3XT+FREA|S#ӡY AT7!-GGU3iJƺX̻P]wX- PpkmEZ1jGo*kvsͽ>$m=qEaҊUwX=WMr5Xꖷ8v^A> Pq(Xv:)HHZ]1?I!K&zM>Mi8KPBukhJ*ҵ,.وQ| ԸSPH$R .-ٗɳ+ĩ^rH3ֹ[[5Σ miwQ:"eU%v*tiNKOi6Ő\ŧu H:dsEW]Cr"+D,>xtX0\x^ZXÅc]6 qo$+$ ǒYjZ=Iת&/ {(5+e]t_!(cWSFZV$*χ.TftV"LR KEH.%q^n"74NVS:]>_Ӷ QP{QpR;˽'S(`pcmL93_FvD,eZҮb"1]FdH#R+;NdQڒVwZ8>nLN2F@-'*`ga̶*I ٥R$ +9} r.}:|qtkosfq.N: k{(,h:u56&2i09 ߊ+Z:]z-1`G]d\h7\pshp;wzU[0s9E-l'$ҴV,A]qeZmB*`sQkaMTE^\<ⰴ]F4[nNi}97N2jI*ƣ[.wq^FOex+Z0=Ғ 9[U^Kp<ݑIYjq:Y[3mq]K ql$!߹ۧ4D zz<\֕(leb^;QbGp+-_u\ǩwwf6`%8>BUC%̶ OQ\ݦe@SVE犮E~<9%pzʰ{adzi8xw/:y%Te}bkZ[}'-[I6V8|'9-]X[f$(록iM+#kLBn;8+2V~K/S IƹH݀FTSQE'DOl\W)k68}v]: lff-9$'ִŸ['>shV!6HҡV`I.Ak SÚ^څL’H#-m`\IY IOFto22 w`vϧ²-!f#ڽb@Ϝ%.쓎ٶlےFD . Elp֙o)Y ^*zR颕CԦB tH d Wb\HO@zeV"%xc?27ֺeQhe9(t]6jn~utc[U F uz>k8g[ڸR]!/P0Ngڦh[:z ]X%جRZ[clW?|Snux&0c%y:UH[{-m]IYxnK\ʔ+luI|A+R\*\^:\F@dj"bK* Hx-}KIMeNnSIntM(s)yI7Ɏʪr0U[IbӮe]@)ϵh]փkvzZ锧gq%\e|mVUR˞GVM$%;Lƛ}>GfI<5$6_Hs29*pZ[Gtws<wQ}O$XqWZJ_3&FhzH H{Ud+`'3O-xUpmG35Em4mn$,EW^ѤFm9K0qJ:GzV,,Os޹uͅ[a ZmVrV9o=?ߌ%欓oo vwzqO<~_bEUkUu NWEL:ђo.6iHJ4+y-)/FpBkEAk$mQ:=="$m˹=Oz+T߽g]$tZ.Cb(**|IoچW? P9|w<$v$id(B9US& q-Dusa_X%පU'UO^ZLb;r36[{_FR1]+9|<1$)hwmdӭv7嶥Du P~G]0"8< f 8#qJqG]Y.nmhHQ^#`0_w G0@?Z}>)8#'<,sF~ʗ:s MpjV˙ uea\B|_];z/zb> -A5cs^54q1 -> xخ U.p}@뚏— -hf1cs>b#v#y?qb+U7acB}nM6w +Htiy zVR3@oR:RBqO5bbhzI{^8v.m;HHO|ԺQjk8qrWShK `4I).k#yd;C4QEx Fzp9-Bu?Lq#yf5:bXƲFƔzkSf2Q̇n!j?{^ntbbMÀOm1i=H{XlSOJ-H^VGxæWu!Pm5_=:F 5i,?01¹$rIWfU')}QbƑiE'A-BK( |CìV ,zikі.z5.1ܒ%0TJfFڄLyow:NojRܖkTʪn ;&HX(d(n zy36HE1+ .#kgBppTh'2ļ(A\u)qw;b5`'b(sHMACs;XY݆>ǹ]-aC˞XMvQI˞0uТ7 #<]Ž>'͞7?JqzQ0mvm4 (O{MX-QHg xiSڲ[!,XXPTVH=J' t7-8.JҿoP=+ȅ'/z[Rsz,j,Gs-k}thp=}گ ;7/q3ފy 7һ+Ȕv2gi:'P)8 RHFO\Ӽ@2aUjm>Y^B8=khmѹ+h&8_mmkl2$c֞v[ :}kFܘʚƌ9R\l[5NGvk_9+jc +Җ \s<5iIa5̓J@TĜq^o SRPFmi[s4zOV }|WOgw)ppwu 8C ZF-oD8mF-M]>S|OLt?ahsGrbX7daʒlhȫDŽ%ҵh蜸1)XpOs]NɫnM#`5݋c"(D$ORѣo-D89, 01Wy]ߺp63ϩ]1?99 WhO-G喋v1^meO$MV>漛5麆ie pWk%vj"KWA{s&|Djy4:.>xê9ǚxrs]hV^o|P!KdQE#wikgnHϨZ*njnm}V~w+ψ#]rTd)=0"U@#jν ֑Hwr I02O&˨30.I }z21G x2KqҼ W Úip՞-Z=O\*VrOj%VhnaATk9uLj hNSq3U%Sy|=2mep7*A\dڕ8C5ZZPr)FN=; O4$G !Cpku8 /"hֲuOٴiG&yWw=wUU-!zuu@,%vkw),s ^>'l-WϭZjrKsVLQY弎]wN6FH)MU}vI1d@@EslT>#.LX#ɃHԵiyQO 522@lz7F=IٷM n8ܘpˣcFX # Qg }ZxW#[}a`r=+(zg6l(_z$en@]m@6b a'dsxIGԯKX/#3ݓ'UQ3&+ߓӧZkc+GOzO7VFvE' r~WZlFT{[ ;D{|S)cp АOpݱ\rIBI.FI֖]kH q!kHrlWiF|pf>~ 銢eڹ+ޥwn!U8e)H6kvrab𗏯nrA{rAe=p9+!rR6_" .`>Y 瑐oi9qW$~O5T{Uʏ[Ʋ&`sE2gq8sEE)0}{lw8e<袝ljՋ={$z(bD7̃2\vZV"R1j݂i7`6daOýh.BDGV{[hf ۃp|o;qY#QNM t/[\/}eV@558r뺪/:z~&ȑROjkZ>}|KPv8xX?l|4 JxsW^E{ +EdlE0e;'s4QRkC\"#D\1Faw\r+RL?ª_ٵ䖠`$rH߭[TQeVl6>^_kJB_JFل$>bN[vG"3̙V@l'$vTy-*8C71gȦIe>/F^-G ľr N*M3Fq^-8E_mFŲd< sҫbokۑ_4{h I늭Ώ$8ℼb'F#U {p*u'E'[ @#ʖ :@f[&1,w#^ol/ox#pf2l]JNO9>#U 7FW{V;F1ijV``: (zxD}c^пW'+A)dFtbA* <пW'ԥW{L2qlbU/cɬKR:`q~>hfke7*22p,Vc~OYprGOJlGHe+yłD69޿^ sp3 mV/樶ݷ;;קب-WQ7,ͱ 119Ke cGh[ۼsO++e+>}RK62|׾ _dy$i#6\yC),~](hP((ɊQ[̓;˻ {GGM%n $9^gXSDbW,\@'}@ISP ݵd޼c.G [K$!֭4o*%N< DrG]?h0UCr* p.#`q$8KڌC2$"!,O'*ί-25?.V9w Imts3ym,  sgJ$K.oybca6:SޥF!1WreGW]tEyb+]yxS Jҍ9Fzdd@2y =X>f LI 0zV}PG؄.ݣQNUGnG *3w81ެ[Eu Tz(zȯ$Z0w۰>Zt2[Ko?6r z͗v?Ƴ[f(3:uO'p2~TQ:k3\7sw6_ ߤ?eݷO=L FʩUvQ-Ϊ\Ɗ1#O7m~Sh͗?ƎV%SY5&@ ~3ڪީ#l+`G H=?eݷO͗?ƎV##䧙F9ٲn'/~!v(͛?Ə9m~haEٳr'7-.F! ],P?ſ`͛v?Ƭi1&}R򂀨9UF-3:c(V0^˘đ*P Tr&Rć϶[?أ+Cg6+P>soni#4I*wn^[eC}>m?b* vb7J|AlcE&F%j䐿AeC}O[?ؠ _i]| !,9A?"a$s(eC}z`Z3f >i|LC ( ( ( ( ( ( (QL(((?Ί(receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any oher school. <br>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s pobably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie isa firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be ͣSoؒăly mf`O[%R~E\l+l"v#CbCK FQ7Ooc8_ @K)гQXe|倩$pHOJؔ H"5t`9ERw[{88ߏ5v԰-Qn愅eDO0m[}Bp:lG qB뵄y\)`u<{Kڎ`qs| ޡ}i}G-dL2$RP\z7}Ym|PS˖$0 50ң!&(fnUc մ%U}qwSRm^ga*ؐ5d?KO`ASs{4_T]ld TW$90I] Zy.G<ұH˘[_FRѤ̅[v#]͞b2ojXr;TigF.XHP], W{DQnw1""]$]+imRbd÷VZ\`2b9ِbJxJ XA6_l4E]HH> (}YXnQCg,*HKGd7"WI[bn{ !ds%`="|P1 9ImBV/6GE\+݉=-NY„ӤZuF1\+9tt^׳e7ߨJsfְV 8u.﷒q!~dyTR¤_wq*:x&֜ll˖bć8sVkvّuZe=‹"ɡ2:t9zS^%4S` E TgV97-KyJ zeh9Z9F7 Ur4vc3`e^VfueŷiđAB.D%%BG+ɷ- ۀ=GdOenK[n 0KG}|֍w 0{ F>T[^?#Ak3ѳ I[q @[m%ϊ/oiw<RC&'#14Ss|Ƌ e -@'/k %f@"Q̥qiF[Nn vqږ"5Vs0b.͟i*&k\GPv#&d[:U> (Vi$6a>(=q?<#, en$#*9F< ×,C|%pxhyml*A2ޱXQFZfRlI;Y.kwU__ᢌ.J,+5ϫ'5}8*,DF"[\Xjt_^46-]пZ[ mnxFm=v&S4uo4e"n<6:o1ap)RE,6q=DΣ+ ̃c4˺dQmȤ7Ynۭ&Ւj_$FIo%d Q~;%ݶ}?-i1 F="[6uӦz؄ #ie }A/h}fJ[`uLJ]q6:|-$]G,oHn. AŢOo7if>H51 O(71[ۇQ4LP>D&đ o1̖;О?X,X7MΛSۻSY++(!m;@7=|jߪblHͫw!C䴧P,nM:y.k)LCXX-28% 魆Smh:$\lM<\ٹՇGb`mܠvdPur%QYabwbÜX<-]%Y|)?FS sB1 =Ltj>%bu݅4$x,_%ʼnV=dW mIҤL7k_nS5ʻ&&hE`MnNNhk)7nu[c$b:f7]:X @VН4}vE@ͣ2y&N=TttQ187;S#,ms&^ À֋J-rћfG%?/ٌ&1,sO$