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We will s 0C?q881QJAֺ}H{005 FktmI+#z1٦ PIb )֪!xX/=kV5KSK3 f#!NycKzWZiYꡭ=+5pEht8E>5]M@+>ma `HYw7F9̑Ў)]M *K ڰ۫mfXt]hks%"m*\U[D{njO] /AMҷp;Z9=jFHт /ѿ4ՙX`<};TLs[$8(pҨU9 +FQfB2K &] 3j3[ p\rssKi]ȟ`ۍx9Y$8s)C2-Fe?큊amsqZ!%HڣB pʔBFY*2ưN0^l2A1kilZ6sY:NKS6zjPAATKd^3Nk.р'#WM43Kqw,3bCkJ )Wp$J(frj%Miɣsdt" r  _OoJ(M1rΓNO^(<Evu-43'Fb3`BrhE5x#ֹ{>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in th sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are redy for a new challenge and appreciate the opportunities and new acceptane of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form an biomechanics. Soon, Val was doing some flips for the tenniscoach. He immediately recognized the similarities tothe skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of biycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a progam of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for th running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>Vaz0[6wP0[6w({`: 100% Verdana, Arial, Helvetica, sans-serif; background: #454545; margin: 0; /* it's good practe to zero the margin and padding of the body element to account for differing browser defaults */ padding: 0; text-align: center; /* this centers the container in IE 5* browsers. The tt is then set to the left aligned default in the #container selector */ color: #000000; } .oneColFixCtrHdr #container { width: 627px; /* using 20px less than a full 800px width allows for browser chrome and avoids a horizontal scroll bar */ background: #FFFFFF; margin: 0 auto; /* the auto margins (in conjunction with a width) center the page */ border: 0px solid #000000; text-align: left; /* this overrides the text-align: center on the body element. */ vertical-align: top; margin-bottom: