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We will spend the necessary time and effort to get there. I can't guarantee that wewill win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponentO= ui͸9J/0qIϥ;9RSPr, faster, more aggressive players on defensive.<br>BFS: Are there any exceptional seniors from your team last year you d like to recognize in our magazine?<br>JH: There are four I d like to mention. Zack Hampton is an excellent athlete who was voted Player of the Year for the past two years by two separate papers that service our area. He s a three-time state qualifier in wrestling, winning the state championships this year, and a three-time state qualifier in track, with a best of 21 8 in the long jump. He s also been all-conference in baseball. As a free safety and kick returner, he led our team in interceptions, punt returns---three that he ran back for touchdowns---and kickoff returns---four that he ran back for touchdowns. At the state championships this year he had two interceptions, one that he returned for a touchdown. Zack is 5 11 , 170 pounds, runs a 4.6 forty and has a 31.5 vertical jump.<br>Another outstanding athlete is Andy Hock. Hock is a punter, kick returner, and was a three-year starter at fullback. He has 3709 career yards rushing, which includes 58 rushing touchdowns and 15 games over 100 yards. At the state championships this year he rushed for 198 yards and made three rushing touchdowns. Andy was also two-year starter in basketball and a three-time state qualifier in track---he holds our school record in the triple jump at 43 5 . Andy is 6 0 and weighs 195 pounds.<br>Next is John Schmitz, who has been a 2-year starter for us at halfback. Last year he rushed for 1629 yards, averaging 16.5 yards per carry. In the state championships this year he made an 82-yard touchdown run, and in the second round of the playoffs he made a school record of 307 yards rushing on just 11 carries. He s a three-year state qualifier in track, holds the school record with 38.7 seconds in the 300-meter hurdles, and had 24 wins in his senior year on the wrestling team. He s 5 9 and weighs 170 pounds. <br>Finally, Nate Rolland did a great job for us as starting quarterback for the past two years. He threw for 2710 career yards and 39 touchdowns, against only six interceptions. He was a two-year starter in basketball and basebal}XRBah/V/*P\^HIFC    $ &%# #"(-90(*69 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a }vmk){T W5x7aI͑FO@=V) ޵) ̾j0mc$c:)Ԏ& 9 a*?rJ}ńHPj^1NGR!Jx`높'VG*áMb_G \ܼV'jKJXFA'{xf^`|U;mH|sb֌\as pFǦzN/,Sd$Ps̼хy 3_6N;[Vx)$5S9D[h\e¤v?ȴNdtvo[z~? ,MՏe7.Iva9S~1 NGsCM2d##[_ZQ9AI/¿3S+9 |h/ 4ܟU:c}{RMTb7ng4ޒYNk (6O J-IOݍvCcuSjĖՇ% ʝwXH*."}8%ב'Ӏu MukCB`5*rjd6;cۍB(foJ*A?y=PXN~5tуwO.C57 i)^ƓoH#;`ޠw-L :TጞzңE**G+4P"YMIG<;g@GdP($ dyMJѬt'/< UŏdєVdGSLHt&E`Y$XyjV 5cN$O\)V < hE? 'kk8"%V1nI幧'U6*To%z(GpPL 'eM}`m9`l68>F3dKXr3"Mث(:[6)ec7lfYNlfYNlfY9c<ث2=1CaV`zcr#ewkdg62߳<إEdG6*i s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reaction!ticles, and in many cases it might be a college student with little bckground in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock traning methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never