JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[S6W&PI g`k_RҰ5r[*ԊGDΧW'Hniq\RƛίN5[W;bz>TSDglc=X[ʖYf7x5p AQqm&dO{'W j ȝ0jk1WKT<# sFj09VMrF8CvŲSxv6 y-eP8KV13ApFI*oc!4\e5=aH؂kU n-zeX%؎9YI=Z/-g99 ՗cpmnGN+u(22-5Pp @暒i1iuʍm3XT+FREA|S#ӡY AT7!-GGU3iJƺX̻P]wX- PpkmEZ1jGo*kvsͽ>$m=qEaҊUwX=WMr5Xꖷ8v^A> Pq(Xv:)HHZ]1?I!K&zM>Mi8KPBukhJ*ҵ,.وQ| ԸSPH$R .-ٗɳ+ĩ^rH3ֹ[[5Σ miwQ:"eU%v*tiNKOi6Ő\ŧu H:dsEW]Cr"+D,>xtX0\x^ZXÅc]6 qo$+$ ǒYjZ=Iת&/ {(5+e]t_!(cWSFZV$*χ.TftV"LR KEH.%q^n"74NVS:]>_Ӷ QP{QpR;˽'S(`pcmL93_FvD,eZҮb"1]FdH#R+;NdQڒVwZ8>nLN2F@-'*`ga̶*I ٥R$ +9} r.}:|qtkosfq.N: k{(,h:u56&2i09 ߊ+Z:]z-1`G]d\h7\pshp;wzU[0s9E-l'$ҴV,A]qeZmB*`sQkaMTE^\<ⰴ]F4[nNi}97N2jI*ƣ[.wq^FOex+Z0=Ғ 9[U^Kp<ݑIYjq:Y[3mq]K ql$!߹ۧ4D zz<\֕(leb^;QbGp+-_u\ǩwwf6`%8>BUC%̶ OQ\ݦe@SVE犮E~<9%pzʰ{adzi8xw/:y%Te}bkZ[}'-[I6V8|'9-]X[f$(록iM+#kLBn;8+2V~K/S IƹH݀FTSQE'DOl\W)k68}v]: lff-9$'ִŸ['>shV!6HҡV`I.Ak SÚ^څL’H#-m`\IY IOFto22 w`vϧ²-!f#ڽb@Ϝ%.쓎ٶlےFD . Elp֙o)Y ^*zR颕CԦB tH d Wb\HO@zeV"%xc?27ֺeQhe9(t]6jn~utc[U F uz>k8g[ڸR]!/P0Ngڦh[:z ]X%جRZ[clW?|Snux&0c%y:UH[{-m]IYxnK\ʔ+luI|A+R\*\^:\F@dj"bK* Hx-}KIMeNnSIntM(s)yI7Ɏʪr0U[IbӮe]@)ϵh]փkvzZ锧gq%\e|mVUR˞GVM$%;Lƛ}>GfI<5$6_Hs29*pZ[Gtws<wQ}O$XqWZJ_3&FhzH H{Ud+`'3O-xUpmG35Em4mn$,EW^ѤFm9K0qJ:GzV,,Os޹uͅ[a ZmVrV9o=?ߌ%欓oo vwzqO<~_bEUkUu NWEL:ђo.6iHJ4+y-)/FpBkEAk$mQ:=="$m˹=Oz+T߽g]$tZ.Cb(**|IoچW? P9|w<$v$id(B9US& q-Dusa_X%පU'UO^ZLb;r36[{_FR1]+9|<1$)hwmdӭv7嶥Du P~G]0"8< f 8#qJqG]Y.nmhHQ^#`0_w G0@?Z}>)8#'<,sF~ʗ:s MpjV˙ uea\B|_];z/zb> -A5cs^54q1 -> xخ U.p}@뚏— -hf1cs>b#v#y?qb+U7acB}nM6w +Htiy zVR3@oR:RBqO5bbhzI{^8v.m;HHO|ԺQjk8qrWShK `4I).k#yd;C4QEx Fzp9-Bu?Lq#yf5:bXƲFƔzkSf2Q̇n!j?{^ntbbMÀOm1i=H{XlSOJ-H^VGxæWu!Pm5_=:F 5i,?01¹$rIWfU')}QbƑiE'A-BK( |CìV ,zikі.z5.1ܒ%0TJfFڄLyow:NojRܖkTʪn ;&HX(d(n zy36HE1+ .#kgBppTh'2ļ(A\u)qw;b5`'b(sHMACs;XY݆>ǹ]-aC˞XMvQI˞0uТ7 #<]Ž>'͞7?JqzQ0mvm4 (O{MX-QHg xiSڲ[!,XXPTVH=J' t7-8.JҿoP=+ȅ'/z[Rsz,j,Gs-k}thp=}گ ;7/q3ފy 7һ+Ȕv2gi:'P)8 RHFO\Ӽ@2aUjm>Y^B8=khmѹ+h&8_mmkl2$c֞v[ :}kFܘʚƌ9R\l[5NGvk_9+jc +Җ \s<5iIa5̓J@TĜq^o SRPFmi[s4zOV }|WOgw)ppwu 8C ZF-oD8mF-M]>S|OLt?ahsGrbX7daʒlhȫDŽ%ҵh蜸1)XpOs]NɫnM#`5݋c"(D$ORѣo-D89, 01Wy]ߺp63ϩ]1?99 WhO-G喋v1^meO$MV>漛5麆ie pWk%vj"KWA{s&|Djy4:.>xê9ǚxrs]hV^o|P!KdQE#wikgnHϨZ*njnm}V~w+ψ#]rTd)=0"U@#jν ֑Hwr I02O&˨30.I }z21G x2KqҼ W Úip՞-Z=O\*VrOj%VhnaATk9uLj hNSq3U%Sy|=2mep7*A\dڕ8C5ZZPr)FN=; O4$G !Cpku8 /"hֲuOٴiG&yWw=wUU-!zuu@,%vkw),s ^>'l-WϭZjrKsVLQY弎]wN6FH)MU}vI1d@@EslT>#.LX#ɃHԵiyQO 522@lz7F=IٷM n8ܘpˣcFX # Qg }ZxW#[}a`r=+(zg6l(_z$en@]m@6b a'dsxIGԯKX/#3ݓ'UQ3&+ߓӧZkc+GOzO7VFvE' r~WZlFT{[ ;D{|S)cp АOpݱ\rIBI.FI֖]kH q!kHrlWiF|pf>~ 銢eڹ+ޥwn!U8e)H6kvrab𗏯nrA{rAe=p9+!rR6_" .`>Y 瑐oi9qW$~O5T{Uʏ[Ʋ&`sE2gq8sEE)0}{lw8e<袝ljՋ={$z(bD7̃2\*w?EDIVoFGqלph[Aqop'>#ԡ,q֢jn):VwAiJBz|W@MV^(&MBvbr1k:=yj9A8`NzX)߰arg'ڌ o_5 9?3E,}J2N㚻`hbKiHNem%GSV4].-r+,R:f:y2Ox6t^~kb1-SL]jH?+wNG(jW;@R2pj힋3 ڹ#'#u쮮|"kT LV_P=1kK:/A|3vrOCJVSKuKh3]qe ?w+ñ!G5_4ޞwF\pGFϧ4 QP>IڣJR2>jXl'sz"$2Bʄ}MNF>{z<}9$S. *>];s*YIFkU;v8 U;8<}*/v 4e!\aލ˞?¡-# U}XpO^fHhej? '>I#*'j g }vЌ =@`R&$IJ"d!I{8Cjjžf= oFF'8S? Kok2NƋ 3dp=qJ,$7*Aǵ4p9ɠ b 0S=S q֧eԟ΂2FK@';9ԁv u`+~$g0YB(xFNFFsҋh-S--xvjԵFܟ=ZUq(qӰaA[l8Fo7ՎI)Gu HGsLFpGD #=@怫߷i$@zTf"Ł~?0:l r>h 4S gӝTgE1 2),F3E7O?J̏QE LnݞM$2h"Ӈ=(` OMOPJXʁ$$ >QH 6NxRI#Z(p]q($e8='cnQ@UF#sޔ!ڊ)U0֊(Gբ}R( uXG{1chQjB=!%Nؕ48im*Kš69,˟JԸ#ugd"JDsK G-SZ] ~ơq$j\ANjXΖz܍1?kCe5S8EeAK}{ozІ8V(mp>7)i95q .izaQv[Nߐg}Zbْ3s(,KdvYu&yڜs׽rO[ڱW QtzVXkgIDrD^)cn|yK%Z1ˌrOsjI6v,skUgZlĺhp~y_Ui`h1I3 I{s+ Ig>Y<$`aQ޶u{X_*9#w VS8UMYhǟvIj~X1@SsZrG٧.$ͼwz*$cV{Q卒OҺx4Kp[8ܚStE$EʮOp5nNB9e8UqۊHbbzVn)7o'<~u ^k+y.]8NVO8Q/hal,"B!y9Sf9Wpj:7) TG62l7?k!V@:QEp3pqjPiyH5H9G0Haմ4i̩p>q8#S&{b6"wH})O4-av&`TeY? Gsgy>"'BS|J sКO֥ Hd H)LHw(Q^Fb 7d\|:nt]Stqz+=a^;ФֈN)s=zauHF#14ZwBA t* +vBYʬ>&h OIuHg23MB-[ r:Ӧ)@+`#یs:R㚓>"d&<zs/άxSڌz(LzSqyI-88MH"I1<̱ȇ ?b11I>ގHd[n|G h9;F@E ҄irbsJ̑Z&ı7 Vws8+)@"L F:NS뚕.qăkDçI oNE3+wdcd DX{jV$cw;vc5S*XGskntΠm''_6[jȐKѸ=^j'نc냜R{ 8铎+:Z٘+óDo1H#y.8vJ9;-h؏quXo&Rgny㶷-< #+WI.gldg>Ջ4F=a$FsRwGeԡb*޶3@b`O4Ψ@5 ڇ  %]4M{9s Ag b}SscT1\Ƨ=B3 QwdD%_@rEgCq+#8*Ű1kϼ]efxw'V$GDUp֛Lga mɄ$ S+:̗qG]x)]=3P%iBw:RQmjKf:>,uəPtm/ORHȾY 0 [[bxlIfKhSՉ;dw켚!}GwG=95*th{ ho5̽{eT7=O֊g}Asp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge|=Jd7?njy_[h\(W' OMG,#G `ʶkhaG8mg00҈7؍o Hυ6m'q43ow)#ȾF^2'oX|iK3UhcVGD[SI ;v(1,H[Xa=Y"IepRF ]ގnIh G%PW! N߁gKLU' body { font: normal 12px Arial; background-color: #45454 } .caption { font: normal 10px Century Gothic; } .lg { font: bold 18px Arial; } p { font: normal 11px Arial; } .FF-HEADS { font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; line-height: normal; color: #C00; text-align: center; font-weight: bold; }