JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[S6W&PI g`k_RҰ5r[*ԊGDΧW'Hniq\RƛίN5[W;bz>TSDglc=X[ʖYf7x5p AQqm&dO{'W j ȝ0jk1WKT<# sFj09VMrF8CvŲSxv6 y-eP8KV13ApFI*oc!4\e5=aH؂kU n-zeX%؎9YI=Z/-g99 ՗cpmnGN+u(22-5Pp @暒i1iuʍm3XT+FREA|S#ӡY AT7!-GGU3iJƺX̻P]wX- PpkmEZ1jGo*kvsͽ>$m=qEaҊUwX=WMr5Xꖷ8v^A> Pq(Xv:)HHZ]1?I!K&zM>Mi8KPBukhJ*ҵ,.وQ| ԸSPH$R .-ٗɳ+ĩ^rH3ֹ[[5Σ miwQ:"eU%v*tiNKOi6Ő\ŧu H:dsEW]Cr"+D,>xtX0\x^ZXÅc]6 qo$+$ ǒYjZ=Iת&/ {(5+e]t_!(cWSFZV$*χ.TftV"LR KEH.%q^n"74NVS:]>_Ӷ QP{QpR;˽'S(`pcmL93_FvD,eZҮb"1]FdH#R+;NdQڒVwZ8>nLN2F@-'*`ga̶*I ٥R$ +9} r.}:|qtkosfq.N: k{(,h:u56&2i09 ߊ+Z:]z-1`G]d\h7\pshp;wzU[0s9E-l'$ҴV,A]qeZmB*`sQkaMTE^\<ⰴ]F4[nNi}97N2jI*ƣ[.wq^FOex+Z0=Ғ 9[U^Kp<ݑIYjq:Y[3mq]K ql$!߹ۧ4D zz<\֕(leb^;QbGp+-_u\ǩwwf6`%8>BUC%̶ OQ\ݦe@SVE犮E~<9%pzʰ{adzi8xw/:y%Te}bkZ[}'-[I6V8|'9-]X[f$(록iM+#kLBn;8+2V~K/S IƹH݀FTSQE'DOl\W)k68}v]: lff-9$'ִŸ['>shV!6HҡV`I.Ak SÚ^څL’H#-m`\IY IOFto22 w`vϧ²-!f#ڽb@Ϝ%.쓎ٶlےFD . Elp֙o)Y ^*zR颕CԦB tH d Wb\HO@zeV"%xc?27ֺeQhe9(t]6jn~utc[U F uz>k8g[ڸR]!/P0Ngڦh[:z ]X%جRZ[clW?|Snux&0c%y:UH[{-m]IYxnK\ʔ+luI|A+R\*\^:\F@dj"bK* Hx-}KIMeNnSIntM(s)yI7Ɏʪr0U[IbӮe]@)ϵh]փkvzZ锧gq%\e|mVUR˞GVM$%;Lƛ}>GfI<5$6_Hs29*pZ[Gtws<wQ}O$XqWZJ_3&FhzH H{Ud+`'3O-xUpmG35Em4mn$,EW^ѤFm9K0qJ:GzV,,Os޹uͅ[a ZmVrV9o=?ߌ%欓oo vwzqO<~_bEUkUu NWEL:ђo.6iHJ4+y-)/FpBkEAk$mQ:=="$m˹=Oz+T߽g]$tZ.Cb(**|IoچW? P9|w<$v$id(B9US& q-Dusa_X%පU'UO^ZLb;r36[{_FR1]+9|<1$)hwmdӭv7嶥Du P~G]0"8< f 8#qJqG]Y.nmhHQ^#`0_w G0@?Z}>)8#'<,sF~ʗ:s MpjV˙ uea\B|_];z/zb> -A5cs^54q1 -> xخ U.p}@뚏— -hf1cs>b#v#y?qb+U7acB}nM6w +Htiy zVR3@oR:RBqO5bbhzI{^8v.m;HHO|ԺQjk8qrWShK `4I).k#yd;C4QEx Fzp9-Bu?Lq#yf5:bXƲFƔzkSf2Q̇n!j?{^ntbbMÀOm1i=H{XlSOJ-H^VGxæWu!Pm5_=:F 5i,?01¹$rIWfU')}QbƑiE'A-BK( |CìV ,zikі.z5.1ܒ%0TJfFڄLyow:NojRܖkTʪn ;&HX(d(n zy36HE1+ .#kgBppTh'2ļ(A\u)qw;b5`'b(sHMACs;XY݆>ǹ]-aC˞XMvQI˞0uТ7 #<]Ž>'͞7?JqzQ0mvm4 (O{MX-QHg xiSڲ[!,XXPTVH=J' t7-8.JҿoP=+ȅ'/z[Rsz,j,Gs-k}thp=}گ ;7/q3ފy 7һ+Ȕv2gi:'P)8 RHFO\Ӽ@2aUjm>Y^B8=khmѹ+h&8_mmkl2$c֞v[ :}kFܘʚƌ9R\l[5NGvk_9+jc +Җ \s<5iIa5̓J@TĜq^o SRPFmi[s4zOV }|WOgw)ppwu 8C ZF-oD8mF-M]>S|OLt?ahsGrbX7daʒlhȫDŽ%ҵh蜸1)XpOs]NɫnM#`5݋c"(D$ORѣo-D89, 01Wy]ߺp63ϩ]1?99 WhO-G喋v1^meO$MV>漛5麆ie pWk%vj"KWA{s&|Djy4:.>xê9ǚxrs]hV^o|P!KdQE#wikgnHϨZ*njnm}V~w+ψ#]rTd)=0"U@#jν ֑Hwr I02O&˨30.I }z21G x2KqҼ W Úip՞-Z=O\*VrOj%VhnaATk9uLj hNSq3U%Sy|=2mep7*A\dڕ8C5ZZPr)FN=; O4$G !Cpku8 /"hֲuOٴiG&yWw=wUU-!zuu@,%vkw),s ^>'l-WϭZjrKsVLQY弎]wN6FH)MU}vI1d@@EslT>#.LX#ɃHԵiyQO 522@lz7F=IٷM n8ܘpˣcFX # Qg }ZxW#[}a`r=+(zg6l(_z$en@]m@6b a'dsxIGԯKX/#3ݓ'UQ3&+ߓӧZkc+GOzO7VFvE' r~WZlFT{[ ;D{|S)cp АOpݱ\rIBI.FI֖]kH q!kHrlWiF|pf>~ 銢eڹ+ޥwn!U8e)H6kvrab𗏯nrA{rAe=p9+!rR6_" .`>Y 瑐oi9qW$~O5T{Uʏ[Ʋ&`sE2gq8sEE)0}{lw8e<袝ljՋ={$z(bD7̃2\Madden is involved with coaching linics as a guess speaker every year for high school coaches. In this arery extensively, he emphasizes that the early k and lets you down in competition."</P> <P align=center><STRONG>From Pommel Horse to Car Seat</STRONG></P> <P align=left>To be continued....</P>re tested. "I'd do scout drills," said Jeff. "Hand-off drills. I expected the worst but it wasn't all that bad. All the walk-ons got different shoulder pads than the scholarship players but everyone ate together.&nbsp;</P> <P>"They shaved all my hair off. I didn't like that but then I started holding on extra points. I guess they liked me because they moved me to second team holder. After that, they moved me to wide receiver for playing purposes. That was the first idea I had that they were looking at me."&nbsp;</P> <P>One day before the first game of this season. Head Coach Butch Davis yelled to assistant Coach Chuck Pagano, "Get some second-stringers in there!" Jeff remembers thinking "Put me in, put me in!" Coach Pagano turned around and saw Jeff and said, "How about Pop?" Coach Davis said, "Yeah! Put in Popovich." Jeff grinned, "I will never forget the Head Coach putting me in. That was so cool."&nbsp;</P> <P>Coach Davis believes in playing true freshmen. "It creates great team chemistry, gives us depth and gives the players invaluable experience. The biggest question for all freshman is whether they're mentally ready. If they go into a game, can we do what we need to do to win without cutting down on the game plan because they don't understand everything?"&nbsp;</P> <P>Jeff practiced at quarterback, receiver, defensive back and spe be accomplished in the Olympic lifts and the power lifts. Everybody, I mean everybody, was snatching, cleaning and jerking, and doing the three power lifts. John Powell was a world-record holder in the discu at that time, but he also competed in Olympic lifting and powerlifting. Al Feuerbach, who was a world-record holder in the shot put back then, won the national championships in Olympic lifting and the shot put during the same year. You need to be explosive and strong to throw far, and these lifts wx7e 6wH{*&ho6w6Z*&ho6w4L*&ho6w_*&ho6wN*&ho6w۝R*&ho6wP*&ho6w>*&ho6wȸ*&ho6w*&ho6wȒ*&ho6w(/*&ho6wJ*&ho6wR*&ho6w(7J*&ho6wϓ=*&ho6w0*&ho6wS*&ho6w-J*&ho6wPǓ=*&ho6wpi*&ho6w0d*&ho6w@mJ*&ho6w֓=*&ho6wã*&ho6we*&ho6wJ*&ho6wē=*&ho6wG*&ho6we*&ho6wXmJ*&ho6wȓ=*&ho6w3*&ho6w ~*&ho6wh*&ho6wmJ*&ho6wHГ=*&ho6wu*&ho6w_*&ho, Dan was a competitor in what many regard as the  Golden Age of Throwing.  When I was a senior I threw 190, which was just a remarkable throw  until you compared it to national records, says Dan.  It s funny, because I was up at a track meet in Las Vegas this fall and I met a college coach from Delaware. When we got to talking about the numbers that I threw on Sunday, he said I would have dominated his conference. I thought,  A 46-year-old man would ha   ߫>    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TSLmaJ [:fdR#7 ߷gjd]lzn>xm?iT2NI}xN=AEkWZ7*xB&<ԏIھj#8\rp83V2l!PcwL~'5$Ş-4i1ܣ" <8#bŬ\[G<.ZUOsnF=i&9F4nqּGdiBE8.KԶANZ3mu'~POc< s_667岪^Z:eƩe}uiMhfiNY,Zyj5ji\N X:jH!9Г.7nCu}iBA4ƝcE%t6o&7=OpAc q'Um1>߫Y5ܶ"p33xz{[!}fyYq9{565{xB51^*'HY٤Xqcs vDڵDP\#$,91Y%A-c6w HE( yo:fC0VX;kAK:1eh0G{hK[CDfd~-\3neB d^*st Exercise Energy Consumption, Power Clean,Prime Movers,Progressive Resistance,Quadriceps,Range of Motion,Rating of Perceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rate, (RHR),Sets,Snatch,Speed,Spot Reduction,Stability Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fibers,Velocity,Vitamins,VO2m,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" /> BFS Magazine Archives</ti