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It is sacred as is our BFS Flexibility Program. For us, a lineman should be able to do the Dot Drill in under 50 seconds, while a back should be able to do it in under 40 seconds.<br><br>THE SPEED-JUMPING <br>BLUEPRINT<br><br> We use the BFS Just Jump for testing the Vertical Jump once a month. Every two weeks we test speed with electronic times. Today (3-31-99) we tested Danny Perry and he improved from 4.72 to 4.55. So we know we are doing alright. Quinn Gooch, running back, improved to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his spps and had a competition which also encompassed leadership and helping each other. They competed all day but the last event was special. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to discuss their strategy and comeup with a game plan. Some rolled the weight while some carried the individual pieces. DuriF4?tꗉR9>aCu}'ˬ(B]:HR=L7R-ֵHcciO502/)@6Z5TW/.5ܜq!He=r5e<4R6-)(!F@NGl@u88O} %tՎ it]B"CZK 4RkC$ђ*i7Ȼ`14.xm/rVe\pG;T ?: A HFS+K擑[BR>JMHV6~s c2+q[> $xcvtЏT.t wqZ ?iHUH4>COL`mn],n?+٧x^i$eiP;!9v1:1MuxVfg#:i ImdΆHΔu+Cj[{W' y\}zNational Championships by three points the previous two years, andwe won the men s PAC-10 title three out of the last four years. <br>Gregoire agrees that USC was an ideal choice for Wiliams, as it enabled her to mintain continuity in her traininjerk, then you should not allow them to throw footballs or baseballs either.<br>Siff also emphasizes that the danger of weightlifting prematurely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. 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