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We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)otos of our sprinters. Do teir wrists, hands or fingers look tight?<br> <br><br>7. Your feet should make the iniial plant directly under your hips, not out in front of your body. <br><br>A huge mistake that athletes often make when trying to run faster is to reach out with their lead leg in a futile attempt to increase their stride length. When you reach with the leg in front of your body, your heel will touch the ground first. This effectively puts on the brakes and you will actually run slower. You increase your stride length with the back leg drive. You want to run tall. However, to plant the foot directly under the hips is an advanced concept. Therefoe, I want to devote a whole article tothat technique a a later ate. I wll havea 4.2 forty-athlete show you some grea drills to morefully understand this concept.<br><br>8. Your forward leg should initially lift forwrd,not up. <br><br>The lower leg shoul hang before planting with your foot and toes up. Your back knee should fully extend on the follow-throuh, or end-of-the-leg drive. Look at Stefan and Tim once again. The photo was taen at the perfect time to see the all-out extensionof their back legs. Again, coaches, if you do some video analysis from the side, you will see that most of your atletes will never strs Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how hegot involved in the program.<r> They started sending usnd platforms and dumbbells and a hip sled. We bought all of it just for the new room and ow we get about 300 kids going through he program every day.<BR><BR>What has been the effect of the BFS progra at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the tate playoffs in football, which we felt great about because we only started seven seniors.ce your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you don t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the right photo shows the toe up. You want your toe up. It will make a huge difference. Study Figures 14-15-16. This is one good way to help athletes learn the vital sprinn order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushd our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition