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The girls are required to memorize a different poem  one usually connected with athletics or self-improvement  every six weeks, and to write poems of their own.<br> You can not separate the mind from the body, Young, a former English teacher said. Not only can she see an improvement in her students memory due in part to their physical and mental workouts, but Young added that group tasks such as memorizing poetry contributes to a sense of teamwork among the students.<br><br>The overall results are striking, Young said,  I can see them all getting so much more self-confident, she said.  They all feel so much better about themselves, particularly the older girls, who have worked so hard for three-and-a-half years. It s sometimes just the little things that they now pay attention to, like the changes in their nutritional habits. A couple of cheerleaders stopped one day and said,  See Mrs. Young, we re drinking juice and not Dr. Pepper or Coke.  <br><br>Most of the girls list  getting in shape,  improving in their sport, and  losing weight as their primary reasons for taking BFS, but they also acknowledge the other benefits they ve received from Young s class.<br><br> We re learning about bones and muscles and stuff, said Amanda McCoy, who s been in BFS since the second semester of her freshman year. A senior who plays softball and basketball, McCoy said she believes that memorizing and writing poetry is paying off in other areas of her schoolwork and athletic career.  It helps me remember, she said,  and helps me concentrate. <br><br>Junior Amanda Waldroop, a cross country runner, sees another benefit to the poeHolmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school le the course every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them interested and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana Breedlove<br><br>BFS has made me have<br>so much more respect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succeed,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, push myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to say,<br>When running the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find the way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn t only about the <br>physicaln months leading into the season, and I m cetain that BFS is the reason we were injury free. <br>Pukala shares the strength coaching responsibilities with two other coaches, all BFS tr, EPbls a little reluctance to the program at first particularly from the female athletes. With the expanded weight room and light stations, that seemed to evaporate. The ParalliIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>=)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( k%bv;z \ VV҉dr2 nO\%)$CS%m-mu,H9v Ex+eSQ^chWAsdCZ xxi0pgΊQTRR(QHH$VUEKiNwhZ-{R Q:$v ~'iWdp`G"^ƾv涇}T5[E4XeJ7*ճJN$)ANo_N&(qQ_\ܴڼdc+*}kӴ=X(}ǯOE# N4w.u-  |7^V dt11ۨL8ʫdXK·㻝! r 5io.ǖ3)ҋ%b[qZ<1oa&!L0ʯ,C8G8=z[J%.>[e2pE|BcP<ȫ6,{WkZzIҽMcNq\Z-6=FC;^O”#y#*pL agreement for Virginia Tech, as injuries to their top two quarterbacks forced them to move Nick Sorensen from free safety back to quarterback. Nevertheless, they upheld thxݜ-ZShap#+^K!'cN:3քҕyw>ÚZLl>ok Y K;Di%',q_[[-ь$1kϔ ݓEZ({rf+Ԁhi9 S#ݒ6iYb1{(z Gg^