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I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodyweight divisngth.  The older kids showing the younger ones how to lift is promising to a Coach. To see twenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two dys are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had no been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. nvolved in the BFS summer lifting and running skills program. We are in better physial shape than the rest of the state because of the off-season workouts. <br>Th  6wX2Cx  6w)I  6wh/E  6wp  6wp=  6w z  6w(I  6wHVJ  6w=  6w0Cx 6w*I  6w@IVJ  6w=  6w8   6w(I  6wRVJ  6w=  6wX4Cx  6"I  6wJV  6wؠ=  6w z  6wI  6wLVJ  6w =  6w5Cx  6w!I  6wJVJ  6wh=  6w z  6w`i  h]_6wh%6w ]%6wx%6w0%6w %6w]%6w>G%%6w]%6wc%6w]%6w%6wh%6w1[A%6wm%6w%6w5 %6w%6wn%6w%6wP3 %w%6wO%6w%6w* %6w6wb%6w%6w/ %6wB4%6wQ%6w%6wX? %6wx%6wT%6w%6w0: c]6wh%o