JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( (#H$0Dv#\^&8znO~Ӄo[I1AΫ` C1c_5r~!]3JwnSN.U,y-7d{]GlWLx{~5*Mx]d9NPv3RObJ(((9m_OOLҲfȾ!2 1&tmX[SupdJVUQuOPkxQV)Л۳2U%+δ?qI-ftSEwv:9=ѳ\u(Λgl[+2˜@ =Vcs !y=֧q;LcCm+OOKݙI!3[o%:sT]W%d?b{©zi t~RI5:ܲix-sA;dsⴧo:-@v֪~Hh{8i0ܒtn.V} tntsڞyH"*L/of8zW q^I!3%>GZ zXץs6=VЮfm;d ny#XTU;6uzf@$js9Ӡ[n@Cc$v?LQWv(uː;tO\{Rߣ<>OQP^ajb^YbG'aYYbF $^8_@֨Tk?ҎGf[}\ڪ|QZ;,ˀ{V4WF}Y3ln4Ǟ?XV7cJU5;e|&mol.V a;ۋҴmzEwf$7$W1iW+O2Lm'ozTP/hsb"!ڤs-˰guw_33Mg̮!+9ɮ+K[tG#JqǮf֯{+YGp^{ڹ(Յy6ݭ(Qh$I*m[f3C;įat(#pӊf ١I!//?!'M|3{m&;ژY0>ֲnmtmhO4+՝{e,GzF/1^BrR MQh 3c+IKˆň:T#KI[ϥz?tiUIJʯ_Ro:+ (8D՚(cP(+tk׽ **O@8'sPI!unBDr7K+ E˂w:H(8ɺj,S(JXWYJy3/{%Uc zr}ꯈ|KkYfb\bPz wn9װ^yF']SoUu!eZx-GG;۪# 5=6\[ie n5q NmR[o0`LyǢ6LImrݹ):R ISs[KkWa"4OjЅ5+A$~HO@~,0cuOP}7XC  1?:)T2;CmcTkopG}kՀ qYF #֕g/ ( (2EsO \p!aֽbVB>gžz ^g 0( >ֱ´m?ʥI7 w>0=liz)c9 -'C-?[IL IGֱwO9g=u2kv4r4xG\yhueہ#qսN{#E2 b`3ިt*僜Ӛ՟iNXndUF}f G6H)dP8Pj+"WsX6q?*/{uO pkӴ]MF2OlXm.ʤE99l毾gxka)>7zXm+k "8HmDtTԦ9U -7GJ?ȭ-Oڹ1XI-m BǸLjHma'?p=X}?[k;N=۹ao'|Bˇ;bA(ϵzvD@r{>Bj(,((cȥ]C،fҬ_PU(4SE;2φO)3uӭ֢f1L>r9'z O#.*>p<Ir9\>0#):~uJG9G3b9xYJdeCDVHQº(i7'vj(EPEPEPEPEPEPEPIE袀(((Kik-M8ϰ5뚯K}1qkq"b,9aָ߇:mhJ.2Fr~9mMJ2H}>+ 2LJGZ}O1~DT-A;zs޼JY,n#ox>RIwwp-m#ץjgT[),t WWMf[7ֶ +,QF zc?v,v=ˣC}'miMF8]^8ƫH3 KJԂb@Q ׸jF^]}Er2?ZxrgVU[K FJks8&o\GAְq]$-9Y#ӻ r+-R+/ULPa@A^iL5qvvR?\ԨgUپWj amIt9>+|}xOʮƛUZ{=:-+ZF\F?^v{ֻ<z5yEkHֻw} y8.cAҹi֎Lm"jWmطro˜U;i.fe6:QTcc4;hv]qv pI ˎ.,ۚTVDžn4Ga9(ý.%dh'sgץsϕmk-rь0YWޝm:Y[p}"H'_i ͓Ӟ9M}:G\Jdaq;_Q*R{S-9Rsڭޣ|n%KI`$oxZ ø̈6_<=qV< l-#yf3#o9+_h~iw+j^?u_ >jnL\N}W>oBڽN{~c򍧕P88hrhDdQ|ݩhsj=[,me,a>[jKxf = bNщI]X5+^TKt $|IFZSozCwvkx7( FNpqש뚌ZJʮ. =uTǛASzqbu,`6Z_Ouj BDF\܂Y_mEC'sW|D"u9V2I88a'z).w 9^kWZ.6m;EԠ,A|;WawGټf!!`{}sU9П:8u2CTdL{2W,#c(UZSzXi2# apLEv@ cҊVU#v3J(J4=L Wsƻ:V✹c^-%g" @R?J'(VDk[P\#pk@ q{4ٲr{\5_ӓf9C1UNčengm; qkʎx`)>%Ru<br>Breaking Set-Rep Records<br><br>If you use the BFS Set-Rep Log Books and/or the Record Cards, your athletes will have a place to record all of the above measurements. They will break at least eight personal records every week. Every athlete records and measures himself every day. A coach could record/measure the total number of records broken per class, per week or year and then compare all kinds of different groups.<br><br>Other Measurements<br><br>There are many easy and fun ways to measure progress: Height, weight, body fat, grades, and body-girth measurements. The Tanita Body Fat Scale even makes testing body fat easy and quick. As athletes receive concrete proof of improvement, individually and as a team, the result will be an avalanche of positive attitudes. True Champions are built brick by brick, step by step, layer by layer!ents, you can t compete at the national level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make