JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( (#H$0Dv#\^&8znO~Ӄo[I1AΫ` C1c_5r~!]3JwnSN.U,y-7d{]GlWLx{~5*Mx]d9NPv3RObJ(((9m_OOLҲfȾ!2 1&tmX[SupdJVUQuOPkxQV)Л۳2U%+δ?qI-ftSEwv:9=ѳ\u(Λgl[+2˜@ =Vcs !y=֧q;LcCm+OOKݙI!3[o%:sT]W%d?b{©zi t~RI5:ܲix-sA;dsⴧo:-@v֪~Hh{8i0ܒtn.V} tntsڞyH"*L/of8zW q^I!3%>GZ zXץs6=VЮfm;d ny#XTU;6uzf@$js9Ӡ[n@Cc$v?LQWv(uː;tO\{Rߣ<>OQP^ajb^YbG'aYYbF $^8_@֨Tk?ҎGf[}\ڪ|QZ;,ˀ{V4WF}Y3ln4Ǟ?XV7cJU5;e|&mol.V a;ۋҴmzEwf$7$W1iW+O2Lm'ozTP/hsb"!ڤs-˰guw_33Mg̮!+9ɮ+K[tG#JqǮf֯{+YGp^{ڹ(Յy6ݭ(Qh$I*m[f3C;įat(#pӊf ١I!//?!'M|3{m&;ژY0>ֲnmtmhO4+՝{e,GzF/1^BrR MQh 3c+IKˆň:T#KI[ϥz?tiUIJʯ_Ro:+ (8D՚(cP(+tk׽ **O@8'sPI!unBDr7K+ E˂w:H(8ɺj,S(JXWYJy3/{%Uc zr}ꯈ|KkYfb\bPz wn9װ^yF']SoUu!eZx-GG;۪# 5=6\[ie n5q NmR[o0`LyǢ6LImrݹ):R ISs[KkWa"4OjЅ5+A$~HO@~,0cuOP}7XC  1?:)T2;CmcTkopG}kՀ qYF #֕g/ ( (2EsO \p!aֽbVB>gžz ^g 0( >ֱ´m?ʥI7 w>0=liz)c9 -'C-?[IL IGֱwO9g=u2kv4r4xG\yhueہ#qսN{#E2 b`3ިt*僜Ӛ՟iNXndUF}f G6H)dP8Pj+"WsX6q?*/{uO pkӴ]MF2OlXm.ʤE99l毾gxka)>7zXm+k "8HmDtTԦ9U -7GJ?ȭ-Oڹ1XI-m BǸLjHma'?p=X}?[k;N=۹ao'|Bˇ;bA(ϵzvD@r{>Bj(,((cȥ]C،fҬ_PU(4SE;2φO)3uӭ֢f1L>r9'z O#.*>p<Ir9\>0#):~uJG9G3b9xYJdeCDVHQº(i7'vj(EPEPEPEPEPEPEPIE袀(((..ԹJwV@ zMpߜ+tRh#,x?΢}'^[r#a ZP89QN6pzf8-$ ke "(A ;jR:~9s@мr8PA^{1NFNx&Cq'ڜԌv <P>A special thanks to Coach Miller (Football) and Coach Alford (Basketball) and the rest of our coaches for their support of our speed, strength and conditioning program.</P> <P>At SMS we are on the cutting edge in speed, strength and conditioning.&nbsp; We lift, we condition and we jump.&nbsp; We are taking it to the next level in speed, strength and&nbsp;conditioning.&nbsp; We are planning, developing, implementing and managing lifting exercises and drills in jumping, conditioning, throwing and reaction speed.&nbsp; We are improving our team speed, strength and rising to a new athletic sports level.</P> <P>Our football team went from 4-7 to 7-4 in one year.&nbsp; We really had a good and hard off season, winter and summer&nbsp;conditioning program.&nbsp; Before we got here, the most kids that we had for the summer program were 37.&nbsp; This past summer we had 62!&nbsp; We have to continue to keep working hard.&nbsp; Our program is heading in the right direction.&nbsp; We believe in hard work, discipline and in never giving up.&nbsp; We have a positive attitude!&nbsp; Our kids have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strenth &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditi