JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( (#H$0Dv#\^&8znO~Ӄo[I1AΫ` C1c_5r~!]3JwnSN.U,y-7d{]GlWLx{~5*Mx]d9NPv3RObJ(((9m_OOLҲfȾ!2 1&tmX[SupdJVUQuOPkxQV)Л۳2U%+δ?qI-ftSEwv:9=ѳ\u(Λgl[+2˜@ =Vcs !y=֧q;LcCm+OOKݙI!3[o%:sT]W%d?b{©zi t~RI5:ܲix-sA;dsⴧo:-@v֪~Hh{8i0ܒtn.V} tntsڞyH"*L/of8zW q^I!3%>GZ zXץs6=VЮfm;d ny#XTU;6uzf@$js9Ӡ[n@Cc$v?LQWv(uː;tO\{Rߣ<>OQP^ajb^YbG'aYYbF $^8_@֨Tk?ҎGf[}\ڪ|QZ;,ˀ{V4WF}Y3ln4Ǟ?XV7cJU5;e|&mol.V a;ۋҴmzEwf$7$W1iW+O2Lm'ozTP/hsb"!ڤs-˰guw_33Mg̮!+9ɮ+K[tG#JqǮf֯{+YGp^{ڹ(Յy6ݭ(Qh$I*m[f3C;įat(#pӊf ١I!//?!'M|3{m&;ژY0>ֲnmtmhO4+՝{e,GzF/1^BrR MQh 3c+IKˆň:T#KI[ϥz?tiUIJʯ_Ro:+ (8D՚(cP(+tk׽ **O@8'sPI!unBDr7K+ E˂w:H(8ɺj,S(JXWYJy3/{%Uc zr}ꯈ|KkYfb\bPz wn9װ^yF']SoUu!eZx-GG;۪# 5=6\[ie n5q NmR[o0`LyǢ6LImrݹ):R ISs[KkWa"4OjЅ5+A$~HO@~,0cuOP}7XC  1?:)T2;CmcTkopG}kՀ qYF #֕g/ ( (2EsO \p!aֽbVB>gžz ^g 0( >ֱ´m?ʥI7 w>0=liz)c9 -'C-?[IL IGֱwO9g=u2kv4r4xG\yhueہ#qսN{#E2 b`3ިt*僜Ӛ՟iNXndUF}f G6H)dP8Pj+"WsX6q?*/{uO pkӴ]MF2OlXm.ʤE99l毾gxka)>7zXm+k "8HmDtTԦ9U -7GJ?ȭ-Oڹ1XI-m BǸLjHma'?p=X}?[k;N=۹ao'|Bˇ;bA(ϵzvD@r{>Bj(,((cȥ]C،fҬ_PU(4SE;2φO)3uӭ֢f1L>r9'z O#.*>p<Ir9\>0#):~uJG9G3b9xYJdeCDVHQº(i7'vj(EPEPEPEPEPEPEPIE袀(((Louisiana as strength coach in 1980 before returning to the prep ranks as a graduate assistant for two seasons (1983-1984) before being named strength and conditioning coach in 1985.&nbsp; When Perkins became head coach at Tampa Bay in 1987, Johnston joined the Buccaneer staff as a strength coach and tight end coach.</P> <P>A graduate of Stephen F. Austin University, he played defensive back in football en route to earning his bachelor's degree in physical education and history.&nbsp; He secured his master's degree in physical education from Alabama in 1984.</P> <P>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track.&nbsp; Kent and his wife, Pam, have three sons -- Kody (born 5/30/90), Kile (born 5/7/92) and Clay (born 8/8/96).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come acros