JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( (#H$0Dv#\^&8znO~Ӄo[I1AΫ` C1c_5r~!]3JwnSN.U,y-7d{]GlWLx{~5*Mx]d9NPv3RObJ(((9m_OOLҲfȾ!2 1&tmX[SupdJVUQuOPkxQV)Л۳2U%+δ?qI-ftSEwv:9=ѳ\u(Λgl[+2˜@ =Vcs !y=֧q;LcCm+OOKݙI!3[o%:sT]W%d?b{©zi t~RI5:ܲix-sA;dsⴧo:-@v֪~Hh{8i0ܒtn.V} tntsڞyH"*L/of8zW q^I!3%>GZ zXץs6=VЮfm;d ny#XTU;6uzf@$js9Ӡ[n@Cc$v?LQWv(uː;tO\{Rߣ<>OQP^ajb^YbG'aYYbF $^8_@֨Tk?ҎGf[}\ڪ|QZ;,ˀ{V4WF}Y3ln4Ǟ?XV7cJU5;e|&mol.V a;ۋҴmzEwf$7$W1iW+O2Lm'ozTP/hsb"!ڤs-˰guw_33Mg̮!+9ɮ+K[tG#JqǮf֯{+YGp^{ڹ(Յy6ݭ(Qh$I*m[f3C;įat(#pӊf ١I!//?!'M|3{m&;ژY0>ֲnmtmhO4+՝{e,GzF/1^BrR MQh 3c+IKˆň:T#KI[ϥz?tiUIJʯ_Ro:+ (8D՚(cP(+tk׽ **O@8'sPI!unBDr7K+ E˂w:H(8ɺj,S(JXWYJy3/{%Uc zr}ꯈ|KkYfb\bPz wn9װ^yF']SoUu!eZx-GG;۪# 5=6\[ie n5q NmR[o0`LyǢ6LImrݹ):R ISs[KkWa"4OjЅ5+A$~HO@~,0cuOP}7XC  1?:)T2;CmcTkopG}kՀ qYF #֕g/ ( (2EsO \p!aֽbVB>gžz ^g 0( >ֱ´m?ʥI7 w>0=liz)c9 -'C-?[IL IGֱwO9g=u2kv4r4xG\yhueہ#qսN{#E2 b`3ިt*僜Ӛ՟iNXndUF}f G6H)dP8Pj+"WsX6q?*/{uO pkӴ]MF2OlXm.ʤE99l毾gxka)>7zXm+k "8HmDtTԦ9U -7GJ?ȭ-Oڹ1XI-m BǸLjHma'?p=X}?[k;N=۹ao'|Bˇ;bA(ϵzvD@r{>Bj(,((cȥ]C،fҬ_PU(4SE;2φO)3uӭ֢f1L>r9'z O#.*>p<Ir9\>0#):~uJG9G3b9xYJdeCDVHQº(i7'vj(EPEPEPEPEPEPEPIE袀(((rS>B;8n7 $//4&6^HnwtZ՘ܞ<43 2rzT =r5Do#*->C%\+!MX4)L=;oZ^@3޴8rF:s*+M#$) sMoۀ )}@*ƬH-z{SD \|D1=A5Ujx{S}FNtJ֪тI,"$2G`jdp{Z2 2yEkpU#R back and upper body position.&nbsp; If you said one of the major problems in figure 2 and 3 was the head position, I wouldn't argue.&nbsp; Notice the difference in the chin position of figure 2 and figure 6.&nbsp; The athlete pictured is my son, Matt, while he was in the 8th grade.&nbsp; At this time, he weighed 125 and Parallel Squatted 225 pounds. </P> <P align=center><STRONG>PRE-SQUAT TECHNIQUE</STRONG></P> <P align=left><STRONG>A. Grip:</STRONG> There are two technique guidelines to consider when establishing a proper grip on the squat.&nbsp; First is thumb position.&nbsp; Should you have your thumb around the bar or in back of the bar as illustrated in figure 7?&nbsp; About 60% of power lifters have the thumb in back while 40% of power-lifters prefer their thumbs around the bar.&nbsp; Both styles are acceptable, but I prefer to coach my athletes with their tumbs in back of the bar.&nbsp; I feel this style is superior as it tends to prevent slippage of the bar.&nbsp; Sometimes athletes will have a problem in keeping the bar on the shoulders.&nbsp; Sometimes the bar will actually slip off the shoulders and slip down the back.&nbsp; The bar seems to be more secure with the thumbs in back; but if an athlete, after trying both styles, really prefers to have his thumbs around, I don't object.</P> <P align=left>The second grip guideline to consider is the width of the athlete's grip.&nbsp; This is another one of those secrets which can give you an edge.&nbsp; At clinics, I ask everyone to pretend they have a bar on their shoulders and to get a "very narrow grip".&nbsp; Then I ask everyone to sit tall, spread their chest and lock-in their lower back.&nbsp; Next, they are asked to take a wide grip and lock-in their lower backs.&nbsp; Now I ask, "Which grip makes it easier to lock-in the lower back?"&nbsp; It's unanimous!&nbsp; It's the wide grip.&nbsp; Make sure you use the lines which are grooved into most Olympic