JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ż7^)|W|QX[Fz.R lY۶?3WveʏZ(yTu-6ekVS;W؍Ķ76wEQ@Wi*d8=IIR+>c!)5!Tt^Ků_Yj,vO4߉Z,v3+N;SP\^[YZOu\Lا>fBu+Isng%a^xdaVu*#U#n >>f?r!I.KfbŽODIXB'?CP"6NU3qǍXRR`HQ8kr:v |)J3Wqi:h"2/n\SҔk^7gxM/úzp~_qXK/:V'oӡݖ\rZ^Mm_72Gߴ#{նfC&C,p*]sڶqY3qt~w0\.&Ise>mBv@"]iN퓑1V;Y<_^pXv,#N;#~#35Ī?Y m%GJ깅kY}^ܤ 8uQsW֒mBƒ.PT76kxPHXLA;5=4%HBG( h-N|oɦ-DIǵdD't1n܊HV 86Vw%X&#g.eyHޒaGֺ jH+[Ȥ0~[GeUP@'x:ld/̷ظh;V.P}jU:dJbW9 ggŲH{i~ % ]~Ei16 le9CWsGp=}jn>S. S}jm#s.8Q99,P\);˃WP zVc2SP0V1}'@itHIL<}œ>QH?hyƊ)'j94QA'ONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg De