JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ż7^)|W|QX[Fz.R lY۶?3WveʏZ(yTu-6ekVS;W؍Ķ76wEQ@Wi*d8=IIR+>c!)5!Tt^Ků_Yj,vO4߉Z,v3+N;SP\^[YZOu\Lا>fBu+Isng%a^xdaVu*#U#n >>f?r!I.KfbŽODIXB'?CP"6NU3qǍXRR`HQ8kr:v |)J3Wqi:h"2/n\SҔk^7gxM/úzp~_qXK/:V'oӡݖ\rZ^Mm_72Gߴ#{նfC&C,p*]sڶqY3qt~w0\.&Ise>mBv@"]iN퓑1V;Y<_^pXv,#N;#~#35Ī?Y m%GJ깅kY}^ܤ 8uQsW֒mBƒ.PT76kxPHXLA;5=4%HBG( h-N|oɦ-DIǵdD't1n܊HV 86Vw%X&#g.eyHޒaGֺ jH+[Ȥ0~[GeUP@'x:ld/̷ظh;V.P}jU:dJbW9 ggŲH{i~ % ]~Ei16 le9CWsGp=}jn>S. S}jm#s.8Q99,P\);˃WP zVc2SP0V1}'@itHIL<}œ>QH?hyƊ)'j94QA'it, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure Three? Think he has a better chance in this position? <br>Examine Figure Four. Matt is getting ready to do a standing long jump. Compare this photo with Figure One. Which position will yield the longest jump? It s a no-brainer, right? <br>Okay, then how do you fix the problem and help all athletes go from wherever they are now to a rating of a ten? Simple! Use the Six Absolutes.<br><br> SPREAD THE CHEST' <br><br>I will say to all athletes and coaches sitting in the bleachers to get their feet into an Athletic Stance like the six at