JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? R7CB4փ"(qRQR(Z g|iHAこ@ޞ9 l+yJȞKgĈ$D,9Hg5DERړ(c~jA֐xl\H:Q@4*yjcF9gN{g=g@]8Wt}^v2\:Wz(<4;6t"+|{gn# ~šr;(<ڹllxm͵3#`t4;#J)9junsqaZlSFۆx=GJ׃RoH !j\)8ߑ\m3I4y|VSؑQֶ"^"& >u(ic} [?ϣj^zN+0#S7j1gsKV>[*Bx9a(=F)рɖ摣d&w)|9#HhnXH۞H2*G;U2P#fmPR;@n llL'`"S z>(!84ZH.FzW3;K m+*dFi0{UMgpXd \p]qI#ϛmg+z5:6ĢWy$ pQq drjESJ8vB?( )\,eӕ$P)10'qN3R;TU5#U*@ p{Li® 某zK[Yo.c/$Tu$׮᥅+% 3?Ɠvy/sjGȷ'+d}j^j%䰅C'|)/FI5oiШN)Si{ԚE&h ]/5_[l@9oco妷k\ă/$@$g? jtؠ'f*oahDxcS\ա{ʫ$c!9YR y=Ԗ8)Tgi?LѭY&t2Zޫx3˵72e'j=o F73lTN95GFN*mzIV̖M]$^i cXwjXAI f-v'̀ 缯s-mm1ieA"ֲqWkϴ dxa۟^ )\!/B6;V޽L.567֖2031Y$^ cyta~!20 3]wG:FufC|r~q;]&xn ,4) l~7J d1/Zvz:rBqך;Vuٴ fؓ 6gVHQUI jP<:Z9gWKd0PH QXwM$zOz&9-ҸB/3WYOgXML1 =oiY_CxL>:#&qКRJn"G R"6#}?`HXA Aq'ڃ1nkGu3Zp w=t}~lNˋHoWI|` rzs4sHCnatCAZsfzZjmfvD ?08{2EӮz is2{fM2<3E;UT$(CMLf9O8FdkKF{P'Ү[Si8HAܸV)= &@ =Ԥ.i&7t 9YHؑZ 'F(:gZ$11pW.5o xK˨\unz}AX75]f@06Y.ˡT8> o x_hCm}Z޾l@ԉ09ǥSvFpH桿dBx>b# G& hes4z-|ص[ 2zAyh>Qc# 0q[їCEV+>{K co%=^9̂ ~4it&[#G+^ws$wi<OzW9 { lbb 4jwqW9Mvu GL q"hID˴sXW$eGh5ćE,1AFhi؟풴F?1w=ZS:@x V Bd4:"`3[n7 1\ֽV/ Z\[P.ZE\VZrAn#E8dn9W`ڨ0 +*Ipa\t]ے0?Jqӣ'T\En" =ٱQ&k$nq" җ${ N]M611幫%r1UPt'h;'Ҭ暊[ QXZ׃h3\d 6] sw/-wdĞ k9㸉# # J_DMKJB$HX?ʩ1`E(%w MI  9TiTu`MI n~}EHegQ$+wB.mteEqR;S#P)"(j:͞cRi*k:Ν >֐oɬMB)家ss=F;|?JJo1oxdo5 R4dkl:>ns ,H% r_'{d\c,)VCZ{+c>x<nsWKRZHpA N?jުW"NV {,OFtCxIgkx{{ =9w?oVdKPwrda"G=ψ%&oW,T+ψ ФTQчoǥ|5$Nciy?J)Q oZD 5M,~ vϢM=gV Wݝ=G/> +A@USOP!TZu&\3= .-"簲F6>:i~^Ozc*0v>e]ŌK,D9աxqhup+OG$1ـ3xKUm2̼J{g?+0:ʍ╕#s<;*!Wn5;+(cEhPYoac=wwx _:º]/pCPAҫjSCfG"䷥i77)#ҝHC$A"=xĿ GU5CٿzijR,bHR4ӱlQ[>,oV6|S+8 ;)s@3ֽciWr_j0vˎ5LJmېI\#i$}5 28e#<޼N (@xӼi$`} bYaɎj8zȪv:B(ҭ\x Zs$@VT7vexW;oFkےRI*yz-[Z-j @8T.%ZKؕK33r jOoNH㓎zfj, `񡶏pN([+7K-dV T ָ'[%@tJ_Je=*)TU0ғBh'@ $:mizŞn$dgQ\/c%;dѰ\\iw{gaaMsy8d9dӓcAX^ cky AkdoG ;fy$QCn=*b!袤S$eFp}C3$(&+Jpx?ZpEW9fK sE  y֡QHԓED67$pJc8y),b>dqګFO^(OoI棗0ަ)DE8 `tdDc!QVI1墊)ollege athletes really can excel on the BFS System. All a coach has to say is,  What's your set or rep record? The athlete responds and the coach then asks,  Do you want to win? Of course, the athlete answers in the affirmative.  Then break it! <br>What do you think happens when kids are breaking at least 8 records a week and the coach is giving  high fives and praise everyday to every athlete? What do you think happens to the kid who has to wait 12 weeks to receive concrete proof he is stronger?<br>You will get massive voluntary participation with the BFS Set-Rep System. It's just all-out fun to break so many records all the time. You will increase self confidence by volumes. Your athletes will have more loyalty and believe, really believe, in you, your school and team. Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You wil be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.jX $Jp;L2tm=+E3N*eSBfD<$4ˌeEzU'9o1ĉ* EP Xsֽ#XxhrO^]XDNW(΋(֣,?Z[? R4C p +\XJwp{fVarޞ8 ڠU!G*DpLvI,*Rp@?ZC-Xi6ק#,(Yӎk!A WLTA' R}:Hy NxL4G\6J=T^O^9ɯnk2Lc^OJΘߕ-IA ^*Os2bUY WqiUwD|G{kܼ:Z,c? bq^1!+*4gC)?f > =1x_. NJ/NrM"`ċ [NN;X*Tj }kFs 8\~£$Wj&TL!@_Sh!I@w*ȥk.EES$eIAMBrcȧ.c"k u N+FMyFWV%\G-{i GǨ( vO,4.wPG W+wfiUwhU?FO4]J4KȄpRHWwZŽ^ik,m,*1Ur~-4 io;^Ok۠#R@9+ +MMXc$*:+_yM6i+5q玵4LbFbx$X|A v 9jCyʈ|w)n縐ygvsܜZjڄshP.{RjľZDz3s5[❊PҰނc 0iY0=;S $uqސҁhPvX=hG}@ B08&*ѕ#< R8QDr[FƧ>MisQ@Rӎq nھEmp?J=EV5qgprt׉gcE8Dp0kVeOE4TxwI)F㎿|՜I cޗixUt:ҡ(D }SQE!2cxOQ@Ɠ4QE1merican Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. o