JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? R7CB4փ"(qRQR(Z g|iHAこ@ޞ9 l+yJȞKgĈ$D,9Hg5DERړ(c~jA֐xl\H:Q@4*yjcF9gN{g=g@]8Wt}^v2\:Wz(<4;6t"+|{gn# ~šr;(<ڹllxm͵3#`t4;#J)9junsqaZlSFۆx=GJ׃RoH !j\)8ߑ\m3I4y|VSؑQֶ"^"& >u(ic} [?ϣj^zN+0#S7j1gsKV>[*Bx9a(=F)рɖ摣d&w)|9#HhnXH۞H2*G;U2P#fmPR;@n llL'`"S z>(!84ZH.FzW3;K m+*dFi0{UMgpXd \p]qI#ϛmg+z5:6ĢWy$ pQq drjESJ8vB?( )\,eӕ$P)10'qN3R;TU5#U*@ p{Li® 某zK[Yo.c/$Tu$׮᥅+% 3?Ɠvy/sjGȷ'+d}j^j%䰅C'|)/FI5oiШN)Si{ԚE&h ]/5_[l@9oco妷k\ă/$@$g? jtؠ'f*oahDxcS\ա{ʫ$c!9YR y=Ԗ8)Tgi?LѭY&t2Zޫx3˵72e'j=o F73lTN95GFN*mzIV̖M]$^i cXwjXAI f-v'̀ 缯s-mm1ieA"ֲqWkϴ dxa۟^ )\!/B6;V޽L.567֖2031Y$^ cyta~!20 3]wG:FufC|r~q;]&xn ,4) l~7J d1/Zvz:rBqך;Vuٴ fؓ 6gVHQUI jP<:Z9gWKd0PH QXwM$zOz&9-ҸB/3WYOgXML1 =oiY_CxL>:#&qКRJn"G R"6#}?`HXA Aq'ڃ1nkGu3Zp w=t}~lNˋHoWI|` rzs4sHCnatCAZsfzZjmfvD ?08{2EӮz is2{fM2<3E;UT$(CMLf9O8FdkKF{P'Ү[Si8HAܸV)= &@ =Ԥ.i&7t 9YHؑZ 'F(:gZ$11pW.5o xK˨\unz}AX75]f@06Y.ˡT8> o x_hCm}Z޾l@ԉ09ǥSvFpH桿dBx>b# G& hes4z-|ص[ 2zAyh>Qc# 0q[їCEV+>{K co%=^9̂ ~4it&[#G+^ws$wi<OzW9 { lbb 4jwqW9Mvu GL q"hID˴sXW$eGh5ćE,1AFhi؟풴F?1w=ZS:@x V Bd4:"`3[n7 1\ֽV/ Z\[P.ZE\VZrAn#E8dn9W`ڨ0 +*Ipa\t]ے0?Jqӣ'T\En" =ٱQ&k$nq" җ${ N]M611幫%r1UPt'h;'Ҭ暊[ QXZ׃h3\d 6] sw/-wdĞ k9㸉# # J_DMKJB$HX?ʩ1`E(%w MI  9TiTu`MI n~}EHegQ$+wB.mteEqR;S#P)"(j:͞cRi*k:Ν >֐oɬMB)家ss=F;|?JJo1oxdo5 R4dkl:>ns ,H% r_'{d\c,)VCZ{+c>x<nsWKRZHpA N?jުW"NV {,OFtCxIgkx{{ =9w?oVdKPwrda"G=ψ%&oW,T+ψ ФTQчoǥ|5$Nciy?J)Q oZD 5M,~ vϢM=gV Wݝ=G/> +A@USOP!TZu&\3= .-"簲F6>:i~^Ozc*0v>e]ŌK,D9աxqhup+OG$1ـ3xKUm2̼J{g?+0:ʍ╕#s<;*!Wn5;+(cEhPYoac=wwx _:º]/pCPAҫjSCfG"䷥i77)#ҝHC$A"=xĿ GU5CٿzijR,bHR4ӱlQ[>,oV6|S+8 ;)s@3ֽciWr_j0vˎ5LJmېI\#i$}5 28e#<޼N (@xӼi$`} bYaɎj8zȪv:B(ҭ\x Zs$@VT7vexW;oFkےRI*yz-[Z-j @8T.%ZKؕK33r jOoNH㓎zfj, `񡶏pN([+7K-dV T ָ'[%@tJ_Je=*)TU0ғBh'@ $:mizŞn$dgQ\/c%;dѰ\\iw{gaaMsy8d9dӓcAX^ cky AkdoG ;fy$POWER BALANCE LIFT #2: Place the bar on your shoulders like you are going to do a Back Squat while using a Snatch grip. Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again. The trick is to see if you can press the bar up from your shoulders while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.lf then people will let you alone. If you sound weak, they will keep on you. When I have kids, I want to be able to look them in the eye and say that I have never done drugs. I feel a deep responsibility to be a positive role model.<br> I also believe that without God there is o me or you. I believe in God 100 percent. I'm not as good as I should be but I'm better than I used to be. I like the ten commandments. If you keep them, then everything else falls into place. <br>We thank Coach Dudley and Coach Bowers. The University of Southern Mississippi is on the rise. With players like Adalius it is easy to understand. We thank Adalius for his great example. He is playing his song. His light is shining brightly. <br> <br>USM FOOTBALL<br><br>The University of Southern Mississippi football is on the rise. USM clinched a winning season in1994 with a thrilling season ending victory at LSU and the 1995 team posted consecutive road wins for another winning season. Then in 1996, Coach Jeff Bower guided his Golden Eagles to an 8-3 record and a share of the bran