JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? R7CB4փ"(qRQR(Z g|iHAこ@ޞ9 l+yJȞKgĈ$D,9Hg5DERړ(c~jA֐xl\H:Q@4*yjcF9gN{g=g@]8Wt}^v2\:Wz(<4;6t"+|{gn# ~šr;(<ڹllxm͵3#`t4;#J)9junsqaZlSFۆx=GJ׃RoH !j\)8ߑ\m3I4y|VSؑQֶ"^"& >u(ic} [?ϣj^zN+0#S7j1gsKV>[*Bx9a(=F)рɖ摣d&w)|9#HhnXH۞H2*G;U2P#fmPR;@n llL'`"S z>(!84ZH.FzW3;K m+*dFi0{UMgpXd \p]qI#ϛmg+z5:6ĢWy$ pQq drjESJ8vB?( )\,eӕ$P)10'qN3R;TU5#U*@ p{Li® 某zK[Yo.c/$Tu$׮᥅+% 3?Ɠvy/sjGȷ'+d}j^j%䰅C'|)/FI5oiШN)Si{ԚE&h ]/5_[l@9oco妷k\ă/$@$g? jtؠ'f*oahDxcS\ա{ʫ$c!9YR y=Ԗ8)Tgi?LѭY&t2Zޫx3˵72e'j=o F73lTN95GFN*mzIV̖M]$^i cXwjXAI f-v'̀ 缯s-mm1ieA"ֲqWkϴ dxa۟^ )\!/B6;V޽L.567֖2031Y$^ cyta~!20 3]wG:FufC|r~q;]&xn ,4) l~7J d1/Zvz:rBqך;Vuٴ fؓ 6gVHQUI jP<:Z9gWKd0PH QXwM$zOz&9-ҸB/3WYOgXML1 =oiY_CxL>:#&qКRJn"G R"6#}?`HXA Aq'ڃ1nkGu3Zp w=t}~lNˋHoWI|` rzs4sHCnatCAZsfzZjmfvD ?08{2EӮz is2{fM2<3E;UT$(CMLf9O8FdkKF{P'Ү[Si8HAܸV)= &@ =Ԥ.i&7t 9YHؑZ 'F(:gZ$11pW.5o xK˨\unz}AX75]f@06Y.ˡT8> o x_hCm}Z޾l@ԉ09ǥSvFpH桿dBx>b# G& hes4z-|ص[ 2zAyh>Qc# 0q[їCEV+>{K co%=^9̂ ~4it&[#G+^ws$wi<OzW9 { lbb 4jwqW9Mvu GL q"hID˴sXW$eGh5ćE,1AFhi؟풴F?1w=ZS:@x V Bd4:"`3[n7 1\ֽV/ Z\[P.ZE\VZrAn#E8dn9W`ڨ0 +*Ipa\t]ے0?Jqӣ'T\En" =ٱQ&k$nq" җ${ N]M611幫%r1UPt'h;'Ҭ暊[ QXZ׃h3\d 6] sw/-wdĞ k9㸉# # J_DMKJB$HX?ʩ1`E(%w MI  9TiTu`MI n~}EHegQ$+wB.mteEqR;S#P)"(j:͞cRi*k:Ν >֐oɬMB)家ss=F;|?JJo1oxdo5 R4dkl:>ns ,H% r_'{d\c,)VCZ{+c>x<nsWKRZHpA N?jުW"NV {,OFtCxIgkx{{ =9w?oVdKPwrda"G=ψ%&oW,T+ψ ФTQчoǥ|5$Nciy?J)Q oZD 5M,~ vϢM=gV Wݝ=G/> +A@USOP!TZu&\3= .-"簲F6>:i~^Ozc*0v>e]ŌK,D9աxqhup+OG$1ـ3xKUm2̼J{g?+0:ʍ╕#s<;*!Wn5;+(cEhPYoac=wwx _:º]/pCPAҫjSCfG"䷥i77)#ҝHC$A"=xĿ GU5CٿzijR,bHR4ӱlQ[>,oV6|S+8 ;)s@3ֽciWr_j0vˎ5LJmېI\#i$}5 28e#<޼N (@xӼi$`} bYaɎj8zȪv:B(ҭ\x Zs$@VT7vexW;oFkےRI*yz-[Z-j @8T.%ZKؕK33r jOoNH㓎zfj, `񡶏pN([+7K-dV T ָ'[%@tJ_Je=*)TU0ғBh'@ $:mizŞn$dgQ\/c%;dѰ\\iw{gaaMsy8d9dӓcAX^ cky AkdoG ;fy$s[CFZ'ʌG1y^4o=ɾ&شqc%F_$cGj<}ky128on+R^?SS:9P]e鷊Fkf9WKȐr{W]::+\ը_މۇ[ݑ\H8?m]n%9Xa|(^\&r\dSvӱzHryiբK Gjj٭d S9(pHzP Q$jtoZ8CjYr6iYf&WKalf9ݓJL"=;@Mj1j~UOK`ODs#{QCuE1;ЊA"SDd=Q9}>(i9IvmF77WD~|h> 6{zW|kOi/WC֒(n9OSJkdT3LDVOj+GFUr+aA@>R'o"(r{zWYiı*jJ[_\C FCkz䎕+n/%d<`):'qҪ_jPZKO5^5vX4囒OtDG^GS^=ckN QR4hOu%ąm{ȏNTeJ5d) IcDOo:4@yWs!/B6ҥx^kvA뫖ko4D㨌f˰Z=Ϟ᳞se*ZVG=d:#HF?@gߵ^=m)D=^@+J5~-^tϸ]v<(FH/5?]K vI|ØaeZgl>p:`ַҲDV.xn۞iv_JcU\01^(%-BW2#-3ԹML$o—f;]<0"A H̪z׆l;7^( Jg3 *TtU„nڲJ Y]mfEtQ(V0mòIҗ(?.hI֊)GQE IMTb>QMjDDH?^mȶD<|+V8Ins0#KrkDzO!W5י )Justin Sanford is a full-time athletic trainer at New Albany, and he plays a key role in the conditioning program for all sports.  What we found with this BFS program is these lifts are not just lifts that will benefit a fooball player or a basketball player; these are total body lifts. Every lift that's on the program is really a core component in an approach that works multiple body parts whenever the students lift.<br> In addition to the changes in the football program, Sanford saw a major difference in the girls program.  At first the female attendance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to being in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each other-it's pure energy! <br><br>Ending on a Positive Note<br><br>When asked if he treats his current athletes differently than those he coached in his early years, Hatem replied,  Today's athletes are asking more questions, and it's only fair that a coach should be able to answer those questions. Fifteen years ago if a coach told you do to something, there were no questions asked. Today's kid is a little mor