JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? R7CB4փ"(qRQR(Z g|iHAこ@ޞ9 l+yJȞKgĈ$D,9Hg5DERړ(c~jA֐xl\H:Q@4*yjcF9gN{g=g@]8Wt}^v2\:Wz(<4;6t"+|{gn# ~šr;(<ڹllxm͵3#`t4;#J)9junsqaZlSFۆx=GJ׃RoH !j\)8ߑ\m3I4y|VSؑQֶ"^"& >u(ic} [?ϣj^zN+0#S7j1gsKV>[*Bx9a(=F)рɖ摣d&w)|9#HhnXH۞H2*G;U2P#fmPR;@n llL'`"S z>(!84ZH.FzW3;K m+*dFi0{UMgpXd \p]qI#ϛmg+z5:6ĢWy$ pQq drjESJ8vB?( )\,eӕ$P)10'qN3R;TU5#U*@ p{Li® 某zK[Yo.c/$Tu$׮᥅+% 3?Ɠvy/sjGȷ'+d}j^j%䰅C'|)/FI5oiШN)Si{ԚE&h ]/5_[l@9oco妷k\ă/$@$g? jtؠ'f*oahDxcS\ա{ʫ$c!9YR y=Ԗ8)Tgi?LѭY&t2Zޫx3˵72e'j=o F73lTN95GFN*mzIV̖M]$^i cXwjXAI f-v'̀ 缯s-mm1ieA"ֲqWkϴ dxa۟^ )\!/B6;V޽L.567֖2031Y$^ cyta~!20 3]wG:FufC|r~q;]&xn ,4) l~7J d1/Zvz:rBqך;Vuٴ fؓ 6gVHQUI jP<:Z9gWKd0PH QXwM$zOz&9-ҸB/3WYOgXML1 =oiY_CxL>:#&qКRJn"G R"6#}?`HXA Aq'ڃ1nkGu3Zp w=t}~lNˋHoWI|` rzs4sHCnatCAZsfzZjmfvD ?08{2EӮz is2{fM2<3E;UT$(CMLf9O8FdkKF{P'Ү[Si8HAܸV)= &@ =Ԥ.i&7t 9YHؑZ 'F(:gZ$11pW.5o xK˨\unz}AX75]f@06Y.ˡT8> o x_hCm}Z޾l@ԉ09ǥSvFpH桿dBx>b# G& hes4z-|ص[ 2zAyh>Qc# 0q[їCEV+>{K co%=^9̂ ~4it&[#G+^ws$wi<OzW9 { lbb 4jwqW9Mvu GL q"hID˴sXW$eGh5ćE,1AFhi؟풴F?1w=ZS:@x V Bd4:"`3[n7 1\ֽV/ Z\[P.ZE\VZrAn#E8dn9W`ڨ0 +*Ipa\t]ے0?Jqӣ'T\En" =ٱQ&k$nq" җ${ N]M611幫%r1UPt'h;'Ҭ暊[ QXZ׃h3\d 6] sw/-wdĞ k9㸉# # J_DMKJB$HX?ʩ1`E(%w MI  9TiTu`MI n~}EHegQ$+wB.mteEqR;S#P)"(j:͞cRi*k:Ν >֐oɬMB)家ss=F;|?JJo1oxdo5 R4dkl:>ns ,H% r_'{d\c,)VCZ{+c>x<nsWKRZHpA N?jުW"NV {,OFtCxIgkx{{ =9w?oVdKPwrda"G=ψ%&oW,T+ψ ФTQчoǥ|5$Nciy?J)Q oZD 5M,~ vϢM=gV Wݝ=G/> +A@USOP!TZu&\3= .-"簲F6>:i~^Ozc*0v>e]ŌK,D9աxqhup+OG$1ـ3xKUm2̼J{g?+0:ʍ╕#s<;*!Wn5;+(cEhPYoac=wwx _:º]/pCPAҫjSCfG"䷥i77)#ҝHC$A"=xĿ GU5CٿzijR,bHR4ӱlQ[>,oV6|S+8 ;)s@3ֽciWr_j0vˎ5LJmېI\#i$}5 28e#<޼N (@xӼi$`} bYaɎj8zȪv:B(ҭ\x Zs$@VT7vexW;oFkےRI*yz-[Z-j @8T.%ZKؕK33r jOoNH㓎zfj, `񡶏pN([+7K-dV T ָ'[%@tJ_Je=*)TU0ғBh'@ $:mizŞn$dgQ\/c%;dѰ\\iw{gaaMsy8d9dӓcAX^ cky AkdoG ;fy$#hlp4Lxv#+.k):g=ҷ|r5$۩=2+is\fFfڡA!tAX?Og`4MZ+}2/20&1ҩVs+ydaf 3eqW?ҡ2Men?Շ׍A{so_(^G +tb?Zcۨ[IPN~s}O^!zmin?I?1}2"{ħ4Ęմͷh?)u.{)/Y9<SЃ硳62zn ] zYFge>Җ+ɧ@iI^<uK}2%ݻn5H0M mas^sue;  xaE8u˯A$k{am#JUSQH' a޺7ǧOJLV<1ր<MGp)0.qL\恊ʼH?}A|?#1_CSyUw@?\x5?l_ɿWaͮ㱑;>Qz#NryU} hAҌ&1xvۧ\?1M-QW[?qsNQMؾт9EZ~NѱuޭqO,x-峉猑$Iz ̋Б\kE gMjKv\L\V#$;qڙ$` &( /TQ\:cǞ}19Z''i e:=Ec;R~r0A|`0fA$@VGcN~?cZcPw0S A{(.$(Ügx>/7kn>ErpssVYH e>}*sY[$pXUZ2Wp=6,z4PKfm0`nq+[!pbpN>¤[v^7*;3Y"*tXgTTǔ;kլvhEqj]@ȿ][XZC(HU`pG[4$pyҴ3v͞\O> 0wxM=Uͫ">me!b(G9lع@v/ִ %w w 2a$z+G*FFF*Zo[y9YozkI,o%Qh!G9ΈsMj~}WrIH)Lf^qv>ƪ]3}q֯D@<חx>$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1IJz q/ Gրғ)@ /J {SiHz{PҌRvHix!(j@ A+tbSE/qMhRE!E pQB=hQ@ Gj(4(ǥ!E Z({QE#PzE8w=(QEHow much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse eff