JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? R7CB4փ"(qRQR(Z g|iHAこ@ޞ9 l+yJȞKgĈ$D,9Hg5DERړ(c~jA֐xl\H:Q@4*yjcF9gN{g=g@]8Wt}^v2\:Wz(<4;6t"+|{gn# ~šr;(<ڹllxm͵3#`t4;#J)9junsqaZlSFۆx=GJ׃RoH !j\)8ߑ\m3I4y|VSؑQֶ"^"& >u(ic} [?ϣj^zN+0#S7j1gsKV>[*Bx9a(=F)рɖ摣d&w)|9#HhnXH۞H2*G;U2P#fmPR;@n llL'`"S z>(!84ZH.FzW3;K m+*dFi0{UMgpXd \p]qI#ϛmg+z5:6ĢWy$ pQq drjESJ8vB?( )\,eӕ$P)10'qN3R;TU5#U*@ p{Li® 某zK[Yo.c/$Tu$׮᥅+% 3?Ɠvy/sjGȷ'+d}j^j%䰅C'|)/FI5oiШN)Si{ԚE&h ]/5_[l@9oco妷k\ă/$@$g? jtؠ'f*oahDxcS\ա{ʫ$c!9YR y=Ԗ8)Tgi?LѭY&t2Zޫx3˵72e'j=o F73lTN95GFN*mzIV̖M]$^i cXwjXAI f-v'̀ 缯s-mm1ieA"ֲqWkϴ dxa۟^ )\!/B6;V޽L.567֖2031Y$^ cyta~!20 3]wG:FufC|r~q;]&xn ,4) l~7J d1/Zvz:rBqך;Vuٴ fؓ 6gVHQUI jP<:Z9gWKd0PH QXwM$zOz&9-ҸB/3WYOgXML1 =oiY_CxL>:#&qКRJn"G R"6#}?`HXA Aq'ڃ1nkGu3Zp w=t}~lNˋHoWI|` rzs4sHCnatCAZsfzZjmfvD ?08{2EӮz is2{fM2<3E;UT$(CMLf9O8FdkKF{P'Ү[Si8HAܸV)= &@ =Ԥ.i&7t 9YHؑZ 'F(:gZ$11pW.5o xK˨\unz}AX75]f@06Y.ˡT8> o x_hCm}Z޾l@ԉ09ǥSvFpH桿dBx>b# G& hes4z-|ص[ 2zAyh>Qc# 0q[їCEV+>{K co%=^9̂ ~4it&[#G+^ws$wi<OzW9 { lbb 4jwqW9Mvu GL q"hID˴sXW$eGh5ćE,1AFhi؟풴F?1w=ZS:@x V Bd4:"`3[n7 1\ֽV/ Z\[P.ZE\VZrAn#E8dn9W`ڨ0 +*Ipa\t]ے0?Jqӣ'T\En" =ٱQ&k$nq" җ${ N]M611幫%r1UPt'h;'Ҭ暊[ QXZ׃h3\d 6] sw/-wdĞ k9㸉# # J_DMKJB$HX?ʩ1`E(%w MI  9TiTu`MI n~}EHegQ$+wB.mteEqR;S#P)"(j:͞cRi*k:Ν >֐oɬMB)家ss=F;|?JJo1oxdo5 R4dkl:>ns ,H% r_'{d\c,)VCZ{+c>x<nsWKRZHpA N?jުW"NV {,OFtCxIgkx{{ =9w?oVdKPwrda"G=ψ%&oW,T+ψ ФTQчoǥ|5$Nciy?J)Q oZD 5M,~ vϢM=gV Wݝ=G/> +A@USOP!TZu&\3= .-"簲F6>:i~^Ozc*0v>e]ŌK,D9աxqhup+OG$1ـ3xKUm2̼J{g?+0:ʍ╕#s<;*!Wn5;+(cEhPYoac=wwx _:º]/pCPAҫjSCfG"䷥i77)#ҝHC$A"=xĿ GU5CٿzijR,bHR4ӱlQ[>,oV6|S+8 ;)s@3ֽciWr_j0vˎ5LJmېI\#i$}5 28e#<޼N (@xӼi$`} bYaɎj8zȪv:B(ҭ\x Zs$@VT7vexW;oFkےRI*yz-[Z-j @8T.%ZKؕK33r jOoNH㓎zfj, `񡶏pN([+7K-dV T ָ'[%@tJ_Je=*)TU0ғBh'@ $:mizŞn$dgQ\/c%;dѰ\\iw{gaaMsy8d9dӓcAX^ cky AkdoG ;fy$aOJa̸4XC_p8O˝Vyd>ꌓPes֩n&s5-N+DȱZK%i@LjwcМQw޴B@ɉXnZL<í,L)ݻ%z_Au0fcXʤO|TjeTUBvY40E[ p:f?TH0Fx.( ,@~95m(C,C#E" Exit signs.<br>" Rules of the Weight Room (see sidebar).<br>" Phone and emergency numbers.<br>" Motivational signs.<br><br><br><br>Weight Training Rules<br><br>General Rules<br><br>" Only students who have passed the instruc-<br> tional course may use the weight room.<br>" The room may be used only with <br> proper supervision.<br>" Shirt and shoes are required.<br>" Proper stretching, warm up and cool<br> down are required.<br>" No spectators allowed.<br>" Never interfere with the exerciser.<br><br><br>Concerning Machine Weights<br><br>" Read the information label before using.<br>" Keep pins in the machines.<br>" Avoid quick movements.<br>" Never drop weight plates.<br><br><br>Concerning Free Weights<br><br>" Spotters must be used.<br>" Use collars.<br>" Return all weight plates to racks.b3Ub8RFpޟ1yzh8Q@O=V7Im$\3F#0Kې1#h#T/NE \ Hg].W[Scv E݃AT|jR̰ $T2H y$w[ <N?Rݔ0)Ȅd`yr@?Jzɏ&L瀧=OWwv,^G>(Cv&\Y.V\?AbP}!084)[x _^ja#L> bn;2Kh `0??J'SŐ8$/@x?ҮsCƳ@phKfr}?I g+7M,bz'Ljb!>p Z/SpƪHgGStׂ^_Siv ˙f)_֮#:v*DKzYZ%)Cqv<`КHȊ o; @y™$6:qI5 QG(c?T_EXOj(!E@+Ҋ( happens. We don't accept excuse. We do accept reasons. A reason is given before while an excuse is given after.<br> We were fortunate to have only one injury this year and he was out only a month. It would have been longer but he was in such great condition. I believe everyting we do helps in injury prevention but you have to also be lucky. <br><br>THE AGILITY-FLEXIBILITY BLUEPRINT<br>  We do the BFS Dot Drill twice everyday and test it once a month. It is sacred as is our BFS Flexibility Program. For us, a lineman should be able to do the Dot Drill in under 50 seconds, while a back should be able to do it in under 40 seconds.<br><br>THE SPEED-JUMPING <br>BLUEPRINT<br><br> We use the BFS Just Jump for testing the Vertical Jump once a month. Every two weeks we test speed with electronic times. Today (3-31-99) we tested Danny Perry and he improved from 4.72 to 4.55. So we know we are doing alright. Quinn Gooch, running back, improved to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his spps and had a competition which also encompassed leadership and helping each other. They competed all day but the last event was special. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. Duri