JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U.M,v4#1U䚱R@'ԳC%s#F 1hjDJ\j7v(McqjPFsP^Gksd/6A1I#e䑑f']Z\4 ?U&3t4\vѣ-٬$)2:—2Mr{ۛvګZSYO*xwQ @~F8U?7+o~{2\~^1(32V.Ly6e9=k5/c,`F +M9-bM>_1ΡnfIxհW>5vti;5ޡvV6G z׹Hjċ"c@AEʱ[Jb;H'V}& w;i Ph,z8Y-aegu@^)6"<k5s;vǏ{q\Ƹɧ.m11Ii=8kGs.Z*wh}.=]%Xyq+D=ο#}]W4K)2 wԴUi8+vQ5IRd(}N W z.{yo`Y=Iu99Qيҍg##a49'n !dp͏Y 5bK.9{U:?KnD|2:s?v,Z~PD~QOnDZ*c@$k=@[S`uq.2NsT(.}ݑqRC3ԯz+fME lc֡ya04,!s?.ߕ5={XomgPq^1ĺ#>I`y>*7]iT jMG"Fe# 6b>J21!J@xXgR0 8觷\Vvuq1#QOJk:4z,P/_:xb;_2\Gb{=+;}ҢZyJIn5 5tx\oq#^Mlg2l IOFS>]cMVW)3C~4!$ti61G'MU˵tϴEo1bQMkIo6Hg9R3i,tmj7s[JODp98k JԞ[X83)8qwѼ]u){]ʃǨƢ5o.u Ck竻g Mu#E{2[^K^n;[,ĜɨUlF 'czףiOkYAfW"W&Dr@UXj=ZaKHQU#G^]i"΋"9Ev^渝l>wەw֢Kµ{:@0(ڃZLpo+˼N,PpqTjڵsI,f>7Mqu%܍,TEд.y^VC4ȁ_n{Nu; Four in 1992.&nbsp; In 1996 the softball team claimed their first Missouri Valley Conference title.</P> <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitude toward our speed, strength