JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U.M,v4#1U䚱R@'ԳC%s#F 1hjDJ\j7v(McqjPFsP^Gksd/6A1I#e䑑f']Z\4 ?U&3t4\vѣ-٬$)2:—2Mr{ۛvګZSYO*xwQ @~F8U?7+o~{2\~^1(32V.Ly6e9=k5/c,`F +M9-bM>_1ΡnfIxհW>5vti;5ޡvV6G z׹Hjċ"c@AEʱ[Jb;H'V}& w;i Ph,z8Y-aegu@^)6"<k5s;vǏ{q\Ƹɧ.m11Ii=8kGs.Z*wh}.=]%Xyq+D=ο#}]W4K)2 wԴUi8+vQ5IRd(}N W z.{yo`Y=Iu99Qيҍg##a49'n !dp͏Y 5bK.9{U:?KnD|2:s?v,Z~PD~QOnDZ*c@$k=@[S`uq.2NsT(.}ݑqRC3ԯz+fME lc֡ya04,!s?.ߕ5={XomgPq^1ĺ#>I`y>*7]iT jMG"Fe# 6b>J21!J@xXgR0 8觷\Vvuq1#QOJk:4z,P/_:xb;_2\Gb{=+;}ҢZyJIn5 5tx\oq#^Mlg2l IOFS>]cMVW)3C~4!$ti61G'MU˵tϴEo1bQMkIo6Hg9R3i,tmj7s[JODp98k JԞ[X83)8qwѼ]u){]ʃǨƢ5o.u Ck竻g Mu#E{2[^K^n;[,ĜɨUlF 'czףiOkYAfW"W&Dr@UXj=ZaKHQU#G^]i"΋"9Ev^渝l>wەw֢Kµ{:@0(ڃZLpo+˼N,PpqTjڵsI,f>7Mqu%܍,TEд.y^VC4ȁ_n{Nu;Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wanted his athletes to go through these three drills. I took some photos which should help you, the reader, bett