JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@i٨Kdg=ywS}of9* ?$'dkJ9KI YfP1zOmݎ9k/n#Ҍ.MbTg4a70E%( P8PI<'FM0Q:6 q݉`A`8oCRwcWJ1so [.nc d?yC]?.I0N0҉+К;X-LVRX> 5r_ı<;UUrxԥa5!}*Wb9 h jk]^y_/zvһ0 I&pp2S{&tnDo#񪭷#wK2ʒSֈSP-inoFNܾfI%ˆl@*4JEPˮ]HIܚm }ArmHy lr+c±Œ-J M+ET~5!QIjy}I*$ځ{Y,uX%;}g VrzB,IcLukH" 6ʺM 5#F 21sVHuR&IL9ts were making every effort to help these young plebes lift with correct technique. After the lifting session, Coach Emery gave them a final charge. I said to myself, "Wow! This man is good." &nbsp;</P> <P>Coach Emery was the captain of his high school football, basketball and track teams. He was voted the school's most valuable athlete during his senior year. He earned three varsity letters as an offensive guard at Wayne State University, was team captain in 1980 and an all-league selection that same year. Coach Emery earned a B.S. Degree at Wayne State and a Masters from Western New Mexico University. From theu into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be.