JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@i٨Kdg=ywS}of9* ?$'dkJ9KI YfP1zOmݎ9k/n#Ҍ.MbTg4a70E%( P8PI<'FM0Q:6 q݉`A`8oCRwcWJ1so [.nc d?yC]?.I0N0҉+К;X-LVRX> 5r_ı<;UUrxԥa5!}*Wb9 h jk]^y_/zvһ0 I&pp2S{&tnDo#񪭷#wK2ʒSֈSP-inoFNܾfI%ˆl@*4JEPˮ]HIܚm }ArmHy lr+c±Œ-J M+ET~5!QIjy}I*$ځ{Y,uX%;}g VrzB,IcLukH" 6ʺM 5#F 21sVHuR&IL9ol will significantly lower blood cholesterol levels. However, he admits that a vegetarian diet would lower my HDL, thus adversely effecting my triglyceride ratio. Ornish s diet consists primarily of complex carbohydrates, also known as starches. (75% carbohydrates, 10% fat, 15% protein). Was I to be relegated to a life of celery and broccoli? I broke out into a cold sweat just thinking about it.<br>While worrying about my situation, I was channel surfing and came across the  Protein Power infomercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thing they said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein to increase lean muscle mass and decrease his body fat percentage. Now, ju