JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@i٨Kdg=ywS}of9* ?$'dkJ9KI YfP1zOmݎ9k/n#Ҍ.MbTg4a70E%( P8PI<'FM0Q:6 q݉`A`8oCRwcWJ1so [.nc d?yC]?.I0N0҉+К;X-LVRX> 5r_ı<;UUrxԥa5!}*Wb9 h jk]^y_/zvһ0 I&pp2S{&tnDo#񪭷#wK2ʒSֈSP-inoFNܾfI%ˆl@*4JEPˮ]HIܚm }ArmHy lr+c±Œ-J M+ET~5!QIjy}I*$ځ{Y,uX%;}g VrzB,IcLukH" 6ʺM 5#F 21sVHuR&IL9h more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the