JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@i٨Kdg=ywS}of9* ?$'dkJ9KI YfP1zOmݎ9k/n#Ҍ.MbTg4a70E%( P8PI<'FM0Q:6 q݉`A`8oCRwcWJ1so [.nc d?yC]?.I0N0҉+К;X-LVRX> 5r_ı<;UUrxԥa5!}*Wb9 h jk]^y_/zvһ0 I&pp2S{&tnDo#񪭷#wK2ʒSֈSP-inoFNܾfI%ˆl@*4JEPˮ]HIܚm }ArmHy lr+c±Œ-J M+ET~5!QIjy}I*$ځ{Y,uX%;}g VrzB,IcLukH" 6ʺM 5#F 21sVHuR&IL9 of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are com