JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?θus:G-j>qol΀VF)wC, >*j&ѡ4;ڑ%m `Ħ9;?OZJqoPcMá@I2:r? t }\gs\n\J̷Ihf0~αR;=BH R9P#Pu魧[A!/9cWg O8479$~s::|@E* ͜v@?L$=bKtU${=>}lzK~:43ICƹ9;FjV*ne#-Y^G;Ť#Y=͸v,:t7O$,DՕQqw]cاJ ;HN@p=1Xa ̨fHEIl!1ww5oوce>lLؑ88]تQm 9>m kV4.er獿k>пbHNM5 oܥ͹wu<kmRwm+"9#ӯd$嶟3J=1Ӣ|h2sÿ́r nYn'Ǯ>&sLG !dl`U R6GJܠzjRISV:J+l~߳@ *BG,3 onJlބR=DlbfsNS)ZjǛ|Amn_s$ 5U$|rjW/cz˛mYq ,_G]S`ko585i,+0y+8Zs]&Yi4 p?ytX,M޻XL Z[9v0tB-V8U܁J]z-zXf.'wdpLA7U)* "FpN:~c}NHXbcvij[`,픕[YFYo%A5E8#>u֞&rRċBk{,ft p:a\Ɨ2]&VZW'}IqOZ\[α'?+\iZLP;ڇ+ղGSJi\>28>Wu0ݰ1e{k8WXO!ʜ+h'9sM%α|f@``$:Wkb.߸4 0+'I- 󣕁]WEgAlDw#$\QCZ/x{ZʠO}bgkO-HTo)vS @N8TJXUn1\^uSۧ= =5>&귓2<br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a th