JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?θus:G-j>qol΀VF)wC, >*j&ѡ4;ڑ%m `Ħ9;?OZJqoPcMá@I2:r? t }\gs\n\J̷Ihf0~αR;=BH R9P#Pu魧[A!/9cWg O8479$~s::|@E* ͜v@?L$=bKtU${=>}lzK~:43ICƹ9;FjV*ne#-Y^G;Ť#Y=͸v,:t7O$,DՕQqw]cاJ ;HN@p=1Xa ̨fHEIl!1ww5oوce>lLؑ88]تQm 9>m kV4.er獿k>пbHNM5 oܥ͹wu<kmRwm+"9#ӯd$嶟3J=1Ӣ|h2sÿ́r nYn'Ǯ>&sLG !dl`U R6GJܠzjRISV:J+l~߳@ *BG,3 onJlބR=DlbfsNS)ZjǛ|Amn_s$ 5U$|rjW/cz˛mYq ,_G]S`ko585i,+0y+8Zs]&Yi4 p?ytX,M޻XL Z[9v0tB-V8U܁J]z-zXf.'wdpLA7U)* "FpN:~c}NHXbcvij[`,픕[YFYo%A5E8#>u֞&rRċBk{,ft p:a\Ɨ2]&VZW'}IqOZ\[α'?+\iZLP;ڇ+ղGSJi\>28>Wu0ݰ1e{k8WXO!ʜ+h'9sM%α|f@``$:Wkb.߸4 0+'I- 󣕁]WEgAlDw#$\QCZ/x{ZʠO}bgkO-HTo)vS @N8TJXUn1\^uSۧ= =5>&귓2Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br>br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Phto 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.Bo4X?<QqsnZVIwlvHvLOg>:/j: .$klӍI9+2wUI/,[+3\ZI E#)Udm]6ۙbZ2ihWֵ6U4g47