JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?θus:G-j>qol΀VF)wC, >*j&ѡ4;ڑ%m `Ħ9;?OZJqoPcMá@I2:r? t }\gs\n\J̷Ihf0~αR;=BH R9P#Pu魧[A!/9cWg O8479$~s::|@E* ͜v@?L$=bKtU${=>}lzK~:43ICƹ9;FjV*ne#-Y^G;Ť#Y=͸v,:t7O$,DՕQqw]cاJ ;HN@p=1Xa ̨fHEIl!1ww5oوce>lLؑ88]تQm 9>m kV4.er獿k>пbHNM5 oܥ͹wu<kmRwm+"9#ӯd$嶟3J=1Ӣ|h2sÿ́r nYn'Ǯ>&sLG !dl`U R6GJܠzjRISV:J+l~߳@ *BG,3 onJlބR=DlbfsNS)ZjǛ|Amn_s$ 5U$|rjW/cz˛mYq ,_G]S`ko585i,+0y+8Zs]&Yi4 p?ytX,M޻XL Z[9v0tB-V8U܁J]z-zXf.'wdpLA7U)* "FpN:~c}NHXbcvij[`,픕[YFYo%A5E8#>u֞&rRċBk{,ft p:a\Ɨ2]&VZW'}IqOZ\[α'?+\iZLP;ڇ+ղGSJi\>28>Wu0ݰ1e{k8WXO!ʜ+h'9sM%α|f@``$:Wkb.߸4 0+'I- 󣕁]WEgAlDw#$\QCZ/x{ZʠO}bgkO-HTo)vS @N8TJXUn1\^uSۧ= =5>&귓2The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.st it was the beginning of something great for our football program. <br>The commitment to the BFS program was well received by many of the other teams at Loveland as well. Both male and female athletes today can be found training the BFS way in Loveland s new state-of-the-art fitne