JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?θus:G-j>qol΀VF)wC, >*j&ѡ4;ڑ%m `Ħ9;?OZJqoPcMá@I2:r? t }\gs\n\J̷Ihf0~αR;=BH R9P#Pu魧[A!/9cWg O8479$~s::|@E* ͜v@?L$=bKtU${=>}lzK~:43ICƹ9;FjV*ne#-Y^G;Ť#Y=͸v,:t7O$,DՕQqw]cاJ ;HN@p=1Xa ̨fHEIl!1ww5oوce>lLؑ88]تQm 9>m kV4.er獿k>пbHNM5 oܥ͹wu<kmRwm+"9#ӯd$嶟3J=1Ӣ|h2sÿ́r nYn'Ǯ>&sLG !dl`U R6GJܠzjRISV:J+l~߳@ *BG,3 onJlބR=DlbfsNS)ZjǛ|Amn_s$ 5U$|rjW/cz˛mYq ,_G]S`ko585i,+0y+8Zs]&Yi4 p?ytX,M޻XL Z[9v0tB-V8U܁J]z-zXf.'wdpLA7U)* "FpN:~c}NHXbcvij[`,픕[YFYo%A5E8#>u֞&rRċBk{,ft p:a\Ɨ2]&VZW'}IqOZ\[α'?+\iZLP;ڇ+ղGSJi\>28>Wu0ݰ1e{k8WXO!ʜ+h'9sM%α|f@``$:Wkb.߸4 0+'I- 󣕁]WEgAlDw#$\QCZ/x{ZʠO}bgkO-HTo)vS @N8TJXUn1\^uSۧ= =5>&귓2If an athlete wants his or her weight training to carry over to the field, mat or court, then they must train in an explosive, ballistic fashion. Doesn't it just make sense that, whatever your sport is, you must train accordingly? A linebacker in football coming out of his low squat, explodes up into the ball carrier with every ounce of power his muscle fibers can muster; almost an exact duplicate of the power clean and squat. See how that carries over from training? Now someone who takes five or ten seconds to move a weight in trai